http://www.consciousearthmedicine.com/

Conscious Earth Medicine Clinic, The Health Hub, Loughrea (2025)

08/11/2025

Sometimes the habits we cling to are more than just routines, they are cries from our hearts and bodies for care, attention, and love.

Today in session, I noticed a familiar pattern: a body sending signals, yet the habit continues. Many of us turn to caffeine, food, or other quick fixes not just for energy, but to fill an internal void.

Our bodies are wise. They talk to us in their own language: tension, irritation, cravings. When we learn to listen with compassion instead of judgment, we can start to understand what we really need: pause, care, and self-love.

This post is for every woman who wants to reconnect with her body, her habits, and her own vitality. You don’t have to fight your cravings, you can meet them with awareness, curiosity, and tenderness.
If you’re ready to explore a mindful approach to your energy, your body, and your well-being, I guide women to reconnect from love, not control.
Book your discovery call through the link in my bio. I’d love to support you on your journey. 💫

07/11/2025

I’m always touched to hear how small changes can make such a big difference. 🌸
Better digestion, more energy, and improved sleep.
It’s amazing to see what’s possible with a bit of support and consistency.
💌 Curious how personalised support can help you too? Let’s chat — book your discovery call!

04/11/2025

Last week has been filled with moments of connection, listening, observing, blending herbs, and sharing quiet reflections in this space of light and healing.
For many years now, I’ve been part of the Oscailt community, holding this room as a place of care, reflection, and growth, a space where people come to slow down, listen, and reconnect with themselves.
Through Iridology and Herbal medicine, I help people reconnect with their natural rhythm, understanding what the body communicates and supporting it gently with plants, awareness, and care. My complementary training as a Health Coach allows me to explore root causes at an emotional and lifestyle level, helping clients create practical, sustainable steps toward their health goals, while my International Iridology Certification (IIPA) ensures a professional and precise approach.

💚 My approach
 🔥Listening deeply, every story matters.  🔥Working with plants as allies, not prescriptions. 
 🔥Supporting emotional and physical wellbeing together.
 🔥 Encouraging small, steady steps toward balance.
I believe that healing begins with awareness, and that nature offers gentle, steady guidance when we learn to listen.
🗣️ From a client from Google Reviews:

“I had the most beautiful experience with the beautiful Sofia . I found Sofia to be incredibly caring with the best attention to detail . I am still reaping the benefits of her care and the healing plants that she supplied to me . I had weight loss , increased energy , better sleep and more calm . As a new mama I was depleted and Sofia put me on the right road . Now baby and I feel a million dollars ! Highly recommended.”
Grateful for the trust and stories shared in this room, two chairs, a camera, and the light that begins each conversation. 🌿
If you’ve been curious about how herbal medicine or iridology can support you, I’d love to connect.

01/11/2025

The thyroid plays a huge role in how we feel every day, energy, mood, metabolism, and more.
These before-and-after results show how much the body can shift when we give it the right support:
🔹 TSH: 10.7 ➡️ 7.1 (improving thyroid response) 
🔹 Free T4: 7.0 ➡️ 7.4 (gently increasing hormone production) 
🔹 TPO antibodies: 1200 ➡️ 803 (less inflammation + calmer immune system)
This progress came through herbal medicine, nutrition, and lifestyle changes. All designed to work with the body, not against it.
These results are part of an ongoing treatment journey, not final values. We’re continuing to support the thyroid and overall balance.
If you’ve been told your thyroid is “just a bit off,” or you’re dealing with fatigue, brain fog, or stubborn weight changes, know that you don’t have to figure it out alone.
🌸 I create personalised plans to help support thyroid health naturally.
📞 Send me a message or book a consultation if you’d like to explore how herbal medicine and nutrition can support your thyroid journey.
— Shared with client consent. Educational purposes only and not medical advice.

01/11/2025

🌿 Samhain: Honouring the Herbal Ancestors
As the veil between worlds grows thin, we gather in quiet reflection, listening for the whispers of the herbal grandmothers and grandfathers, the ancient keepers of the green wisdom.
They remind us that every leaf, flower, and root holds memory, of soil, of sunlight, of the hands that tended the earth before us. Each cup of tea becomes a small act of remembrance, a bridge between past and present.
This Samhain, let us pause to honor the lineage of healers, wildcrafters, and wise ones who walked before us. Their teachings live on in every infusion, every shared moment of stillness, every breath of herbal steam rising to meet the cool autumn air.
🍵 Special Samhain Offer Celebrate this turning of the seasons with 10% off all herbal teas in the Tisana Shop. Let the ancestors guide your cup and your heart.
✨ Use code: SAMHAIN10 (Valid until November 8)

