Fully Me

Fully Me In a world that teaches to disconnect from our bodies and ignore our inner wisdom, Fully Me is your sanctuary for remembering who you truly are.

Through mindful movement, somatic practices and more we guide you back to the truth: you are already whole Welcome my my page dedicated to women, around and after their childbearing time. You will find here classes for Pregnancy, Postnatal Yoga, Pilates and workouts, Yoga classes for all. Workshops, yogic challenges and more journeying into finding your true self :)
I am aiming to inspire you to live healthier, happier, in tune with nature and authentic self life. Stay and have a look and then join me :)

10/03/2026

What does it mean to live in your body,
versus just living with it?

There are two very different ways of moving through the world.

Embodied is
when you’re in conversation with your body.
You notice the tension in your shoulders before your mind registers stress.
You feel the flutter in your chest that says something matters here.
You trust the subtle signals, the tiredness, the aliveness, the quiet knowing, because you understand that your body is not just a vessel. It’s intelligent. It responds to life faster than any thought can.

Being embodied means you’re
✨present.
✨Rooted.
✨Here.

Disembodied is
when you treat your body like a problem to manage.
A machine to optimize.
An obstacle to push through.
You override hunger, ignore exhaustion, dismiss sensation.
You become a harsh boss demanding performance, offering no relationship.

The body speaks, and you don’t listen.
Over time, you lose access to one of your most profound sources of wisdom.
And life starts to feel… a little less real. A little less yours.

The embodied path isn’t about being “in your feelings.”
It’s about being fully alive - connected to the moment, to yourself, to what’s true right now.

Your body already knows things your mind is still figuring out.

The invitation is simply to listen.

Tell me : What’s one signal your body has been sending you lately?
Start with asking the question and open yourself for communication .

Your body is always speaking. Are you listening? 🌿Most of us live almost entirely in our heads: thinking, planning, push...
06/03/2026

Your body is always speaking. Are you listening? 🌿

Most of us live almost entirely in our heads: thinking, planning, pushing.

We give orders to our bodies like a harsh boss, often ignoring the quiet signals it sends us every single day.

The Embodied Method is a movement class built on one idea: reconnection.

As we are neurologically wired for connection - the disconnection always brings pain and suffering.
The connection on the other side - the feeling of balance, grounding and peace.

Drawing from Yoga, Pilates and Somatics, each session gently guides you back into your body so you can start to feel, not just think.
Because when you’re truly in your body during class, that connection travels with you through the rest of your day, the more you practice the more it becomes your nature.

You begin to notice the whispers, the tightness before a stressful moment, the openness when something feels right, the deep exhale of rest. Your body reacts faster than your mind. It’s your second brain. What if you use it and stop abusing it.

Come move. Come listen. Come home.

MindBodyConnection BodyIntuition MovementPractice ReconnectWithYourBody BodyAwareness WellnessClass SecondBrain LivedInYourBody HolisticWellness MovementIsTherapy

March comes with a promise and higher vibration. It’s time to rise, move more, open up , activate all systems Happy 😊 aw...
01/03/2026

March comes with a promise and higher vibration.
It’s time to rise,
move more,
open up ,
activate all systems

Happy 😊 awakenig

26/02/2026

What happens if you do not hold or try to figure out that thing, that worry.
But instead you allow it to show itself fully, and then let it go.

What happens is - it will go - you will let it go.
Because the only worries that persist are the once that we are to afraid to see and to feel. So once you let it it has no power over you - it can go.

It’s easier to do that together, with others doing the same ,
easier when you are moving and you get guidance .

Then the process of releasing of whatever restricts and narrows you so much will start , you will stand in that arena and face it- realising how much smaller it is .

And then you find the space for a different story , different narrative, goal, creation…

That may be as simple as a truly joyful day or as big as the dream of your life.

Join She Awakes , a tribe of women who are free in body and mind to create the life they want ❤️

It’s simple, empowering, freeing
And you can do it, because we can.

