YoGrá Yoga

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YoGrá Yoga

Making yoga & meditation accessible and enjoyable, whilst honouring its traditional roots. Making yoga accessible and inclusive.

Fully equipped yoga studio in Maynooth
Booking is open now at www.yograyoga.ie

Join my Facebook Group - YoGrá Yoga Community

13/03/2026

Six year ago 😭😭😭😭

03/03/2026

I get loads of enquiries from men asking if they will be the only man at the class if they join! How did this even happen?

The media has been portraying yoga as a girlie exercise class in tight leggings when in fact it is a spiritual practice deeply rooted in rich philosophy and history.

Our yoga classes aren't just "movement and Breathwork " at YoGrá we practice all 8 limbs of Patanjali's 8 fold path including The Yamas, The Niyamas, Asana (postures) , Pranayama (breathwork/ life force energy) , Pratyahara (withdrawal of the senses) , Dharana (concentration) , Dhyana (meditation) and Samadhi (absorbtion) .

But if you just want to come to stretch and hang out thats cool too 😎

Link in bio to join our new term of Men's Yoga with Al on Wednesdays at 8.15pm

01/03/2026

🌼Are you ready to for something for yourself as we move into Spring? 🌼

Booking for March/April term us open now and filling fast. Any questions about which class to choose just send me a DM,
Christine 🙏

Yoga Classes Maynooth

27/02/2026

Congratulations to our YoGrá Member on the publication of her masterpiece "Finding Joy"
Lots of the other students turned out to celebrate and support her last night too (although I forgot to take pictures 🤣)
A special thanks to our member Ursula and all of the staff at for a beautiful night.

Now I'm off to find my Joys this morning ✨️

Dearbhla Mescals book Finding Joy is available at Maynooth Bookshop- support local 😀

26/02/2026

📢Yoga Teachers: Learn to teach accessible, inclusive, welcoming yoga classes.

Yoga was never supposed to be a fitness class exclusively for able bodied individuals. Yoga is a spiritual practice that meets you where you are at today- in the body and mind you've got right now. It doesn’t ask you to change or to be something else, it accepts and supports.

Join me for my 30 hour Accessible Chair Yoga Training for yoga teachers and movement professionals this April. Learn how to teach folks of all abilities and disabilities in the chair and standing with the chair. This course will completely change how you teach ALL of your yoga classes.

If you are ready to be a better, more inclusive, accessible yoga get in touch with me today. Its filling fast !

Christine 087 225 8120

This course is 30 hours in person with some homework and is accredited by Yoga Alliance Professionals/ Yoga Pros.
Christine Dunworth is a Senior Experienced Yoga Teacher with over 1500 hours of training in yoga, pilates, anatomy and physiology . She is a trained yoga therapist with YTI and has studied accessible yoga extensively with Special Yoga UK, under Jivana Heyman at Accessible Yoga School and much more.

25/02/2026

This week is Eating Disorders Awareness Week. Centred on the theme “Exploring Connection and Community."

Because behind disordered eating, there is so often isolation.

🔹️Disordered eating does not always meet diagnostic thresholds.
🔹️It doesn’t always look dramatic.
🔹️It can hide behind dieting, discipline, “healthy living,” or self-control.
🔹️But the emotional toll is real.
🔹️Shame thrives in silence.
🔹️Patterns deepen in isolation.
🔹️And many people feel there is no space to speak about the complexity of their experience without judgement or pressure to “just fix it.”

There is still not enough light shone on disordered eating, on the grey areas, the in-between spaces, the people who are struggling but don’t feel “sick enough” to seek support.

🔹️Connection matters.
🔹️Community matters.
🔹️Being witnessed without shame matters.

I am honoured to be part of a new 10-week group programme with my good friend and ED specialist Psychotherapist Charline Kearney to bring you:

"Reconnecting With Your Body".

A space that recognises that disordered eating is complex and multidimensional, shaped by personal history, nervous system responses, societal messages and emotional needs.
A space that understands this journey is not linear.
Not about perfection.
Not about quick fixes.
But about process.

The programme combines trauma-informed yoga with group psychotherapy to gently rebuild body connection, explore patterns with compassion, and create sustainable change.
It is grounded in respect, understanding and hope.

If you or someone you know has felt alone in their relationship with food and body, this week is a reminder that support exists.
You do not have to navigate this silently.
Connection and community are not luxuries in the healing process, they are foundations.

If you are ready to take the first step in your recovery please contact Charline, details in the poster or send me a DM.

Christine x

17/02/2026

🧘🏻‍♂️The Yoga Picnic 💫

Saturday 4th July 2026 Lilliput, Co. Westgate.

YoGrá Yoga Studio are delighted to be invited to The Yoga Picnic again this year. Irelands premier yoga festival, a day filled with all things Yoga, Meditation, Wellness and More....

We would love if you could join us, we will organise a carpool to reduce environmental impact and so we can have the craic on the way there and back.

Link in bio to book or scan our unique barcode in the post.

Address

Unit G13 Maynooth Business Campus, Maynooth, Co. Kildare
Maynooth
W23K2W6

Telephone

+353872258120

Website

http://www.yograyoga.ie/

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My Story

Christine began her studies of the body in 2003 when she trained as a beauty and body therapist with Coogan Bergin. She went on to work in many areas of the industry including nails and beauty but her real passion was massage and body therapy. She has taken training with Dermalogica, Thalgo, Elemis,Molton Brown and many more. She is also a qualified pregnancy massage therapist.

She fell in love with yoga when she was pregnant with her second child in 2008 and after a few years of practice decided to make it her career. She completed her 200hr Teacher Training with Frog Lotus International under the guidance of Paula Mitten, Brydie Rohan and Alicia Waters in 2016 and began to teach full time straight away!

In 2018 she opened the doors of YoGrá Yoga Studio in Kilcock, Co. Kildare and has been busy teaching classes ever since.

Christine travelled to Suryalila in Southern Spain in 2018 and 2019 and completed a further 300hrs of Advanced Yoga Teacher Training with Vidya Heisel and Jennilee Toner.

Soon after qualifying as a yoga teacher Christine began to assist Paula Mitten on the 200hr Teacher Training course and this set her on an exciting journey to become a teacher of teachers! She now teaches the Asana module of the training alongside Paula.

As a sufferer of arthritis Christine understands the limitations that illness and pain can have on the physical body and she is constantly educating herself on new ways that she can modify poses so that the yoga practice is accessible to absolutely everyone including herself. Christine's classes allow people to discover, explore and have an experience within themselves beyond the traditional asana while connecting to their bodies in a loving and compassionate way. She embraces teaching yoga as a way to share her passion for the practice with others and to help students to empower themselves by becoming connected to their bodies, minds and breath. Christine loves chanting and using her voice as a tool for healing and spiritual growth. She is currently studying Music Medicine Level 1 with Claire Crehan of SUSO and looks forward to sharing the power of sound and also silence with her students and trainees.

Christine has also completed:

80 hour pregnancy yoga teacher training with Durga Ireland.

STOTT Pilates Teacher Training

PTTI Pilates Teacher Training with Susan Church & Suzie Murray

Chair Yoga with Durga Ireland