Energy Flows with Jackie

08/11/2025

"Listening is the gateway to understanding."

A client, let's call her Mary, came to me this week for session. She was stressed, running at full speed, and very distracted. I greeted her with a smile. We came into the treatment room, sat down in two comfortable chairs, and had a chat.

This was all before the time on the treatment table.

As she shared about her day, I listened and asked questions. We shared a common bond of seeking her highest good. he apologised for talking so much - I reminded her that this is her time, and chatting is part of the session.

As we moved to her treatment, she visibly relaxed. Her breathing slowed. Her shoulders settled onto the treatment table. The worried tense lines in her forehead smoothed out.

At the end of the treatment, she was smiling, felt energised, and was ready to face the day.

So, here's what I'd like you to remember . . .

When you arrive for your session, you're stepping into a sacred space. This is your time to be fully heard, deeply honoured, and held with intention.

As a holistic therapist - I offer a safe space and a guiding presence.
Active listening. Deep care. The fullness of my knowledge, experience and compassion dedicated to your highest good.

I'm sharing to remind you that . . .

Your story matters. Your healing matters. You matter.

When you're ready, I'm here.

06/11/2025

Feeling anxious or stressed? Here's some help for you right now.

I'm excited to share this gentle practice that's helped me connect with calm in the midst of life's chaos.

In this video, I guide you through simple JSJ techniques that you can do anywhere - whether you're sitting at home, waiting for an important meeting, or on public transport. No special equipment needed, just your own hands.

You'll learn:
💜 How to calm racing thoughts and nervous energy
💜 Simple hand holds that ease tension in minutes
💜 Ways to activate your body's natural relaxation response
💜 Technique you can use anytime anxiety comes up.

This isn't about being perfect - it's about giving yourself support when you need it most. The best part? You can practice these holds anywhere, anytime, even during stressful moments.

If you've ever felt like a frightened rabbit with your heart racing, this is for you. Let me show you how to find your centre now.

https://youtu.be/RVn-WFAyAoE

Drop a 💜 if you found this helpful, and feel free to share with anyone who might benefit from these calming holds.

Simple, practical tips to ease your anxiety - through the art of Jin Shin Jyutsu. An ancient Japanese practice that uses light touch to help our bodies - fee...

06/11/2025

𝐓𝐢𝐫𝐞𝐝 𝐨𝐟 𝐥𝐲𝐢𝐧𝐠 𝐚𝐰𝐚𝐤𝐞 𝐰𝐡𝐢𝐥𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐫𝐚𝐜𝐞𝐬?

You're not alone - and there's a gentle, natural way to help.

Join me for a special 𝐨𝐧𝐥𝐢𝐧𝐞 𝐒𝐥𝐞𝐞𝐩 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 where you'll learn simple techniques to switch off your busy mind and invite deep, restful sleep.

𝐅𝐫𝐢𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟐𝐧𝐝
𝟕-𝟖𝐩𝐦 𝐈𝐒𝐓

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫:
💜Calming holds perfect for bedtime
💜Secrets of falling back to sleep when you wake
💜How to improve your sleep energy naturally

𝐖𝐡𝐚𝐭'𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝:
⭐Live guided workshop
⭐Guided sleep meditations
⭐Workbook with tips and journal prompts
⭐Replay

One ticket per screen - attend solo or with your household 💻

I'll guide you through each gentle practice using Jin Shin Jyutsu and Reflexology. This is your opportunity to finally get the restful sleep you are craving.

𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐜𝐞: https://energyflows.ie/jsj-workshop/

Sweet dreams are waiting.

05/11/2025

Today's reminder:
Your body
Your journey
Steps taken
Memories made
Stop and breathe

04/11/2025

Part of my personal daily practice and my clinical practice too.

Seems so simple, works amazingly.

Thanks Deborah for this clear description

Riversong Massage & Vibrational Healing Arts:

Practice simple self help Jin Shin Jyutsu and improve your quality of life, simply by holding each finger, one a time, while exhaling to the count of 3, and inhaling to the count of 3:

Holding the thumb works on your parasympathetic nervous system, much like it does for an infant when they suck the thumb. It aids digestion, calming and harmonizing the stomach & spleen & relieves worry.

Holding the ring fingers aids the breath & helps to relieve feelings of sadness, grief & loneliness. These fingers are related to our Lungs & Large Intestine.

The middle finger is helpful for releasing feelings of anger, frustration & impatience. (It's easy to remember as people tend to throw that middle finger up when they're mad!) The associated organs are Gallbladder & Liver

Hang onto the index finger when feelings of anxiety & fear are coming up for you. They help to balance both bladder & kidney energy, which are often involved in back & hip pain, and muscle tension.

