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Nutrition Hub Ireland

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Nutrition Hub Ireland

We specialise in helping busy parents get healthier and happier, through filling gaps in your nutrition. Ask about our FREE Wellness Evaluation today!

We will help you achieve your goals from toning up, to dropping bodyfat, more energy or for sports.

05/12/2025

🔥 TRANSFORMATION Celebration ! 🔥

Emma’s health and wellness journey stared in 2018, she has lost 3.2 stone from having a better relationship with food and found a love for running 😌

1 year ago she started her journey with a free Wellness Evaluation with one of the coaches from our community.

Emma was looking for something to fit in alongside the busyness of being a mum, working and an active lifestyle 🏃‍♀️

She started on her nutrition plan and jumped into one of our Health Marathon teams 💚

Emma says…

“Health Marathons have been amazing! They really refocused me on the priorities in my ‘lifestyle’ for both wellness and diet!

I will be honest and say sceptical is probably the word I’d have used initially when it was mentioned but after the first Lap I could feel my energy increasing with only small tweaks to my lifestyle…and little adjustments to my diet.

My sleep has greatly improved and I’ve always believed that good sleep leads to both a much more positive rounded self and I can make much better decisions and food choices…rather than being too tired and making the ‘easy choice’.

My runs also feel so much stronger because I feel energised and really satisfied rather than craving a sugary fix to get me through.

I never thought I’d be able to ditch the black coffee but I don’t need it now! My herbal life Lemon Tea is just perfect in the mornings and so refreshing too 😍

Everyone said “you’ll never keep it off”. It was once a dream…it became a reality and that reality became life. I DON’T diet…I DO drink alcohol, and I DON’T turn away treats but I’ve learnt to know what my body needs…when and why to be strong and train hard 💪🏼…never give up on dreams because they can become part of your life!” 💖

I’m happy when clients share their positive results and are making such huge differences in their life 🙏

👉 If you’re looking to boost your energy, lose weight and tone up or fuel your workouts then pop me a message or comment YES below💁‍♀️ happy to have a chat and find out what you’re looking to achieve 😌

17/11/2025

Results are what we do 🙌

14/11/2025

Christmas Glow Up Challenge!

🔥limited spaces available!!🔥

Ready for some change?🙋‍♀️

Ready to drop that dress size you always talked about?🤷‍♀️

Ready to have more energy in your day?💥

Want to join a positive bunch of like minded people?😍

Want 1-1 advice and help always on the end of the phone, or in person 👏

Ready to feel amazing?💃🕺

It’s never too late! Book your FREE Wellness Evaluation today by messaging me (or comment “YES” below) and let us help you to reach your goals....😊

12/11/2025

💚 WELLNESS WEDNESDAY!! 💚

Celebrating 🎉 and congratulating the lovely Sammy!!

Sammy is a player in our Health Marathon teams and she is smashing her weight loss and health & wellness goals! 💪

Sammy says…

Amazing!🫶🏼 I feel like I have so much more energy lately and really sticking to the plan since coming back from holiday and I’m pleased that even though I did have treats on holiday and enjoy myself I still have managed to maintain and lose the extra weight I gained when I came back!😄

It helps me so much being in this group too and I never use to like the fact that we had to weigh ourselves daily for 10 days, however I feel this is a key thing for me now and definitely a factor that has helped me along the way! ☺️

Definitely feeling so much better and confident now in clothes etc!🎉🫶🏼 Looking forward to the next lap!!

💚 Sammy has lost an incredible 9.2kg (20.2lbs) and is heading towards her 2 stone loss at a steady and healthy rate 💚

I’m so pleased you’re getting the results you want and deserve Sammy! 🙌

👉 If you’d like to know more about our Health Marathon teams (no running involved) 😅 and how you can get started on your weight loss journey then DM me or comment ME👇below 😌

04/11/2025

So many people come to me saying I don’t have time to make a healthy meal for myself…

So what if I told you
- mine takes less than 2 minutes
- has all the macro and micro nutrients I need
- fully balanced meal
- 220kcal (less if you need it)
- over 25g of protein
- low sugar

What would you think of that!

