Pulp Nutrition, Fitness & Performance

Pulp Nutrition, Fitness & Performance At Pulp Friction Gym we offer a state of the art public gym, personal training and nutritional packa

⚠️ 70% SOLD ⚠️🏃‍♂️🏋️‍♀️💪👊🏃‍♂️🏋️‍♀️💪👊✅ We’re now down to the final 30% of tickets✅ Hyrox Sligo 3.0 will be the biggest an...
21/04/2026

⚠️ 70% SOLD ⚠️
🏃‍♂️🏋️‍♀️💪👊🏃‍♂️🏋️‍♀️💪👊
✅ We’re now down to the final 30% of tickets
✅ Hyrox Sligo 3.0 will be the biggest and best one yet!
✅ Don’t hang about!
✅ Now’s the time to book!
✅ linktr.ee/pulpgym

🏃‍♂️🏋️‍♀️💪👊🏃‍♂️🏋️‍♀️💪👊

🙏 HYROX Sligo wouldn’t be possible without the generosity of our sponsors.
Check out their websites for some amazing deals — link in bio.

Jako Ireland - https://jako.ie/
RunPod - https://www.runpod.ie/
Shines Irish Tuna - https://shinesseafood.ie/
Horans Healthstore Sligo - https://horanshealth.ie/
ATU Sligo Knocknarea Arena

⚠️ HORAN'S HEALTHSTORES – HYROX SLIGO 3.0 SPONSOR ⚠️🏃🏋️‍♀️💯👊 🏃🏋️‍♀️💯👊✅ We’re delighted to welcome Horan’s Healthstores a...
21/04/2026

⚠️ HORAN'S HEALTHSTORES – HYROX SLIGO 3.0 SPONSOR
⚠️🏃🏋️‍♀️💯👊 🏃🏋️‍♀️💯👊

✅ We’re delighted to welcome Horan’s Healthstores as an official sponsor of HYROX Sligo 3.0!

✅ A 100% Irish-owned retailer with over 20 stores nationwide, Horan’s offers a fantastic range of natural health foods, supplements, vitamins, and wellness products — all supporting training, performance, and recovery.

✅ A huge thank you to Anne and her team in Sligo, who went above and beyond at Hyrox Sligo 2.0 by providing hampers over the weekend. Valued at over €2,000 and packed with premium nutrition products, these hampers added something extra special for both athletes and volunteers.

✅ Be sure to give Horan’s Healthstores a follow at Horans Healthstore Sligo and check out their online store at www.healthstores.ie for all you health & supplement needs

🏃🏋️‍♀️💯👊 🏃🏋️‍♀️💯👊

✅ HYROX Sligo 3.0 takes place on August 8th at the Knocknarea Arena.

✅ Tickets are selling fast, and this is set to be the biggest event yet — don’t miss out! Get yours now www.linktr.ee/pulpgym

⚠️ JAKO IRELAND - HYROX SLIGO 3.0 SPONSOR ⚠️🏃🏋‍♀💯👊 🏃🏋‍♀💯👊✅ We are delighted to announce JAKO Ireland as an official spon...
09/04/2026

⚠️ JAKO IRELAND - HYROX SLIGO 3.0 SPONSOR ⚠️
🏃🏋‍♀💯👊 🏃🏋‍♀💯👊
✅ We are delighted to announce JAKO Ireland as an official sponsor of HYROX Sligo 3.0!
✅ JAKO Ireland provides premium sport and leisurewear, along with full design, embroidery, and customisation services.
✅ Barbara and her team in Sligo consistently go above and beyond to deliver top-class service and outstanding products.
✅ Thanks to JAKO Ireland, every participant again will receive a unique, one-off HYROX Sligo 3.0 JAKO t-shirt!
✅ The feedback on our HYROX Sligo 2.0 t-shirts was fantastic, so expect something extra special for 3.0!
✅ Be sure to follow JAKO Ireland and check out their online shop today!
✅ www.jako.ie

