Pulp Nutrition, Fitness & Performance

Pulp Nutrition, Fitness & Performance At Pulp Friction Gym we offer a state of the art public gym, personal training and nutritional packa

⚠️HYROX SLIGO EVENT SPONSOR⚠️🎉 HYROX Sligo is officially supported by our amazing sponsors!Pictured at the sponsor photo...
20/02/2026

⚠️HYROX SLIGO EVENT SPONSOR⚠️
🎉 HYROX Sligo is officially supported by our amazing sponsors!

Pictured at the sponsor photo at Knocknarea Arena are:
✅ Anne Gilligan, Horans Health Store Sligo Store Manager
✅ John Maughan, Knocknarea Arena Coordinator
✅ Barbara Gilroy, Jako Sports Ireland Main Sponsor
✅ Ciaran Clancy, Pulp Gym Event Organiser
✅ Justin Curran, Jako Sports Ireland
✅ Karol Buttler, Good4U Nutrition
✅ Also supporting the event: Ciara Shine, Shine's Seafood.

We’re so grateful for our partners helping make HYROX Sligo an incredible event! 💪




Horanshealthstores


⚠️NEW TIMETABLE⚠️🏋‍♀️🏃💯💪🏋‍♀️🏃💯💪✅ New Spring Timetable!✅ New later 7pm classes!✅ We cater for all levels of fitness! ✅ Ne...
17/02/2026

⚠️NEW TIMETABLE⚠️
🏋‍♀️🏃💯💪🏋‍♀️🏃💯💪
✅ New Spring Timetable!
✅ New later 7pm classes!
✅ We cater for all levels of fitness!
✅ New Kids Hyrox
✅ New Beginners Bootcamp for complete beginners!
✅ New morning Spin!
✅ Also delighted to announce we will be opening at 7am on Saturday mornings
✅ No excuses
✅ Get moving, Get in shape!
✅ Book Now! Linkin Bio.

⚠️NEW TIMETABLE⚠️🏋‍♀️🏃💯💪🏋‍♀️🏃💯💪✅ New Spring Timetable!✅ New later 7pm classes!✅ We cater for all levels of fitness! ✅ Ne...
17/02/2026

⚠️NEW TIMETABLE⚠️
🏋‍♀️🏃💯💪🏋‍♀️🏃💯💪
✅ New Spring Timetable!
✅ New later 7pm classes!
✅ We cater for all levels of fitness!
✅ New Kids Hyrox!
✅ New Beginners Bootcamp!
✅ New morning Spin!
✅ Also delighted to announce we will be opening at 7am on Saturday mornings
✅ legitfit.com/p/timetable/pulpgym

⚠️NEW TIMETABLE⚠️🏋‍♀️🏃💯💪🏋‍♀️🏃💯💪✅ New Spring Timetable!✅ New later 7pm classes!✅ We cater for all levels of fitness! ✅ Ne...
16/02/2026

⚠️NEW TIMETABLE⚠️
🏋‍♀️🏃💯💪🏋‍♀️🏃💯💪
✅ New Spring Timetable!
✅ New later 7pm classes!
✅ We cater for all levels of fitness!
✅ New Beginners Bootcamp!
✅ New morning Spin!
✅ Also delighted to announce we will be opening at 7am on Saturday mornings
✅ legitfit.com/p/timetable/pulpgym

⚠️HYROX YOUNGSTARS⚠️🤸🏃💯🤸🏃💯🤸🏃💯✅ We start our Hyrox Youngstars class tomorrow morning ✅ 8-11yr olds at 11am✅ 12-15yr olds ...
13/02/2026

⚠️HYROX YOUNGSTARS⚠️
🤸🏃💯🤸🏃💯🤸🏃💯
✅ We start our Hyrox Youngstars class tomorrow morning
✅ 8-11yr olds at 11am
✅ 12-15yr olds at 12pm
✅ Booking now available via our app linkin bio.
✅ Limit availability

⚠️HYROX YOUNGSTARS⚠️🤸🏃💯🤸🏃💯🤸🏃💯✅ We start our Hyrox Youngstars class tomorrow morning ✅ 8-11yr olds at 11am✅ 12-15yr olds ...
13/02/2026

