Pulp Nutrition, Fitness & Performance

Pulp Nutrition, Fitness & Performance At Pulp Friction Gym we offer a state of the art public gym, personal training and nutritional packa

25/11/2025

⚠️HYROX SLIGO 2.0⚠️
👊💯🇮🇪👊💯🇮🇪👊💯🇮🇪
✅ Get ready!
✅ Big announcement coming!


ATU Sligo Knocknarea Arena

⚠️HYROX DUBLIN⚠️🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯✅ Great event!✅ Incredible people!
19/11/2025

⚠️HYROX DUBLIN⚠️
🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯
✅ Great event!
✅ Incredible people!

⚠️ HYROX FEMALE RELAY⚠️🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯✅ Just amazing!✅ What a team!
18/11/2025

⚠️ HYROX FEMALE RELAY⚠️
🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯
✅ Just amazing!
✅ What a team!

⚠️ RACE WEEK RACE STRONG⚠️🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯✅ Hyrox Dublin is here.✅ Every single person on the start line knows the a...
11/11/2025

⚠️ RACE WEEK RACE STRONG⚠️
🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯
✅ Hyrox Dublin is here.
✅ Every single person on the start line knows the amount of sacrifice and dedication it takes.
✅ It requires early mornings and late nights.
✅ It requires understanding and patience from the people around you.
✅ It requires planning and support.
✅ Its about showing up when you’re tired, when you’re sore, when no one’s watching.
✅ The work is done!
✅ Now it’s time to trust the process, to back yourself, and to enjoy every moment of what you’ve earned.
✅ Poised and Ready!

⚠️HYROX SIM 2022⚠️🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯✅ Exactly 3 years ago today we ran our first ever Hyrox sim under flood lights in ...
06/11/2025

⚠️HYROX SIM 2022⚠️
🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯
✅ Exactly 3 years ago today we ran our first ever Hyrox sim under flood lights in the middle of winter!
✅The ice definatley helped with the sleds!
✅That's dedication!

's

05/11/2025

⚠️KEEP ACTIVE KEEP MOVING⚠️
🏃‍♂️🤟🤸‍♀️💯🏃‍♂️🤟🤸‍♀️💯
✅ Our Keep Active class is all about energy, movement, and feeling good from the inside out.
✅ "The best time to move is always now."
✅ Join us every Monday, Wednesday & Friday at 12pm

⚠️HYROX TRAINING⚠️🏃🤟🤸💯🏃🤟🤸💯✅ Serious effort put in this morning ✅ Couldn't think of a better way to spend a Bank Holiday ...
27/10/2025

⚠️HYROX TRAINING⚠️
🏃🤟🤸💯🏃🤟🤸💯
✅ Serious effort put in this morning
✅ Couldn't think of a better way to spend a Bank Holiday Monday morning.



Address

Manorhamilton

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 1pm

Website

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About

Ciarán is a qualified Nutritional Therapist, Personal Trainer, Spin Instructor and Nutrition Lecturer. He is passionate about physical and mental well-being and the concept of fueling and nourishing the body through nutrition. As a keen athlete he has researched scientific approaches to enable faster recovery from the demands placed on the body and in doing so gained valuable insight into the importance of nutrition on cognitive and physical performance.

Seeing the benefits of whole, unprocessed foods in his own diet led Ciarán to further pursue his research in nutrition and sports performance. All of this has served to strengthen his belief that an understanding of your own individual nutrition and lifestyle needs is paramount to everyday well-being and optimal athletic achievement.