InnerhealingwithCaroline

25/12/2025

Happy Christmas 🎄

Be kind to yourself today your Christmas may look very different then last year.
But breath, and enjoy what you can of it.
Allow yourself to laugh, have a bit of fun and let that inner child of yours to show up.

Thank you all so much too for reaching out and allowing me to work alongside you, healing would emotions you have been caring around with you.

Sending lots of ❤️

®

06/12/2025

How belief coding has changed my life and it could change yours.Before this work, I carried so many limiting stories — that I wasn’t good enough, that I should settle, that someone like me couldn’t do more. I struggled with confidence, I struggled with my voice, and I carried money stories like ‘you have to work hard for money,’ ‘I’ll never have enough,’ and ‘it’s not for people like me.’

Belief Coding® helped me understand where those beliefs came from and finally release them.
It helped me rebuild my confidence, invest in myself, and trust that I am capable of more.

I’ve built a business I never thought I could.
I now support women over 40 who feel stuck, overwhelmed, disconnected or lost in perimenopause and the life transitions that come with it. Watching them transform is honestly one of the biggest privileges of my life.
And now I’ve stepped into Advanced Belief Coding® — working through up to 100 beliefs in just three deep sessions. The shifts I’m already feeling are powerful, and I know it’s going to bring even more transformation to the women I work with.

Belief Coding® has helped me become confident, abundant, and visible in ways I never imagined.

Maybe if could help you too!

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03/12/2025

Check in to say hi.
Update on the advance belief coding training thats happening right now with the lovely

Feeling pretty jen after a lovely mediation with

And I suppose my message is trying not to get to hung up and stressed with the lead up to Christmas. To try and do something nice for yourself.

®️cognitivetherapy

27/11/2025

Ready to heal the patterns you didn’t even realise were there?

Belief Coding® helps you heal the root causes of what’s keeping you stuck,
anxiety, money blocks, overwhelm, phobias, low self-worth, confidence, sleep, fertility struggles and more.

It’s gentle, powerful, and life-changing.
You don’t have to stay stuck. ✨

✨

26/11/2025

Sometimes the part of you that felt unsafe as a child is still running the show.
Bullying, separation, overwhelm, your subconscious remembers it all.

Belief Coding® helps you release those old fears so you can finally move forward. ✨

Dm me for more info

Remember you got this ☺️

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

24/11/2025

“Dr. Gabor Maté says, ‘When trauma gets triggered, you don’t act your age, you act the age the wound was created.’
And it’s so true.

This doesn’t mean you had huge, dramatic trauma.
It can be feeling unsafe in a marriage…
changing careers…
being bullied…
or even something as simple as being locked in a school bathroom as a child.

You can have wonderful parents and a great childhood AND still have moments that made your nervous system feel unsafe.
And those moments create emotional ‘programs’ your subconscious uses to protect you, long after the danger is gone.

Belief Coding® helps you safely go back to the root, detach the emotion, and release the old protective pattern…
so you can respond as the grounded, empowered woman you are today , not the scared child you once were.

This is the work that changes everything. ✨
If this resonates, you’re not alone. My door is
open.”

23/11/2025

For years, I kept telling myself the same story:
“It’s too hard.”
Building a business… working a job… keeping a home going… raising teenagers…
I thought I was just overwhelmed.

But through Belief Coding®, I joined the dots.
I realised this wasn’t a new belief, it was an old emotional wound.

It came from a time 14 years ago when life truly was hard.
When I had postnatal depression, when every day felt like survival,
when I couldn’t show up emotionally the way I wanted to.
Being a mum felt hard. Life felt hard.
And that version of me never felt safe enough to let that belief go.

Healing that root belief changed everything.
Now I don’t tell myself “it’s too hard” , I remind myself I’m capable and it is safe.
And that’s the power of Belief Coding®.
It helps you connect the past to the present and finally break the patterns that keep you stuck.

If you’re ready to rewrite your story, you don’t have to do it alone. 💛

22/11/2025

Sometimes the heaviest things we carry… aren’t even visible.
Anger. Regret. Fear. Hate. Guilt.
They sit quietly on our shoulders, shaping how we think, feel, and move through life.

But you don’t have to hold onto them anymore.
You’re allowed to release what no longer serves you.
You’re allowed to feel lighter.
You’re allowed to step into the next chapter with clarity, softness, and self-compassion.

This is your reminder:
You get to let it go
one belief, one emotion, one moment at a time. ✨
And if you’re ready for deeper support in releasing what’s been holding you back, Belief Coding® can help you access the root and shift it from within.

Your new chapter starts the moment you decide. 💛

* image borrowed, thanks

19/11/2025

Women in their 40s… we need to talk

So many women in their 40s + are exhausted not because they’re doing too much…
but because they’ve been carrying emotional weight, they didn’t even know there.

Belief Coding® helps you find where that belief began and safely release it so your mind and body no longer have to hold it.

You deserve to feel like yourself again.
You deserve peace, clarity, and energy that feels natural, not forced.

If this resonates, message me “RESET” and I’ll share how my sessions work.
Warmly,
Caroline ✨

13/11/2025

After speaking with a beautiful lady in her 50s, I was reminded again of why I do this work. When she arrived, her body language was curled up, she had been carrying years of sadness and suppressed emotions. 💔

By the end of her Belief Coding® session, she felt lighter.
She said it was like a weight had been lifted from her chest.
She smiled, her posture shifted, and she said she finally felt like she had taken care of her younger self. ✨

If you’ve been feeling stuck, low, or disconnected, please know it doesn’t have to stay that way.
And if part of you wants to book a session but another part hesitates, that’s just your subconscious trying to protect you.
It’s okay. 💛

But healing begins when you say yes to yourself.
You deserve to feel free, peaceful, and whole again. 🌸

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13/11/2025