Link in bio ❤️
Agata

Ever feel like you’re just… stuck? In your head, in your body, in the same patterns? The Embodied Method is a Wednesday ...
24/02/2026

Ever feel like you’re just… stuck?
In your head, in your body, in the same patterns?
The Embodied Method is a Wednesday evening class in Malahide that combines yoga, pilates, and meditation into one flowing practice.
It’s not just a workout. It leaves you feeling lighter, freer, and somehow more like yourself.
Some women walk out wondering how suddenly the feeling of lightness, possibility and freedom appears during the class.
Wednesday evenings, 7PM, Malahide. Come try it
More details in the link in bio.

With love Agata

In those moments where its just too much, it all seems to much, and pulling yourself out of the heavy feeling is impossi...
24/02/2026

In those moments where its just too much, it all seems to much, and pulling yourself out of the heavy feeling is impossible - you need a chit s**t, or a tribe.
Check it out above and let me know how your lists pan out…
Or come and join us in the mornings for the body shake off, mind realigning, connecting to the right things- your light, goal, love.

With love
Agata

Link in bio to the tribe thing morning sessions :)

17/02/2026

Today is one of those rare days that the cosmos only offers us once in a lifetime.
We are standing at the intersection of three powerful beginnings all happening at once, a New Moon, a Solar Eclipse, and the Chinese New Year, welcoming in the Year of the Fire Horse.
This New Moon is actually a Solar Eclipse in Aquarius, and it marks the beginning of a new lunar year and a new eclipse season, a time of accelerated change and transformation. This combination only happens today. Right now. And I want you to feel how sacred that is.
The last time we entered a Fire Horse Year was 1966. So if you’re feeling something stirring inside you, something restless, something ready, that’s not by accident.
The year we’re leaving behind, the Year of the Wood Snake, was a time of deep inner transformation. A time of shedding skin, letting go of old identities, and becoming more aware of patterns that weren’t serving you anymore. You did that work. Even if it was quiet. Even if no one saw it. You did it.
And now? The Fire Horse is like the Phoenix rising from those ashes, at full speed.
Fire amplifies momentum and intensity. The Horse governs movement, independence, and forward motion. Together, they signal a year defined by catalytic change, energy that wants to move.
But I want you to hear this clearly, because this is why I’m here:
Transformation doesn’t require dramatic action. The most powerful shifts often begin quietly. In moments of new beginnings, the most important question isn’t “What do I want?” it’s “Who am I becoming?”
That question is enough. You are enough.
So as you step into this new chapter, this New Moon, this New Year, this new season of your life, I want you to know that I am right here with you. Like a warm blanket around your shoulders. You don’t have to run at full speed today. You just have to take one step forward.
The Horse will carry the rest.

Happy New Year, beautiful souls. 🐎🔥

Agata
moon

There’s something sacred about the early hours.Before the world wakes up, before the to do lists take over, there’s a ...
05/02/2026

There’s something sacred about the early hours.
Before the world wakes up, before the to do lists take over, there’s a quiet space where you can meet yourself with .

For the past five years, I’ve been gathering with women who choose to start their days differently,
-with ,
- ,
-and .

We show up for ourselves before we show up for everyone else.

It’s not always easy to rise early, but what we create together in those 40 minutes ripples through the entire day.
If you’ve been craving more connection to yourself, to your body, to a community of women who get it,
I’m opening space for a new edition starting February 9th.

Three mornings a week.
Online.
Intimate.
DM me if you’re curious 🌅

With love Agata

The full moon has a way of illuminating what’s been hiding in the shadows. 🌕On 1st, as the moon reaches her fullness, ...
29/01/2026

The full moon has a way of illuminating what’s been hiding in the shadows. 🌕

On 1st, as the moon reaches her fullness, we’re also crossing the threshold of and Brigid’s Day in the Celtic calendar. It’s a moment when winter begins to soften, when the first whispers of spring remind us that transformation is always possible.
There’s something about full moon energy that invites us to pause. To look inward. To notice what we’ve been carrying that no longer serves us, and what wants to emerge.

When we gather with other women during this time, something shifts. In the stillness of meditation, the flow of movement, the safety of circle, we create space for what needs to be seen, felt, and released.

This isn’t about perfection. It’s about presence. About coming home to yourself.