⚠️HYROX YOUNGSTARS⚠️
🤸🏃💯🤸🏃💯🤸🏃💯
✅ We start our Hyrox Youngstars class tomorrow morning
✅ 8-11yr olds at 11am
✅ 12-15yr olds at 12pm
✅ Booking now available via our app below.
✅ Limit availability

https://legitfit.com/p/event/698df55bb26603d8bd1f527f

🔥HYROX SLIGO RACE T-SHIRT🔥🏃‍♂️🏋‍♀️🏃💯🏃‍♂️🏋‍♀️🏃💯✅ We are really proud to share this year's official HYROX technical T-shir...
10/02/2026

🔥HYROX SLIGO RACE T-SHIRT🔥

🏃‍♂️🏋‍♀️🏃💯🏃‍♂️🏋‍♀️🏃💯
✅ We are really proud to share this year's official HYROX technical T-shirt, in an eye-catching French Navy with a stunning in-house design created especially for this event.

✅ Lightweight, breathable and built for performance, this one-off T-shirt will be exclusively available for every participant FREE at registration.

✅ A big shout-out to JAKO Sport for their generous support in helping make this race T-shirt possible.

✅ And a huge thank you to our other main sponsors, Horan's Healthstores, Good4U, Shine's Seafood, and the Knocknarea Arena for supporting this year's completely SOLD OUT event!

✅ Thank you to everyone who signed up, looking forward to seeing you on race day!

🏃‍♂️🏋‍♀️🏃💯🏃‍♂️🏋‍♀️🏃💯



Jako Ireland
Horanshealthstores
Good4U
Shines Irish Tuna
ATU Sligo Knocknarea Arena

10/02/2026

📢**NEW HSE Ireland Men On The Move programme starting in Manorhamilton at Pulp Nutrition, Fitness & Performance

❓A Men only 35 years+ 6 week fitness programme designed for beginners who want to become more active and healthy and/or men returning to fitness after a hiatus.

📅 Starting March 3rd at 8pm and every Tuesday and Thursday for 6 weeks our trained gym instructor will guide you on your journey to following a fitness programme and learning about how to correctly use gym equipment and gain knowledge about nutrition while building fitness and supporting a healthier lifestyle.

📍The programme will take place every Tuesday and Thursday at Pulp Gym, BEE Park Manorhamilton.

🎟️Registration is now open through the eventbrite link below or just scan the QR code to take you directly to the registration page.

💶Cost is €25 + booking fee for the 6 week programme.

⚠️Places are limited so register today!

https://www.eventbrite.ie/e/1982351781542?aff=oddtdtcreator

⚠️HYROX YOUNGSTARS⚠️🤸🏃💯🤸🏃💯🤸🏃💯✅ With the growing popularity of Hyrox & Tryka fitness races we will be launching a new kid...
09/02/2026

⚠️HYROX YOUNGSTARS⚠️
🤸🏃💯🤸🏃💯🤸🏃💯
✅ With the growing popularity of Hyrox & Tryka fitness races we will be launching a new kids Hyrox & Tryka fitness class
✅ Open to 8-15 year olds
✅ The first class is Saturday morning at 11am
✅ Booking now available via our app below.
✅ Limit availability
✅ Individual class payment or class packages may be used

https://legitfit.com/p/event/69848524bb25c600aad21068a

Address

Manorhamilton

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 1pm

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About

Ciarán is a qualified Nutritional Therapist, Personal Trainer, Spin Instructor and Nutrition Lecturer. He is passionate about physical and mental well-being and the concept of fueling and nourishing the body through nutrition. As a keen athlete he has researched scientific approaches to enable faster recovery from the demands placed on the body and in doing so gained valuable insight into the importance of nutrition on cognitive and physical performance.

Seeing the benefits of whole, unprocessed foods in his own diet led Ciarán to further pursue his research in nutrition and sports performance. All of this has served to strengthen his belief that an understanding of your own individual nutrition and lifestyle needs is paramount to everyday well-being and optimal athletic achievement.