🏃🏋‍♀💯👊 🏃🏋‍♀💯👊

✅ Hyrox Sligo 3.0 takes place on August 8th at the Knocknarea Arena
✅ Tickets are selling fast and Hyrox Sligo 3.0 is set to be the biggest one yet
✅ Don’t miss out, get your tickets now!
✅ www.linktr.ee/pulpgym

⚠️ RUNPOD - HYROX SLIGO 3.0 SPONSOR ⚠️🏃🏋‍♀💯👊 🏃🏋‍♀💯👊✅ We are delighted to announce RunPod Sligo as an official sponsor of...
08/04/2026

⚠️ RUNPOD - HYROX SLIGO 3.0 SPONSOR ⚠️
🏃🏋‍♀💯👊 🏃🏋‍♀💯👊

✅ We are delighted to announce RunPod Sligo as an official sponsor of HYROX Sligo 3.0
✅ John and his team deliver a top-class service, with leading brands available in-store and online
✅ Give them a follow and check out their online shop to get race ready
✅ www.runpod.ie

🏃🏋‍♀💯👊 🏃🏋‍♀💯👊

✅ Hyrox Sligo 3.0 takes place on August 8th at the Knocknarea Arena
✅ Tickets are selling fast and 3.0 is set to be the biggest one yet
✅ Don’t miss out, get your tickets now!
✅ www.linktr.ee/pulpgym

⚠️TRYKA RACE 3 DUBLIN⚠️🏃🏋‍♀💯👊 🏃🏋‍♀💯👊✅ A big weekend ahead!✅ We’ve got 18 athletes competing at TRYKA across 7 categories...
08/04/2026

⚠️TRYKA RACE 3 DUBLIN⚠️
🏃🏋‍♀💯👊 🏃🏋‍♀💯👊
✅ A big weekend ahead!
✅ We’ve got 18 athletes competing at TRYKA across 7 categories
✅A lot of solid work has gone in over the past few weeks and months, so it’s great to see so many stepping up to compete.
✅Best of luck to everyone taking part
✅It's go time!

🏃🏋‍♀💯👊 🏃🏋‍♀💯👊

⚠️60% SOLD IN 6 DAYS⚠️🏃‍♂️🏋‍♀️💪👊🏃‍♂️🏋‍♀️💪👊✅ HYROX Sligo 3.0 is moving FAST✅ Limited capacity!✅ It will will sell out!✅ E...
18/03/2026

⚠️60% SOLD IN 6 DAYS⚠️
🏃‍♂️🏋‍♀️💪👊🏃‍♂️🏋‍♀️💪👊
✅ HYROX Sligo 3.0 is moving FAST
✅ Limited capacity!
✅ It will will sell out!
✅ Enter now before it’s gone!
✅ Secure your place today!
✅ https://linktr.ee/pulpgym

🏃‍♂️🏋‍♀️💪👊🏃‍♂️🏋‍♀️💪👊

⚠️ OPENING OPENING & CLASSES⚠️🇮🇪🏋‍♀️ ☘ 🏃🇮🇪🏋‍♀️ ☘ 🏃✅ The gym is open as normal tomorrow, Monday March 16th (6:30am–9pm)✅ ...
15/03/2026

⚠️ OPENING OPENING & CLASSES⚠️
🇮🇪🏋‍♀️ ☘ 🏃🇮🇪🏋‍♀️ ☘ 🏃
✅ The gym is open as normal tomorrow, Monday March 16th (6:30am–9pm)
✅ Extra Engine Build class added at 7:30am Monday morning

❌ The gym is closed all day Tuesday March 17th

🇮🇪🏋‍♀️ ☘ 🏃🇮🇪🏋‍♀️ ☘ 🏃

Monday Classes
✅ Engine Build – 6:30am
✅ Engine Build – 7:30am
✅ Keep Active – 12pm
✅ Engine Build – 6pm
✅ Pump & Core – 7pm
✅ Men on the Move – 8pm

Book your class here:
https://legitfit.com/p/timetable/pulpgym

13/03/2026

⚠️ TICKETS NOW LIVE! ⚠️
🏃🏋‍♀️💪🏃‍♂️🏋‍♀️💪
✅ HYROX Sligo 3.0
📅 Saturday, August 8th
📍 Knocknarea Arena, Sligo
💥 Doubles Event

🎟️ Grab your spot now: linktr.ee/pulpgym or pulpgym.ie/hyrox-sligo
⚡ After the huge success of HYROX Sligo 2.0, this one WILL sell out fast!