01/11/2025

Massive congrats to Denise in our support group who over the last two sessions in Oct has achieved incredible results!

- hit her goal weight for her holidays ✅
- bodyfat down ✅
- 16cm lost 😱

We are so thrilled for you Denise and delighted your learning the habits to maintain this loss for the future as well as setting new goals for yourself for next month 😍👏

👏

28/10/2025

Christmas Countdown Challenge! 🔥limited spaces available!!🔥

Ready for some change?🙋‍♀️

Ready to drop that dress size you always talked about?🤷‍♀️

Ready to have more energy in your day?💥

Want to join a positive bunch of like minded people?😍

Want 1-1 advice and help always on the end of the phone, or in person 👏

Ready to feel amazing?💃🕺

It’s never too late! Book your FREE Wellness Evaluation today by messaging me (or comment “YES” below) and let us help you to reach your goals....😊

21/10/2025

What did you have for breakfast today ? 🍳🌞

After my clients have their free wellness evaluation, the first and most important swap is usually breakfast because most people either skip it or have one that isn’t serving them well.

We’ve all heard the phrase “breakfast is the most important meal of the day” — but is it really true? The answer is yes, and here’s why:

💥 Jumpstarts Your Metabolism

After a night of fasting, your body needs fuel. Eating breakfast helps kickstart your metabolism, helping you burn calories throughout the day. It tells your body: “Time to get moving!”

🧠 Improves Focus & Brain Function

A healthy breakfast gives your brain the energy it needs to stay alert and focused. Whether you’re heading to school, work, or the gym, your brain performs better when it’s fueled with nutrients early in the day.

🚀 Better Mood & Energy Levels

Skipping breakfast can leave you feeling sluggish, irritable, or even anxious. A balanced meal in the morning stabilizes your blood sugar, helping you stay energized and in a better mood.

😍 Helps Maintain a Healthy Weight

People who eat breakfast tend to make healthier food choices throughout the day and are less likely to overeat later. It also helps regulate appetite and reduces unhealthy snacking.

❤️Supports Heart Health

Studies have linked eating a nutritious breakfast to a lower risk of heart disease and better cholesterol levels. Whole grains, fruits, and lean proteins in the morning can make a real difference over time.

Starting your day with a balanced breakfast isn’t just a good habit — it’s a smart investment in your health, mood, and productivity.

Don’t skip it — fuel your day the right way! 💪🥣🌅

18/10/2025

🎄 December is BUSY — but that doesn’t mean you have to give up on YOU.

Between school plays, work deadlines, and Christmas chaos, it’s no wonder your energy is running low and your clothes feel tighter.

You don’t need another 12-week plan or gym challenge right now.
You need something quick, simple, and doable — that fits into real life.

That’s why my 10-Day Christmas Glow Up is perfect.
In just 10 days, you’ll feel:
✨ Lighter in your clothes
✨ Brighter in your mood
✨ Back in control of your energy and choices

No crazy workouts. No strict diets. Just an easy plan, daily support, and real results that last well past Christmas 🎄

💬 DM me “GLOW” or text 086 383 7000 to join our next challenge — starting soon!

16/10/2025

💥 When Commitment Meets Herbalife 💥

Another one from our community. 😁

3 Months progress

2 dress sizes and 1 stone down 😮👙

Like many, Danielle was sceptical of a ‘shake diet’ but now says she’s eating more than she ever has and more of the right things!

In her own words:

“I can honestly say it’s the only plan that’s worked for me and I don’t feel like I’m on a diet. It’s not a quick fad diet, it’s a lifestyle change forever, it’s honestly life changing”

👏👏👏👏

11/10/2025

The results from our support community always blow me away, the effect on these ladies lives is huge! From more energy, more confidence, able to play with their kids or grandkids, having new goals for fitness instead of weight loss and figuring out they can keep these results long term it’s incredible 🩷🩷

Address

The Five Roads
Lusk

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 6pm
Sunday	10am - 2pm

Website

http://www.nutritionhubireland.ie/

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