Pulp Nutrition, Fitness & Performance

05/11/2025

⚠️KEEP ACTIVE KEEP MOVING⚠️
🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯
✅ Our Keep Active class is all about energy, movement, and feeling good from the inside out.
✅ "The best time to move is always now."
✅ Join us every Monday, Wednesday & Friday at 12pm

27/10/2025

⚠️HYROX TRAINING⚠️
🏃🤟🤸💯🏃🤟🤸💯
✅ Serious effort put in this morning
✅ Couldn't think of a better way to spend a Bank Holiday Monday morning.

13/10/2025

NORTH LEITRIM GLENS RUN
🏃🌳💯👊🏃🌳💯👊

✅ The first-ever North Leitrim Glens Run took place on 11th September 2010, and yesterday it came back with a bang after a 10-year break! 🎉

✅ From first-time 5k runners to half marathon PBs, everyone pushed themselves further than they ever thought possible and thats what it's all about 💪

Standout performances:
🏅 Sean McSharry – Half marathon winner in 1hr 26, after playing a match the night before!
🏅 Jennifer Montgomery – First female & 3rd overall. A serious marathon runner with loads of tallent!
🏅 Shane Feely – 5k winner and another fast race!
🏅 Rhona McGloin – 3rd female 5k and constantly improving!
🏅 Alaine McPartland – 3rd female 10k - Yet another podium!
🏅 Aoife McPartland – 4th female 10k, just 4 seconds behind her sister!
🏅 Declan Ryan – 4th in 10k, cruised to a 38:20, just 2 seconds off 3rd

Super running by everyone! 👏
A class day out and hats off to the NLGR committee for an incredible event. It was so well organised 🙌

🏃🌳💯👊🏃🌳💯👊

01/10/2025

⚠️GREAT START TO THE DAY⚠️
⛷️🚣🚲⛷️🚣🚲⛷️🚣🚲
✅ Arrive half asleep leave fully awake!
✅ Fantastic effort by everyone this morning in our Hyrox Cardio class.
✅ We have a range of early morning classes that will get you in seriouos shape
✅ Our 6:30am Hyrox Cardio class on Wednesday morning combines high intensity cardio and functional fitness movements
✅ Get started today!
✅ https://legitfit.com/p/event/68d3deaf452612eb7a81d94d

⛷️🚣🚲⛷️🚣🚲⛷️🚣🚲

01/10/2025

29/09/2025

⚠️HYROX FINTONA⚠️
🏃🏋‍♀💯👊 🏃🏋‍♀💯👊
✅ Well done to Rhona and Hannah who competed at a Hyrox sim in Fintona on Sunday.
✅ The first time pairing cruised around the course in a very impressive time of 65mins finishing 7th overall.
🏃🏋‍♀💯👊 🏃🏋‍♀💯👊

29/09/2025

⚠️ROME TO ROSSES POINT ⚠️
🏃🏋‍♀💯👊 🏃🏋‍♀💯👊
✅ A busy weekend for the gym with athletes competing at Hyrox Rome and the Coast to Coast 10 Mile in Sligo
✅ Declan got his Hyrox season under way with yet another very impressive performance of 64min. Thats sub 65min for his last 3 races!
✅ Alaine, Annemarie, Fionnuala, Mairead and Stephen headed to Strandhill to the start of the Coast to Coast. Condidtions were perfect and some very fast times were set. Great prep for the .glensrun in just under 2 weeks
✅ Also well done to Rhona and Hannah who competed at a Hyrox sim in Fintona on Sunday. The first time pairing cruised around the course in a very impressive time of 65mins finishing 7th overall.
✅ Well done to everyone who went toe to toe and tested themselves over the weekend!

🏃🏋‍♀💯👊 🏃🏋‍♀💯👊

17/09/2025

⚠️KEEP MOVING KEEP ACTIVE⚠️
🏃🏻‍♀️❤️🏋️🏃🏻‍♀️❤️🏋️🏃🏻‍♀️❤️🏋️🏃🏻‍♀️❤️🏋️
✅ We inspire and motivate one another!
✅ “Motivation comes from working on things we care about and from working with people we care about.”
✅ Mon, Wed & Fri 12 noon
✅ A warm welcoming community here to support
✅ Come along and give it a go!