⚠️ HYROX COPENHAGEN & GLASGOW ⚠️🏃🏋‍♀💯👊 🏃🏋‍♀💯👊✅ A busy few days ahead for our athletes as we have a crew heading to both ...
12/03/2026

⚠️ HYROX COPENHAGEN & GLASGOW ⚠️
🏃🏋‍♀💯👊 🏃🏋‍♀💯👊

✅ A busy few days ahead for our athletes as we have a crew heading to both Copenhagen and Glasgow.

✅ The ladies heading to Copenhagen race on Friday and Saturday across different solo and doubles categories. They will also take on the Team Relay on Friday night. A very strong squad who have already taken podium places in Dublin and Malaga.

✅ The lads, Declan and Michael, head to Glasgow to take on the Male Open Doubles on Sunday. This will be Michael’s second HYROX and Declan’s first outing. The lads put in a great performance at HYROX Sligo and will no doubt give a great account of themselves.

🏃🏋‍♀💯👊 🏃🏋‍♀💯👊

⚠️ 10 MILER & PRO HYROX ⚠️🏃🏋‍♀💯👊 🏃🏋‍♀💯👊✅ A busy few days for the gym, with athletes competing at Hyrox Glasgow and the 1...
12/03/2026

⚠️ 10 MILER & PRO HYROX ⚠️
🏃🏋‍♀💯👊 🏃🏋‍♀💯👊

✅ A busy few days for the gym, with athletes competing at Hyrox Glasgow and the 10 Mile in Bundoran.

✅ Sean, Declan, Shane and Cathy took on the scenic Bundoran 16km route on what was a breezy day. The lads ran together for most of the race, only to be separated by about 90 seconds at the finish. Some serious running, holding sub-4 min/km pace for 16km! Cathy also put in an impressive run, holding just over 5 min/km and finishing in a time of 83 mins.

✅ Alaine took on the Pro Female category at Hyrox Glasgow, finishing in a time of 82 minutes and currently sitting first in her age group. There are more female pro waves today and Sunday, so we’ll have to wait until then before the final podium places are decided.

✅ Well done to everyone who went toe-to-toe and tested themselves over the last few days! If you don’t put yourself out there, you’ll never know!

🏃🏋‍♀💯👊 🏃🏋‍♀💯👊



12/03/2026

⚠️HYROX SLIGO 3.0⚠️
🏃🏋‍♀️🏃‍♂️💪🏃🏋‍♀️🏃‍♂️💪

🎟 Tickets go on sale Friday March 13th at 10am
👊 Link will be posted here and at pulpgym.ie/hyrox-sligo

✅ After the huge success of HYROX Sligo 2.0, HYROX Sligo 3.0 is guaranteed to sell out fast

Photography by Donal Egan

Address

Manorhamilton

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 1pm

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About

Ciarán is a qualified Nutritional Therapist, Personal Trainer, Spin Instructor and Nutrition Lecturer. He is passionate about physical and mental well-being and the concept of fueling and nourishing the body through nutrition. As a keen athlete he has researched scientific approaches to enable faster recovery from the demands placed on the body and in doing so gained valuable insight into the importance of nutrition on cognitive and physical performance.

Seeing the benefits of whole, unprocessed foods in his own diet led Ciarán to further pursue his research in nutrition and sports performance. All of this has served to strengthen his belief that an understanding of your own individual nutrition and lifestyle needs is paramount to everyday well-being and optimal athletic achievement.