Your little fingers relate to being tense before an event such as public speaking, taking tests or going on interviews, etc.. They're also helpful for both Heart & Small Intestine

In addition, each of the fingers has a direct connection to the individual vertebra of the spinal column, and the "gateways" that we practitioners refer to as SELs, also referred to as the Safety Energy Locks.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The actual sites of these energetic linkages (SELs) are located at various "points" on the body, and are accessed during sessions to help clear & harmonize the whole being, mentally, emotionally & physically.

The affects of these treatments are very much like those gained with acupuncture sessions, but without the needles!

The sequences of holding the Sels are called flows, and are used specifically for addressing each individual client's needs.

We utilize pulse listening & body reading, as well as other observations in order to determine what flows to give during the course of treatment. This is all part of why Jin Shin Jyutsu is referred to as a healing art, rather than a modality.
No 2 sessions are exactly alike, for just as the our daily lives go through changes, so to our individual needs shift much like the tides do.

01/11/2025

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐰𝐞 𝐭𝐡𝐢𝐧𝐤 𝐢𝐭 𝐬𝐡𝐨𝐮𝐥𝐝.

I printed out my own Self-Care Bingo card last week. The empty spaces were...a wake up call for me.

But here's what I realised - those blank spaces aren't failures. They're information.

What if we stopped forcing ourselves into someone else' version of self-care and asked instead: What do I actually need? What would genuinely feed my soul right now?

(Spoiler: My revised bingo card is decidedly less Pinterest-worthy. And that's perfectly okay.)

In this latest newsletter, I'm sharing:
❤️A free 15-minute guided meditation when life feels wonky
❤️ Why 'micro-failures' might be the key to a better approach.
❤️ A blank template to create your own self-care practice

Plus, there's something about gold stars and real snail mail..💌

Get in touch if you'd like to signup and receive this newsletter https://preview.mailerlite.io/forms/1809602/166179831099164153/share

What's one thing you thought you 'should' do for self-care that never felt quite right? I'd love to hear your thoughts in the comments.

30/10/2025

I shared a fun Autumn Self-Care Bingo sheet with my email subscribers.

If you'd like to join the fun, let me know.

30/10/2025

Almost November - I shared a Self-Care Bingo sheet with my email subscribers. If you'd like to join the fun, let me know.

New inspirations for November here from the magazine The Simple Things

Wellbeing | Ways to Enjoy November | The Simple Things https://share.google/KV627TORvwqM0G1qJ

29/10/2025

Why would I rest my hands here?

Because sometimes the simplest practices create the most profound shifts.

Working with your body's energy pathways isn't just ancient wisdom - it's a practical tool for modern wellness. From mental fog to skin concerns to digestive discomforts, your body is always communicating what it needs.

But do we listen? Do we know what to do?

I help clients decode these messages and restore balance naturally through holistic treatments that work with your body's innate healing abilities.

This hand position is just one example of how we can support:
* mental clarity and focus
* healthier, more radiant skin
* better digestion and overall wellness

Ready to explore what's possible for your health? Whether you're inclined for in-person sessions or the ease of online consultations, I'd love to support your wellness journey.

💜Energy Flows - Jackie McGloughlin 089 402 9667

Feel free to reach out with any question or to book your consultation. Take the first step.

28/10/2025

You know that moment when you look at the clock in the dark and see it's 3am - again.

You're wide awake, exhausted, but your mind won't stop?

And the frustration of being SO tired all day, but when bedtime comes - it's all go?

I've been there. And I've helped so many people break free from this exhausting cycle.

This is why I'm hosting my Sleep Better workshop this November.

When we come together, you'll learn:
💜Simple holds to fall asleep with ease
💜The secret to falling BACK asleep when you wake at night
💜How to shift your energy around sleep
💜Plus you'll have a guided meditation, workbook, and journal prompts

This isn't just a talk - it's understanding WHY you can't sleep and what actually works.

Small group. Gentle space. Real solutions.

https://book.stripe.com/eVq3cwgE89b74U21XOew80h

20/10/2025

There's help and relief available.

🦴 WORLD OSTEOPOROSIS DAY – 20th OCTOBER

Osteoporosis affects millions worldwide, often silently. While medical treatments, nutrition, and exercise are the cornerstones of bone health, complementary therapies like reflexology can offer gentle support along the way.

✨ What is reflexology?
Reflexology involves applying pressure to specific zones on the feet, hands, face or ears, believed to correspond to different parts of the body. This can help relax the nervous system, encourage circulation, and support overall wellbeing.

Why it may help people with osteoporosis:
• Boosts blood and lymph flow to support nutrient delivery to bones
• Promotes deep relaxation and reduces stress hormones
• May help manage pain, stiffness, or discomfort
• Encourages better sleep and overall wellbeing

⚠️ Important: Reflexology does not rebuild bone density or replace medical treatment. Always speak to your healthcare team before starting any new therapy, especially if you have fractures or recent surgeries.

Find a reflexologist near you at www.reflexology.ie

20/10/2025

Lovely networking event with and enjoyed meeting Kerri of