Energy Flows with Jackie

27/01/2026

Save this.
You're not alone in this struggle.
💜

25/01/2026

Winter coming towards spring.
Delving into the wisdom from bears - I'm deep in introspection mode.

More to follow soon

Where are you?

24/01/2026

I'm in deep introspection mode . . . more to follow.

Happy weekend everyone!

12/01/2026

Your feet are talking to you - are you listening?

23/12/2025

Best recipe so far

🎄 Christmas Recipe for Self-Care

✔️ 1 cup of quiet moments
(To reset your nervous system and breathe.)

✔️ 3 tablespoons of forgiveness
(For others, and for yourself.)

✔️ 2 heaped spoons of boundaries
(Because “no” is a full sentence.)

✔️ A generous sprinkle of rest
(Without guilt, without rushing.)

✔️ 1 handful of fresh air
(To clear the head and soften the shoulders.)

✔️ 2 teaspoons of asking for help
(Even when you’re used to “doing it all.”)

✔️ A pinch of perspective
(To remember what truly matters.)

✔️ 1 scoop of joy-filled small things
(Warm socks, candles, a walk, a laugh.)

✔️ And a dusting of compassion
(For the tired, brilliant human doing their best. ❤️)

18/12/2025

Seasonal truths.

18/12/2025

Such a lovely way to share about Reflexology.

Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️

18/12/2025

What's your joy signal?

06/12/2025

"These are the moments that feed hope. Capture them. Treasure them. They are the proof that hope is not just a practice - it's a lived experience, waiting for you in the ordinary extraordinary moments of your life."

One part of Day 7: Notice the Wonder in Small Moments
in the Blog post 25 Days to Hope - Peace - Joy - and Love.

Discover 25 days of gentle holistic practices designed to deepen your experience of hope, peace, joy, and love. Jackie's advent inspirations for your wellbeing.

06/12/2025

With National Register of Reflexologists (Ireland) – I just got recognised as one of their top fans! 🎉

Reflexology is near and dear to my heart and a key service that I offer. Reflexologists all bring their own personality and wisdom to the treatments they offer.

I'm grateful to be member of the National Register of Reflexologists.