http://www.bewell-yoga.com/, https://linktr.ee/bewell.ireland

BeWell, Unit 1c, Mastertech, Athlone Road, Longford (2026)

03/03/2026

Spring Weekly Timetable
BeWell Longford
Monday 3rd March – Sunday 9th March

MONDAY
10:00–11:00 Yoga for All (Marta)
11:30–12:30 Chair Yoga (Marta)
19:00–20:00 Beginners Yoga (Carol)
20:30–21:30 Yin Yoga (Tracey)

TUESDAY
10:00–11:00 Parent & Baby Yoga (Nicole)
11:45–12:45 Gentle Beginners Yoga (Nicole)
17:30–18:30 Prenatal Yoga (Nicole)
19:00–20:00 Yoga for Beginners (MP Yoga)
20:15–21:15 Yoga All Levels (MP Yoga)

WEDNESDAY
11:15–12:15 Kanga Baby-Wearing Dance (Aimie)
13:00–14:00 Pilates for Low Back Issues (Therese LSP)
14:15–21:15 Peelo School of Dance

THURSDAY
10:00–10:45 Baby Music & Sensory New**(Kristina)
11:30–12:30 Gentle Beginner Pilates New**(Laura) – prenatal & postnatal friendly
13:00–14:00 Tai Chi (Pat)
15:00–21:15 Peelo School of Dance
20:15–21:00 Adult Zumba (Peelo)

FRIDAY
10:45–11:45 St Christopher’s Private Session (Therese)
12:00–13:00 Chair Yoga for Chronic Conditions (Therese LSP)
14:30–21:15 Peelo School of Dance

SATURDAY
08:00–09:00 Beginners Pilates New** (Nela)
12:30–18:30 100 Hours Children’s Yoga Teacher Training – Weekend One

SUNDAY
10:00–11:00 Yoga All Levels (Marta)
11:30–17:30 100 Hours Children’s Yoga Teacher Training – Weekend One
18:30–20:00 Breathwork with Cacao New** (Trish)

Book Direct with the Teacher
Marta — 0857341790 —
Carol — 0857341790 —
Nicole — 0862547080 —
Tracey — 0858676653 —
Aimie — 0851231024 —
Therese — 0830228868 —
Laura — 0871328313
Pat —
Christina — 0838394858
Peelo School of Dance — 087 622 0193 —
Trish Mc Hugh — 087 9644145
Nela — 089-490-9142

BeWell Office Hours
Monday–Friday 9:30am–12:30pm
089 965 5515

23/02/2026

Spring Weekly Timetable @ BeWell Longford

Monday 23rd February
10:00–11:00 — Yoga for All (Marta)
11:30–12:30 — Chair Yoga (Marta)
19:00–20:00 — Beginners Yoga (Carol)
20:30–21:30 — Yin Yoga (Tracey)

Tuesday 24th February
10:00–11:00 — Parent & Baby Yoga (Nicole)* Back next week
11:45–12:45 — Gentle Beginners Yoga (Nicole)* Starts in March
17:30–18:30 — Prenatal Yoga (Nicole)* Starts next week
19:00–20:00 — Yoga for Beginners (MP Yoga)
20:15–21:15 — Yoga (All Levels) (MP Yoga)

Wednesday 25th February
11:15–12:15 — Kanga Baby-Wearing Dance (Aimiee)
13:00–14:00 — Pilates for Low Back Issues (Therese – LSP)
14:15–21:15 — Peelo School of Dance Classes

Thursday 26th February
10:00–10:45 — Baby Music & Sensory (Kristina)
11:30–12:30 — Gentle Beginner Pilates (Laura)* Prenatal & postnatal friendly — welcome
13:00–14:00 — Tai Chi (Pat)
15:00–21:15 — Peelo School of Dance Classes
20:15–21:00 — Adult Zumba (Peelo)

Friday 27th February
10:45–11:45 — St Christopher’s Private Session (Therese)
12:00–13:00 — Chair Yoga for Chronic Conditions (Therese – LSP)
14:30–21:15 — Peelo School of Dance Classes

Saturday 28th February
08:00–09:00 — Beginners Pilates (Nela)* Starts in March
12:00–14:00 — Breathwork Workshop (Oisín O’D)

Sunday 1st March
10:00–11:00 — Yoga (All Levels) (Marta)

Upcoming Events
* 7th & 8th March — Children’s Yoga Teacher Training (100hrs) with Clare*
Places left — get in touch
* Sunday 8th March 18:30–20:00 — Breathwork + Cacao with Trish Mc Hugh

Book Direct with the Teacher
* Marta — 0857341790 —
* Carol — 0857341790 —
* Nicole — 0862547080 —
* Tracey — 0858676653 —
* Aimie — 0851231024 —
* Therese — 0830228868 —
* Laura — 0871328313
* Pat —
* Christina — 0838394858
* Peelo School of Dance — 087 622 0193 —
* Trish Mc Hugh — (087 9644145 )
*Nela — (number coming soon)

