29/12/2025
π‘ Our Medical Fitness Testing is going to be the perfect way to give you a steer towards reaching your health goals in 2026!
π©ββοΈThe Medical Fitness Test is conducted by an expert Chartered Physiotherapist & consists of assessing:
βUpper & lower limb strength
βFlexibility
βBody composition
βBlood pressure
βVo2max (included in full test)
βTalk through your goals & targets
βFull detailed report with all results & normative data based on your age & gender
βοΈWho is this suitable for?
β EVERYONE!! Any age & fitness level can do it.
β Absolutely every single person should have a baseline measurement to know where their current fitness is.
β Help with goal setting & realistic health tagets guided by a professional Physiotherapist.
β Pre surgery- have a surgery planned in 2026? This can be a great tool to aid rehabilitation after.
β Athletes- help improve performance & reduce the risk of injury in 2026.
π Get in touch or book online today to get your 2026 off to a healthy start!