Pulp Nutrition, Fitness & Performance

Pulp Nutrition, Fitness & Performance At Pulp Friction Gym we offer a state of the art public gym, personal training and nutritional packa

⚠️Hundreds Take Part in Second Hyrox Sligo Event⚠️🏃🏋‍♀️🏃‍♂️💪🏃🏋‍♀️🏃‍♂️💪✅On Saturday, February 28th, hundreds of athletes ...
10/03/2026

⚠️Hundreds Take Part in Second Hyrox Sligo Event⚠️
🏃🏋‍♀️🏃‍♂️💪🏃🏋‍♀️🏃‍♂️💪

✅On Saturday, February 28th, hundreds of athletes descended upon the Knocknarea Arena to take part in the second Hyrox Sligo event organised by Pulp Gym Manorhamilton. Athletes travelled from all over the country to test their strength and endurance in one of the most popular fitness competitions in the world right now. The demand for Hyrox continues to grow, with tickets for the event selling out well in advance.

✅The Knocknarea Arena and its running track proved to be an ideal location for Hyrox, which combines running with functional fitness exercises. John Maughan, Arena Coordinator, and his team went above and beyond throughout the weekend and worked closely with organisers to ensure the event ran smoothly.

✅Every participant received a unique race t-shirt specially designed for the event, supplied by Jako Ireland, the main event sponsor. Anne and the team at Horan's Health stores, Karol and Emma from Good 4U, and Ciara from Shines Seafood generously provided podium prizes and hampers for the top finishers.

✅A special thank you was also extended to the many volunteers and helpers who gave up their weekend to ensure Hyrox Sligo was a success. Without their hard work and dedication, the event would not have been possible.

✅“We’re delighted with the turnout and the support from the local community,” said Ciaran Clancy, organiser of Hyrox Sligo. “Numbers were up on our first event, which shows how it’s growing. Planning is already underway for Hyrox Sligo 3.0 this summer on August 8th, and based on the interest this year, we expect entries to move quickly when tickets go on sale on Friday, March 13th at 10am through pulpgym.ie/hyrox-sligo and Pulp Gym social media channels.”

🏃‍♀🏋‍♀🏃‍♂💯🏃‍♀🏋‍♀🏃‍♂💯🏃‍♀🏋‍♀🏃‍♂💯
Jako Ireland
Horanshealthstores
Good4U
Shines Irish Tuna
ATU Sligo Knocknarea Arena

09/03/2026

⚠️HYROX SLIGO 3.0⚠️
🏃🏋‍♀️🏃‍♂️💪🏃🏋‍♀️🏃‍♂️💪

✅ It’s back!
✅ Saturday August 8th
✅ Knocknarea Arena, Sligo
✅ Doubles event

🎟 Tickets go on sale **Friday March 13th at 10am**

🔗 The link will be posted here and at **pulpgym.ie/hyrox-sligo**

After the huge success of **HYROX Sligo 2.0**, this one is **guaranteed to sell out fast**.

⚠️ READY FOR YOUR NEXT HYROX?Our Online HYROX Coaching is live, progressive, and tailored to get you race ready — with e...
07/03/2026

⚠️ READY FOR YOUR NEXT HYROX?
Our Online HYROX Coaching is live, progressive, and tailored to get you race ready — with everything you need to perform on race day.
Every week includes:
✅ 2 Run Sessions – Build speed, endurance & race pace
✅ 1 Compromised Run – Learn to run strong on tired legs
✅ 2 Full Body Strength Sessions – Build the strength HYROX demands
✅ 1 Machine Threshold Session – Improve performance on the ergs

✔️ Progressive weekly programming
✔️ HYROX-specific training
✔️ Structured to build you toward race day
✔️ Suitable for all levels

All for ONLY €35
JOIN NOW
https://legitfit.com/p/membership/66bde75d651d41fb8d08ed91

Get race ready with a plan that covers every aspect of HYROX performance.
💬 DM us “HYROX” to get started

06/03/2026

⚠️HYROX SLIGO 3.0⚠️
🏃🏋‍♀️🏃‍♂️💪🏃🏋‍♀️🏃‍♂️💪
✅ It’s back!
✅ HYROX Sligo 3.0
✅ Saturday August 8th
✅ Knocknarea Arena, Sligo
✅ Tickets go on sale Friday March 13th at 10am
✅ Link will be posted here and at pulpgym.ie/hyrox-sligo
✅ After the huge success of HYROX Sligo 2.0, HYROX Sligo 3.0 is guaranteed to sell out fast

⚠️NEW TIMETABLE⚠️🏋‍♀️🏃💯💪🏋‍♀️🏃💯💪✅ New Spring Timetable!✅ New later 7pm classes!✅ We cater for all levels of fitness! ✅ Ne...
05/03/2026

⚠️NEW TIMETABLE⚠️
🏋‍♀️🏃💯💪🏋‍♀️🏃💯💪
✅ New Spring Timetable!
✅ New later 7pm classes!
✅ We cater for all levels of fitness!
✅ New Kids Hyrox Saturday morning
✅ New Bootcamp class for complete beginners!
✅ New Beginners Mens class
✅ Also delighted to announce we will be opening at 7am on Saturday mornings
✅ No Excuses! Get moving, Get in shape and join a triving community today!
✅ Book Now! Linkin below.

