Eden Wellness

09/03/2026

Good morning all, and Happy Belated Women's Day! Here is a little gift that can help you all with your businesses. There is also a free pdf guide to go with it. Watch here!

Business Strategy Masterclass - get the replay here for free! Link in comments.

08/03/2026

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05/03/2026

Tomorrow I will be running session 2 of the Emotional Eating Reset. After last week's session, 2 new people enrolled and received the replay straight away. So there's still time to join us on this 4 session journey if you missed it - just make sure you get the replay watched in time for session 2, 12:30pm tomorrow (Friday 6th March)!
https://edenwellness.ie/emotional-eating


fans

I have recognised some key elements over my years of working with people and their weight, and it all comes down to a foundation of SELF LOVE & ACCEPTANCE.

04/03/2026

I’m teaching my kids exclusion is an under-the-radar form of bullying.

We’ve all experienced it—
that sting of being left out,
of two friends whispering a secret in front of you
and refusing to tell you what it’s about.

It happens in our schools,
on sports teams,
in after-school activities and clubs.
And while it may seem subtle,
it can be deeply damaging.

When a group consistently leaves someone out—
when they make sure that person knows they’re not invited,
not wanted,
not part of the circle—
that’s not harmless.
That’s bullying.

This kind of behavior chips away at self-esteem.
It teaches kids they’re never enough.
And the silence around it allows it to keep spreading.

Not liking someone is human.
But you can still be kind.
You can still be civil.
You can still make space for empathy.

Because bullying isn’t just about pushing someone on the playground.

Exclusion is a silent pandemic.
And it’s time we start calling it what it is.

Living FULL by Danielle Sherman-Lazar

02/03/2026

This International Women’s Day, we rise together 💜

At Network Ireland Mayo, Be Your Change means understanding that no woman rises alone ✨

International Women’s Day is a reminder of the power of:
🤝 Community
💬 Shared stories
🌸 Women supporting women

When we connect, collaborate and champion each other — we all rise.

💫 If you are looking for a professional network rooted in empowerment and support, we would love to welcome you.

👉 Join Network Ireland Mayo:
🔗 https://networkireland.ie/page/mayo

💜

02/03/2026

Book your BWRT appointment with me if this is resonates with you.

Women may face higher social media addiction risk because they use platforms to cope with stress and negative emotions.

02/03/2026

Setting goals and getting organised to achieve them is such an important thing to do - it can change your life completely. I know how amazing and powerful it is to get intentional about what you want to create and what you want your life to look like.

Which is why I have put together this lovely bundle to help you stay on track - from the small, daily habits, to the larger, end goal. The most important thing is to learn to enjoy the entire process and you can do that by ticking things off daily, weekly, monthly and beyond, and watch your successes growing.

What's Included:
Your intro pack showing you how to use each planner
Your habit tracker
Your daily, weekly and monthly planners
Your to-do list
Your 30 day planner
Your 90 day planner

All beautifully designed and ready to download and print as often as you need them.

And all for just €11!

You can get instant access to yours in the comments.

27/02/2026

JOIN ME TODAY, 12:30pm (Friday 27th)
I’m really looking forward to the Emotional Eating Reset, starting in 2 hours! In case you missed it, this is a 4 week program running at 12:30pm for one hour. It’s for you if:
You find yourself snacking between meals / when not hungry
You snack in the evenings, after dinner, again when not actually hungry
You snack in the car
You snack when you’re upset/stressed
You end up feeling guilty, angry, upset with yourself and the cycle continues.
When we work on the underlying issues, the symptom (snacking) collapses, and you’re back in control. This is designed to help yuo heal your relationship with you, to listen to your body, and ask ‘is this hunger, or is this emotion?’ and to learn the difference between the two.
The course is €147 for the 4 weeks and can be paid in full or in 3 instalments using Klarna.
Link and more info in bio or stories
Photo:

27/02/2026

JOIN ME TODAY, 12:30pm (Friday 27th)

I'm really looking forward to the Emotional Eating Reset, starting in 2 hours! In case you missed it, this is a 4 week program running at 12:30pm for one hour. It's for you if:
You find yourself snacking between meals / when not hungry
You snack in the evenings, after dinner, again when not actually hungry
You snack in the car
You snack when you're upset/stressed
You end up feeling guilty, angry, upset with yourself and the cycle continues.

When we work on the underlying issues, the symptom (snacking) collapses, and you're back in control. This is designed to help yuo heal your relationship with you, to listen to your body, and ask 'is this hunger, or is this emotion?' and to learn the difference between the two.

The course is €147 for the 4 weeks and can be paid in full or in 3 instalments using Klarna.

Link and more info in the comments!

26/02/2026

Starts tomorrow, Friday 27th at 12:30pm
Clear the underlying clutter for once and for all. Join us!

25/02/2026

We're hearing a lot about intergenerational trauma on the news here lately. So, what exactly is it, and how is it affecting so many of us?

Intergenerational trauma refers to how the effects of trauma can be passed down through families; not through stories alone, but through patterns in the nervous system, stress responses, beliefs, and coping strategies. You don’t need to have lived through the original event to feel its impact. This can show up as:

• ongoing anxiety or hyper-vigilance
• emotional overwhelm or shutdown
• patterns in relationships you can’t quite explain
• a sense of carrying something that isn’t fully yours

In my work, I support people using BWRT (BrainWorking Recursive Therapy) to address how these patterns are held in the brain and nervous system, without needing to relive or retell painful experiences. This work isn’t about blame or digging into the past. It’s about giving the brain the opportunity to update old survival responses that are no longer needed.

You don’t have to carry what was never yours to begin with. Support is available, and change is absolutely possible. Please get in touch or visit the website for more information or to ask any questions at all.