Yoganamara

07/11/2025

Last term of 2025! Where did the time go? 😳
If you want to come along, we start tomorrow 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟴 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 nice and early at 𝟴.𝟯𝟬𝗮𝗺. 6 weeks of movement, breathing practices, relaxation & meditation 𝗶𝗻 𝗟𝘂𝘀𝗸, in our beautiful Lusk Community Cultural Centre.

All welcome, even if you have never done Yoga before.

There are 3 spaces left 🙂
Contact me if you are interested
087 992 7933

05/11/2025

Yoga for mums to be, from Wed 5/11, at 19.00, in Lusk at The Cottage Community Centre

Classes are suitable from the 12th week of pregnancy onwards

Yoga for pregnancy is a wonderful tool to help mums to be to relieve common aches and pains experienced during pregnancy, to reduce stress and anxiety as well as prepare for labour, birth and motherhood. An added benefit is that by practising with other mums to be, you will be part of a supportive network.

😃 👉🏻Good to know: if you have health insurance with maternity benefits, you may be able to claim part of the course fee back, depending on your plan.

For queries or bookings:

087 992 7933
Yoganamara

04/11/2025

Our last baby friendly Postnatal Yoga 4 week course of this year.
Starting on 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟮𝟱/𝟭𝟭 𝗮𝘁 𝟵.𝟯𝟬𝗮𝗺, in Lusk at The Cottage Community Centre in Lusk.

Suitable from 6 weeks postpartum onwards (9 in case of C-section).

Get in touch if you are interested 🙂

087 9927933

31/10/2025

I have signed myself up for the 𝟱𝟬 𝗦𝗾𝘂𝗮𝘁𝘀 𝗮 𝗗𝗮𝘆 𝗳𝗼𝗿 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 challenge.

🩷 All donations will go to Breast Cancer Ireland 🩷

Please help me raise funds, any donation, no matter how small, is GREATLY APPRECIATED 🩷

The link to my fundraising page is the comments 👇🏻

Send strength and encouragement my way please!

Will I be able to complete the challenge? 🤔🤞🏻

30/10/2025

Hello everyone, my new term of Yoga classes is starting next week. New to Yoga? Or are you an experienced practitioner?

All are welcome in my classes.

I am a certified Yoga teacher since 2008 with extensive training including trauma-sensitive and pregnancy Yoga, offering inclusive Yoga classes designed to accommodate everyone.

With a lifelong dedication to Yoga since 2001, I emphasize breath, mindful movement and meditation, making Yoga accessible and supportive by honouring individual needs.

My inclusive approach creates a supportive space where everyone feels welcomed, supported and empowered.

I would love to have you in my class, feel free to get in touch if you would like more info or would like to chat before signing up for a course, alternatively, if you are ready to book your spot, you can do so directly on my website.

Our classes will take place in beautiful venues in Lusk Village and Balbriggan:
Lusk Community Cultural Centre, The Cottage Community Centre and Flemington Community Centre

Thanks for reading,
Nadia

---
𝗬𝗼𝗴𝗮𝗻𝗮𝗺𝗮𝗿𝗮 𝗬𝗼𝗴𝗮
+353 87 9927933

30/10/2025

How is everyone doing? Just a little reminder that after the wind and the rain there might be a wonderful 🌈

I am off for a couple of days but hope to see you all next week, when we start the next, and last term of Yoga classes of this year

Where did the time go? 😳

🙃

25/09/2025

In this Baby Friendly 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗬𝗼𝗴𝗮 4 week course new mums will enjoy gentle movement that focuses on providing relief from lifting, carrying, and nursing, as well as learn breathing and meditation techniques.

You can attend Post Natal Yoga from 6 weeks after delivery (8/9 weeks in case of C-section).

We will also focus on relaxation practices that give you a chance to rest and re-energize.

All the practices covered are aimed at mums but babies are welcome to come along too (class is ideal for new mums and babies six weeks old to crawling age).

Join our friendly and welcoming space where you meet other mums to share your experience, concerns and questions, thus providing an invaluable network of support.

This course is limited to 7 participants.

12/09/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 me in the last 𝟯/𝟰 𝗱𝗮𝘆𝘀 enquiring about classes and haven't heard back from me?

If so please message me again, there was an issue with my phone and I may have lost some messages/voicemails. Thanks!

Nadia
087 992 7933

04/09/2025

𝗬𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 starting mid 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 in Lusk Village & Balbriggan.

🧘🏻🧘🏽‍♀️🧘🏿‍♂️𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗮𝗹𝗹 (in Lusk & Balbriggan)

🤰🏼𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 (in Lusk)

👶🏼𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗕𝗮𝗯𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗬𝗼𝗴𝗮
(In Lusk)

🪑𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 (in Lusk)

⚠️ I still teach 𝗢𝗻𝗹𝗶𝗻𝗲 𝗬𝗼𝗴𝗮 live classes on Wednesday and Sunday morning, at 9.45am, for those who prefer this option.

Bookings are open, just head over to my website or leave a comment on this post if you would like me to send you the booking link directly.

See you soon 🙂👋🏻

Nadia
Yoganamara
087 9927933
yoganamara.com

30/08/2025

𝗠𝗲𝗲𝘁 𝗣𝗶𝗽 🐦
a cute little friend to cheer you up on this wet morning. He's been visiting me regularly for a few weeks now, enjoying his selection of seeds and mealworms for breakfast.

I could spend hours watching him exploring his surroundings and getting cheekier by the day, he had a brief visit to my kitchen one morning too 🫣

Apart from babysitting Pip 😅 not a lot of work has been done lately...

I did however manage to update my website with the new dates for the term of 𝗬𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 mid 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿:

🧘🏻🧘🏽‍♀️🧘🏿‍♂️𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗮𝗹𝗹 (in Lusk & Balbriggan)

🤰🏼𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 (in Lusk)

👶🏼𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗕𝗮𝗯𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗬𝗼𝗴𝗮
(In Lusk)

🪑𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 (in Lusk)

Bookings are open, just head over to my website or leave a comment on this post if you would like me to send you the booking link directly.

See you soon 🙂👋🏻

Nadia (& Pip 😁)

14/08/2025

I will be there, come by to learn about all the great classes and activities taking place in our Cottage Community Centre 😃

Our Open Evening is happening tomorrow. Pop in and say hi 🤗

08/08/2025

𝗬𝗼𝗴𝗮 𝗣𝗶𝗰𝗻𝗶𝗰 anyone?
I will be running a special end of summer event, on Sunday morning, 17th August, 9-11am.

We will practise Yoga together (the class is suitable for beginners too) and enjoy a homemade brunch, afterwards. I will bring something sweet and something savoury that I hope you will enjoy :-)

It will take place in our beautiful Lusk Community Cultural Centre in Lusk Village and, weather permitting, we can enjoy our picnic in the centre courtyard.

If you would like to read more and book your spot head over to my website... 👇🏻
https://yoganamara.com/shop/yoga-in-lusk-balbriggan-skerries/yoga-picnic-prebook/