Susan Keane - The Mindful Connection

27/01/2026

Shake off the winter cobwebs this February 🕸️
Join our gentle, uplifting mindful yoga series — perfect for beginners and experienced yogis alike 🧘‍♀️
Spaces are limited — DM to book your place 💬

24/01/2026

Last remaining spots for the January Mini Retreat 🤍

Step away from the busyness of life and gently slow down in this nourishing mini retreat.

You’ll explore:
• Mindfulness — what it is and how to practice it
• The many pathways to cultivating mindful attention
• Dropping into a deep, restorative yin practice
• A guided meditation
• Closing the evening by connecting with friends

📅 Saturday 31st January
⏰ 4:00pm – 6:30pm
📍 The Barn Space, Maynooth
💫 €60

24/01/2026

Last remaining spots for the January Mini Retreat ♥️

Step away from the busyness of life and gently slow down in this nourishing mini retreat.

You’ll explore:
• Mindfulness — what it is and how to practice it
• The many pathways to cultivating mindful attention
• Dropping into a deep, restorative yin practice
• A guided meditation
• Closing the evening by connecting with friends

📅 Saturday 31st January
⏰ 4:00pm – 6:30pm
📍 The Barn Space, Maynooth
💫 €60

DM to book

18/01/2026

Shake off the winter blues with our Stretch, Relax & Connect Mini Retreat ✨

Join us for a nourishing afternoon of mindfulness, movement, and connection. This special mini retreat includes reflection and discussion on what mindfulness is, exploring simple formal and informal practices you can integrate into your daily life. You’ll then enjoy a gentle, deeply restorative yoga practice followed by a soothing guided meditation.

We’ll finish with tea, treats, and time to connect with fellow yogis and friends in a warm, welcoming space.

🗓 Saturday, January 31
⏰ 4:00 pm – 6:30 pm
📍 Byrne Space, Maynooth
💫 Cost: €60

To book your spot
https://thebarnspace.com/tc-events/january-31st-stretch-relax-and-connect-retreat/

18/01/2026

✨ Shake off the winter blues with our Stretch, Relax & Connect Mini Retreat ✨

Join us for a nourishing afternoon of mindfulness, movement, and connection. This special mini retreat includes reflection and discussion on what mindfulness is, exploring simple formal and informal practices you can integrate into your daily life. You will then enjoy a gentle, deeply restorative yoga practice followed by a soothing guided meditation.

We’ll finish with a warm cuppa treats, and time to connect with fellow yogis and friends in a warm, welcoming space.

🗓 Saturday, January 31
⏰ 4:00 pm – 6:30 pm
📍 The Barnspace, Maynooth
💫 Cost: €60

DM To book your spot or go to
https://thebarnspace.com/tc-events/january-31st-stretch-relax-and-connect-retreat/

14/01/2026

Spaces Limited DM to book your place.

25/07/2025

A poem from my dear friend, Danna Faulds 💕

A Daily Dose of Meditation

Sitting in the presence of the One
isn't like being under a beach umbrella
or even inside a grove of tall trees,
wonderfully sheltered by their canopy.
No, sitting in that presence is a full-
out immersion in love, as if each
individual cell of me is bathed in
radiance and purity, embraced in a
way no earthly relationship can ever
reach. That's why I sit every morning,
open and noticing, not taking a single
moment for granted. This is where I feel
the most whole. The essence of me knows
my connection with everything else --
no exceptions -- and the sense of belonging
that comes with me into the day helps me
find meaning in the clamor and chaos,
a reason for hope amidst the beauty
and suffering that is all around us now.
Mine would be a very different life
without a daily dose of meditation.

Danna Faulds
July 22, 2025

26/06/2023

Join me tomorrow, Tuesday 27th June at 10am for The Mindful Connection.

Register here: https://us02web.zoom.us/meeting/register/tZcqfuioqTwrGNAo8Jg84r11FPCvXUTUT07B #/registration

The purpose of the live Mindful Connection is to promote conversations on how mindfulness promotes workplace competencies and provides a safe space for practice and reflection.

Our space provides choice, but we encourage cameras to be switched on to nurture a sense of community.
The session lasts 30 minutes.

10/05/2023

Research is increasingly demonstrating the importance of taking a mindful pause during the workday.

A short grounding pause between meetings gives the brain a chance to reset, dampens the reactivity
mode and has been proven to improve engagement and focus.

Research indicates that meeting fatigue impacts our focus and our brain. Discover six science-backed ways to help you recharge during the workday.

14/03/2023

The Mindful Connection -

The Mindful Connection  Diary Date March 22nd, 2023 at 10am  We explored the theme of listening in the last Mindful Connection.  Listening is a key component of the communication process, that so often is neglected.  Philosopher Martin Heidegger identified listening as a key skill that contr...

10/02/2023

The Mindful Connection -

The Mindful Connection provides a space for learning and conversations on how mindfulness strengthens workplace competencies. At our January meeting we explored techniques to support employees to disconnect from work by creating habits at the end of the workday including: