In Harmony Holistic Therapies

22/02/2026

A beautiful healing drum circle in the old schoolhouse today. Hearts opened with a warming Hawthorn ceremony - drinking the essence of the tree and allowing its medicine to work. With a blazing fire intentions were burnt and healing energy sent to various corners of the world.
For those who joined me, a BIG Thank you, it was the perfect end to the weekend before returning to Dublin to continue my work here! 🙏❤️

“Arrived as strangers, left as friends” 🤗

17/02/2026

Healing Drum Circle

Sunday 22nd February
2.30pm - 4pm

We shall gather to harvest a shared intention of World Peace, in particularly Palestine, using the drum's universal language to offer prayers for peace, reduce conflict, and foster connection.

We will open with a Hawthorn ceremony to relax, opening the heart space and allowing love to flow freely….
All are welcome to share in thought, music, poetry, prayer, whatever allows or resonates with the intention.

Free admission
DM TO CONFIRM ATTENDANCE!

Old Schoolhouse,
Aughoo,
Boyle,
Co. Roscommon.

17/02/2026

Attn. 5 Oil Facial Therapists!

FOR SALE, READY TO GO - 30ml blends for 5 OIL FACIAL.

I would highly recommend this course with Jenny Sheridan - it has taken off for me and the response has been amazing!

There is a large number of oils involved so I have made up six pack, ready to go blends including additional 200ml Toner for sale!

PM directly if interested in this bundle offer. 🙏🌹

17/02/2026

Love this daily practise as we take 20 minutes out, myself and 83 yr old mum - youre never too old!
It’s a simple yet highly beneficial practice - Viparita Karani (legs up the wall pose)
It always involves a good giggle too - Laughter is a medicine in itself!

Benefits:-
Improved Circulation: Elevating your legs above your heart allows gravity to assist in returning blood to the heart from the lower extremities, which improves overall blood flow and may reduce the risk of blood clots.

Reduces Swelling and Fatigue: By reversing blood and fluid flow, the pose quickly alleviates swelling and "heaviness" in the ankles and feet caused by fluid pooling.

Nervous System Calming: This "rest and digest" posture activates the parasympathetic nervous system, helping to lower heart rate and reduce stress hormones like cortisol.

Lower Back and Tension Relief: Lying flat with legs elevated gently decompresses the lower spine and helps release tension in the hamstrings and neck.

Better Sleep and Recovery: Regularly practicing this for 5–20 minutes before bed can improve sleep quality. It also aids in muscle recovery after intense workouts or running by facilitating the removal of metabolic waste like lactic acid.

Lymphatic and Digestive Support: The inversion encourages lymphatic drainage, which supports the immune system, and can aid digestion by increasing blood flow to abdominal organs.

(Note: seek medical advice if you are in later stages of pregnant, uncontrolled blood pressure, heart or organ failure, hernia or glaucoma)

17/02/2026

Today’s solar eclipse, 12.12pm peak time (not visible from Ireland but you can still harbour the energy) is described as a powerful cosmic event that acts as a catalyst for sudden changes, new beginnings, and inner transformation.

Occurring during this New Moon, it amplifies intentions, highlights necessary life shifts, breaks down old patterns, and illuminates hidden truths.

Key energetic meanings include rapid transformation, new beginnings, shadow work and clarity, and karmic shifts, which are seen as destined moments that accelerate life lessons. Energetic best practices during a solar eclipse include resting, reflecting, grounding, meditating, and setting intentions for personal growth, while allowing the universe to release what no longer serves you. 🙏

14/02/2026

14th February….. 🎶🎵🎶 ❤️

14/02/2026

Self love = self care….

Self-care is not selfish.
Self-care is self healing.
Self-care is self-compassion.
Self care is self-love.
Self-care is ESSENTIAL.

Book in today www.inharmonyht.com

10/02/2026

FULLY BOOKED
Perfect Valentines gift to yourself or loved one! ❤️

Come with your partner, come by yourself, come with a friend, come with family…

Text Naomi on 0860224644
Or visit www.inharmonyht.com to reserve your space ❤️

06/02/2026

Spaces available!
Im running this Indian Head Massage course from this Monday, weekly for 5 weeks - it is a wonderful treatment for stress, neck & shoulder tension, headaches, sinusitis & hayfever.

This is a really great fun course for anyone who would like to treat family and friends at home and will incorporate some sound therapy and relaxation to begin the class with releasing the stresses of the day!

Participants have the option of continuing to the Intermediate level course which would be ideal for holistic therapists who want to add a very popular treatment to their menu.

Indian Head Massage – Beginner Level Course Description: Indian Head Massage is a wonderful treatment for stress, neck & shoulder tension, headaches, sinusitis & hayfever. The use of oils is optional. This course is for anyone who would like to treat family and friends at home. There is no special...

05/02/2026

ALL of these beautiful bottles of carefully blended essential oils are used in the luxurious 5 Oil Facial 🌹

Renewing * Revitalising * Regenerating

100% Natural, 100% amazing!

For bookings visit:
https://inharmonyholistictherapies.setmore.com/services/d6ebf193-575a-43af-99b1-679b37e64629

05/02/2026

Boost your Immune System with Reflexology!

Are you anxious? Do you experience sleep difficulties? Do you skip your meals or eat unhealthy comforting foods?

All of the above lower your immune system and make you more likely to get sick in the coming months.
Cold and damp weather increases the risk of getting the viral infection and we should do as much as we can to prevent that. Prevention is always better than cure.

Besides the obvious steps that we all should take during this time, as washing our hands, keeping the distance and staying at home when we feel unwell, there are also other ways to strengthen our immune system and significantly decrease the risk of getting infected.

Reflexology treatment stimulates all the systems in the body. It is well known to reduce stress and tension, improve blood and lymph circulation and detoxification.

Reflexology treatment is great for strengthening the Spleen energy will be helpful to boost immune system. The Spleen is the largest organ in the lymphatic system and the storage of the white cells to fight the infection. The spleen role is to protect and filter the blood.

You can also improve spleen function by incorporating dietary changes:
- eat regularly,
- limit sugar and caffeine intake,
- eat warm and freshly cooked food,
- eat whole grains, legumes and roots vegetables.

Regular reflexology treatments and simple dietary changes will keep your body and mind stronger and improve overall health and wellbeing 💛✨

04/02/2026

❤️ SPECIAL OFFER ❤️

For the month of February, treat yourself or a loved one to a 2 hour combination package of healing Holistic Massage, Luxurious 5 Oil Facial and deeply relaxing Reflexology. Leave feeling relaxed, renewed and revitalised.

Link to book in comments section below ⬇️