If you’ve been feeling the pull to connect more deeply with yourself, to understand the patterns and rhythms within you, to simply be held in community with other women,
this energy is calling you.

The moon doesn’t rush. She simply shows up, full and radiant, reminding us that we too can claim our wholeness.

What might become possible if you gave yourself permission to simply be?
To explore what lives beneath the surface? To connect with the wisdom that’s already inside you?

DM me if you’d like to learn more about gathering in circle on
February 1st- Sunday 6-8pm in Malahide, Ireland🕊️

Love
Agata

17/01/2026

Here we are in the middle of January. I know some of you feel the exhaustion. That heaviness that forces you to stay still rather than move forward. Your body craves rest, calls for slowness, asks for gentleness. And all you feel is frustration….
It’s the beginning of the year, what’s the story with the new You?

But I’m coming to you today to remind you: your body is so wise.
This is not the time to push harder. This is not the time to make grand plans, create endless lists of expectations, and just do it all.
I know there’s so much noise, so many different voices telling you what you should be doing, different stimulations pulling you in every direction.
But listening deep all you want is to rest.
Is there some truth there?

And it’s not laziness, and not giving up on self, and its not letting go!
It’s wisdom. It’s your body speaking to you, telling you directly: January is the time to gather strength by allowing body to regenerate. Reorganise your day to nurture, care, listen. Listen so you can hear what is being born, whats coming and awakening in you. It is a new path, but if you keep running, you will miss it.

So listen to what YOUR body needs. Not what anyone else says you should need.
Maybe it’s restorative practices. Maybe it’s breathwork. Maybe it’s going outside when the sun comes out. Maybe it’s simply softening into the stillness.
Maybe its detox form alcohol and sugar and bringing warm cooked foods, and baths and heavy blankets that restore your nervous system as much as body.

This is the time for YOU to be born into new year, and just like a new born, don’t expect to much just yet!
It’s a time to reframe the way you treat yourself, so do what feels right, what feels comfortable, soothing, build sense of safety around you, silence, gather loving people and words- and watch you- the newborn thrive.

You don’t need to fight against your need for rest. You need to trust it.
Be gentle with yourself today. 🤍

What’s coming:

- Breathwork and Energy healing session, 7-8:15pm
21st of January in Malahide, Co Dublin

- St Bridget and Full Moon, lightning the fire, 1st of February 6-8pm

Agata

Happy Your Year you darling! Hope this year you will choose even more often to see, and honour self, and heal whatever ...
05/01/2026

Happy Your Year you darling!
Hope this year you will choose even more often to see, and honour self, and heal whatever made you believe you are less important.

Hope you more often choose love, see beauty around you and get nurturing and teachings from nature, earths flows, your body. Hope you let yourself connect, and let go of that fear/ illusion that keeps you separated, disconnected, lonely.

Hope you feed self , free self and be your most uncensored friend, as you are the beacons for change - you women, mothers, aunties, teachers and healers.

A channel of love from my heart to yours ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

28/11/2025

The darkness and the madness we are entering now, the acceleration before Christmas.
It’s suppose to be a season of joy but ends up often being a season of constantly tired, rushing and so much to do + time slips between fingers ….

What if this year we let the slowing down that comes with short days happen. Let the looking within season be. Let go of the pull of external even slightly to recognise and notice the moment .

My favourite time to pause, set the direction , choose the way is in the morning. Shifting between conscious and subconscious mind, gazing within , intend according to heart whispers and then move body with breath , love and in connection - move feeling .
Setting incantation, or affirmation if you will or plan of action.

My way to set my mornings - She Awakens session , that are starting on Monday 1st of December- online .

Want to know more check the link in bio ❤️

Hope to see your face on one of our mornings!

Love
Agata

Address

Malahide
DUBLIN

Telephone

+353862122751

Website

Alerts

Be the first to know and let us send you an email when Fully Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fully Me:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Hello everyone! Like the name says this page is for MUMS or MUMS-TO-BE :-) in or around Malahide who are looking to get FIT! Fitness is not only a state of your body but a lifestyle choice which you will share with all the other wonderful mamas who are already active.