15/01/2026
✨ At Bridhaven, our Sit and Get Fit sessions are a fun, safe, and inclusive way for residents to keep moving while enjoying each other’s company. These gentle exercises help improve strength, flexibility, balance, and circulation, all while boosting mood and confidence 🌿
Best of all, Sit and Get Fit supports independence and wellbeing, showing that every movement, no matter how small, can make a big difference. Smiles, laughter, and a great sense of achievement are always guaranteed 💚