Bwell Clinic

11/09/2021

02/05/2021

So proud of these 4 girls who decided to dance for 5 hours to raise money for
TempleStreet Charity Fundraising & Dublin Zoo

https://gofund.me/5d72d9e2

If you’d like go donate link below

Thank you

4 neighbours aged 9-11 years old decided to dance for 5 hour non- stop on … Allison Moran needs your support for Dance-a-Thon for Temple Street & Dublin zoo

18/02/2021

I am very proud to be a speaker on The Wellness stage SHINE Festival speaking about Eating Disorders.

We hope to shine a light in what can be a very dark place.

COVID-19 hasn’t slowed down The Shona Project. They have dreamed bigger than ever and are bringing possibly the biggest virtual gathering of inspirational Irish women ever to the girls and women of Ireland.

Along with their media partners, , , and this is a 3-day event not to be missed!

Running from March 8th to 10th, this completely FREE event brings over 80 inspirational women together to speak about topics such as mental health, consent, art, careers, sports and much much more!

Fancy joining 100 schools and over 20,000 students? Check out www.shinefestival.ie for all the details, it’s free afterall.

For more information I’ll update on my Instagram .keating

23/11/2020

The Mental Load, all the invisible but relentless work that it takes to run a house. Podcast below.

For more podcasts and ways to bring real changes into your everyday life in a authentic, normal way I’m on the gram .keating

Listen to this episode from Mastering Your Mindset on Spotify. Does your mind sometimes, or all the time feel overloaded with everything your need to do or remember? Do you always feel 'on', struggle with switching off and wish you could find a solution or get some help? Work, kids, friends, family,...

26/09/2020

I’ve been running a D.E.A.R (Drop Everything And Rest) challenge all week on my .keating instagram page. I’m more active over there if you’d like to come over.

06/07/2020

Such a great space to be productive.
I need this today!!!
Happy 1st Birthday M-Space

19/05/2020

What are you doing tonight?
If you are free and need some time for yourself join us at 8 pm starting with a gorgeous meditation and we’re here to answer your questions.

https://bit.ly/thisismetoo

Following on from the first 'THIS IS ME' online event, we are delighted to bring you our follow up event; THIS IS ME, TOO! A virtual interactive online event.

An evening of real, raw and honest discussions hosted by the talented Taragh Loughrey-Grant, (RTE)

THIS IS ME, TOO is a virtual, interactive online panel discussion with each of the panellists answering your questions with their unique style. If you would like to submit your questions in advance please email siobhan@siobhanmurray.com, alternatively, you can ask questions on the night, your questions will be completely anonymous.

With...

Three of Ireland's Leading Therapists and Best-Selling Authors, Siobhan Murray, Fiona Brennan and Allison Keating.

Siobhan, Fiona and Allison work in the heart of mental health each day helping their clients in their booked out clinics (all now online) and their group workshops to transform anxiety and stress into calmness and confidence.

THIS IS ME, TOO debunks the myth that you need to change who you are in order to become happier, calmer and more confident. Your unconditioned self is already all of these things and more.

All three ladies believe in helping people to develop a compassionate based resilience to deal with the real challenges of life.

Grounded in positive psychology, psychotherapy, mindfulness, and a little bit of humour, you will learn practical tools to help you to feel comfortable being vulnerable and proud of your true self.

Log in on Time!

The webinar will commence with a beautiful heart-opening meditation led by Fiona to help you to clear your mind to honour all the parts of yourself as you navigate the next phase of lockdown.

15/05/2020

Have you had a kids virtual party yet?

A few pointers to help everyone through, from this mornings chat with Jen Zamperelli

https://podcast.rasset.ie/podcasts/audio/2020/0515/20200515_rte2fm-jenniferzamparelli-psychologi_c21769855_21769857_232_/20200515_rte2fm-jenniferzamparelli-psychologi_c21769855_21769857_232_.mp3

14/05/2020

Free webinar this evening:

The Real Face of Addiction
May 14, 2020 07:30 PM
Dublin

Anything we've ever craved helped us to escape emotional pain. As such, our poison of choice doesn't matter. What matters is what it does to us, and how it makes us feel. Addiction, therefore, originates in a person’s need to solve a problem: a deep-seated problem, often resulting from trauma.

In this FREE virtual workshop, Allison Keating and I will discuss the real face of addiction. First, I will discuss my own trauma, and how after meeting Allison for the first time in summer 2019, she helped me to understand the true source of my addiction.

Allison, a chartered psychologist, will then discuss the nature of trauma. This will focus on how our bodies react to trauma and how it can spiral into addiction.

Allison and I will then discuss two techniques, both relating to healing emotional pain from our past, and how it can help those who are still struggling with addiction and trauma.

We also want to devote a large portion of this talk to a Q & A, so if you could forward any questions to brianpennie@gmail.com before the talk.

This talk will also be supporting A Lust for Life. You can donate here: https://www.alustforlife.com/amplify-our-voice

https://us02web.zoom.us/webinar/register/6515879016983/WN_7KiWY8UQTPq4Pp6YPQia2w

12/05/2020

Have you reached peak zoom? Being on zoom for work & social has been so helpful as we navigate through Covid-19 but there are real reasons you feel zoom fatigue as your brain has to work extra hard with less access to your full body language and all those technical glitches and saying things like ‘you froze just there.’

It’s also the loss of touch that leaves us dissatisfied as we are connected yet disconnected.

As we are reminded of this in each other’s online presence and yet we feel the real absence Of normal touch from handshakes, To hugs & connection. To feeling like you have to avoid anyone and everyone.

For the full interview on Claire Byrne live, link below RTÉ One

‪https://www.rte.ie/player/series/claire-byrne-live/SI0000000325?epguid=IH000383137‬

Be kind &
Mind yourself

12/05/2020

Have you reached peak zoom? Being on zoom for work & social has been so helpful as we navigate through Covid-19 but there are real reasons you feel zoom fatigue as your brain has to work extra hard with less access to your full body language and all those technical glitches and ‘you froze just there.’

It’s also the loss of touch that leaves us dissatisfied as we are connected yet disconnected.

As we are reminded of this in each other’s online presence and yet we feel the real absence Of normal touch from handshakes, To hugs & connection. To feeling like you have to avoid anyone and everyone.

For the full interview on Claire Byrne live, link below

Be kind &
Mind yourself

Watch all your favourite TV shows Live or On Demand on your PC, smartphone or tablet for free.

06/05/2020

My bookie Wookie is available as an audiobook Bolinda audio