Energy Flows with Jackie

12/03/2026

Wow, how time has flown!

Six years ago, I made a decision that changed the entire direction of my life. I was nervous, excited, and TBH a bit terrified - but I followed my intuition and jumped right in.

What's come along since then has been the most rewarding, challenging, wonderful, messy, and transformative journey I've ever been on.

There have been moments when I've wanted to pack it all in and moments I couldn't believe how far I'd come - sometimes on the same day. Through all of it, you've been there.

Your support, your encouragement, and your loyalty have carried me further than you know.

Six years in and I still wake up every day passionate about the work my clients and I do together. I don't take a single moment for granted.

Thank you for being part of the story. 💜

If you're so moved, please share in the comments when we first met. If you're more of a private person, just send me a message 🤫

11/03/2026

Definitely major points for honest self-care.

Self-care looks lovely on Instagram.
In real life, it’s often much simpler.

Less aesthetic.
More “lie down for a bit and let your nervous system catch up.”

Sometimes the most effective reset isn’t elaborate. It’s just giving your body a proper chance to relax.

Which one are you choosing today? Instagram self-care or honest self-care?

05/03/2026

Did you know your ankles hold the key to transformation? 🦋

We often think change is hard - that breaking old patterns takes willpower, struggle or years of work. But what if your body already has the tools to help you change, and it's as simple as knowing where to look?

The powerful energy point, on the outside of the ankles (referred to as safety energy lock 16 or personal energy centre 16), helps to break down existing forms so new ones can take their place. When you hold this point, you're prompting your body to release what no longer serves you and welcome in something better.

Here's how to try it:
Find a quiet moment, sit comfortably, and gently hold one or both ankles. Breathe gently and just let the energy do its work. Even a few minutes can make a difference.

Transformation doesn't have to feel like a battle. Sometimes it just takes a gentle nudge in the right direction. 🦋

Ready to explore more simple holds that can change how you feel every day?

💜 Follow .energyflows for regular tips and tools to help you flow through life with more grace and ease.

❤️Save this post so you can try it the next time you're feeling stuck.

04/03/2026

Have you ever been wondering what people really think?

Well, I've been wondering this about what people really think about holistic therapies. Some people love them, others not so much.

I know my clients love their treatments, but I'm wondering about those who haven't booked in yet.
I'd love to have some insights. I've set up an anonymous survey that includes a free recorded meditation.

Anyone who can take a few moments to answer 7 questions, thank you so much!

Hi, thanks for taking a few minutes out of your busy day. I'm interested - what would prompt you to book a treatment? Everyone has different preferences and I'd love to hear your thoughts.

28/02/2026

We just had an amazing break in our weekend where we got in touch with our bodies, energy, and the space to let go of stress, tension, and fatigue.

I'm so grateful to have the prompts to take time out and to dive into those rabbit holes about how to improve our lives.

Sending the replay out on Monday 💜

27/02/2026

Well said - so true.

27/02/2026

Simple holds, greater calm. Thank you Gail.

27/02/2026

Wow, I just found out about a new website that shares information about events and offerings - I heard about it in a Network Ireland Kildare Branch online meeting today from the lovely Aine of Do Stuff Ireland

She encouraged me to share my workshop - and I have. Such a user friendly platform. Here's my listing:

Online Workshop Micro-Moments, Major Impact: Reset Your Energy at home   You’ve been managing so much – Family. Work. Chronic health con

26/02/2026

What is this all about - we're coming together to reset our personal energy to break the stress cycle.
This Saturday we'll use simple holds, guided meditations, gentle prompts, and toss in a bit of science.
If you'd like to feel different, join us on Saturday the 28th Feb at 7.00pm.

24/02/2026

You don't have to have it all figured out.

You don't have to be strong all the time.

You don't have to manage this alone.

There are tools. There is support.

There are people (like me) who understand what you're going through and want to help you find ease.

You deserve that. You deserve to feel better. And it doesn't have to be complicated.

If this message resonates, save it. You might need to read it again.

20/02/2026

What can be done in just a short online workshop?

I used to be very sceptical - my problems seemed overwhelming. It seemed like nothing would change - especially in an hour or so.

When I first experienced the power of micro-breaks or micro-moments, it seemed to simple. I noticed a change in my tension levels but doubted it could make any real difference.

As time has passed, I've come to realise the power of micro-breaks, and have learned why they can make such a difference - in your mind, in your body, and in your day.

I promise not to get to science-y on the day, we'll keep it light, interesting, and relaxing.

Of course, for those who love rabbit-holes, I'll give links to follow-up. Just as a highlight - have you seen Kelly McGonigal's stuff about stress? Have you read Lin's article about how acupressure can improve functioning and quality of life?

I'm so excited to know, feel and do with you - please join us on the 28th of February.



https://buy.stripe.com/9B67sMfA45YV9aibyoew80l

19/02/2026

What does your micro-break or micro-moment look like today?

I've been busy with my admin, classes, clients, and general life - but I can still take a moment to have a cup of tea.

The key is to exhale, drop the shoulders, and let go of all the worries if just for a moment.

What is your go-to micro-moment to reset?