20/10/2025

Still feeling deeply inspired after attending the ANP Ireland Summit last Saturday in Portlaoise, a beautiful day dedicated to women’s health, filled with learning, connection, and reflection.
A heartfelt thank you to for organising such a nourishing and informative event, and to each of the incredible speakers who shared their wisdom:
🌸 Andrea Laves opened the day with an insightful talk on food sensitivities and immune responses, helping us understand the deeper causes of food reactions and how they can affect overall health.
🌸 Dr. Amy Herlihy followed with a compassionate and informative session on supporting autistic children through nutrition and lifestyle, offering practical tools for families and practitioners alike.
🌸 Rachel Graham shared a rich and empowering presentation on menopause and food, highlighting how nutrition can be used strategically to ease symptoms and support hormonal balance.
🌸 Yuma Acheampong brought valuable perspective on microbiome shifts during female aging, particularly in relation to perimenopause, immunity, and metabolic health.
🌸 Dr. Ellen McKenna closed the day with a thoughtful exploration of phytoestrogens in women’s health, including the safe use of food-based sources and considerations for supplementing based on individual health history.
Grateful to have been part of this community and to carry these insights forward into my own work with women’s health. 🌿

02/10/2025

Iridology & Herbal Medicine Sessions – October Appointments Open! 🌿
I’m delighted to share the dates for my upcoming in-person sessions this October across various locations. These 1:1 sessions combine Iridology (a window into your inner health through the eyes) with Herbal Medicine, tailored nutritional guidance, and holistic support.
✨ OCTOBER DATES & LOCATIONS:
📍 The Space Above, Birr
→ Wednesday, 9th & 23rd October
📍 Oscailt Integrative Health Centre, Dublin 4
→ Friday, 6th & 26th October
📍 NEW: Naas & Balanced Bodies, Newbridge
→ Appointments now available — message me to book or inquire!
Each session is a safe, supportive space to explore your health story and work together on a natural, personalised path forward.
These spots tend to book up quickly. feel free to message me directly or use the link in bio to reserve your session.
Looking forward to welcoming you this October 💚

01/10/2025

How my clients FEEL matters just as much as what we work on.

Therapy isn’t only about tools and goals, it’s about feeling seen, supported, and safe enough to grow.

Based on my clients’ feedback on Google reviews, many share that they feel:
Deeply understood 
Genuinely supported 
Safe to speak freely 
Confident in the guidance they receive

If you’ve been looking for a space where you can feel this way too

I’m here

Let’s connect with a free 15-minute discovery call.
I’d love to hear your story and see how I can support you.

Feel free to DM me or click the link in bio to get started.

26/09/2025

Your blood tests are normal. 
Your doctor says everything looks fine. 
But your body is telling a different story.

If you’re feeling tired, bloated, anxious, struggling with sleep, or facing skin flare-ups, and still not getting answers, you’re not alone. So many women are dismissed or left confused when their symptoms don’t show up on standard tests.

You deserve to feel heard. You deserve to feel better.

In my sessions, I take the time to truly listen to everything you're experiencing and help you make sense of it, so you can understand your body, your energy, and what it’s really asking for.

I offer a free 15-minute Discovery Call so we can connect, talk through what you're experiencing, and see if my approach is the support you're looking for. Use the link in bio to book a session.

🤍 Let’s make sense of your symptoms, together.

24/09/2025

🌿 Fertility & the Microbiome: what’s the connection?
At the recent Gut Health Conference, we explored how gut and vaginal health directly impact fertility, from hormone regulation to inflammation and immune function.
If you’re trying to conceive now, nurturing the microbiome is key. Now is the time to follow nature’s rhythms. When we align with nature, healing and fertility unfold more naturally.

In my sessions, I’ll guide you to track your cycle and understand both the physical symptoms and the energetic rhythms of your body. Together, we’ll support your gut and vaginal health while helping you tune into your body’s natural wisdom. If this resonates with you and you’d like herbal support on your fertility journey, feel free to reach out anytime. I’m here to help.
Swipe through to learn more ➡️

21/09/2025

Yesterday at the Gut Health Conference – Dublin 🌱

I had the pleasure of attending the Gut Health Conference in Dublin, brilliantly organised by The Nutrition Health Collective, a fantastic gathering of clinicians, doctors, and practitioners dedicated to advancing understanding of the gut and its impact on whole-body health.

I was honoured to represent the Irish Register of Herbalists with a table showcasing herbal allies for:

🌿 Supporting the gut microbiome
🌿 Regulating the gut-brain axis
🌿 Soothing digestive discomfort naturally

Our interactive display allowed attendees to explore visual and tactile examples of herbs that support digestive health, it sparked some great conversations around integrative approaches to gut care!

I also managed to sneak into a few sessions 😄, key points that stood out included:

🔹 The central role of the gut barrier in chronic disease
🔹 The amazing diversity and adaptability of the microbiome, and how it’s influenced not only by diet and supplements, but also by lifestyle, social connection, and environment
🔹 The complex interplay between stress, the vagus nerve, and digestion

It was inspiring to see so many professionals open to cross-disciplinary learning, and to share how herbal medicine continues to have a powerful, evidence-informed role in supporting gut health.

Thanks to everyone who stopped by, and to the organisers for such a meaningful event!

Conscious Earth Medicine Clinic

08/11/2025

07/11/2025

04/11/2025

01/11/2025

01/11/2025

20/10/2025

02/10/2025

01/10/2025

26/09/2025

24/09/2025

21/09/2025

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