Eden Wellness

Eden Wellness Hypnotherapist | BWRT Practitioner | Mindset Coach | Meditation Facilitator | Business Strategist | Mum

Here are some of the most asked questions about my emotional eating reset work.I have an online group course starting ne...
19/02/2026

Here are some of the most asked questions about my emotional eating reset work.
I have an online group course starting next Friday, 27th, at 12:30pm and we will run for one hour a week for 4 weeks. Info link in bio/stories!

Here are some of the most asked questions about my emotional eating reset work.I have an online group course starting ne...
19/02/2026

Here are some of the most asked questions about my emotional eating reset work.
I have an online group course starting next Friday, 27th, at 12:30pm and we will run for one hour a week for 4 weeks. Info link in the comments!

I’ve been going though years and years worth of files the last couple of weeks and having a good clear out. I’ve come ac...
19/02/2026

I’ve been going though years and years worth of files the last couple of weeks and having a good clear out. I’ve come across so many gems of information, techniques and old courses I’d forgotten the magic of. I also found these old leaflets I’d have displayed at my work place. I still do Hypnobirthing - and very importantly, I still work with fears around hospitals, giving birth, or past birth trauma. Another thing I need to update on my new websites! They’re still works in progress and constantly being polished.

On a BWRT training course today with Terence Watts for the supervisors/mentors, examiners and trainers around the world....
15/02/2026

On a BWRT training course today with Terence Watts for the supervisors/mentors, examiners and trainers around the world.

Brilliant so far, as expected! Looking forward to sharing more with you soon.

Do you eat when you're stressed, bored or upset? Do you find yourself reaching for snacks in the evenings… even when you...
14/02/2026

Do you eat when you're stressed, bored or upset?

Do you find yourself reaching for snacks in the evenings… even when you’re not hungry?

Many clients over the years have come to me saying these very things. And then the stress and upset increases, because they're annoyed with themselves, and so the cycle continues.

The Emotional Eating Reset will guide you step by step to:
- Understand your triggers
- Stop stress & boredom eating
- Build a healthier, calmer relationship with food

We start on Friday, 27th Feb at 12:30pm and will run for 4 consecutive weeks after that.

Sign up today for €147 (or 3 payments of €49 with Klarna) and take the first step to freedom from emotional eating!

Booking ink in comments

Happy Valentine's Day! A day to embrace the relationship you have with yourself, the one you wake up with every day. Fr...
14/02/2026

Happy Valentine's Day! A day to embrace the relationship you have with yourself, the one you wake up with every day.

From a neuroscience perspective, how you treat yourself shapes how your brain responds to stress, change and success. A regulated, supported nervous system leads to clearer thinking, better decisions, and more capacity for joy.

So, ask: “How can I be kinder to myself today?”
Because the most important relationship you’ll ever nurture… is your own. 💞

BWRT Practitioners around the world - plan ahead!I’m opening my diary for BWRT supervision sessions for 2026, for both ...
11/02/2026

BWRT Practitioners around the world - plan ahead!

I’m opening my diary for BWRT supervision sessions for 2026, for both new and existing supervisees. To avoid the last minute scramble toward the end of each period, get in touch today to secure your spots for the year and meet your supervision requirements. Tick it off your to-do list!

Supervision is available online via Zoom, making it easy wherever you are in the world.
If you’d like to secure yours for the year ahead, please get in touch and I'll send you my calendar to choose dates to suit you.






Custom Audios to Support You Anytime - sometimes we just need a little reset… I create personalised hypnosis and meditat...
10/02/2026

Custom Audios to Support You Anytime - sometimes we just need a little reset…

I create personalised hypnosis and meditation audios, tailored exactly to your needs.

Whether it’s calm, confidence, better sleep, or managing stress, these audios are ready whenever you are - no full session needed.

Your moment of calm, ready whenever you need it.

Request yours here: https://edenwellness.ie/recordings or DM/email me with what you’d like.

A potential client needs to see you! Not just once, but many times. They have to get to know you, decide they like what ...
08/02/2026

A potential client needs to see you! Not just once, but many times. They have to get to know you, decide they like what you’re about and that you know your stuff – and then buy from you.

You need to become the best known name in your niche, the go-to choice, the first on the list. My 90-Day Visibility Sprint is perfect for just this, by providing you with actionable prompts to boost your visibility, engage your followers, and build a strong, authentic brand presence online.

In this comprehensive guide you'll find 90 unique and easily actionable prompts, each designed to spark creativity, foster connection, and drive engagement across your social media platforms, blogs, emails, and more.

If you aren’t seen, you are not only missing out on opportunities for yourself, you are also missing out on the opportunity to bring your knowledge and expertise to the attention of those who would really benefit from it. And your ideal followers are missing out on YOU!

Learn more and get yours here for just €29:
https://site.lauramcdonald.withtbsc.com/90dayvs

Emotional eating isn't a lack of willpower or self control. It's your nervous system looking for safety. If food has bec...
07/02/2026

Emotional eating isn't a lack of willpower or self control. It's your nervous system looking for safety.

If food has become comfort, relief, or a way to cope with stress, overwhelm, emotion, boredom, or just habit, nothing is wrong with you.

I'm going to be running a live 4 week programme, Beyond Emotional Eating, to help calm emotional eating at the root. No diets, no restrictions, no rules.

If you'd like to hear more or be first to know when it opens, comment INTERESTED or send me a DM.

07/02/2026

In the first episode of 2026, host Stefanie Fernandes of BWRT Training Denmark talks to June Hale from BWRT Training East Anglia about using BWRT in situations where circumstances cannot be changed, and what this teaches us about working with chronic stress, long-term emotional load, and deeply held threat responses.
June shares her own very personal and challenging experience of caring long term for her husband who had Parkinson's Disease and Lewy Body Dementia and how BWRT supported her internal responses and emotional wellbeing.
The conversation highlights how BWRT enables change without retraumatisation and why this is such a valuable skill for practitioners working with complex presentations.
For practitioners, this episode shows:
• how BWRT supports change without revisiting traumatic content
• how a clear, neuro-informed framework benefits both client and therapist
• how it can expand what’s possible in client work

🎧 Listen in
https://open.spotify.com/episode/2mrErGzrEr0yi3HwODvoEr...

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Tuesday 10am - 2:30pm
Wednesday 10am - 2:30pm
Thursday 10am - 2:30pm
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