17/12/2025
💚 Wellness Boost with John McKeown! 💚
Today, John McKeown spoke to EmployAbility staff about keeping our bodies and brains healthy with:
💨 Oxygen
🐟 Omega-3
😴 Deep sleep
He also shared info on a simple blood test to check your Omega-6:3 ratio, a key marker of inflammation.
Thanks, John, for an inspiring and practical session!