19/02/2016
One-to-one training and training for two (if you want to bring your friend) in my seaside house (Beale, near Ballybunion) is available. Comfortable environment, no intimidating mirrors or onlookers just a great workout. I provide Pilates, Ballet Barre, Yoga, Flexibility & Stretching sessions. Gentle exercises that suits every age group. All workouts are personalized and we focus on you and your personal goals, no matter if it is weight loss, toning or just improving flexibility.
I also provide Nutritional Therapy. Your diet contributes 80% to your health and how you feel so it is very important to eat right. I focus on clean eating and not cutting out food groups. With a little tweak you can eat delicious, nutritious meals and snacks so you never feel deprived. No gimmicks here!
I am a qualified Dietary Counselor so if you need a bit of TLC and your eating habits a bit erratic, no worries we can sort that out. Sugar addiction, emotional eating and “I am too busy to cook” type of problems will be sorted too.
I am taking appointments from Monday to Friday. Training sessions are 45 minutes long and cost €20. Nutritional Therapy and Dietary Counselling 1st Initial Consultations last between 1 hour and 1 hours and a half so please allow enough time when you book. Prices start from €60.
It is all happening in a very relaxed and friendly environment so do not hesitate contacting me.
