Making yoga & meditation accessible and enjoyable, whilst honouring its traditional roots. Making yoga accessible and inclusive.
Fully equipped yoga studio in Maynooth
Booking is open now at www.yograyoga.ie
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17/02/2026
🧘🏻♂️The Yoga Picnic 💫
Saturday 4th July 2026 Lilliput, Co. Westgate.
YoGrá Yoga Studio are delighted to be invited to The Yoga Picnic again this year. Irelands premier yoga festival, a day filled with all things Yoga, Meditation, Wellness and More....
We would love if you could join us, we will organise a carpool to reduce environmental impact and so we can have the craic on the way there and back.
Link in bio to book or scan our unique barcode in the post.
13/02/2026
12/02/2026
1st March | 5pm | Yogra Yoga Studio
Step into deep rest. This nourishing evening is designed to gently guide you into profound relaxation, allowing your nervous system to reset and rebalance. Through supported restorative postures and an immersive sound bath, your body softens, your breath slows, and your mind unwinds.
Our studio is gently heated, creating a cocoon of comfort where you will be softly cared for and fully held. This is more than a class — it’s a transformative pause.
Scientific research shows that practices such as Restorative Yoga activate the parasympathetic nervous system, reduce cortisol levels, improve sleep quality, and support emotional regulation. Just one session can feel like hours of restorative rest.
If you’ve been craving stillness, deeper sleep, and a true reset — this is your invitation. 🌙
These things don't just happen overnight, they are built over time between the student and teacher.
Assisting is a skill: knowledge of the physical body, Asana, energy, being grounded and true presence are key to being a skillful yoga teacher.
Does your yoga teacher ask for consent before touching you? Have you ever been assisted and if so was it helpful?
11/02/2026
🪑Chair Based Yoga Teacher Training🪑
Our Accessible and Inclusive Yoga teacher training empowers teachers to provide a safe and accessible environment for everyone to enjoy the physical and mental benefits of Yoga.
This course will give you the confidence to teach yoga classes in your community both on and off the mat and includes Chair based yoga. Chair based yoga is the practice of yoga sitting in the chair or wheelchair or standing using the chair for support. This course is 30 Hours Accredited with Yoga Alliance professionals/ Yoga Pros.
🔺️In this course you will learn:
🔹️How to teach safe, accessible and inclusive yoga in the chair or on the mat
🔹️How to adapt the yoga practice to suit the diverse needs of your students
🔹️Class sequencing and planning
🔹️Common injuries and limitations you will meet at your classes
🔹️Teaching students with physical and intellectual disabilities
🔹️Using props
🔹️Appropriate verbal and physical assisting
🔹️Intelligent cueing and trauma informed language
🔹️How to set up classes in your community and make a positive impact on your students physical and mental wellbeing
Christine is passionate about teaching accessible and inclusive yoga. Her classes at The St John Of Gods day services and her community chair based classes in Maynooth are two of her most popular classes each week. She also delivers chair based yoga classes in corporate settings and has several very popular FREE You Tube videos that her students love to watch at home.
30 hour Yoga Alliance Professionals Accredited
3 days Saturday 18th & 25th , Sunday 26th April
8am -5pm
Investment €420
yogateachertraining
09/02/2026
💓 Show yourself some love this week at YoGrá 💓
Mondays
10am Slow flow with Christine
5.15pm Breathwork with Conor Harris *
7pm Pregnancy yoga with Sinéad
8.15pm Hatha Yoga with Sinéad
Tuesdays
12pm Mum and Baby* with
7pm Hatha Yoga with Christine
8.15pm Vinyasa Flow Yoga with Christine
Wednesdays
10.15am Baby massage* with Carly .ie
7pm Yin Yoga with Jenny
8.15pm Yoga for Men with Al
Thursdays
10am Hatha Yoga with Christine
11.30am Chair Yoga with Christine
7pm Ashtanga Flow with Christine
8.15pm Beginners yoga with Grainne
Saturdays
10am Vinyasa Flow with Christine
Sundays
10am Hatha Yoga with Al
Classes with an * are not run by YoGrá Yoga Studio /are not included in memberships and must be booked with the individual teacher 😀
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Christine began her studies of the body in 2003 when she trained as a beauty and body therapist with Coogan Bergin. She went on to work in many areas of the industry including nails and beauty but her real passion was massage and body therapy. She has taken training with Dermalogica, Thalgo, Elemis,Molton Brown and many more. She is also a qualified pregnancy massage therapist.
She fell in love with yoga when she was pregnant with her second child in 2008 and after a few years of practice decided to make it her career. She completed her 200hr Teacher Training with Frog Lotus International under the guidance of Paula Mitten, Brydie Rohan and Alicia Waters in 2016 and began to teach full time straight away!
In 2018 she opened the doors of YoGrá Yoga Studio in Kilcock, Co. Kildare and has been busy teaching classes ever since.
Christine travelled to Suryalila in Southern Spain in 2018 and 2019 and completed a further 300hrs of Advanced Yoga Teacher Training with Vidya Heisel and Jennilee Toner.
Soon after qualifying as a yoga teacher Christine began to assist Paula Mitten on the 200hr Teacher Training course and this set her on an exciting journey to become a teacher of teachers! She now teaches the Asana module of the training alongside Paula.
As a sufferer of arthritis Christine understands the limitations that illness and pain can have on the physical body and she is constantly educating herself on new ways that she can modify poses so that the yoga practice is accessible to absolutely everyone including herself. Christine's classes allow people to discover, explore and have an experience within themselves beyond the traditional asana while connecting to their bodies in a loving and compassionate way. She embraces teaching yoga as a way to share her passion for the practice with others and to help students to empower themselves by becoming connected to their bodies, minds and breath. Christine loves chanting and using her voice as a tool for healing and spiritual growth. She is currently studying Music Medicine Level 1 with Claire Crehan of SUSO and looks forward to sharing the power of sound and also silence with her students and trainees.
Christine has also completed:
80 hour pregnancy yoga teacher training with Durga Ireland.
STOTT Pilates Teacher Training
PTTI Pilates Teacher Training with Susan Church & Suzie Murray
