Pulp Nutrition, Fitness & Performance

Pulp Nutrition, Fitness & Performance At Pulp Friction Gym we offer a state of the art public gym, personal training and nutritional packa

01/02/2026

Gym closed Bank Holiday Monday

⚠️ EVENT UPDATE ⚠️✅ HYROX Sligo is now SOLD OUT.✅ We’ve hit full capacity, but a waiting list is now open for any spots ...
30/01/2026

⚠️ EVENT UPDATE ⚠️
✅ HYROX Sligo is now SOLD OUT.
✅ We’ve hit full capacity, but a waiting list is now open for any spots that become available.
✅ See you on the floor!

📍 Knocknarea Arena
🗓 Saturday, February 28
✅ Big shout out to our sponsors





🏃‍♀🏋‍♀🏃‍♂💯🏃‍♀🏋‍♀🏃‍♂💯🏃‍♀🏋‍♀🏃‍♂💯


❤️

⚠️ HYROX SLIGO 2.0 EVENT SPONSOR! ⚠️🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯✅ We are thrilled to announce Good4U Foods as an official...
30/01/2026

⚠️ HYROX SLIGO 2.0 EVENT SPONSOR! ⚠️
🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯

✅ We are thrilled to announce Good4U Foods as an official sponsor of Hyrox Sligo 2.0!

✅ Good4U Foods is a family‑run health food company based right here in Sligo on Ireland’s Wild Atlantic Way, creating all‑natural, nutrient‑packed snacks and boosters designed to support healthy, active lifestyles.

✅ From protein and energy balls to super seed snacks, breakfast boosts and more, Good4U’s products are made with natural plant‑based ingredients and no added sugar, perfect for fuelling training and recovery.

✅ You can also check out their online shop and order your favourites for nationwide delivery: good4u.co

📍 Proudly made in Sligo and available both locally and online — fuel your journey the Good4U way!

Follow Good4U Foods: | Shop Online: good4u.co (Linkin bio)

supportlocal

⚠️ HYROX SLIGO 2.0 EVENT SPONSOR! ⚠️🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯✅ We are excited to announce Horans Healthstore Sligo as ...
29/01/2026

⚠️ HYROX SLIGO 2.0 EVENT SPONSOR! ⚠️
🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯

✅ We are excited to announce Horans Healthstore Sligo as an official sponsor of Hyrox Sligo 2.0!

✅ Horans Health Stores are a 100% Irish-owned health food retailer with over 20 stores nationwide, offering a wide range of natural health foods, supplements, vitamins, and wellness products — supporting training, performance, and recovery.

✅ Committed to expert advice and overall wellbeing, Horans is the perfect partner to help athletes feel their best in the lead-up to race day.

✅ Horans Healthstore will also be an official vendor at the event, so competitors and spectators can check out their wide range of products in person

📍 Visit Horan's on O'Connell St, Sligo & Nationawide

Follow Horans Healthstore: Horanshealthstores | Shop online: horanshealth.ie

⚠️ HYROX SLIGO PODIUM FLAGS ⚠️🥇🥈🥉👊🥇🥈🥉👊✅ First-class, custom-designed podium flags for HYROX Sligo.✅ Are you ready for ra...
29/01/2026

⚠️ HYROX SLIGO PODIUM FLAGS ⚠️
🥇🥈🥉👊🥇🥈🥉👊
✅ First-class, custom-designed podium flags for HYROX Sligo.
✅ Are you ready for race day?
✅ See everyone on Feb 28th for our largest event yet!

🥇🥈🥉👊🥇🥈🥉👊

⚠️ NEW BALANCE INDOORS ⚠️🏃🇮🇪👊🔥🏃🇮🇪👊🔥✅ Super talented Lucas Lyons races today in the Junior Boys’ International Mile at 7p...
24/01/2026

⚠️ NEW BALANCE INDOORS ⚠️
🏃🇮🇪👊🔥🏃🇮🇪👊🔥
✅ Super talented Lucas Lyons races today in the Junior Boys’ International Mile at 7pm Irish time at the New Balance Indoor Grand Prix in Boston
✅ Let’s go, Lucas! 💪🔥



🏃🇮🇪👊🔥🏃🇮🇪👊🔥

⚠️OFFICIAL ANNOUNCEMENT ⚠️🏃🇮🇪👊🔥🏃🇮🇪👊🔥✅ We’re proud to announce that we are now an official Tryka Gym Affilate✅ Tryka is ...
24/01/2026

