Energy Flows with Jackie

21/04/2026

Your Hands 🖐️🤚💜

They carry you through every moment of every day. They connect you to the world, to the people you love, and to yourself.

But do you really recognise their power?

What if feeling better was a simple as holding your hands?

This gentle hand position is one of my favourites for releasing tension. Try it now:

👉Rest your thumb on the palm side of your middle, ring, and little fingers. Place your other hand's fingers on the nail side of those same fingers as shown in the picture. Hold for just 5 minutes - and notice what changes.

It's that simple. Your hands already know how to help you heal. 🌿

More tomorrow on why this works.✨

20/04/2026

So true - thank you Gail!

Are you ready to give the world your best on this ?

20/04/2026

Where's your happy place?

Here's me in my happy place - it's my treatment room with two of my favourite pieces of artwork.

The watercolour silhouette is a print I purchased from Amy Haufman Bates years ago. I saved for ages to buy it and each time I see it, it makes me smile. I love the stories behind it and the sheer beauty of it.

The smaller ink painting of a tree is an Irish artist Margaret Farrell who created it as part of a new process she was exploring. She calls it the Ephemeral Tree and it just really calls to me with the power of nature and creativity.

There are many more things that I bring into this special treatment room, but these are the two that I'd like to highlight today.

So two questions, if you're so inclined:

1) where is your happy place?
2) do you prefer the body map or the tree?

18/04/2026

Fascinating!

I love when science & technology catch up to what those in the ancient healing arts from TCM & Jin Shin Jyutsu have known for centuries!

These are the energetic channels in the body that we practitioners have used for eon’s to promote healing, and harmonize the mental/emotional/ physical & spiritual levels of being in the sessions we provide.
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Scientists just mapped a completely unknown third circulatory system in the human body — a fluid network connecting every organ simultaneously that textbooks have never described and medical training has never taught.

Researchers at New York University School of Medicine used a new tissue preservation technique that keeps biological structures intact during microscopy preparation, revealing a previously invisible network of fluid-filled spaces surrounded by collagen bundles running through connective tissue in every organ, along every blood vessel, and beneath every skin surface in the body. Named the interstitium, this network contains 20 liters of fluid — more than the combined volume of blood and lymph — flowing continuously between organs through channels that collapse flat when tissue is prepared using conventional dehydration techniques, making the network invisible in the 150 years of microscopy that preceded this discovery.

The interstitium appears to function as a body-wide mechanical shock absorber protecting organs from compression forces during movement, a fluid highway transporting immune cells between organs faster than the lymphatic system, and a pressure equalization network that maintains consistent fluid environment across all body systems simultaneously. Cancer cells spreading through the body appear to exploit interstitial flow pathways, which may explain why certain cancers spread to apparently distant and unrelated organs in patterns that conventional vascular anatomy cannot account for.

Every medical textbook written before 2018 describes human anatomy as having two circulatory systems. Every anatomy course taught since ancient Greece has been incomplete.

Source: New York University School of Medicine, Scientific Reports Journal, National Cancer Institute, 2025

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16/04/2026

Ever notice how you've been holding your breath without even realising it?

Stress does that. Old emotions do that. Even a busy day can leave tension sitting right in your chest.

This is Mudra 6 - one of my favourites from Jin Shin Jyutsu.

⭐ It helps release stored tensions
⭐ Supports your breathing
⭐ Gentle aid in processing the past

All you do is connect the nail side of your ring finger with the pad of your thumb - both hands. Then breathe. Drop your shoulders. Give yourself 3-5 minutes.

I'd love to know - where do YOU tend to hold tension? Drop it in the comments 👇

14/04/2026

Time away to recharge - such a blessing.

This picture and recording is from a few weeks ago. But it still brings a smile to my face.

Hope you all have good points to bring a smile to your face too.

10/04/2026

I was lucky enough to have a free hour today, were you?

If you had an hour to yourself, what would you like in that?

08/04/2026

Keeping grounded and centred in the midst of all the world chaos.

Simple practices - so grateful.
The simple practices draw on the wisdom from Traditional Chinese Medicine, modern understanding of our personal energetic systems, and philosophy.

When a client comes for a session, they always receive
* the best treatment for them in the moment,
* prompts to rest, relax, and recharge,
* respect, empathy, and gentle care.

Sharing a bit of peace with you.

Jackie

06/04/2026

Have you ever forgotten to use the tools you know work?

And then fell worse for it?

I've just had a rough time with the flu, somehow I forgot the basics that I've been using for years to manage my energy.

I'm so grateful for the simple things we can do. If you'd like to know more about why I'm resting my right hand on top of my head, you can find more information on my website https://energyflows.ie.

There's even a button on the homepage to request the free notes on the MC sequence.

In the meantime - what's your favourite way to keep yourself going well?

05/04/2026

Celebrating Easter. I know some people don't celebrate Easter at all, some people celebrate mid-April. Best wishes to everyone whenever you're celebrating the coming of Spring. 🐣🦋🐰

31/03/2026

A few reflections from the chat with Katie on the Inner Nudge Podcast. https://www.instagram.com/reel/DWgnW3dDPXZ/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

Get all the information about The Inner Nudge Podcast here and listen to inspirational stories about others following their inner nudge

19/03/2026

My new favourite reflexology balm.

It's a wonderful alternative to shea butter when you want something that bit more special.

I use the unscented version because I add essential oils specific to each client.

For example, this afternoon's client had sore muscles, tension from a busy week, and needed a bit more headspace.

I created a custom blend for her, added it to the balm and we had a reflexology treatment today. She felt more relaxed, less sore, and like she had been on a long break - all in less than 2 hours.

She also loved that I gave her a sample to take home.

It's just one of those things that I do with my clients - to give the best service, to help them reset their energy and as always:

❤️calm the mind
❤️relax the body
❤️soothe the soul

What would you like in your special blend?