📍https://legitfit.com/p/timetable/pulpgym

04/03/2026

What a weekend that was! 🎉🔥

Massive congratulations to everyone who took part in HYROX Sligo last Saturday – what an incredible event! The energy, the grit and the atmosphere were absolutely next level. 💪🏽⚡

Special shoutout to our two amazing athletes from Team Jako Ireland who absolutely smashed it.
Your hard work, determination and team spirit made us incredibly proud!

✨Stand out in a crowd. Get JAKO

👕 Teamwear • Custom Print • In-house Embroidery Service
🎨 Our in-house design team is ready to create the perfect look for your club.

At JAKO, we specialise in custom sportswear created to match the identity of each team


⚠️KNOCKNAREA ARENA⚠️✅ A huge thank you to John and his team at Knocknarea Arena for their incredible support in hosting ...
03/03/2026

⚠️KNOCKNAREA ARENA⚠️
✅ A huge thank you to John and his team at Knocknarea Arena for their incredible support in hosting HYROX Sligo.

✅ John and his team went above and beyond to ensure the event ran smoothly. They were always on hand to help organise, assist with set-up, and support us from early morning through to late at night.

✅Their professionalism, dedication, and hands-on approach played a huge role in the success of the weekend. We are extremely grateful for everything they did to help bring HYROX Sligo to life.

⚠️SHINE'S SEAFOOD⚠️✅ A huge thank you to Ciara from Shines Seafood for supporting HYROX Sligo and for their continued su...
03/03/2026

⚠️SHINE'S SEAFOOD⚠️
✅ A huge thank you to Ciara from Shines Seafood for supporting HYROX Sligo and for their continued support.
✅ Thanks to Shine's for their generosity, our third-place podium finishers received fantastic prizes, with sponsorship valued at over €500.
✅ Their support added even more recognition and reward for the incredible performances we saw across the weekend.
✅ We truly appreciate her contribution in helping make the event such a success.

✅ Visit shinesseafood.ie and shop online now.

Shines Irish Tuna

⚠️Good 4U⚠️✅ A huge thank you to Karol and Emma from Good4U for their fantastic support of HYROX Sligo.✅ Thanks to their...
03/03/2026

⚠️Good 4U⚠️
✅ A huge thank you to Karol and Emma from Good4U for their fantastic support of HYROX Sligo.
✅ Thanks to their generosity, every second-place finisher received a packed Protein Boost Box, stacked full of healthy, high-protein snacks — perfect for aiding recovery post-race. ✅Valued at over €1,600, their sponsorship brought real added value to the athlete experience and ensured our podium finishers were well looked after.
✅ We truly appreciate their support and contribution to making the event such a success.
✅ Visit good4u.co for all your healthy snack, proitein balls, breakfast boost and toppers to add extra nutritional value to your meals.
https://good4u.co/

Good4U

⚠️ HYROX SLIGO 2.0 — FINISH PHOTOS ARE LIVE ⚠️✅ Your finish line moments are now online✅ Check the link below to find yo...
03/03/2026

⚠️ HYROX SLIGO 2.0 — FINISH PHOTOS ARE LIVE ⚠️
✅ Your finish line moments are now online
✅ Check the link below to find yours
✅ Relive the sweat, smiles & celebrations
✅ Huge thanks to Gemma, Marie & JoAnne for their incredible hard work and patience capturing these unforgettable moments for all our competitors

https://photos.app.goo.gl/7b8q2HB5i9YVjViY7

⚠️HORAN'S HEALTHSTORES⚠️✅ A huge thank you to Anne and the team at Horan's Healthstores for being there on the day at HY...
03/03/2026

⚠️HORAN'S HEALTHSTORES⚠️
✅ A huge thank you to Anne and the team at Horan's Healthstores for being there on the day at HYROX Sligo.

✅ Their incredible support included first-place podium hampers and additional hampers for individuals who went above and beyond to assist over the weekend.

✅ Filled with amazing health and nutrition products from top suppliers nationwide and valued at over €2,000, these hampers made the weekend even more memorable for athletes and helpers alike.

✅ We truly could not have done it without them!

✅ Visit HoransHealth.ie for all your health and nutrition needs.

⚠️HYROX SLIGO T-SHIRTS⚠️✅ A huge THANK YOU to Barbara and team at JAKO Ireland for being a Main Sponsor of HYROX Sligo!✅...
03/03/2026

⚠️HYROX SLIGO T-SHIRTS⚠️
✅ A huge THANK YOU to Barbara and team at JAKO Ireland for being a Main Sponsor of HYROX Sligo!
✅ We’re proud to partner with a brand that shares our passion for performance and community.
✅ All participants should have recieved their t-shirt on Saturday however if you haven’t received yours yet, please reach out and we’ll get it to you.

Jako Ireland

Address

Manorhamilton

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 1pm

Alerts

Be the first to know and let us send you an email when Pulp Nutrition, Fitness & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

About

Ciarán is a qualified Nutritional Therapist, Personal Trainer, Spin Instructor and Nutrition Lecturer. He is passionate about physical and mental well-being and the concept of fueling and nourishing the body through nutrition. As a keen athlete he has researched scientific approaches to enable faster recovery from the demands placed on the body and in doing so gained valuable insight into the importance of nutrition on cognitive and physical performance.

Seeing the benefits of whole, unprocessed foods in his own diet led Ciarán to further pursue his research in nutrition and sports performance. All of this has served to strengthen his belief that an understanding of your own individual nutrition and lifestyle needs is paramount to everyday well-being and optimal athletic achievement.