YoGrá Yoga

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YoGrá Yoga

Making yoga & meditation accessible and enjoyable, whilst honouring its traditional roots. Making yoga accessible and inclusive.

Fully equipped yoga studio in Maynooth
Booking is open now at www.yograyoga.ie

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29/12/2025

New Classes Just Added- inc Restorative Yoga with Soundbath

Including Restorative Yoga with Sound (This Tuesday at 7pm and Sunday 11th January!!), Yoga for Men and even more....

29/12/2025

Pregnancy yoga with Sinéad returns on Monday the 5th January for another term. Bond with baby, destress and learn how to use your breath as a powerful tool for birth and beyond!

This class is suitable for second and third trimester and you can join anytime! No yoga experience is needed and complete beginners are welcome 🙏

Our studio is warm and comfortable and we provide you with everything you need to practice including bolsters and blankets so you feel fully supported during your class.

If you have any questions drop us a DM and we will be happy to chat 😊

Christine & Sinéad

💙💖

28/12/2025

Our January Timetable is Here:

Mondays
10am Slow flow with Christine
5.15pm Breathwork with Conor Harris *
7pm Pregnancy yoga with Sinéad
8.15pm Hatha Yoga with Sinéad

Tuesdays
12pm Mum and Baby* with
7pm Hatha Yoga with Christine
8.15pm Vinyasa Flow Yoga with Christine

Wednesdays
10.15am Baby massage* with Carly
7pm Yin Yoga with Jenny
8.15pm Yoga for Men with Al

Thursdays
10am Hatha Yoga with Christine
11.30am Chair Yoga with Christine
7pm Ashtanga Flow with Christine
8.15pm Beginners yoga with Grainne

Saturdays
10am Vinyasa Flow with Christine

Sundays
10am Hatha Yoga with Al

Classes with an * are not run by YoGrá Yoga Studio /are not included in memberships and must be booked with the individual teacher 😀

Www.yograyoga.ie

27/12/2025

Mondays
10am Slow flow with Christine
7pm Pregnancy yoga with Sinéad
8.15pm Hatha Yoga with Sinéad

Tuesdays
12pm Mum and Baby* with
7pm Hatha Yoga with Christine
8.15pm Vinyasa Flow Yoga with Christine

Wednesdays
10.15am Baby massage* with Carly .ie
7pm Yin Yoga with Jenny
8.15pm Yoga for Men with Al

Thursdays
10am Hatha Yoga with Christine
11.30am Chair Yoga with Christine
7pm Ashtanga Flow with Christine
8.15pm Beginners yoga with Grainne

Fridays
6.30pm Pre and post natal pilates *
7.30pm Mixed level pilates* with .fitwithsinead

Saturdays
10am Vinyasa Flow with Christine

Sundays
10am Hatha Yoga with Al

Classes with an * are not run by YoGrá Yoga Studio /are not included in memberships and must be booked with the individual teacher 😀

26/12/2025

Looking for yoga that truly welcomes you?
At YoGrá Yoga Studio in Maynooth, beginners aren’t just allowed — they’re genuinely welcomed.

All bodies. All ages. All levels.
Our classes are thoughtfully different to any yoga you’ve tried before.

We guide you with care, encourage rest when you need it, and celebrate the use of props — because yoga should support your body, not the other way around.

From the moment you walk in, you’ll feel held, supported, and right at home.

Come as you are.
We’ll take care of the rest.

Join us this January at G13 Maynooth Business Campus

Booking link in bio and stories ✨️

23/12/2025

Last night of Yoga before Santa arrives!

Our usual Hatha class is being hijacked by Restorative to bring yourself the ultimate Deep Rest Ritual before the busy days ahead. Christine will guide you into a place of deep rest and relaxation so you can float home to bed and get the best sleep of your life!!

If you are more of an energy bunny then come to Vinyasa Flow at 8.15pm, where you can sweat out your worries and Exhale all the things you forgot to do/ need to tackle on Christmas eve 🤣

Either way , we hope to see you later on the mat 🙏

Link in stories today to book, use your membership/pass or book a drop in !

#

22/12/2025

📢GIVEAWAY ALERT📢

Is there a man in your life who needs yoga? We are giving away a full 8 week term of yoga worth €120 to one lucky Lad this January!

To be in either a chance of winning for yourself or the man in your life simply tag a few fellas below and convince them to follow 😉

Winner will be announced on Friday 2nd January

Prize can only be used for Yoga for Men with Al on Wednesday 7th January term

20/12/2025

🎄 Happy Birthday to me 🎂

Thanks to everyone who joined Vinyasa Flow this morning, it was a sweaty one 🔥

Next weeks timetable looks like this:

Monday 22nd
10am Slow flow with Christine
7pm Pregnancy yoga with Sinéad
8.15pm Hatha Yoga with Sinéad

Tuesday 23rd
7pm Hatha Yoga with Christine (Mini Restorative)
8.15pm Vinyasa Flow Yoga with Christine

Wednesday 24th
No classes

Thursday 25th
Christmas Day no classes

Friday 26th
No classes

Saturday 27th
10am Vinyasa Flow with Christine

Tuesday 30th
7pm Yoga (mini Restorative) with Christine
8.15pm kick ass Flow 🔥

Saturday 30th
Normal timetable resumes!

Address

Unit G13 Maynooth Business Campus, Maynooth, Co. Kildare
Maynooth
W23K2W6

Telephone

+353872258120

Website

http://www.yograyoga.ie/

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My Story

Christine began her studies of the body in 2003 when she trained as a beauty and body therapist with Coogan Bergin. She went on to work in many areas of the industry including nails and beauty but her real passion was massage and body therapy. She has taken training with Dermalogica, Thalgo, Elemis,Molton Brown and many more. She is also a qualified pregnancy massage therapist.

She fell in love with yoga when she was pregnant with her second child in 2008 and after a few years of practice decided to make it her career. She completed her 200hr Teacher Training with Frog Lotus International under the guidance of Paula Mitten, Brydie Rohan and Alicia Waters in 2016 and began to teach full time straight away!

In 2018 she opened the doors of YoGrá Yoga Studio in Kilcock, Co. Kildare and has been busy teaching classes ever since.

Christine travelled to Suryalila in Southern Spain in 2018 and 2019 and completed a further 300hrs of Advanced Yoga Teacher Training with Vidya Heisel and Jennilee Toner.

Soon after qualifying as a yoga teacher Christine began to assist Paula Mitten on the 200hr Teacher Training course and this set her on an exciting journey to become a teacher of teachers! She now teaches the Asana module of the training alongside Paula.

As a sufferer of arthritis Christine understands the limitations that illness and pain can have on the physical body and she is constantly educating herself on new ways that she can modify poses so that the yoga practice is accessible to absolutely everyone including herself. Christine's classes allow people to discover, explore and have an experience within themselves beyond the traditional asana while connecting to their bodies in a loving and compassionate way. She embraces teaching yoga as a way to share her passion for the practice with others and to help students to empower themselves by becoming connected to their bodies, minds and breath. Christine loves chanting and using her voice as a tool for healing and spiritual growth. She is currently studying Music Medicine Level 1 with Claire Crehan of SUSO and looks forward to sharing the power of sound and also silence with her students and trainees.

Christine has also completed:

80 hour pregnancy yoga teacher training with Durga Ireland.

STOTT Pilates Teacher Training

PTTI Pilates Teacher Training with Susan Church & Suzie Murray

Chair Yoga with Durga Ireland

YoGrá Yoga

29/12/2025

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