Yoga with Erica

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Yoga with Erica

Yoga classes suitable for beginners & improvers located in Malahide village. Hot vinyasa classes, Vinyasa, Yin, Restorative, Pregnancy, Kids and Workshops

Teaching Fun, Energetic, Invigorating Yoga Classes in Malahide & Portmarnock. Vinyasa Yoga is a flowing class that begins with variations of Sun Salutations getting the body warmed up before stretching and toning the muscles. The postures flow with the breath which has the added benefit of energising the body. It is a fantastic form of exercise that tones & strengthens all the muscle groups, joints and spine, increases stamina and flexibility and leaves you feeling refreshed, energised and calm :)

16/04/2018

Warm Core Flow - Monday 6pm in Yoga Sanctuary 💗
Fireing up the Core 🔥
Lighting up our Solar Plexus - Manipura chakra ☀️ to awaken our confidence, drive & energy.
Suitable for all levels. See you on the mat! X

19/04/2017

✨Looking forward to some stretchy fun tomorrow morning 10am in Yoga Sanctuary✨
✨Come join me ✨€15 Drop In ✨

29/11/2016

Spending some time today in the bright, fresh, beautiful day, breathing it all in, being still 🙏🏻
New Moon today 🌕 Can't wait to teach a lovely heart opening class this evening 💛
See you later! X

14/11/2016

Make sure to get outside and see tonights Supermoon (hopefully the cloud won't block our view!)
I will be teaching a grounding balancing Vinyasa class at 7:15pm, followed by a deep letting go Restorative Class with a focus on meditation, mantra & visualisation. See you on the mat!

28/09/2016

Candlelight Yin Yoga tonight with Erica @ 8:15pm at Yoga Sanctuary
We will practice a grounding, cooling sequence to balance body & mind 🙏🏻📿
✨Drop In Available✨ See you on the mat 💛

02/02/2016

Classes this week at @ Yoga Sanctuary
Lovely New Moon workshop on Sunday with Ashling 💛

30/04/2015

Making sure I stay well hydrated 😄👍👌

27/04/2015

Change what's not working for you. Try to see it from a new angle 💛

24/04/2015

Woo hoo!! It's Yoga Time 💛💛💛
• Restorative yoga: Friday 6:15
• Hot Vinyasa: Saturday 10am & 11:30am
• Hot Yoga: Sunday 10am
• Vinyasa: Sunday 11:30am
See you there 🌟🌟🌟

23/04/2015

Hot Core Vinyasa - Friday 10am with Erica
, and 👯🌟💛🌟👯

21/04/2015

What better way to spend your Wednesday morning - bonding with your little one while getting your pre-baby body back in shape - Good for Baby, Good for You! Drop In available €18 or class pass options also. See you at the Yoga Sanctuary Wednesday @11:30

Mum & Baby Yoga Wednesday @11:30am with Melissa Drop In €18 or class pass options available

17/04/2015

Classes this Weekend:
• Restorative Yoga Friday 6:15 with Melissa
• Pregnancy Yoga Friday 7:30 with Melissa
• Hot Vinyasa Saturday 10am with Brian
• Hot Vinyasa Saturday 11:30 with Erica
• Hot Yoga Sunday 10am with Judit
• Vinyasa Sunday 11:30 with Judit
See you on the Mat! 💛🌟💛👯👯
•

Address

Unit 3, Bissett's Loft, Strand Street
Malahide
CODUBLIN

Telephone

0876240096

Website

http://www.yogasanctuary.ie/

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