SAFE Castlebellingham

30/01/2026

LONELINESS is one of Ireland’s biggest mental health challenges — ranking No. 4 nationally.

Over 1 in 5 Irish people feel lonely most or all of the time, with around 1 in 7 experiencing ongoing loneliness.

Samaritans Ireland report that roughly one-third of their helpline calls involve loneliness or isolation — a figure that’s been climbing steadily.

Loneliness isn’t just about living alone.
It affects people across every community — busy professionals, parents juggling everything, students living away from home, older adults whose families have emigrated, young people scrolling through phones in crowded rooms, and those living far from extended family.
And it carries real consequences: increased risk of anxiety, depression, and suicidal thoughts.

But here’s the hopeful part — connection is one of our strongest protective factors.

This weekend, try one small action:
• Text someone you’ve been meaning to check in on
• Invite a neighbour for tea or a walk along the local greenway
• Ring a family member instead of another scroll through your phone
• Call to someone living alone on your road
• Let someone know they’re in your thoughts

And if you’re the one feeling lonely — you’re not weak, and you’re absolutely not alone in this. Reaching out takes real courage.

At SAFE, we believe mental health support begins with human connection.
Small moments of connection can shift everything♥️

26/01/2026

💚 €2,430 raised for su***de prevention 💚

Last Halloween, Dolly’s Bar turned a night of music, costumes, and community into something truly meaningful.

Thanks to their Monster Mash event, an incredible €2,430 was raised for SAFE, helping us continue our su***de prevention work and support people when they need it most.

This is what community looks like 💚
People coming together, having fun, and quietly making a real difference.

From all of us at SAFE — thank you to the team at Dolly’s Bar, the musicians, and everyone who bought a ticket, dressed up, and showed their support.

25/01/2026

This is your reminder
You don’t have to fix your whole life this Sunday

Rest is not laziness
Quiet is not avoidance
Doing less can still be enough

And if today feels hard — SAFE is here
☎️ 1800 945 345

22/01/2026

20/01/2026

People don’t need perfect words — they need to feel safe enough to speak.

In workplaces especially, many people carry stress or worry quietly while continuing to show up every day. Sometimes, one genuine question can make a difference:
How are you, really?
What’s been on your mind lately?
Is there anything I can do to support you?

You don’t need to have the answers. Listening, being present, and showing that someone matters is already powerful support.

At SAFE, we believe open, honest conversations help people feel less alone♥️

17/01/2026

Sometimes healing doesn’t come from big conversations or strong words.
Sometimes it comes from touching something alive.
Fresh flowers in your hands.
Soft petals.
Gentle colours quietly reminding us that care exists — without questions, without pressure.

Our nervous system doesn’t calm only through talking.
It calms through safe sensory moments.
Through beauty.
Through presence.
Through feeling connected — even for a few seconds.

This weekend, if life feels heavy, try something simple:
pause, notice what’s around you, and let your senses lead.
No fixing. No analysing. Just being.

And if today feels harder than that — remember, you don’t have to carry it alone.
SAFE is here for you ♥️
☎️ 1800 945 345
Daily 8am–8pm

What small, gentle thing helps you feel grounded when your mind feels busy?

14/01/2026

💙 6 Months of Men’s Yoga in Dundalk 💙
EVERY THURSDAY |8-9 pm| GATEWAY HOTEL

This week marks 6 months since our weekly Men’s Yoga group began in Dundalk, and we are so grateful that it continues to support men in our community.
From the start, this group has been a safe, accepting space built on trust — a place where men can share openly, whether they’re feeling stressed, sad, or simply want to relax and reset.

A heartfelt thank you to our wonderful yoga instructor, Jenny, who has created such a calm and welcoming atmosphere. Many participants have shared that they’ve experienced better sleep, improved movement, and real stress relief since joining.

We would also like to sincerely thank the Gateway Hotel Dundalk for kindly providing a beautiful room for our classes over the past six months. Your ongoing support means so much to us.

And to all the men who attend — thank you for your trust and your commitment to caring for your mental and physical health.

✨ Our Men’s Yoga class continues weekly at the Gateway Hotel, with space for new participants.
Please feel free to join us or share this with a friend, brother, or colleague.
Just message us 087 186 5959

SAFE Castlebellingham 💙

11/01/2026

🐾 Why dogs are so good for our mental health 🐾

Animals — especially dogs — have a powerful calming effect on us. They can reduce stress and anxiety, ease loneliness, and help us feel more grounded.
Dogs offer comfort without judgement. A walk, a wagging tail, or a quiet moment together can bring connection and calm — especially on harder days.

💬 Do you have a dog or another animal that brings you comfort?
We’d love to hear how animals support your mental health😍😍

06/01/2026

A lovely memory from December…

Before Christmas, we came together for a truly special creative Bouquet-making workshop at O’Connells🎄🎄

It was so heart-warming to see happy faces, busy hands, and genuine connection all around. The room felt like a safe, joyful space — full of conversation, laughter, and creativity.
Every bouquet was unique, beautiful, and a reflection of the person who made it.

Thank you to everyone who joined us — for your energy, your openness, and for simply being yourselves. Moments like these remind us how powerful creativity and togetherness can be. 😍

04/01/2026

🩵🌐Noticing January Feelings — In Yourself or Someone Close to You

January can feel heavy for many people.
Not because anything is “wrong”, but because this time of year can quietly affect how we feel, think, and cope.
You might notice in yourself — or in someone close to you:
• low energy or motivation
• feeling flat, numb, or unusually sad
• withdrawing from people or activities
• feeling overwhelmed by small things
• struggling to get back into routine
• being more irritable, tearful, or anxious

These feelings don’t always look dramatic. Often they show up quietly — in tiredness, silence, or “I’m fine” said too often.

If this feels familiar
🔵You’re not weak.
🔵You’re not failing.
🔵And you’re not alone.

It’s okay to slow down.
It’s okay to need extra support.
It’s okay to say you’re not okay.

If you notice this in someone else
A simple check-in can matter more than you realise:
• “How are you really doing lately?”
• “I’m here if you want to talk.”
• “You don’t have to go through this on your own.”
You don’t need perfect words. Presence and care are enough.

If things feel too heavy, support is available
📞 Free Helpline: 1800 94 5345

30/12/2025

♥️Sharing Light, Sharing Support♥️

So many people have been stopping to admire the beautiful Christmas lights set up by Heather in support of SAFE and SOSAD — the viewing has been unreal!

If you’re passing by and enjoying the display, we’d gently ask you to consider popping something into the bucket. Every small contribution helps us continue vital mental health and su***de prevention support in our community. Location is A92P957

Thank you for taking a moment to pause, reflect, and share the light ✨

For Every Silence, a Safe Place