⚠️OFFICIAL ANNOUNCEMENT ⚠️
🏃🇮🇪👊🔥🏃🇮🇪👊🔥
✅ We’re proud to announce that we are now an official Tryka Gym Affilate
✅ Tryka is Ireland's own version of Hyrox
✅ Timing is perfect as next weekend, our members take on 3 DAYS of Tryka racing at HYROX RDS, Dublin
✅ Let’s go

🏃🇮🇪👊🔥🏃🇮🇪👊🔥

⚠️ HYROX SLIGO 2.0 EVENT SPONSOR! ⚠️🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯✅ We are delighted to announce Shines Seafood as an offic...
21/01/2026

⚠️ HYROX SLIGO 2.0 EVENT SPONSOR! ⚠️
🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯
✅ We are delighted to announce Shines Seafood as an official sponsor of Hyrox Sligo 2.0!

✅ Shines Seafood is a proud local, family-run business supplying premium seafood nationwide supporting healthy and active lifestyles.

✅ Known for their commitment to quality, nutrition and sustainability, Shines Seafood is the perfect partner to fuel performance — from training to race day and beyond.

✅ You can order online for convenient nationwide delivery, making it easier than ever to fuel your training with premium seafood.

Order online:
shinesseafood.ie

Follow Shines Seafood: Shines Irish Tuna & on Instagram

📍 Based in Killybegs and supplying nationwide.

✅ This really is your last chance to be part of Hyrox Sligo 2.0 — we’re down to our last 10 plaices 🐟.
✅ Register now via the link below

linktr.ee/pulpgym

⚠️ KEEP ACTIVE TOGETHER ⚠️🏃‍♂️🏋‍♀️🥰💯🏃‍♂️🏋‍♀️🥰💯🏃‍♂️🏋‍♀️🥰💯✅ We’ve been running our Keep Active classes for over 6 years✅ W...
17/01/2026

⚠️ KEEP ACTIVE TOGETHER ⚠️
🏃‍♂️🏋‍♀️🥰💯🏃‍♂️🏋‍♀️🥰💯🏃‍♂️🏋‍♀️🥰💯
✅ We’ve been running our Keep Active classes for over 6 years
✅ We understand the importance of movement and staying active
✅ But it’s not just about fitness — it’s about connection, community, and feeling good together
✅ If you’re interested in joining our friendly community, we run classes every week on Monday, Wednesday, and Friday at 12pm
✅ Call in and start today
✅ Move more. Connect more. Stay active together.

16/01/2026

⚠️ GYM GRAFT ⚠️
🏋️‍♀️🤸‍♂️🏃‍♀️👊🏋️‍♀️🤸‍♂️🏃‍♀️👊
✅ Another solid week of hard work
✅ Show up
✅ Stay consistent
✅ Get results

🤸‍♂️🏃‍♀️👊🏋️‍♀️🤸‍♂️🏃‍♀️👊

⚠️ HYROX SLIGO 2.0 MAIN EVENT SPONSOR! ⚠️🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯✅ We are thrilled to announce JAKO Sports Ireland as...
15/01/2026

⚠️ HYROX SLIGO 2.0 MAIN EVENT SPONSOR! ⚠️
🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯🏃‍♀️🏋‍♂️💯
✅ We are thrilled to announce JAKO Sports Ireland as the main event sponsor for Hyrox Sligo 2.0!
✅ Every participant will receive a one-off Hyrox Sligo T-shirt, courtesy of JAKO.
✅ JAKO Ireland is the official agent for JAKO Team Sportswear, a German-based sportswear brand. They offer quality team sport and leisurewear, along with full design, embroidery, and customisation services using top-of-the-line technology.

📍 Visit them at Unit 2, Markievicz Rd, Rathquarter, Sligo.

✅This is definitely your last chance to be part of Hyrox Sligo 2.0! ✅We are down to our last few places.
✅Register now via the link below

👉https://linktr.ee/pulpgym

Follow JAKO:



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“Do not wait to strike till the iron is hot; but make it hot by striking.” ― William Butler Yeat

Address

Manorhamilton

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 1pm

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About

Ciarán is a qualified Nutritional Therapist, Personal Trainer, Spin Instructor and Nutrition Lecturer. He is passionate about physical and mental well-being and the concept of fueling and nourishing the body through nutrition. As a keen athlete he has researched scientific approaches to enable faster recovery from the demands placed on the body and in doing so gained valuable insight into the importance of nutrition on cognitive and physical performance.

Seeing the benefits of whole, unprocessed foods in his own diet led Ciarán to further pursue his research in nutrition and sports performance. All of this has served to strengthen his belief that an understanding of your own individual nutrition and lifestyle needs is paramount to everyday well-being and optimal athletic achievement.