Yoganamara

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Yoganamara

IN STUDIO & ONLINE Yoga for all abilities & stages of life. Handmade eye pillows for relaxation.

Explore a variety of postures, learn with breathing & meditation techniques and experience deep restorative relaxation.Yoga can help you in many ways, on a physical and mental level. Here are some of the benefits coming from practising Yoga regularly: * Muscular tension and mental stress are released* Energy levels increase* Posture, balance and flexibility improve* Core strength increases* Concentration improves* Body awareness develops* Self-acceptance increases

11/01/2026

The January schedule is live.
You can reserve your space directly on the website 🙂

Classes in Balbriggan, Lusk and online.

08/01/2026

A new term of Yoga classes from the 12th of January onwards in Lusk & Balbriggan.

New to Yoga? Or are you an experienced practitioner?

All are welcome in my classes:
✨𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗮𝗹𝗹 (Mon 7pm, Tue 7pm & Sat 8.30am)
✨𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬 𝗬𝗼𝗴𝗮 (Wed 7pm)
✨𝗕𝗮𝗯𝘆 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗣𝗢𝗦𝗧𝗡𝗔𝗧𝗔𝗟 𝗬𝗼𝗴𝗮 (Tue 9.30am)
✨𝗖𝗛𝗔𝗜𝗥 𝗬𝗼𝗴𝗮 (Tue 11am)

Courses take place in Lusk Village in The Cottage Community Centre and in Lusk Community Cultural Centre and in Flemington Community Centre in Balbriggan.

The courses are facilitated by Nadia, a certified Yoga teacher since 2008 with extensive training including trauma-sensitive and pregnancy Yoga, offering inclusive Yoga classes designed to accommodate everyone.

With a lifelong dedication to Yoga since 2001, Nadia emphasizes breath, mindful movement and meditation, making Yoga accessible and supportive by honouring individual needs.

This inclusive approach creates a supportive space where everyone feels welcomed, supported and empowered.

For queries and/or bookings contact Nadia at 𝗬𝗼𝗴𝗮𝗻𝗮𝗺𝗮𝗿𝗮 𝗬𝗼𝗴𝗮 | 087 9927933 |

👇🏻Booking link in the comments

07/01/2026

✨Sliding into the new year...
Skills and technique may not be perfect but it's the willingness to get going and doing our best that counts.

Wishing you a happy and peaceful new year.

Our Yoga classes are resuming from Monday 12th January onwards.

The link for the updated schedule is in the comments.

20/12/2025

Last class of 2025! How is this even possible? 😮
A lovely relaxing morning to stretch, unwind and feel energised.

Tomorrow, Sunday at 9.45am, online. Suitable for all abilities. Get in touch if you would like to join us this winter solstice ✨✨✨

18/12/2025

🎁 Looking for gift ideas?

Plenty of useful and meaningful handmade presents as well as Yoga classes to gift. All available on my website:

🌿 Handmade 𝗘𝘆𝗲 𝗣𝗶𝗹𝗹𝗼𝘄𝘀 for relaxation
🌿 𝗦𝗲𝗻𝘀𝗼𝗿𝘆 Fabric 𝗖𝗵𝗲𝘄𝗶𝗻𝗴 𝗡𝗲𝗰𝗸𝗹𝗮𝗰𝗲𝘀
🌿 Handmade 𝗬𝗼𝗴𝗮 𝗯𝗮𝗴𝘀, zippered 𝗽𝗼𝘂𝗰𝗵𝗲𝘀 & 𝘁𝗼𝘁𝗲 𝗯𝗮𝗴𝘀
🌿 𝗬𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 for all abilities & stages of life. In Person & Online

Small items like eye pillows and pouches can be posted until Dec 22nd.

Alternatively collection is available in Lusk, Co Dublin, until the 23rd of December.

