Pulp Nutrition, Fitness & Performance

Pulp Nutrition, Fitness & Performance At Pulp Friction Gym we offer a state of the art public gym, personal training and nutritional packa

⚠️60% SOLD IN 6 DAYS⚠️🏃‍♂️🏋‍♀️💪👊🏃‍♂️🏋‍♀️💪👊✅ HYROX Sligo 3.0 is moving FAST✅ Limited capacity!✅ It will will sell out!✅ E...
18/03/2026

⚠️60% SOLD IN 6 DAYS⚠️
🏃‍♂️🏋‍♀️💪👊🏃‍♂️🏋‍♀️💪👊
✅ HYROX Sligo 3.0 is moving FAST
✅ Limited capacity!
✅ It will will sell out!
✅ Enter now before it’s gone!
✅ Secure your place today!
✅ https://linktr.ee/pulpgym

🏃‍♂️🏋‍♀️💪👊🏃‍♂️🏋‍♀️💪👊

⚠️ OPENING OPENING & CLASSES⚠️🇮🇪🏋‍♀️ ☘ 🏃🇮🇪🏋‍♀️ ☘ 🏃✅ The gym is open as normal tomorrow, Monday March 16th (6:30am–9pm)✅ ...
15/03/2026

⚠️ OPENING OPENING & CLASSES⚠️
🇮🇪🏋‍♀️ ☘ 🏃🇮🇪🏋‍♀️ ☘ 🏃
✅ The gym is open as normal tomorrow, Monday March 16th (6:30am–9pm)
✅ Extra Engine Build class added at 7:30am Monday morning

❌ The gym is closed all day Tuesday March 17th

🇮🇪🏋‍♀️ ☘ 🏃🇮🇪🏋‍♀️ ☘ 🏃

Monday Classes
✅ Engine Build – 6:30am
✅ Engine Build – 7:30am
✅ Keep Active – 12pm
✅ Engine Build – 6pm
✅ Pump & Core – 7pm
✅ Men on the Move – 8pm

Book your class here:
https://legitfit.com/p/timetable/pulpgym

13/03/2026

⚠️ TICKETS NOW LIVE! ⚠️
🏃🏋‍♀️💪🏃‍♂️🏋‍♀️💪
✅ HYROX Sligo 3.0
📅 Saturday, August 8th
📍 Knocknarea Arena, Sligo
💥 Doubles Event

🎟️ Grab your spot now: linktr.ee/pulpgym or pulpgym.ie/hyrox-sligo
⚡ After the huge success of HYROX Sligo 2.0, this one WILL sell out fast!

⚠️ HYROX COPENHAGEN & GLASGOW ⚠️🏃🏋‍♀💯👊 🏃🏋‍♀💯👊✅ A busy few days ahead for our athletes as we have a crew heading to both ...
12/03/2026

⚠️ HYROX COPENHAGEN & GLASGOW ⚠️
🏃🏋‍♀💯👊 🏃🏋‍♀💯👊

✅ A busy few days ahead for our athletes as we have a crew heading to both Copenhagen and Glasgow.

✅ The ladies heading to Copenhagen race on Friday and Saturday across different solo and doubles categories. They will also take on the Team Relay on Friday night. A very strong squad who have already taken podium places in Dublin and Malaga.

✅ The lads, Declan and Michael, head to Glasgow to take on the Male Open Doubles on Sunday. This will be Michael’s second HYROX and Declan’s first outing. The lads put in a great performance at HYROX Sligo and will no doubt give a great account of themselves.

🏃🏋‍♀💯👊 🏃🏋‍♀💯👊

⚠️ 10 MILER & PRO HYROX ⚠️🏃🏋‍♀💯👊 🏃🏋‍♀💯👊✅ A busy few days for the gym, with athletes competing at Hyrox Glasgow and the 1...
12/03/2026

⚠️ 10 MILER & PRO HYROX ⚠️
🏃🏋‍♀💯👊 🏃🏋‍♀💯👊

✅ A busy few days for the gym, with athletes competing at Hyrox Glasgow and the 10 Mile in Bundoran.

✅ Sean, Declan, Shane and Cathy took on the scenic Bundoran 16km route on what was a breezy day. The lads ran together for most of the race, only to be separated by about 90 seconds at the finish. Some serious running, holding sub-4 min/km pace for 16km! Cathy also put in an impressive run, holding just over 5 min/km and finishing in a time of 83 mins.

✅ Alaine took on the Pro Female category at Hyrox Glasgow, finishing in a time of 82 minutes and currently sitting first in her age group. There are more female pro waves today and Sunday, so we’ll have to wait until then before the final podium places are decided.

✅ Well done to everyone who went toe-to-toe and tested themselves over the last few days! If you don’t put yourself out there, you’ll never know!

🏃🏋‍♀💯👊 🏃🏋‍♀💯👊



12/03/2026

⚠️HYROX SLIGO 3.0⚠️
🏃🏋‍♀️🏃‍♂️💪🏃🏋‍♀️🏃‍♂️💪

🎟 Tickets go on sale Friday March 13th at 10am
👊 Link will be posted here and at pulpgym.ie/hyrox-sligo

✅ After the huge success of HYROX Sligo 2.0, HYROX Sligo 3.0 is guaranteed to sell out fast

Photography by Donal Egan

⚠️Hundreds Take Part in Second Hyrox Sligo Event⚠️🏃🏋‍♀️🏃‍♂️💪🏃🏋‍♀️🏃‍♂️💪✅On Saturday, February 28th, hundreds of athletes ...
10/03/2026

⚠️Hundreds Take Part in Second Hyrox Sligo Event⚠️
🏃🏋‍♀️🏃‍♂️💪🏃🏋‍♀️🏃‍♂️💪

✅On Saturday, February 28th, hundreds of athletes descended upon the Knocknarea Arena to take part in the second Hyrox Sligo event organised by Pulp Gym Manorhamilton. Athletes travelled from all over the country to test their strength and endurance in one of the most popular fitness competitions in the world right now. The demand for Hyrox continues to grow, with tickets for the event selling out well in advance.