BeWell Office Hours
Monday–Friday 9:30am–12:30pm
0899655515
longford@bewell-yoga.com

13/02/2026

Spring is around the corner… and there’s a little newness arriving at Be Well 🌿

Here’s what’s new in the studio:

✨ Transformative Breathwork with Trish
Bi-monthly Sunday evenings
6.30 – 8.00pm · €20 per person
Includes breathwork, meditation, affirmations & beautiful cacao
Next dates: Sunday Feb 22nd & March 8th

A deeply grounding and welcoming session — perfect even if you’re completely new to breathwork.
To book: 087 964 4145

✨ Baby Music with Christina – Growing in Harmony
Starting 19th February
Thursdays 10.00 – 11.00am
(Pre-walkers & early crawlers)

Supports early development through music, movement & bonding:
• Boosts fine & gross motor skills
• Encourages creativity & curiosity
• Strengthens emotional bonding

To book: 083 839 4858

✨ Gentle Beginner Pilates with Laura
Thursdays 11.30am

Trial class next Thursday: €15 once-off
4-week block: Feb 26th – March 19th

Perfect for:
• Complete beginners
• Gentle return to movement
• Limited mobility
• Prenatal & postnatal friendly

To book: 087 132 8313

A new season, a softer rhythm, and some beautiful new offerings at Be Well 🤍
We can’t wait to welcome you in.

22/01/2026

Children’s Yoga Teacher Training
📍 BeWell Studio, Longford
🗓 Starts March 2026
✨ 5 weekends · one weekend per month

If you love working with children and feel drawn to yoga, play, creativity and mindful movement, this training is for you.

Our Children’s Yoga Teacher Training is designed to give you the skills, confidence and practical tools to teach playful, age-appropriate yoga classes for children of all ages. You’ll learn how to weave movement, games, stories, breathwork and simple meditation into classes that support children’s emotional wellbeing, focus and self-confidence.

This training is ideal for:
– Educators & childcare professionals
– Parents & caregivers
– Yoga teachers
– Anyone who feels called to support children through movement and mindfulness

✨ By this side of summer, you could be teaching.
Many graduates go on to teach in schools, studios, community settings and summer camps.

If you’re curious, the first step is to book a Discovery Call with Clare, lead trainer and course director. It’s a relaxed, no-pressure chat to see if the training is the right fit for you.

🔗 More info & discovery calls:
bewell-yoga.com/childrensytt

20/01/2026

UPCOMING EVENTS AT BE WELL
— workshops • retreats • community experiences —

Sunday 25 January | 5.00–6.30pm
Breathwork, Meditation & Cacao
with Trish McHugh
Breathwork practices to help regulate the nervous system, supporting reconnection with the body at your own pace. Cacao and meditation complete this nourishing Sunday evening reset.
Contact: 087 964 4145

⸻

Thursday 29 January | 9.45–12.45
Parent & Baby Mini Retreat
with Kristina
A nurturing morning created with parents and babies in mind. This retreat brings together kinder music, mindfulness music, mindful movement, an introduction to Kangatraining, and gentle support for early parenthood — all held in a calm, welcoming environment with refreshments.
Instagram:

⸻

Saturday 31 January | 6.00–8.00pm
Yoga Workshop
with Marta
Contact: 085 734 1790
Instagram:

⸻

Sunday 1 February | 6.00–7.30pm
Longford Culture Night — Sound Bath Experience
with Kristina
A deeply immersive sound bath using instruments such as large gongs, bells, and other harmonic sound tools. These vibrations travel through the body, soothe the nervous system, and invite profound rest. No movement required, no poses, no effort — simply lie down, get comfortable, and allow the sound to wash over you.
Book here:
https://www.tickettailor.com/events/stbrigidsfestivallongford/2025295

⸻

Saturday 14 February | 10.30–12.30
Ickle Minds — Messy Play
A morning of fun, messy play for the little ones.
Instagram:

⸻

Saturday 28 February | 12.00–2.00pm
Somatic Breathwork & Movement Meditation
with Oisín O’Dee
In this somatic breathwork session, gentle music, meditation, and conscious breathing are used to help you feel, release, and regulate what’s happening inside the body — physically, emotionally, and energetically. With a background in physiotherapy, Reiki, and breathwork facilitation, Oisín’s sessions bridge higher states of awareness with grounded physical experience.
€35
Contact: 083 815 2504
Instagram:

19/01/2026

✨ Join Kristina for a Parent & Baby Mini Retreat ✨
Movement · Music · Connection

🗓 Thursday 29th January
🕤 9:45am – 12:45pm
📍 BeWell

We’re so happy to be welcoming Kristina (The Rhythm Room Ireland) to BeWell to host a truly special Parent & Baby Mini Retreat — a nurturing morning created with parents and babies at the heart of it.

