Nutrition Hub Ireland

Nutrition Hub Ireland We specialise in helping busy parents get healthier and happier, through filling gaps in your nutrition. Ask about our FREE Wellness Evaluation today!

We will help you achieve your goals from toning up, to dropping bodyfat, more energy or for sports.

21/04/2026

This is not a shake diet! This is using the right plan for you to get you the results you want!

This is living a healthy lifestyle you can maintain long term.

Who’s in for our May challenge 😍

15/04/2026

Why most plans fail busy women - and what we do differently!

Generic programmes don’t work for busy professional mums, and there’s a reason for that!

They are not built around her life. They don’t account for the mental load, the packed schedule, the family meals, or the sheer exhaustion wi the doing everything at once.

That’s exactly the gap our 21 Day Shred and Shape Challenge was designed to fill!

We don’t hand you a plan and dissapear. We personalise every element - your nutrition, your workouts, your support - around you, your lifestyle and your goals.

Our clients aren’t just losing weight or toning up. They are gaining energy, confidence and a sustainable approach to their health that actually lasts beyond the 21 days.

This is professional, personalised wellness support - starting from €113.

Book your FREE wellness evaluation today and let’s chat about what’s possible for you 🩷

13/04/2026

Running on coffee and chaos?
There's a better way!

You're up early, you're doing all the things, and by 2pm you're running on fumes. Sound familiar?

The truth is, when we're busy we tend to put our own nutrition and wellbeing at the very bottom of the list — and our energy pays the price.

That's exactly why we created the 21 Day Shred & Shape Challenge. Simple, easy-to-follow nutrition plans, free workouts that fit into your day, and a community of women who just get it.

No complicated diets. No hours in the gym. Just real food, real movement and real support — designed around your real life. 💚

Ready to swap the crash for consistent energy? DM us to book your FREE wellness evaluation and let's get started!

24/03/2026

Incredible real results on our 21 day challenges!

What’s included?
- FREE Wellness Evaluation
- personalised plan
- 1-1 coaching from us
- Free workouts
- meal plans, recipes and snack ideas
- top tips and information to help you along the way
- support community to keep you motivated

Everything you need to succeed!

Comment RESULTS below for more info!

18/03/2026

Our incredible Collagen Skin Booster gives scientifically proven results in just 7 days!

Tastes absolutely amazing warm or cold you just take one scoop a day to get those collagen peptides off to work!

Comment “Collagen” for more info

16/03/2026

Pamper party dates coming soon! Comment PARTY to get more info!

27/02/2026

Today is a pamper party day! I love doing these sessions letting the ladies relax, chat, enjoy some snacks and giving themselves some gorgeous self care with our amazing Korean based skincare.
If you would like to know when our next one is on or book one for yourself plus some friends at your own venue the comment SKIN below!

Quick and Easy snack idea! Save for later!🧑‍🍳
25/02/2026

Quick and Easy snack idea!

Save for later!🧑‍🍳

Still trying to get started on your goals? This time, do it differently.Habits > willpower. Results that last. This year...
20/02/2026

Still trying to get started on your goals? This time, do it differently.

Habits > willpower. Results that last.

This year, we’re doing something completely new.

We’ve teamed up with the We Get Results team to bring you our 21 Day Habit Stack Challenge — a powerful, sustainable approach designed to help you get incredible results and actually keep them.

This isn’t about quick fixes or all-or-nothing plans.
It’s about stacking simple, proven habits that fit into real life — so your results last long after the 21 days are over.

What’s included:

✅ Online support group to keep you motivated and accountable
✅ Easy, delicious recipes for meals & snacks
✅ Free workouts you can do at home
✅ FREE Weekly Habit Stack Information Sessions
✅ 1–1 support from me
✅ Expert guidance from both us and the We Get Results team

Whether your goal is more energy, fat loss, better habits, or feeling back in control of your health — this challenge is designed to meet you where you are and move you forward fast.

✨ Start 2026 feeling stronger, healthier, and more confident

👉 Comment YES below to get the information!
Let’s build habits that actually change your life — not just for now, but for the future ahead.

  Never let anyone affect your goals and desires 🙏 remind yourself it’s your choice to make and surround yourself with t...
11/02/2026

Never let anyone affect your goals and desires 🙏 remind yourself it’s your choice to make and surround yourself with the right supports to achieve it 🙌

06/02/2026

Are you looking for something that doesn’t just give you a quick fix?

Something that will help you build healthy habits to last a lifetime!

Something that helps you create the heal the rest version of you that you can maintain into the future?

This isn’t about weight loss or diets this is about teaching you to be the best version of yourself habit by habit, with simple plans that even the busiest people can manage!

Don’t stay stuck just comment 21 below for more info!






EnergyHealing
ConfidenceBuilding

04/02/2026

The right support is crucial. Having snack and meal ideas at your fingertips that are right for your goals this month is golden!
Ask about our snack and meal ideas or comment “Snacks” below to learn more!

Address

The Five Roads
Lusk

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 6pm
Sunday 10am - 2pm

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