Energy Flows with Jackie

01/12/2025

25 days to hope, peace, joy and love: an advent calendar for your inner wellbeing.

Simple practices. Meaningful moments. A gentle invitation to tend to your own peace this December.

Whether you're joining now or later, there's a place here for you.

Come and begin. Link in bio

01/12/2025

I started yesterday, and I'm inviting you to join me.

I'm creating 25 Days to Hope, Peace, Joy, and Love - an advent calendar for your inner wellbeing. 25 days of gentle practices, each one simple, meaningful, and achievable.

These days move through
💜 hope (the quiet belief that goodness is possible)
💜 peace (finding stillness in the spaces between our thoughts)
💜 joy (noticing and treasuring what's already here)
💜 love (in all its tender and strong forms)

These aren't sweeping grand gestures. They're small moments of presence, kindness, and care.

You're invited to show up for yourself during the darker days of December - or whenever you need brightness.

Whether you're joining now or discovering this later, there's a place for you. Come and begin with me. 🕯️

You can follow along here with the evolving blog post:
https://energyflows.ie/25-days-to-hope-peace-joy-love/

If you'd rather get daily messages, I can do that. Simply send a private message.

Discover 25 days of gentle holistic practices designed to deepen your experience of hope, peace, joy, and love. Jackie's advent inspirations for your wellbeing.

29/11/2025

Time to let the tension go.

I just got back from some time away down at Curracloe Beach, and I have to say - it was exactly what I needed. There's something about stepping away that reminds you how much your body actually needs it.

To top it off, I had a reflexology treatment this morning, and wow - the difference it makes when you actually give yourself permission to pause and let someone ease the tension. It reminded me why my clients love coming for a treatment.

When's the last time you actually really stopped? Not just paused between tasks, but gave yourself an hour to just breathe and let go of what you've been carrying.

What would it feel like for you? Maybe it's a long walk by the water, time in nature, a treatment like reflexology, a bath, or just being still without the guilt.

Your body knows what it needs. The question is: will you listen while it's still a whisper?

Taking time out isn't a luxury - it's how you reset. Whether that's through holistic therapy, movement, rest or simply unplugging, those moments of release matter. They add up.

So this week, give yourself that hour. Your nervous system will thank you.

What are you choosing?

22/11/2025

I slept 7 hours last night - amazing!

It's not just about sleep hygiene - is about the connection between our energetic state and how well we can rest. Our energetic state is all about your body, your emotions, your inner rhythm. Sleep and our energetic state are all connected.

I've been delving deeply into the energetics of sleep both from a biological viewpoint (exploring Matt Walker's book Why We Sleep as well as the energetic principles from Jin Shin Jyutsu and Traditional Chinese Medicine. If you'd like to know more, check out my blog:
https://energyflows.ie/beyond-sleep-hygiene-holistic-ways-to-sleep/

Best wishes to you today!

Discover holistic ways to improve your sleep quality - simple, quick and very nourishing ideas including Jin Shin Jyutsu and Reflexology

21/11/2025

Love this! Such a wonderful hold and energy to connect with.

With the crazy weather changes we're experiencing, have seasonal allergies or headaches got you down? This week's Feel-Good Friday can help with that.
Place your fingertips at each side of your groin. Happy harmonizing!

20/11/2025

Two simple tips if you're looking to sleep better.

I also share about an upcoming online hour where we'll delve into help for sleep in a supportive community this Saturday the 22nd November.

Here are a few simple tips to help your sleep better .I'm also offering an online workshop on 22nd November 2025 at 7pm ISTHere's the information for it:Tire...

18/11/2025

Definitely works for me, thanks Gail!

If you're dealing with brain fog, here's a JSJ tip to help. Place your fingertips on your cheekbones. Happy harmonizing!

18/11/2025

Definitely need confidence to wear a cape

Are you feeling the confidence today?

17/11/2025

Your body knows how to sleep well.
What it needs is permission - not from a pill, but from your nervous system that feels safe enough to let go. Come and teach your system that permission.

Sleep isn't broken in you - it's blocked. Whether you're waking at 3am with a racing mind and pounding heart, or feeling exhausted despite 'enough' hours.

The keys are in modern sleep science and ancient energy medicine.

You'll learn specific tips to calm the exact patterns keeping you awake, you understand why you wake a certain times (and what your body is trying to tell you), and you'll leave with ways to work with your biology instead of against it.

By the end of 60 minutes, you'll have felt the shift - quieter mind, calmer nervous system - and know exactly how to recreate it every night.

This isn't about more sleep - it's about better sleep.

17/11/2025

News!

An hour for you or for someone you love - it's time.

It was so lovely to chat with Marie O'Sullivan Online Marketing for Therapists and Coaches about the gift guide she's put together. https://themarieosullivan.com/small-business-gift-guide/

15/11/2025

It sounds simple, but putting it into action can be a bit more challenging.

What's on your priority list today? Can you add a bit for you?

When you place yourself at the top of your priorities, life begins to realign.
Reflexology creates space for that shift - grounding your body, softening your mind, and nurturing your inner harmony. 💙 👣

This is your reminder to choose you.
To rest.
To receive.
To refill your cup before pouring into others.

15/11/2025

This one precious life - how will you spend your 1,440 minutes today?