✅The Knocknarea Arena and its running track proved to be an ideal location for Hyrox, which combines running with functional fitness exercises. John Maughan, Arena Coordinator, and his team went above and beyond throughout the weekend and worked closely with organisers to ensure the event ran smoothly.

✅Every participant received a unique race t-shirt specially designed for the event, supplied by Jako Ireland, the main event sponsor. Anne and the team at Horan's Health stores, Karol and Emma from Good 4U, and Ciara from Shines Seafood generously provided podium prizes and hampers for the top finishers.

✅A special thank you was also extended to the many volunteers and helpers who gave up their weekend to ensure Hyrox Sligo was a success. Without their hard work and dedication, the event would not have been possible.

✅“We’re delighted with the turnout and the support from the local community,” said Ciaran Clancy, organiser of Hyrox Sligo. “Numbers were up on our first event, which shows how it’s growing. Planning is already underway for Hyrox Sligo 3.0 this summer on August 8th, and based on the interest this year, we expect entries to move quickly when tickets go on sale on Friday, March 13th at 10am through pulpgym.ie/hyrox-sligo and Pulp Gym social media channels.”

🏃‍♀🏋‍♀🏃‍♂💯🏃‍♀🏋‍♀🏃‍♂💯🏃‍♀🏋‍♀🏃‍♂💯
Jako Ireland
Horanshealthstores
Good4U
Shines Irish Tuna
ATU Sligo Knocknarea Arena

09/03/2026

⚠️HYROX SLIGO 3.0⚠️
🏃🏋‍♀️🏃‍♂️💪🏃🏋‍♀️🏃‍♂️💪

✅ It’s back!
✅ Saturday August 8th
✅ Knocknarea Arena, Sligo
✅ Doubles event

🎟 Tickets go on sale **Friday March 13th at 10am**

🔗 The link will be posted here and at **pulpgym.ie/hyrox-sligo**

After the huge success of **HYROX Sligo 2.0**, this one is **guaranteed to sell out fast**.

⚠️ READY FOR YOUR NEXT HYROX?Our Online HYROX Coaching is live, progressive, and tailored to get you race ready — with e...
07/03/2026

⚠️ READY FOR YOUR NEXT HYROX?
Our Online HYROX Coaching is live, progressive, and tailored to get you race ready — with everything you need to perform on race day.
Every week includes:
✅ 2 Run Sessions – Build speed, endurance & race pace
✅ 1 Compromised Run – Learn to run strong on tired legs
✅ 2 Full Body Strength Sessions – Build the strength HYROX demands
✅ 1 Machine Threshold Session – Improve performance on the ergs

✔️ Progressive weekly programming
✔️ HYROX-specific training
✔️ Structured to build you toward race day
✔️ Suitable for all levels

All for ONLY €35
JOIN NOW
https://legitfit.com/p/membership/66bde75d651d41fb8d08ed91

Get race ready with a plan that covers every aspect of HYROX performance.
💬 DM us “HYROX” to get started

06/03/2026

⚠️HYROX SLIGO 3.0⚠️
🏃🏋‍♀️🏃‍♂️💪🏃🏋‍♀️🏃‍♂️💪
✅ It’s back!
✅ HYROX Sligo 3.0
✅ Saturday August 8th
✅ Knocknarea Arena, Sligo
✅ Tickets go on sale Friday March 13th at 10am
✅ Link will be posted here and at pulpgym.ie/hyrox-sligo
✅ After the huge success of HYROX Sligo 2.0, HYROX Sligo 3.0 is guaranteed to sell out fast

⚠️NEW TIMETABLE⚠️🏋‍♀️🏃💯💪🏋‍♀️🏃💯💪✅ New Spring Timetable!✅ New later 7pm classes!✅ We cater for all levels of fitness! ✅ Ne...
05/03/2026

⚠️NEW TIMETABLE⚠️
🏋‍♀️🏃💯💪🏋‍♀️🏃💯💪
✅ New Spring Timetable!
✅ New later 7pm classes!
✅ We cater for all levels of fitness!
✅ New Kids Hyrox Saturday morning
✅ New Bootcamp class for complete beginners!
✅ New Beginners Mens class
✅ Also delighted to announce we will be opening at 7am on Saturday mornings
✅ No Excuses! Get moving, Get in shape and join a triving community today!
✅ Book Now! Linkin below.

📍https://legitfit.com/p/timetable/pulpgym

Address

Manorhamilton

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 1pm

Website

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About

Ciarán is a qualified Nutritional Therapist, Personal Trainer, Spin Instructor and Nutrition Lecturer. He is passionate about physical and mental well-being and the concept of fueling and nourishing the body through nutrition. As a keen athlete he has researched scientific approaches to enable faster recovery from the demands placed on the body and in doing so gained valuable insight into the importance of nutrition on cognitive and physical performance.

Seeing the benefits of whole, unprocessed foods in his own diet led Ciarán to further pursue his research in nutrition and sports performance. All of this has served to strengthen his belief that an understanding of your own individual nutrition and lifestyle needs is paramount to everyday well-being and optimal athletic achievement.