This gentle, welcoming experience brings together music, movement, sensory play, and supportive conversation, all held in a calm, cozy space where both you and your baby can relax and feel looked after.

✨ What’s included:
– Little Rhythm / Kindermusik-style session with Christina: sensory sounds, baby songs, rhythm, and playful musical interaction
– Research-backed musical play that supports cognitive development, language acquisition, emotional regulation, bonding, and sensory integration — while being deeply enjoyable for both baby and parent
– A taster session of Kanga Training, including an informative talk for parents and a simple, beginner-friendly demonstration (no experience needed)
– Time for refreshments, chats, and connection with other parents

Kristina is an experienced musician, teacher, sound healer, and facilitator, and has lovingly designed this morning as a soft landing space for early parenthood.

🤍 About the space:
BeWell offers a warm, clean, and cozy environment with underfloor heating, plenty of space for babies to play safely, and an atmosphere where parents can truly exhale.

If you’re craving a morning that feels supportive, enriching, and gently restorative — for both you and your baby — this is such a beautiful opportunity.

✨ A unique and nourishing event — we’d love to welcome you. Book with Kristina directly on

16/01/2026

Due to popular demand, Mat Pilates Teacher Training is returning to BeWell Studio.

In just 5 weeks, we’ll be hosting the next immersive 3 day, in-person Mat Pilates Teacher Training at BeWell Studio, Longford, taking place February 20th–22nd.

This is likely the only Mat Pilates Teacher Training scheduled at BeWell for 2026, and places are limited.

The training offers a strong, practical foundation in mat Pilates, with a clear focus on safe movement, effective teaching, and confident class delivery.

The training includes:
• Three days of in-person training at BeWell Studio
• Online learning to support integration
• Lifetime access to an on-demand Pilates practice library
• Live Zoom sessions (all recorded)
• Optional Anatomy & Physiology module for those who require it

If you’ve been considering this training, early booking is advised to avoid disappointment.

📍 BeWell Studio · Longford
📅 February 20th, 21st & 22nd

🔗 Full details & booking:
https://www.bewell-yoga.com/pilatesytt

14/01/2026

Postnatal Pilates at BeWell — with Laura

Laura is back at BeWell following maternity leave and is once again teaching our Postnatal Pilates classes.

Anyone in the local community who has previously attended Laura’s prenatal or postnatal Pilates sessions will know the quality of her work. Laura is an Occupational Therapist, a mother of two, and an experienced movement professional. Her classes are informed not only by training and clinical knowledge, but also by personal experience of pregnancy and the postnatal period.

These Postnatal Pilates sessions are designed to support the body after pregnancy and birth in a practical, considered way, with a focus on:
• Core and pelvic floor support
• Strength and stability
• Posture and functional movement
• Gradual, safe return to exercise

Babies are welcome in class up to crawling stage. Parents are encouraged to respond to their baby as needed and participate at a level that feels appropriate on the day.

Classes take place in our warm, spacious, baby-friendly studio, with underfloor heating and room to move comfortably. Tea and coffee are available afterwards for those who wish to stay and chat.

Postnatal Pilates is suitable for those looking for structured, supportive movement in a calm, well-designed environment, led by an experienced and knowledgeable teacher.

Thursdays | 10–11am
Pre-booking is required

To book, please contact Laura directly via WhatsApp:
087 132 8313
(WhatsApp messages only — no calls)
🤍

13/01/2026

Morocco 2026 🇲🇦

Why come to Morocco with BeWell?

• We’ve been travelling to Morocco annually for almost 20 years — long before Taghazout became a winter yoga hotspot and long before the five-star resorts popped up beside the village!

• We’ve been delivering retreats and teacher trainings in Morocco since 2019.

• We’ve facilitated multiple groups, refining and deepening our unique experience year on year.

• Our Morocco retreat last year sold out six months in advance, with a waitlist.

• Our relationship with Morocco is deep, considered, and rooted in long-term experience.

• We’re not following a recent travel trend. What we offer is carefully curated and shaped by years of travel there, cultural respect, trusted local partners, and a genuine love for this country.
From where we stay, to where we eat, to how we practise — every detail reflects that.

⬇️ What past participants say ⬇️

“I just wanted to say a huge thank you for such an amazing yoga retreat.
The entire experience was absolutely fantastic.
The warm welcome and attention to detail made everything feel so special.
Thank you again for all the work, care and organisation that went into creating such a memorable and uplifting few days.”
— Grace, Retreat Attendee 2025

✨ Come to Morocco with us in 2026 ✨
We have three offerings:

1. Luxury Yoga & Pilates Retreat
📅 Thursday 17th – Monday 21st September 2026
Our signature retreat — now in its 4th consecutive year running.

