Yoganamara

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Yoganamara

IN STUDIO & ONLINE Yoga for all abilities & stages of life. Handmade eye pillows for relaxation.

Explore a variety of postures, learn with breathing & meditation techniques and experience deep restorative relaxation.Yoga can help you in many ways, on a physical and mental level. Here are some of the benefits coming from practising Yoga regularly: * Muscular tension and mental stress are released* Energy levels increase* Posture, balance and flexibility improve* Core strength increases* Concentration improves* Body awareness develops* Self-acceptance increases

02/03/2026

From 𝗠𝗼𝗻𝗱𝗮𝘆 𝟵𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 in Flemington Community Centre at 7pm.

Whether you are new to Yoga or have an established practice, you are welcome to join us!

Over the course of 6 weeks you will learn 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 and 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 practices for wellbeing.

These classes are the perfect way to move, breathe, and unwind without any rush or pressure.

Each class also includes 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 to cultivate stillness, presence, and a calm, centred mind.

Expect clear, simple 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 , lots of space to move at your own pace, and a 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝘁𝗺𝗼𝘀𝗽𝗵𝗲𝗿𝗲 where beginners and improvers practise side by side.

The course is facilitated Nadia, a teacher with 25 years' experience.

Join us!

27/02/2026

𝙉𝙚𝙬 𝙩𝙤 Yoga — 𝙤𝙧 𝙘𝙤𝙢𝙞𝙣𝙜 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙩𝙝𝙚 𝙢𝙖𝙩 𝙖𝙛𝙩𝙚𝙧 𝙖 𝙗𝙧𝙚𝙖𝙠?

🌼 These classes are the perfect way to move, breathe, and unwind without any rush or pressure.

Each class also includes meditation to cultivate stillness, presence, and a calm, centred mind.

Expect clear, simple 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 , lots of space to move at your own pace, and a 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝘁𝗺𝗼𝘀𝗽𝗵𝗲𝗿𝗲 where beginners and improvers practise side by side.

I’ve been practising Yoga for over 25 years and love helping people of all stages in life and abilities feel more at ease in their bodies and minds 💚🧘‍♀️

📅 New course starts Monday, 𝗠𝗼𝗻𝗱𝗮𝘆, 𝟵𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 — 𝟳 𝗽𝗺 𝗶𝗻 𝗕𝗮𝗹𝗯𝗿𝗶𝗴𝗴𝗮𝗻 in the Flemington Community Centre

Come and join a supportive group — message me to book your spot or find out more.

27/02/2026

This International Women’s Day, we’re celebrating the women shaping our community.
Change Makers + Lusk brings together Sharon Hayden, Amy Cooney, Nadia Zorzetto and Lusk ICA for an afternoon of inspiration and leadership.
📍 Lusk Community Cultural Centre
🗓 6th March | 12:30 PM
Free event | Refreshments provided

24/02/2026

🤰𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 𝙞𝙨 𝙖 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 —
𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭, 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭, 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨.

Our Pregnancy Yoga course is here to help you feel calm, strong, and supported through it all.

🌿 Learn gentle moves that ease common aches and pains, meditation and breathing practices that reduce stress and anxiety, and prepare your body and mind for labour, birth, and beyond.

The best part? You’ll connect with other mums-to-be in a warm, supportive group that celebrates this special time together. 💕

💫 Spaces are limited so everyone gets personal attention and a relaxed, friendly atmosphere.

🧘‍♀️ Suitable for all mums-to-be from 12 weeks onward — even if you’re new to yoga!

✨ Choose your ideal class:

📍𝗜𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 in 𝗟𝘂𝘀𝗸 Cottage Community Centre – Wednesday evenings, from 25th February at 7pm

🛜𝗢𝗻𝗹𝗶𝗻𝗲 from the comfort of your home – Sunday mornings, from 1st March at 8.45am

Feel good, connect, and prepare for motherhood in a mindful way 🌸

Have a question? Pop us a message — we’d love to hear from you!

💡 𝙏𝙞𝙥: 𝙄𝙛 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙣𝙨𝙪𝙧𝙖𝙣𝙘𝙚 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙨 𝙢𝙖𝙩𝙚𝙧𝙣𝙞𝙩𝙮 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨, 𝙮𝙤𝙪 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙘𝙡𝙖𝙞𝙢 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙘𝙤𝙪𝙧𝙨𝙚 𝙛𝙚𝙚 𝙗𝙖𝙘𝙠 depending on your plan.
#

19/02/2026

A new term of Yoga classes is starting soon in
📍 Lusk Village:
🔸𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗮𝗹𝗹 on Tuesday 7pm & Saturday 8.30am
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 on Wed 7pm
🔸𝗕𝗮𝗯𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗬𝗼𝗴𝗮 on Tuesday 9.30am
🔸𝗖𝗵𝗮𝗶𝗿 𝗯𝗮𝘀𝗲𝗱 𝗬𝗼𝗴𝗮 on Tuesday 11am

📍 In 𝗕𝗮𝗹𝗯𝗿𝗶𝗴𝗴𝗮𝗻:
🔸𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗮𝗹𝗹 on Monday 7pm

📍🔅𝗢𝗡𝗟𝗜𝗡𝗘🔅 live sessions:
🔸𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 on Wed & Sun am and 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗮𝗹𝗹 classes (on Sun am)

Bookings are open! Head over to the website to secure your spot, feel free to get in touch if you have any questions or would like more details thanks 🙂

11/01/2026

The January schedule is live.
You can reserve your space directly on the website 🙂

Classes in Balbriggan, Lusk and online.

