Matthew Reilly Fitness

Matthew Reilly Fitness I help people lose unwanted body fat and keep it off for good

08/02/2026

So how’s it going so far??

31/01/2026

Calories 101

29/01/2026

Keep it for the weekend 🔥💪

Follow these 4 slides to change your life. If you want to look and feel better you need a plan. To lose bodyfat it’s abo...
25/01/2026

Follow these 4 slides to change your life.
If you want to look and feel better you need a plan. To lose bodyfat it’s about the long game. You need to put a plan in place and follow it daily, weekly, monthly. Make it fit around your life.
You don’t have to be miserable you can still eat the foods you enjoy if you’re hitting your protein and calorie target. But you need to be patient and understand you will have bad days, days where you ‘fail’ but it doesn’t mean the week is write off, just get back on the horse and get back to the plan 😉

18/01/2026

No gym, no problem!
Full body workout at home with just Dumbbells 💪

New 8 week program starts Monday February 2nd 🔥If you have been struggling with your fitness goals, confidence or you ju...
18/01/2026

New 8 week program starts Monday February 2nd 🔥

If you have been struggling with your fitness goals, confidence or you just don’t know how to start, this is your sign! Sign up now and get;

- 8 weeks online Personal Training
- Access to our App with video demonstrations for your workouts
~ Nutritional guidance
- Weekly check ins with myself
- WhatsApp support
- Private Facebook group
And much more!!

DM ‘READY’ to get started 💪

16/01/2026

My top 5 💪 You don’t NEED any of these supplements if you have a balanced diet with plenty of protein but they can certainly help you along the way

14/01/2026

Late night snacking? I got ya

13/01/2026

Calories made simple

04/01/2026

Keep it simple and get your protein in at lunch time

7 WEEK CHECK IN ✔️Was my diet perfect? NODid I starve my self? NODid I have take aways? YESDid I count calories consiste...
22/04/2025

7 WEEK CHECK IN ✔️

Was my diet perfect? NO
Did I starve my self? NO
Did I have take aways? YES
Did I count calories consistently? YES

Consistency is king.
We keep going to see where we can take this 💪

WEEK 4 completed ✔️ Nothing to write home about but personally massive for me since my injury and operation a few months...
01/04/2025

WEEK 4 completed ✔️

Nothing to write home about but personally massive for me since my injury and operation a few months ago left me broken physically and mentally. 😭

Strength and confidence up 🔥 just a small step in the right direction. Starting point four weeks ago is pic 3.

Looking forward to the progress over the next 4 weeks..

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IRE

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