Belen Optimum Health

Belen Optimum Health Nutrition and Craniosacral therapy for Babies and Children. Helping parents build strong health foundations so that their children can thrive. Families come to get help with Baby colic, gut & digestive issues, mood & behaviour and skin & lung issues.

Nutrition and Craniosacral therapy for Babies & Children. Helping parents build strong health foundations so that their children can thrive. Families come to get help with Baby colic, gut & digestive issues, mood & behaviour and skin & lung issues.

Address

6 James Terrace
Malahide, Dublin
K36Y972

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 7pm
Friday 9am - 7pm
Every 2nd and 4th Saturday of every month 9am - 3pm

Telephone

+353858099895

Website

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Category

Optimum health through nutrition and craniosacral therapy

Our bodies are complex and ever-changing. It is the cumulative effect of what we EAT, SLEEP, BREATHE, how TOXIC we are and how do we react to STRESS that have an impact on our health. I apply a personalised approach to health and nutrition addressing the root cause of imbalance and stress response with therapeutic tools from nutritional science, craniosacral therapy, body embodiment, kinesiology and mindfulness.

My learnings:


  • PERSONAL, PERSONAL, PERSONAL. Your remedy, plan or solution needs to suit YOU and your circumstances.

  • SMALL changes can be TRANSFORMATIONAL, i.e. uncomplicated diet changes, a fun and regular exercise routine, simple relaxation techniques such as deep breathing or just taking time for self-care (i.e. doing things that you love).