08/01/2026

A new term of Yoga classes from the 12th of January onwards in Lusk & Balbriggan.

New to Yoga? Or are you an experienced practitioner?

All are welcome in my classes:
✨𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗮𝗹𝗹 (Mon 7pm, Tue 7pm & Sat 8.30am)
✨𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬 𝗬𝗼𝗴𝗮 (Wed 7pm)
✨𝗕𝗮𝗯𝘆 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗣𝗢𝗦𝗧𝗡𝗔𝗧𝗔𝗟 𝗬𝗼𝗴𝗮 (Tue 9.30am)
✨𝗖𝗛𝗔𝗜𝗥 𝗬𝗼𝗴𝗮 (Tue 11am)

Courses take place in Lusk Village in The Cottage Community Centre and in Lusk Community Cultural Centre and in Flemington Community Centre in Balbriggan.

The courses are facilitated by Nadia, a certified Yoga teacher since 2008 with extensive training including trauma-sensitive and pregnancy Yoga, offering inclusive Yoga classes designed to accommodate everyone.

With a lifelong dedication to Yoga since 2001, Nadia emphasizes breath, mindful movement and meditation, making Yoga accessible and supportive by honouring individual needs.

This inclusive approach creates a supportive space where everyone feels welcomed, supported and empowered.

For queries and/or bookings contact Nadia at 𝗬𝗼𝗴𝗮𝗻𝗮𝗺𝗮𝗿𝗮 𝗬𝗼𝗴𝗮 | 087 9927933 |

👇🏻Booking link in the comments

07/01/2026

✨Sliding into the new year...
Skills and technique may not be perfect but it's the willingness to get going and doing our best that counts.

Wishing you a happy and peaceful new year.

Our Yoga classes are resuming from Monday 12th January onwards.

The link for the updated schedule is in the comments.

20/12/2025

Last class of 2025! How is this even possible? 😮
A lovely relaxing morning to stretch, unwind and feel energised.

Tomorrow, Sunday at 9.45am, online. Suitable for all abilities. Get in touch if you would like to join us this winter solstice ✨✨✨

18/12/2025

🎁 Looking for gift ideas?

Plenty of useful and meaningful handmade presents as well as Yoga classes to gift. All available on my website:

🌿 Handmade 𝗘𝘆𝗲 𝗣𝗶𝗹𝗹𝗼𝘄𝘀 for relaxation
🌿 𝗦𝗲𝗻𝘀𝗼𝗿𝘆 Fabric 𝗖𝗵𝗲𝘄𝗶𝗻𝗴 𝗡𝗲𝗰𝗸𝗹𝗮𝗰𝗲𝘀
🌿 Handmade 𝗬𝗼𝗴𝗮 𝗯𝗮𝗴𝘀, zippered 𝗽𝗼𝘂𝗰𝗵𝗲𝘀 & 𝘁𝗼𝘁𝗲 𝗯𝗮𝗴𝘀
🌿 𝗬𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 for all abilities & stages of life. In Person & Online

Small items like eye pillows and pouches can be posted until Dec 22nd.

Alternatively collection is available in Lusk, Co Dublin, until the 23rd of December.

04/12/2025

𝗬𝗼𝗴𝗮 𝗯𝘆 𝗰𝗮𝗻𝗱𝗹𝗲𝗹𝗶𝗴𝗵𝘁
Our annual event is back!
Looking forward to sharing a relaxing afternoon of movement and meditation with you, followed by tea and homemade cake & biscuits.

Spaces are limited, bookings are now open. If you would like to join us, I have left the booking link in the comments.

This magical afternoon will take place in Lusk Community Cultural Centre in in Lusk Village

All welcome!

07/11/2025

Last term of 2025! Where did the time go? 😳
If you want to come along, we start tomorrow 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟴 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 nice and early at 𝟴.𝟯𝟬𝗮𝗺. 6 weeks of movement, breathing practices, relaxation & meditation 𝗶𝗻 𝗟𝘂𝘀𝗸, in our beautiful Lusk Community Cultural Centre.

All welcome, even if you have never done Yoga before.

There are 3 spaces left 🙂
Contact me if you are interested
087 992 7933

Address

Church Street, Lough Common, Co. Dublin
Lusk

Website

http://www.yoganamara.com/

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02/03/2026

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11/01/2026

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20/12/2025

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