Energy Flows with Jackie

20/02/2026

What can be done in just a short online workshop?

I used to be very sceptical - my problems seemed overwhelming. It seemed like nothing would change - especially in an hour or so.

When I first experienced the power of micro-breaks or micro-moments, it seemed to simple. I noticed a change in my tension levels but doubted it could make any real difference.

As time has passed, I've come to realise the power of micro-breaks, and have learned why they can make such a difference - in your mind, in your body, and in your day.

I promise not to get to science-y on the day, we'll keep it light, interesting, and relaxing.

Of course, for those who love rabbit-holes, I'll give links to follow-up. Just as a highlight - have you seen Kelly McGonigal's stuff about stress? Have you read Lin's article about how acupressure can improve functioning and quality of life?

I'm so excited to know, feel and do with you - please join us on the 28th of February.



https://buy.stripe.com/9B67sMfA45YV9aibyoew80l

19/02/2026

What does your micro-break or micro-moment look like today?

I've been busy with my admin, classes, clients, and general life - but I can still take a moment to have a cup of tea.

The key is to exhale, drop the shoulders, and let go of all the worries if just for a moment.

What is your go-to micro-moment to reset?

19/02/2026

Great tip - thank you!

18/02/2026

Yes, so true for most of my clients. Not all, but most.

Coming for a treatment helps to restore balance and improves how we function throughout the day.

17/02/2026

So true - and often the wounds that aren't visible are the most painful of all.

Be gentle with others and yourself! Practice self-care.

17/02/2026

Yes, yes, and yes.

All good things on the path to healing.

Reflexology doesn’t come with official warning labels. But if it did, they might look a little like this.

During a reflexology session, gentle pressure is applied to specific reflex points on the feet that correspond with different systems of the body. The aim is to support deep relaxation and help the nervous system shift out of prolonged stress mode.

That sudden silence, spontaneous sighing or even falling asleep are common responses. They’re signs of the parasympathetic nervous system becoming more active - often described as the body’s rest and repair state. As this happens, breathing slows, muscles soften and mental tension can ease.

Many people notice increased thirst or tiredness after a session, which is why hydration and rest are encouraged. Emotional responses can also occur. Stress isn’t just held in the mind. It’s also carried in the body, and when physical tension releases, emotions may soften too.

Reflexology is a gentle, non-invasive complementary therapy that supports relaxation, balance and overall wellbeing. Sometimes the most noticeable effect is simply realising how tense you’ve been, and remembering what calm actually feels like.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

17/02/2026

Many people come to me feeling like their body is working against them.

Like they're in the middle of a bad dream - where every day is filled with pain, tension, stress.

And there's nothing they can do but just try to get through the day.

That changes when you learn the right tools.

Not because the tools are magic. But because having something to reach for changes everything. The anxiety loosens a little. The pain feels less overwhelming. Sleep starts to come easier.

You stop feeling like a prisoner in your own body.

If any of that sounds familiar, or like something you want. Come join us on Saturday the 28th February at 7pm IST.

We'll be going through these tools together, online, in real time.

Drop a comment below: what would change for you if you felt more in control?

If this is way too personal for you to post a comment, DM me. I'm here for you.

12/02/2026

Bringing back the smile and a bit of ease.

Are you ready for a bit of ease?

Are you ready for a bit of rest?

Send me a message if you'd like a bit of help.

12/02/2026

So true. How often have you been trying to remember something and you put your hands onto your forehead.

Thanks for sharing this Gail!

This week's help organize our thoughts and reduce our stress.

11/02/2026

10/02/2026

10/02/2026