Michelle Farrell Coaching

14/03/2026

After a huge amount of interest from our local women we finally are getting up & running with our class dedicated to our over 55’s women 👭

As women go through menopause, hormonal changes can lead to natural decline in bone density, muscle mass and joint stability. Strength training is hugely beneficial to combat this 🏋🏼‍♀️

Reach out to sign up! ✍️

This class will be a low impact, strength and mobility class focusing on joint health, promoting healthy bones, maintaining muscle and supporting overall physical & mental wellbeing! 🤸

If you know someone who would enjoy this class, pass it onto them 🙌🏻

01/03/2026

February Recap 🕺
- 2 wholesome weeks in Australia catching up with some of the best ❤️
- checking out the local Sydney & Melbourne parks 🏃‍♀️
- beach days & sea swims 🌊
- hip/quad rehab 😑
- settling back into office work 💻
- Monday evening strength classes with the ladies 💪
- Tuesday evening S&C with the lads 🏋️‍♂️
- Paidi O’Se weekend 💚❤️

It’s all go 🔥

19/01/2026

‼️Group classes will be starting on February 16th at Colmcille Community Hall ‼️

This beginners functional fitness class will cover:

- Bodyweight Exercises
- Core strength 💪
- Joint Mobility 🤸
- Light Cardio 🏃‍♀️
- Fun may be allowed 🕺

Suitable mainly for beginners/intermediates, all ages over 18 are welcome! 🙌🏻

If you have any questions or concerns please feel free to send a message 📲

#

03/01/2026

One of the key areas of focus for me in coaching is in promoting healthy aging and longevity.
Every one of us has reason to strength train, it’s not just for athletes 😇

Are you interested in strength training but don’t know where to start?

29/10/2025

After what can only be described as an amazing time in Vancouver, I’ve packed up & made the return to the homeland! As much as I loved Vancouver, home was and will always be home ☘️🇮🇪

Beyond grateful for everything experienced during my time in Vancouver. Beach days, camping, skiing and everything in between, all made special by the friends made for life 🥰❤️

A big shoutout to the team for all the learning & mentorship during my time as a student and coach!

I’m looking forward to the next chapter, bringing everything I’ve learned back to my home community to help people move, feel & live better! 💪👀

30/11/2021

Circuits class continues this evening 🏋️‍♀️
7pm Aughnacliffe Community Centre.

For anyone who hasn't signed up to a block, message or text to book a spot in the class for this eve 📲💪

07/11/2021

Circuits class starting Tuesday 🏋️‍♀️
Aughnacliffe Community Centre
7pm- 8pm
Sign up for a 6 week block 📲

26/10/2021

Circuits class starting in colmcille on Tuesday 9th November 🏋️‍♀️ sign up for a 6 week block!

Message me for more details or to book in 📲

Update:Michelle Farrell’s Circuits Class are not starting until Tuesday 9th November 7-8pm.

18/10/2021

Michelle Farrell is hoping to start a Circuits Excercise class on Tuesday evenings from 7-8pm starting Tuesday 26th October.If interested please text Christine on 087 645 0530 or Edel on 0863630386 or leave a comment below.Thanks

09/08/2021

Tonight's outdoor HIIT is almost full💪
3 spaces left .
Contact Sonia to book your slot
085 7548083