Eden Wellness

22/12/2025

Transform Negative Narratives - From Criticism to Courage
Premium Track for paid membership of Insight Timer app - trusted by 34 million members worldwide

If you feel you've been put down or hurt too often, give yourself the gift of being able to let go of the scars of past criticisms and hurts with the help of this powerful audio, alongside music that has the root healing drone of 396Hz, recorded in 3D Binaural Sound, best listened to with headphones for a truly spiritual experience.

Background music is recorded at Abbey Road Studios, London, with the National Philharmonic Orchestra and Chorus, by Orchestral Meditations by Moritz Schneider & Robert Emery.

Listen here: https://insighttimer.com/edenwellness/guided-meditations/transform-negative-narratives-from-criticism-to-courage

21/12/2025

Free Guided Audio - Inner Child Healing
24 Mins

This healing can be listened to as many times as you wish. I guide you to your 5-year-old and 10-year-old self, adolescent self, 20-year-old self, and future self, but you can adapt the ages to whatever stages come up for you.

Visiting your inner child is powerful for us all, no matter what life experiences we may have had. Children go through stages of feeling unsure and unsupported - just like we do in adulthood - and we can heal and support our inner, younger selves whenever we need to.

Listen free here on a computer or on the Insight Timer App https://insighttimer.com/edenwellness/guided-meditations/inner-child-healing-22

20/12/2025

BWRT® Level 2 works at the level of identity — not just behaviour. Where Level 1 helps change specific reactions or responses, Level 2 helps shift the internal blueprint that creates those reactions in the first place.

In simple terms:
The habit is the outcome, and the identity is the source. When the identity changes, the behaviour no longer needs effort, willpower or constant self-control. You begin to think, feel and act like the person who naturally does the thing you want to do.

This work is especially powerful if you feel:
Anxiety, fear or shyness feels constant or part of who you are
A pattern shows up across many areas of your life
You’ve tried “working on it” but it keeps returning
You want lasting change, not coping strategies
You’re ready to become someone different — not ‘fix’ yourself

Examples include:
Confidence and self-worth issues
Identity blocks around success, health or self-care
Long-standing anxiety or fear responses
Addictive behaviours, emotional eating, unhealthy coping patterns
Feeling stuck in a version of yourself you’ve outgrown

The BWRT® Level 2 Process
This is a 4-session structured programme, delivered on the same day each week. Each session builds on the last, allowing:
Neurological recalibration
Integration between sessions
Stability rather than disruption
Permanent change rather than temporary relief
You remain fully conscious and in control
We work with how the brain responds — not willpower
You do not need to relive past events

Is this right for you?
BWRT® Level 2 is for you if:
- You’re ready for real change
- You want to stop managing symptoms
-You’re committed to becoming who you want to be

book your transformation, or visit the website here:
https://bwrtireland.ie/bwrt-level-2

16/12/2025

Keep an eye out - there are lots!

I will be sharing a freebie or two each day between now and Christmas Day!

What would you like to see?

15/12/2025

Some challenges aren’t just habits. They’re not something you do - they’re something you’ve come to believe you are.

If you’ve ever thought:
“This is just how I am”
“I feel like this all the time”
“No matter what I try, I end up back here”
“It affects everything — work, relationships, confidence, health”

…then BWRT® Level 2 may be the support you’re looking for.

What is BWRT® Level 2?

BWRT® Level 2 works at the level of identity — not just behaviour. Where Level 1 helps change specific reactions or responses, Level 2 helps shift the internal blueprint that creates those reactions in the first place.

In simple terms:

The habit is the outcome, but, the identity is the source.

When the identity changes, the behaviour no longer needs effort, willpower or constant self-control.

You begin to think, feel and act like the person who naturally does the thing you want to do.

The BWRT® Level 2 Process

This is a 4-session structured programme, delivered on the same day each week. Each session builds on the last, allowing:

Neurological recalibration
Integration between sessions
Stability rather than disruption
Permanent change rather than temporary relief
You remain fully conscious and in control
We work with how the brain responds — not willpower
You do not need to relive past events

I am really excited about Level 2 work now more than ever. You can read more and register your interest on the website here: https://bwrtireland.ie/bwrt-level-2

15/12/2025

A NEW specialist mental health service for adults with Attention Deficit Hyperactivity Disorder (ADHD) has been identified for Castlebar Primary Care Centre as the proposed regional hub.

14/12/2025

Christmas appointment availability - please message me or fill out the appointment form on the website. I still also have a couple of appointments available this coming week, 15th-19th.
www.edenwellness.ie or email laura@edenwellness.ie

12/12/2025

Here’s a mindset shift that blew my mind during my hypnotherapy training:

Our teacher asked us to stand up, hold a pen out in front of us, and said,

“Drop the pen.”
We dropped it.

Then she said,
“Now… hold the pen out in front of you again, and TRY to drop it.”
And no one did - all baffled.

Because your brain doesn’t understand ‘try’. It’s an inaction.

It only understands: do or don’t do.

So when you say:
“I’ll try to be healthier.”
“I’ll try to stop overthinking.”
“I’ll try to leave that situation.”
“I’ll try to change my habits.”

Your brain hears:
This isn’t happening.

“Try” creates hesitation.

It gives your mind an escape route before you’ve even started.

If you want change, remove the word ‘try’!

Replace it with:
“I am…”
“I will…”
“I’m doing this now.”

Small shift → massive difference in outcomes.

Your brain takes your language literally…
So give it clear instructions.

How often are you using the word ‘try’ in your day to day life?

12/12/2025

10/12/2025

2026 bookings are officially OPEN — and January always sells out.

If you’re ready to start the new year with focus, intention and support, now’s the time to claim your space.

You can work with me through:

Business coaching for wellness professionals
Inner child + emotional healing
Warrior/Settler/Nomad personality profiling
Meditation, mindset work, nervous system reset
Comprehensive wellness sessions
Hypnosis for deep transformation
BWRT to break old patterns
Wellness + lifestyle support
Life coaching for clarity + confidence

…or a beautiful combination designed just for you.

If you want 2026 to be different… don’t wait until you’re already overwhelmed, exhausted or stuck. I would love to support you as you begin your year feeling grounded, empowered, and ready for more.

Book directly through the link in my bio, or here: www.edenwellness.ie
Let’s make 2026 the year everything clicks.

08/12/2025

Last month, I took part in an amazing summit ran by my partners and mentors at The Business Success Company. I spoke about the brain, how it works, and why it can hold us back in life and in business.

Sometimes, we may not even be aware it’s happening and think that it’s just the way we are, it’s just our personality, it’s just the way we’ll always be.

If you’d like to watch the replay where I explain how you can discover, acknowledge and challenge these limiting beliefs by giving your brain a taster of just how great things could be if you could get past certain blocks, just comment below or send me a message and I will send it over to you!