Matthew Reilly Fitness

Matthew Reilly Fitness I help people lose unwanted body fat and keep it off for good

23/03/2026

High volume, low calorie foods make it soooo much easier when you are in a fatloss phase.

22/03/2026

Imagine what you can achieve in just 10 weeks.

17/03/2026

Cereal is a bad way to start your day. Get yer protein in to keep you fuller for longer

22/02/2026

I don’t recommend this because it’s a little extreme but it works like a dream for some people

08/02/2026

So how’s it going so far??

31/01/2026

Calories 101

29/01/2026

Keep it for the weekend 🔥💪

Follow these 4 slides to change your life. If you want to look and feel better you need a plan. To lose bodyfat it’s abo...
25/01/2026

Follow these 4 slides to change your life.
If you want to look and feel better you need a plan. To lose bodyfat it’s about the long game. You need to put a plan in place and follow it daily, weekly, monthly. Make it fit around your life.
You don’t have to be miserable you can still eat the foods you enjoy if you’re hitting your protein and calorie target. But you need to be patient and understand you will have bad days, days where you ‘fail’ but it doesn’t mean the week is write off, just get back on the horse and get back to the plan 😉

18/01/2026

No gym, no problem!
Full body workout at home with just Dumbbells 💪

New 8 week program starts Monday February 2nd 🔥If you have been struggling with your fitness goals, confidence or you ju...
18/01/2026

New 8 week program starts Monday February 2nd 🔥

If you have been struggling with your fitness goals, confidence or you just don’t know how to start, this is your sign! Sign up now and get;

- 8 weeks online Personal Training
- Access to our App with video demonstrations for your workouts
~ Nutritional guidance
- Weekly check ins with myself
- WhatsApp support
- Private Facebook group
And much more!!

DM ‘READY’ to get started 💪

14/01/2026

Late night snacking? I got ya

13/01/2026

Calories made simple

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Louth
IRE

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