Function First Rehab

Function First Rehab Expert assessment, diagnosis, treatment and rehabilitation of pain/injury/surgery in active and sports people.

We also provide Sports Massage, 1 to 1 Coaching, Group Classes Book Online:
https://riona-devlin-pain-and-injury-therapy.eu1.cliniko.com/bookings

Last apt available this week - Friday 24th @ 2pmBook online or contact 089- 4491706
23/04/2026

Last apt available this week - Friday 24th @ 2pm

Book online or contact 089- 4491706

22/04/2026

Calpe, you were amazing. One beautiful wedding, fabulous company and lots if sunshine.

1. MOVEMENT HEALS: Monday @6.30pm and Friday at 10.30am.2. STRENGTH & CONDITIONING: Tue @ 7pm starting 28th April. HOW A...
22/04/2026

1. MOVEMENT HEALS: Monday @6.30pm and Friday at 10.30am.

2. STRENGTH & CONDITIONING: Tue @ 7pm starting 28th April.

HOW ARE OUR CLASSES DIFFERENT?

- Therapist led - form over reps
- Based around individual needs and to help you get back to active living and training
- Deep coaching element
- Expert knowledge of human biomechanics, anatomy and functional movement
- Emphasis on Functional training and relating it to your actual life
- Train for your body - not against it!
- Train with or around Injury for recovery and longevity
- Develop new skills
- Move away from outdated thinking and training habits
- Have fun with likeminded people
- Learn about your own body and what it needs
- Learn and practise active recovery

**Training in adulthood should look different than it did when you were 20! Meet yourself where you are at and not where a coach with no kids or life committments tells you you should be!

**Training should compliment and add to your life and health - not punish or take from movement, strength or function!

** Training against your body or capacity at any given time only adds to compression and overload - 'TRAIN SMARTER, NOT HARDER'!

** Become dynamic, strong and resilient for living - not instagram likes!

** Value your health!

** No egoes allowed!

Contact 089- 4491706 to book

NEW CLASSES ADDED. all classes are Therapist lead with a deep level of coaching ๐Ÿ™Œ๐Ÿฅธ๐Ÿฅธ1. FUNCTION FIRST "MOVE - Mondays 6.3...
09/04/2026

NEW CLASSES ADDED. all classes are Therapist lead with a deep level of coaching ๐Ÿ™Œ๐Ÿฅธ๐Ÿฅธ

1. FUNCTION FIRST "MOVE - Mondays 6.30pm - 7.30pm AND Fridays 10am - 11am

2. Strenbth & Conditioning - the Function First Way - Tuesdays 7pm - 8pm

3. Clinical Pilates - Thursdays 10am

4. Pre-natal Pilates - Thursdays 11.15am

Contsct 089- 4491706 for details or to book

๐Ÿ—“  CLINICAL PILATES AND PRE-NATAL PILATES STARTING SOON ๐Ÿคฐ๐Ÿง˜We don't do generic classes here nor do we just let anybody te...
02/04/2026

๐Ÿ—“ CLINICAL PILATES AND PRE-NATAL PILATES STARTING SOON ๐Ÿคฐ๐Ÿง˜

We don't do generic classes here nor do we just let anybody teach!!

Everything we teach is based on our deep knowledge of anatomy and the issues we see in the Clinic daily - That's why we are teaming up with the very talented .holistic.therapies for 2 new classes commencing 16th April next.

๐Ÿ—“ Clinical Pilates @ 10am
๐Ÿ—“ Pre-natal Pilates @ 11.15am

โœ…๏ธ Therapist led
โœ…๏ธ Small groups
โœ…๏ธ Block of 6 Weeks
๐ŸŒ Life Health & Fitness Studio, Longford Arms Leisure Centre

To book your spot contact Aideen directly on 087- 2330783

Due to demand, we are adding the following classes soon:1. Clinical Pilates (morning class)2. Postnatal Pilates (morning...
20/03/2026

Due to demand, we are adding the following classes soon:
1. Clinical Pilates (morning class)
2. Postnatal Pilates (morning class
3. Function First "Move" class - addtional classes being added (morning and evening)
4. **NEW CLASS** Function First "Functional S & C" (evening class to begin with)

โœ…๏ธ All classes are Therapist led with small class numbers - no generic class plans
โœ…๏ธ Expert Coaching tailored to individual needs
โœ…๏ธ suitable to anyone dealing with injury/ongoing injury or those who are proactive with their health and want yp learn while building resiliance
โœ…๏ธ Developed by Clinicians who are passionate about teaching ams empowering people

DM 089-4491706 to express your interest now. Limited Spaces available

20/03/2026
We are hiring a Part-time Administrator- Must have admin experience with excllent communication and organisational skill...
20/03/2026

We are hiring a Part-time Administrator

- Must have admin experience with excllent communication and organisational skills.
- Need to be dynamic and adapt as the role develops
- Fully competent in MS office.
- Join a growing business by becoming am integral part of our team.
- Must be a team player and a self starter.
- Part-time to begin with, increased hours with time.
- Patient/customer based experience helpful.

Send your CV with cover letter to riona@functionfirstrehab.ie

28/01/2026

INCOMING RANT ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ

If your Therapist, Physio or Doctor tell you to "just rest it, it will come right" ignore them!

Inaction solves nothing and this is the dismissive, lazy and outdated recommendations still been given to people.

You need answers, a plan of action AND somebody to guide you through it. Don't settle for hap hazard treatment because after resting, the problem will still be there!!!!!!

Demand more and find the right people to get you there.

FUNCTION FIRST REHAB โฃ๏ธ

PAIN is a complex issue.  When we look at pain outside of the typical injury scenario, we need to really delve deep and ...
27/01/2026

PAIN is a complex issue.

When we look at pain outside of the typical injury scenario, we need to really delve deep and look at the bigger picture.

PAIN is information and your body is asking for balance.

It will start with a whisper, that gradually gets louder until you have no choice but to listen! ๐Ÿ’ฃ

MRI Imaging is useful, but is not the whole picture and is only one dimensional. It scares you into believing you are forever broken ๐Ÿค•

You look for a quick fix, someone to โ€˜take the pain awayโ€™. Lay blame - a bulging disc, genetics, arthritis, previous surgery, too busy, too tired โ€ฆ. Avoidance & excuses ๐Ÿ˜ฎโ€๐Ÿ’จ

CHOOSE YOUR HARD -Yes its tough, to make time for you, but if you don't do it- nobody will. It takes work and dedication but I know which hard I choose.

Where recovery really lies is in what you donโ€™t want to face!

Wellbeing, health, fitness, body composition, habits, mindset, old beliefs, accountability, ACTION!

Various therapies help to reduce the pain but it keeps coming back. The Pain doesnโ€™t necessarily mean damage - but your brain now thinks it does. It tries to protect you through fear and limit your movement, your quality of life dwindles.

What your brain really needs is reassurance through stimulis, graded load exposure, skill development, strength, movement, variation, consistency, nervous system regulation. balance, presence, showing up for you.

Rehab is not a set of exrcises. Rehab IS Training. Training for life, the things that matter to you and the health to enjoy it. ๐Ÿฅฐ

Address

Life Health & Fitness Centre, Longford Arms Hotel
Longford
N39TX46

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm

Website

https://giftup.app/place-order/b5274282-8eb9-45fa-fa98-08de32630d8f?platform=Facebook

Alerts

Be the first to know and let us send you an email when Function First Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Function First Rehab:

Share