Yoga with Erica

Yoga with Erica Yoga classes suitable for beginners & improvers located in Malahide village. Hot vinyasa classes, Vinyasa, Yin, Restorative, Pregnancy, Kids and Workshops

Teaching Fun, Energetic, Invigorating Yoga Classes in Malahide & Portmarnock. Vinyasa Yoga is a flowing class that begins with variations of Sun Salutations getting the body warmed up before stretching and toning the muscles. The postures flow with the breath which has the added benefit of energising the body. It is a fantastic form of exercise that tones & strengthens all the muscle groups, joints and spine, increases stamina and flexibility and leaves you feeling refreshed, energised and calm :)

Warm Core Flow - Monday 6pm in Yoga Sanctuary ๐Ÿ’—Fireing up the Core ๐Ÿ”ฅLighting up our Solar Plexus - Manipura chakra โ˜€๏ธ to...
16/04/2018

Warm Core Flow - Monday 6pm in Yoga Sanctuary ๐Ÿ’—
Fireing up the Core ๐Ÿ”ฅ
Lighting up our Solar Plexus - Manipura chakra โ˜€๏ธ to awaken our confidence, drive & energy.
Suitable for all levels. See you on the mat! X

โœจLooking forward to some stretchy fun tomorrow morning 10am in Yoga SanctuaryโœจโœจCome join me โœจโ‚ฌ15 Drop In โœจ
19/04/2017

โœจLooking forward to some stretchy fun tomorrow morning 10am in Yoga Sanctuaryโœจ
โœจCome join me โœจโ‚ฌ15 Drop In โœจ

Spending some time today in the bright, fresh, beautiful day, breathing it all in, being still ๐Ÿ™๐ŸปNew Moon today ๐ŸŒ• Can't ...
29/11/2016

Spending some time today in the bright, fresh, beautiful day, breathing it all in, being still ๐Ÿ™๐Ÿป
New Moon today ๐ŸŒ• Can't wait to teach a lovely heart opening class this evening ๐Ÿ’›
See you later! X

14/11/2016

Make sure to get outside and see tonights Supermoon (hopefully the cloud won't block our view!)
I will be teaching a grounding balancing Vinyasa class at 7:15pm, followed by a deep letting go Restorative Class with a focus on meditation, mantra & visualisation. See you on the mat!

Candlelight Yin Yoga tonight with Erica @ 8:15pm at Yoga SanctuaryWe will practice a grounding, cooling sequence to bala...
28/09/2016

Candlelight Yin Yoga tonight with Erica @ 8:15pm at Yoga Sanctuary
We will practice a grounding, cooling sequence to balance body & mind ๐Ÿ™๐Ÿป๐Ÿ“ฟ
โœจDrop In Availableโœจ See you on the mat ๐Ÿ’›

Classes this week at @ Yoga SanctuaryLovely New Moon workshop on Sunday with Ashling ๐Ÿ’›
02/02/2016

Classes this week at @ Yoga Sanctuary
Lovely New Moon workshop on Sunday with Ashling ๐Ÿ’›

Making sure I stay well hydrated ๐Ÿ˜„๐Ÿ‘๐Ÿ‘Œ
30/04/2015

Making sure I stay well hydrated ๐Ÿ˜„๐Ÿ‘๐Ÿ‘Œ

Change what's not working for you. Try to see it from a new angle ๐Ÿ’›
27/04/2015

Change what's not working for you. Try to see it from a new angle ๐Ÿ’›

Woo hoo!! It's Yoga Time ๐Ÿ’›๐Ÿ’›๐Ÿ’›โ€ข Restorative yoga: Friday 6:15โ€ข Hot Vinyasa: Saturday 10am & 11:30amโ€ข Hot Yoga: Sunday 10am...
24/04/2015

Woo hoo!! It's Yoga Time ๐Ÿ’›๐Ÿ’›๐Ÿ’›
โ€ข Restorative yoga: Friday 6:15
โ€ข Hot Vinyasa: Saturday 10am & 11:30am
โ€ข Hot Yoga: Sunday 10am
โ€ข Vinyasa: Sunday 11:30am
See you there ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

Hot Core Vinyasa - Friday 10am with Erica   ,       and     ๐Ÿ‘ฏ๐ŸŒŸ๐Ÿ’›๐ŸŒŸ๐Ÿ‘ฏ
23/04/2015

Hot Core Vinyasa - Friday 10am with Erica
, and ๐Ÿ‘ฏ๐ŸŒŸ๐Ÿ’›๐ŸŒŸ๐Ÿ‘ฏ

What better way to spend your Wednesday morning - bonding with your little one while getting your pre-baby body back in ...
21/04/2015

What better way to spend your Wednesday morning - bonding with your little one while getting your pre-baby body back in shape - Good for Baby, Good for You! Drop In available โ‚ฌ18 or class pass options also. See you at the Yoga Sanctuary Wednesday @11:30

Mum & Baby Yoga Wednesday @11:30am with Melissa Drop In โ‚ฌ18 or class pass options available

Classes this Weekend:โ€ข Restorative Yoga Friday 6:15 with Melissaโ€ข Pregnancy Yoga Friday 7:30 with Melissaโ€ข Hot Vinyasa S...
17/04/2015

Classes this Weekend:
โ€ข Restorative Yoga Friday 6:15 with Melissa
โ€ข Pregnancy Yoga Friday 7:30 with Melissa
โ€ข Hot Vinyasa Saturday 10am with Brian
โ€ข Hot Vinyasa Saturday 11:30 with Erica
โ€ข Hot Yoga Sunday 10am with Judit
โ€ข Vinyasa Sunday 11:30 with Judit
See you on the Mat! ๐Ÿ’›๐ŸŒŸ๐Ÿ’›๐Ÿ‘ฏ๐Ÿ‘ฏ
โ€ข

Address

Unit 3, Bissett's Loft, Strand Street
Malahide
CODUBLIN

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