The Wild Atlantic Sauna

10/03/2026

There’s making the most of it 🔥

Sun beaming in, heat building, and the Atlantic just outside when he’s ready for it. Not a bad spot to sit back for a while.

Book your spot 📲 Link in bio // www.slaintesaunas.ie

08/03/2026

Cold exposure might feel intense… but the benefits are real 🌊

Improved circulation, reduced inflammation, a boost in mood and energy – all from a few brave minutes in cold water.

The best part? The Atlantic is right beside the sauna at Old Head Beach, so you can go straight from the heat into the cold.

Hot. Cold. Repeat.

Book your spot 📲 Link in bio // www.slaintesaunas.ie

05/03/2026

How cool is this surfboard art by 👀🌊

Such a class piece sitting out on the decking alongside the bean bags. Proper Wild Atlantic energy – a small detail but it adds serious character to the space.

Fair play on this one 🔥

Book your spot 📲 Link in bio // www.slaintesaunas.ie

04/03/2026

The dark evenings are nearly behind us. The clocks change this month, the light stretches out a little longer, and suddenly those long winter nights by the sauna will start to fade into brighter evenings. 😍

We won’t complain… but we might miss them a little! 🌙

Spring is on the way ☀️

Book your spot 📲 Link in bio // www.slaintesaunas.ie

01/03/2026

Sauna’s great for the body…
but it’s just as good for the chats 🔥

You’ll get the recovery and the reset - but you’ll also get the laughs, the catch-ups, and a proper switch off from the week.

Heat, sea, and good company. Hard to beat it 🧖‍♀️🌊

Book your spot 📲 Link in bio // www.slaintesaunas.ie

27/02/2026

Old Head Beach…I mean, you just can’t beat it 😍🌊

Atlantic on your doorstep, Croagh Patrick watching over you, and a wood-fired sauna sitting right in the middle of it all. Not many places let you sweat, plunge, and take in views like this in one go 🤯🔥

We’re biased… but we reckon it’s the best spot on the Wild Atlantic Way.

Book your spot 📲 Link in bio // www.slaintesaunas.ie

25/02/2026

21/02/2026

Don’t let a bit of rain scare you off 🌧️🔥
If anything, it makes the sauna even better.

Roasting inside. Wild outside. You’ll barely notice the weather once you’re in.

And don’t stress about your gear – we’ve a fully covered changing area with seats, hanging hooks, and just the right moody lighting to keep it cosy.

Book your spot 📲 Link in bio // www.slaintesaunas.ie

18/02/2026

There go the lads… straight from the heat into the Atlantic! 🌊🔥

& heading for a cold plunge with views like that - hard to imagine a better spot.

Cold water boosts circulation, sharpens the head, and leaves you feeling properly alive.

Scenic and effective. Not a bad combo 🧖‍♂️

Book your spot 📲 Link in bio // www.slaintesaunas.ie

16/02/2026

𝐖𝐞’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐛𝐮𝐬𝐲… 👀🔥

Our brand new, custom-built 16-seater wood-fired sauna is officially up and running - complete with a panoramic window looking out over Old Head Beach and Croagh Patrick. 👌🏻

We’ve added LED lighting for when the evenings roll in, plus a fresh decking and changing area to keep things comfortable.

And the cold plunge? Still the same Atlantic. Still just as bracing! 🌊😉

Book your spot 📲 Link in bio // www.slaintesaunas.ie

01/01/2024

Happy New Year folks 🥳🍾

A massive thank you to everyone for the continued support since we first sparked up our little sauna at old head.

It’s hugely appreciated 🙏

Exciting things coming early in 2024 so stay tuned 😉

21/07/2023

Fully stocked for the weekend.

Lots of space available and it’s looking like perfect sauna weather 🔥

Book online at www.thewildatlanticsauna.ie