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Fully Me

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Fully Me

In a world that teaches to disconnect from our bodies and ignore our inner wisdom, Fully Me is your sanctuary for remembering who you truly are.

Through mindful movement, somatic practices and more we guide you back to the truth: you are already whole Welcome my my page dedicated to women, around and after their childbearing time. You will find here classes for Pregnancy, Postnatal Yoga, Pilates and workouts, Yoga classes for all. Workshops, yogic challenges and more journeying into finding your true self :)
I am aiming to inspire you to live healthier, happier, in tune with nature and authentic self life. Stay and have a look and then join me :)

17/02/2026

Today is one of those rare days that the cosmos only offers us once in a lifetime.
We are standing at the intersection of three powerful beginnings all happening at once, a New Moon, a Solar Eclipse, and the Chinese New Year, welcoming in the Year of the Fire Horse.
This New Moon is actually a Solar Eclipse in Aquarius, and it marks the beginning of a new lunar year and a new eclipse season, a time of accelerated change and transformation. This combination only happens today. Right now. And I want you to feel how sacred that is.
The last time we entered a Fire Horse Year was 1966. So if you’re feeling something stirring inside you, something restless, something ready, that’s not by accident.
The year we’re leaving behind, the Year of the Wood Snake, was a time of deep inner transformation. A time of shedding skin, letting go of old identities, and becoming more aware of patterns that weren’t serving you anymore. You did that work. Even if it was quiet. Even if no one saw it. You did it.
And now? The Fire Horse is like the Phoenix rising from those ashes, at full speed.
Fire amplifies momentum and intensity. The Horse governs movement, independence, and forward motion. Together, they signal a year defined by catalytic change, energy that wants to move.
But I want you to hear this clearly, because this is why I’m here:
Transformation doesn’t require dramatic action. The most powerful shifts often begin quietly. In moments of new beginnings, the most important question isn’t “What do I want?” it’s “Who am I becoming?”
That question is enough. You are enough.
So as you step into this new chapter, this New Moon, this New Year, this new season of your life, I want you to know that I am right here with you. Like a warm blanket around your shoulders. You don’t have to run at full speed today. You just have to take one step forward.
The Horse will carry the rest.

Happy New Year, beautiful souls. 🐎🔥

Agata
moon

05/02/2026

There’s something sacred about the early hours.
Before the world wakes up, before the to do lists take over, there’s a quiet space where you can meet yourself with .

For the past five years, I’ve been gathering with women who choose to start their days differently,
-with ,
- ,
-and .

We show up for ourselves before we show up for everyone else.

It’s not always easy to rise early, but what we create together in those 40 minutes ripples through the entire day.
If you’ve been craving more connection to yourself, to your body, to a community of women who get it,
I’m opening space for a new edition starting February 9th.

Three mornings a week.
Online.
Intimate.
DM me if you’re curious 🌅

With love Agata

29/01/2026

The full moon has a way of illuminating what’s been hiding in the shadows. 🌕

On 1st, as the moon reaches her fullness, we’re also crossing the threshold of and Brigid’s Day in the Celtic calendar. It’s a moment when winter begins to soften, when the first whispers of spring remind us that transformation is always possible.
There’s something about full moon energy that invites us to pause. To look inward. To notice what we’ve been carrying that no longer serves us, and what wants to emerge.

When we gather with other women during this time, something shifts. In the stillness of meditation, the flow of movement, the safety of circle, we create space for what needs to be seen, felt, and released.

This isn’t about perfection. It’s about presence. About coming home to yourself.

If you’ve been feeling the pull to connect more deeply with yourself, to understand the patterns and rhythms within you, to simply be held in community with other women,
this energy is calling you.

The moon doesn’t rush. She simply shows up, full and radiant, reminding us that we too can claim our wholeness.

What might become possible if you gave yourself permission to simply be?
To explore what lives beneath the surface? To connect with the wisdom that’s already inside you?

DM me if you’d like to learn more about gathering in circle on
February 1st- Sunday 6-8pm in Malahide, Ireland🕊️

Love
Agata

17/01/2026

Here we are in the middle of January. I know some of you feel the exhaustion. That heaviness that forces you to stay still rather than move forward. Your body craves rest, calls for slowness, asks for gentleness. And all you feel is frustration….
It’s the beginning of the year, what’s the story with the new You?

But I’m coming to you today to remind you: your body is so wise.
This is not the time to push harder. This is not the time to make grand plans, create endless lists of expectations, and just do it all.
I know there’s so much noise, so many different voices telling you what you should be doing, different stimulations pulling you in every direction.
But listening deep all you want is to rest.
Is there some truth there?

And it’s not laziness, and not giving up on self, and its not letting go!
It’s wisdom. It’s your body speaking to you, telling you directly: January is the time to gather strength by allowing body to regenerate. Reorganise your day to nurture, care, listen. Listen so you can hear what is being born, whats coming and awakening in you. It is a new path, but if you keep running, you will miss it.

So listen to what YOUR body needs. Not what anyone else says you should need.
Maybe it’s restorative practices. Maybe it’s breathwork. Maybe it’s going outside when the sun comes out. Maybe it’s simply softening into the stillness.
Maybe its detox form alcohol and sugar and bringing warm cooked foods, and baths and heavy blankets that restore your nervous system as much as body.

This is the time for YOU to be born into new year, and just like a new born, don’t expect to much just yet!
It’s a time to reframe the way you treat yourself, so do what feels right, what feels comfortable, soothing, build sense of safety around you, silence, gather loving people and words- and watch you- the newborn thrive.

