18/10/2024
Today, October 18th, is World Menopause Day! It can be hard to navigate the wealth of information now available online. Below, you will find links to some helpful, evidence-based websites.
https://thewellbeingnetwork.ie/wp-content/uploads/2021/09/Lets-Talk-About-The-Menopause-Booklet-FINAL.pdf
https://www.womens-health-concern.org/ (the patient-arm of the British Menopause Society website)
https://www.bda.uk.com/resource/menopause-diet.html
The menopause is the time when periods stop. It is defined as occurring 12 months after the last menstrual period and usually happens between the ages of 45-55. This Food Fact Sheet explains what happens during the menopause and provides dietary advice to help aid symptoms.