04/12/2025

𝗬𝗼𝗴𝗮 𝗯𝘆 𝗰𝗮𝗻𝗱𝗹𝗲𝗹𝗶𝗴𝗵𝘁
Our annual event is back!
Looking forward to sharing a relaxing afternoon of movement and meditation with you, followed by tea and homemade cake & biscuits.

Spaces are limited, bookings are now open. If you would like to join us, I have left the booking link in the comments.

This magical afternoon will take place in Lusk Community Cultural Centre in in Lusk Village

All welcome!

07/11/2025

Last term of 2025! Where did the time go? 😳
If you want to come along, we start tomorrow 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟴 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 nice and early at 𝟴.𝟯𝟬𝗮𝗺. 6 weeks of movement, breathing practices, relaxation & meditation 𝗶𝗻 𝗟𝘂𝘀𝗸, in our beautiful Lusk Community Cultural Centre.

All welcome, even if you have never done Yoga before.

There are 3 spaces left 🙂
Contact me if you are interested
087 992 7933

05/11/2025

Yoga for mums to be, from Wed 5/11, at 19.00, in Lusk at The Cottage Community Centre

Classes are suitable from the 12th week of pregnancy onwards

Yoga for pregnancy is a wonderful tool to help mums to be to relieve common aches and pains experienced during pregnancy, to reduce stress and anxiety as well as prepare for labour, birth and motherhood. An added benefit is that by practising with other mums to be, you will be part of a supportive network.

😃 👉🏻Good to know: if you have health insurance with maternity benefits, you may be able to claim part of the course fee back, depending on your plan.

For queries or bookings:

087 992 7933
Yoganamara

04/11/2025

Our last baby friendly Postnatal Yoga 4 week course of this year.
Starting on 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟮𝟱/𝟭𝟭 𝗮𝘁 𝟵.𝟯𝟬𝗮𝗺, in Lusk at The Cottage Community Centre in Lusk.

Suitable from 6 weeks postpartum onwards (9 in case of C-section).

Get in touch if you are interested 🙂

087 9927933

31/10/2025

I have signed myself up for the 𝟱𝟬 𝗦𝗾𝘂𝗮𝘁𝘀 𝗮 𝗗𝗮𝘆 𝗳𝗼𝗿 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 challenge.

🩷 All donations will go to Breast Cancer Ireland 🩷

Please help me raise funds, any donation, no matter how small, is GREATLY APPRECIATED 🩷

The link to my fundraising page is the comments 👇🏻

Send strength and encouragement my way please!

Will I be able to complete the challenge? 🤔🤞🏻

30/10/2025

Hello everyone, my new term of Yoga classes is starting next week. New to Yoga? Or are you an experienced practitioner?

All are welcome in my classes.

I am a certified Yoga teacher since 2008 with extensive training including trauma-sensitive and pregnancy Yoga, offering inclusive Yoga classes designed to accommodate everyone.

With a lifelong dedication to Yoga since 2001, I emphasize breath, mindful movement and meditation, making Yoga accessible and supportive by honouring individual needs.

My inclusive approach creates a supportive space where everyone feels welcomed, supported and empowered.

I would love to have you in my class, feel free to get in touch if you would like more info or would like to chat before signing up for a course, alternatively, if you are ready to book your spot, you can do so directly on my website.

Our classes will take place in beautiful venues in Lusk Village and Balbriggan:
Lusk Community Cultural Centre, The Cottage Community Centre and Flemington Community Centre

Thanks for reading,
Nadia

---
𝗬𝗼𝗴𝗮𝗻𝗮𝗺𝗮𝗿𝗮 𝗬𝗼𝗴𝗮
+353 87 9927933

30/10/2025

How is everyone doing? Just a little reminder that after the wind and the rain there might be a wonderful 🌈

I am off for a couple of days but hope to see you all next week, when we start the next, and last term of Yoga classes of this year

Where did the time go? 😳

🙃

Address

Church Street, Lough Common, Co. Dublin
Lusk

Website

http://www.yoganamara.com/

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