Longford Social Prescribing Service

27/01/2026

Weekly Chair Exercise Classes continue on Thursday 29 January from 12.00 noon to 1.00 pm in Longford Community Resources building, Templemichael Glebe, Longford, Eircode N39 RH22. New participants are very welcome.

Chair exercise offers a safe, effective and fun way to stay active, no matter what your age or fitness level. Chair exercise classes are great for :
• Beginners
• People who have been inactive for a while and who wish to start exercising at a gentle pace
• People returning to exercise after illness or injury
• Anyone looking for low-impact movement in a supportive environment
• People who find it easier to stay motivated when they have the structure of a weekly class and group support

Classes are instructor-led through Longford Sports Partnership, and take place weekly.

All participants are welcome to stay for a cup of tea and a chat afterwards.

Please phone, text or WhatsApp Mary on 087 448 0837 to book your place or to find out more details.

You can also book online via Longford Sports Partnership website.


LCRL - Longford Community Resources clg Longford Sports Partnership EDI Centre Longford Empowering Communities Project Longford County Longford Youth Service Temperance Hall Longford Longford Leader / Longford Live Citizens Information Longford Library Services

24/01/2026

Loneliness is something many of us experience at different points in life. You are not alone in this experience - loneliness is a natural part of being human. You can experience it at any age or stage in life, and it can happen whether you live alone, are going through life changes, managing health challenges, caring for others, grieving, or even when you’re surrounded by people.

Longford Social Prescribing Service Link Workers are available to help you if you are experiencing loneliness by connecting you with local activities and community groups and with suitable services that are appropriate to your age and needs.

Longford Social Prescribing Service is available to anyone aged 18+ and who is not in crisis. If you or somebody you know might benefit from our service, please contact Mary on 087 448 0835 or Tony on 087 458 1178 or email socialprescribing@lcrl.ie .

This episode of the HSE Talking Health and Wellbeing podcast explores loneliness, how it affects our wellbeing, and why staying socially connected matters. https://www.youtube.com/watch?v=HxgMkSuuE0Q


LCRL - Longford Community Resources clg Longford Volunteer Centre Longford Leader / Longford Live County Longford Youth Service County Longford PPN Longford Library Services Shannonside FM ALONE Ireland Age & Opportunity

In this episode of the HSE Talking Health and Wellbeing podcast, Fergal Fox is joined by Professor Roger O’Sullivan and Professor Brian Lawlor to explore lon...

24/01/2026

🌻 This complimentary Sunflower Lanyard is issued to all members of Chronic Pain Ireland. The card is a specific Hidden Disabilities Sunflower for those living with ‘chronic pain’ and helps make an invisible condition a bit more visible.

💡 We often face barriers daily, including a lack of understanding and negative attitudes, and the Sunflower lanyard discreetly identifies that we may need support, help, or just a little more time in shops, transport, or public spaces.

🌎 The Sunflower is a globally recognised symbol for non-visible disabilities, also known as hidden disabilities or invisible disabilities. The lanyard is very useful when ✈️🚉 travelling or at those times where we may need a little extra time or some assistance. Some of our members have reported a greater level of assistance in a hospital setting, also.

🔎 More information https://chronicpain.ie/hidden-disabilities-sunflower/
🌟 Become a member: 🔗 https://chronicpain.ie/become-a-member/

23/01/2026

23/01/2026

23/01/2026

🕑 Every hour, 1000+ people die from strokes & heart attacks caused by high blood pressure.

Most of these deaths are preventable.

Lifestyle changes such as:
🍽️ Eating a healthy, low-salt diet
🚭 Quitting to***co
💪 Being active
💤 Having quality sleep & reducing stress

can help lower your blood pressure.

23/01/2026

Register Now

23/01/2026

23/01/2026

🌟 Inclusive Chair Exercise Programme 🌟

We’re delighted to offer a FREE seated exercise programme designed for adults with additional needs

This inclusive programme is suitable for:
✅ Wheelchair users
✅ People who are visually impaired
✅ Adults who use a walking aid

📝 All participants will be screened in advance to ensure the programme is suitable and safe for them.
📍 Location: Longford Athletics Centre (N39 X6X8)
🗓 Starts: Thursday, 29th January
⏰ Time: 2:00pm
📆 Duration: 8 weeks
💶 Cost: €0 (FREE!)

⚠️ Places are limited, so early booking is advised:
https://buytickets.at/longfordsportspartnership/2029288 (access code: CHAIR2026)
For more information or to reserve a place, please get in touch.
Let’s move together in a safe, supportive, and inclusive environment 💙



Longford County Council
Sport Ireland
Longford AC Mary'sCommunityCentre&SportsHub

22/01/2026

Winter can make pain feel heavier — cold weather, low energy, and shorter days often push us to retreat. While rest matters, shrinking our world can increase fear, stiffness, and pain over time.

✨ Try these gentle tips instead:

1️⃣ Think tiny, not big – One small, manageable action a day is enough. Tiny steps build confidence and help your body feel safe to move again.

2️⃣ Pace with purpose – Balance activity and rest, and stop before pain flares. Pacing helps avoid the boom-and-bust cycle that can increase pain.

3️⃣ Do what you enjoy – Movement doesn’t have to be exercise. Gentle, enjoyable activities reduce fear and support both body and mind.

4️⃣ Expect setbacks – Setbacks are normal. Kindness and flexibility matter more than perfection.

5️⃣ Choose expansion over avoidance – Ask yourself if an action helps your world grow or shrink. Even small acts of courage still count.

“This winter, embrace liberation, not hibernation” 👉 read the full article here:
🔗 https://chronicpain.ie/this-winter-embrace-liberation-not-hibernation-chronic-pain/

22/01/2026

🌟 New Ladies Couch to 5K Group 🌟

Thinking about getting back into running… or starting for the very first time? This is for you 💜

We’re launching a brand new 8-week Ladies Couch to 5K group, tailored for women who are complete beginners or returning to social/fitness running after a long break.

👟 Start together, train together & support each other
No pressure, no judgement – just encouragement, fun and progress at your own pace.

📍 Where: Ardagh/Moydow GAA (N39 FW52)
🗓 Starts: 9th February
⏰ Time: 7:30–8:30pm
📆 Meet-ups: Mondays & Thursdays (twice weekly group sessions)

✔️ Weekly training program
✔️ In-person meet-ups
✔️ Ongoing support & advice
✔️ A stepping stone to better health, fitness & lots of fun

🏁 Final 5K: 4th April – celebrate your achievement together!

✨ Join us and make a start – it could be the best decision you make this year. ✨

Register using: https://app.tickettailor.com/events/longfordsportspartnership/2033528

Contact afitzpatrick@longfordcoco.ie for more information

20/01/2026

For more information, please contact info@lwl.ie or 0433341511.