🌟 NEW
2. Senior Yoga, Meditation & Mindfulness Retreat
📅 Thursday 24th – Monday 28th September 2026
All sessions are chair-based (yoga, meditation, sound healing).

3. 50-Hour Yin Yoga Teacher Training (Residential Retreat Style)
📅 26th November – 3rd December 2026

📩 Request an info pack or book a discovery call
🕘 Office hours: 9:30am – 12:30pm, Monday to Friday
📞 089 965 5515

11/01/2026

Yoga & Pilates Teacher Trainings · 2026

Longford · Sligo · Letterkenny · Morocco · Italy

Why train with BeWell

• 200+ yoga teachers trained since 2019
• Alumni teaching locally, leading retreats, opening studios, and progressing into BeWell teacher-trainer roles
• Trainers working full-time in the Yoga & Pilates industry
• BeWell brick-and-mortar Yoga & Pilates studio (Longford) informing all course content
• Established programmes in established locations, delivered year on year
• 200-Hour Yoga Teacher Training delivered for 7+ years, continuously refined
• 50-Hour Yin Yoga Teacher Training delivered for 4+ years, continuously refined
• Trainings delivered in Morocco since 2019, with 20+ years annual travel by our lead trainer
• Lake Como — new location, shaped by 10 years living and working in the region
• Majority of enrolments via word of mouth
• Many trainings fully booked months in advance

⸻

2026 Teacher Training Schedule

• Introduction to Sound Healing – Level 2
Drumshanbo, Co. Leitrim — January 2026
Two-day training · one weekend

• Mat Pilates Teacher Training
BeWell Longford — February 2026
Three-day training · Friday–Sunday

• Introduction to Sound Healing – Level 1
Drumshanbo, Co. Leitrim — February 2026
Two-day training · one weekend

• Children’s Yoga Teacher Training (100hrs)
BeWell Longford — Starting March 2026
Five weekends · one weekend per month

• 200-Hour Yoga Teacher Training
BeWell Longford — Starting March 2026
10 weekends · one weekend per month

• 50-Hour Yin Yoga Teacher Training
Lake Como, Italy — 30 June–5 July 2026
Residential training · new location

• 50-Hour Yin Yoga Teacher Training
Sligo — June + July 2026
Two three-day weekends · residential
Nourishing food & sound healing

• 50-Hour Yin Yoga Teacher Training
Morocco — November 2026
Residential, immersive retreat-style training infused with sound healing

• 50-Hour Yin Yoga Teacher Training
Sligo — December 2026–January 2027
New Year’s residential, immersive retreat-style training with nourishing food & sound healing

10/01/2026

We’re back.
Gently.
Slowly.
In rhythm with the season.

🩰 Welcoming the pitter-patter of little feet, now joining us at the studio on Wednesdays, Thursdays, and Fridays with Peelo School of Dance.

⸻

✨ Full Weekly Timetable

Monday
10:00–11:00 · Yoga for All — Marta
11:30–12:30 · Chair Yoga — Marta
19:00–20:00 · Beginners Yoga — Carol
20:30-21:30· Yin Yoga — Tracey

Tuesday
10:00–11:00 · Parent & Baby Yoga — Nicole
11:45–12:45 · Gentle Beginners Yoga* (starts in March)— Nicole
17:30–18:30 · Prenatal Yoga — Nicole
19:00–20:00 · Yoga for Beginners — MP Yoga
20:15–21:15 · Yoga (All Levels) — MP Yoga

Wednesday
11:15–12:15 · Kanga Baby-Wearing Dance — Aimee
13:00–14:00 · Pilates for Low Back Issues — Therese (LSP)
14:15–21:15 · Peelo School of Dance Classes — Peelo

Thursday
10:00–11:00 · Postnatal Pilates — Laura
13:00–14:00 · Tai Chi — Pat
15:00–21:15 · Peelo School of Dance Classes — Peelo
20:15–21:00 · Adult Zumba — Peelo

Friday
10:45–11:45 · St Christopher’s Private Session — Trace
12:00–13:00 · Chair Yoga for Chronic Conditions — Therese (LSP)
14:30–21:15 · Peelo School of Dance Classes — Peelo

Sunday
10:00–11:00 · Yoga (All Levels) — Marta

⸻

📩 Book Direct with the Teacher
Marta · 0857341790 ·
Carol · 0857341790 ·
Nicole · 0862547080 ·
Tracey · 0858676653 ·
Aimie · 0851231024 ·
Therese · 0830228868 ·
Laura · 0871328313
Pat ·
PEELO · 🩰

⸻

🕘 BeWell Office Hours
Monday–Friday · 9:30am–12:30pm · 0899655515 · longford@bewell-yoga.com

We look forward to supporting you with your wellness goals in 2026 🤍

BeWell

03/03/2026

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