You don’t need to fight against your need for rest. You need to trust it.
Be gentle with yourself today. 🤍

What’s coming:

- Breathwork and Energy healing session, 7-8:15pm
21st of January in Malahide, Co Dublin

- St Bridget and Full Moon, lightning the fire, 1st of February 6-8pm

Agata

05/01/2026

Happy Your Year you darling!
Hope this year you will choose even more often to see, and honour self, and heal whatever made you believe you are less important.

Hope you more often choose love, see beauty around you and get nurturing and teachings from nature, earths flows, your body. Hope you let yourself connect, and let go of that fear/ illusion that keeps you separated, disconnected, lonely.

Hope you feed self , free self and be your most uncensored friend, as you are the beacons for change - you women, mothers, aunties, teachers and healers.

A channel of love from my heart to yours ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

28/11/2025

The darkness and the madness we are entering now, the acceleration before Christmas.
It’s suppose to be a season of joy but ends up often being a season of constantly tired, rushing and so much to do + time slips between fingers ….

What if this year we let the slowing down that comes with short days happen. Let the looking within season be. Let go of the pull of external even slightly to recognise and notice the moment .

My favourite time to pause, set the direction , choose the way is in the morning. Shifting between conscious and subconscious mind, gazing within , intend according to heart whispers and then move body with breath , love and in connection - move feeling .
Setting incantation, or affirmation if you will or plan of action.

My way to set my mornings - She Awakens session , that are starting on Monday 1st of December- online .

Want to know more check the link in bio ❤️

Hope to see your face on one of our mornings!

Love
Agata

18/10/2025

In highs and lows of our existence, how to find balance.

To allow the darkness, pain or frustration to be is to free yourself from getting stuck there and trampolining up to joy and love , when the process finishes .

And then it will go again , the sinusoid of our life’s, the lessons .

Acceptance is a key .
Now to be able to do that you need a fallback - more on that in the chat above .

That’s my chat to you.
Let me know how it resonates .

With love
Agata

09/10/2025

I see you
I see your uniqueness
Just the way you are - without your mask , the is so much more entrancing .

your , your , your , your or , your - helps me see that life is full and varied.

That life has it all - and that's why its worth living,

05/10/2025

Happy !
Next- Monday- we are starting October sessions of
🍎SHE AWAKENS 🍎
3 weeks of nurture.
We will be focusing strongly on starting your days with elevated emotions of love and joy and then bringing them into the body .

Reprogramming into loving 🥰 self care- not obligation - watching what arises , letting it pass and redirecting and finding love, gratitude and joy.
It’s never about avoidance of hard feelings - it’s about letting them pass - not getting stuck in it - and then making a choice of the energy and intention.
Yes- it’s about living in the moment, in awareness and fullness on your potential .

October sessions:
- Monday,
- ⁠Wednesday and
- ⁠Friday

6:40-7:15am
online + recordings

Booking via private message x

With love Agata

01/10/2025

✨ NEW OCTOBER COURSE ALERT ✨
☀️ The Embodied Method ☀️
Starting TODAY
📅 Wednesdays for 5 weeks
⏰ 7-8pm
📍 MTC
A transformative hour combining Pilates, somatics, yoga, meditative movement, and breathwork. Together we’ll restore, reconnect, and nurture through embodied movement.
This is a complete body, mind, and soul experience designed to help you tap into your power through deeply connecting to self.
🌟 Only 3 spots remaining! 🌟
Spaces are limited to keep our group intimate and supportive.
Investment: €90 for the full course
Ready to reconnect with yourself on every level?
DM me to secure your place!
With love ♥️

17/09/2025

You can’t think your thoughts away.
You can FEEL the thoughts and via that make changes .

- How does it feel in your body when you have that thought ?

You want to work on perceptions of life you decide to leave, as they are toxic for you.
You are searching the mind for solutions that got you into the way you are now - but it won’t change it.

But once you feel it, go beyond the mind - realisations, opening new pathways, and real change has potential to happen.

Is it easy ? - no it isn’t!
Can you do it yourself? - it’s not impossible, but when you get help you are already making a huge leap forward by making that decision- opening for new, different , outside your box ( or mind 😉) kind of being.

+ children only learn by example, you want them to have full of beauty life?

You are the one to show them the way ❤️
You can model - opening to new, you can model reaching for help - You don’t need to stand alone. ❤️

From

10/09/2025

Feeling overwhelmed, pushed, overloaded with avalanche of situations that needs addressing?
And on top of it being determined to follow your truth, your calling ?
Yes - you are not alone!!

Good thing is we are rewriting the way we relate now to each other and self , moving out of ego driven decisions or the need to prove ourselves or be seen, we are more open to see the truth.

Now, saying that - not all the people around you will do that , some will stay in the old way of relating, threatening, demanding so you validate their egos - but those situations happen so you can test your power, and ability to keep your boundaries- and we need FIRE 🔥 to do that! We NEED consciousness and ability to see a bigger picture to do that.
We need to move, we need to integrate, body mind spirit - for full human experience. We need to connect to people of open hearts to help ourselves!

❤️Maintain your inner light and tending to fire 🔥in the times of rapid change and instability!

Feel like joining my class - message me ❤️
Agata

Address

Malahide
DUBLIN

Telephone

+353862122751

Website

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Our Story

Hello everyone! Like the name says this page is for MUMS or MUMS-TO-BE :-) in or around Malahide who are looking to get FIT! Fitness is not only a state of your body but a lifestyle choice which you will share with all the other wonderful mamas who are already active.