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Body In Balance

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Body In Balance

Sports massage therapist for injury prevention, maintenance and pre or post massage sessions.

26/09/2025

Most people only book a massage when they’re already in pain… but here’s the truth 👇

✨ Sports massage is just as powerful for prevention as it is for recovery.
Think of it like a tune-up for your body:
• Keeps muscles flexible 🧘‍♀️
• Reduces everyday tension 💆‍♂️
• Helps you move better & recover faster 🚴‍♀️
• Lowers the risk of injuries 🏋️‍♀️

👉 Don’t wait until you’re sore or injured — your body deserves care before it starts shouting at you.

💙 Book your next session today and give your body the reset it needs.

25/06/2025

What is sports massage? 🤔

It’s not just deep pressure or only for athletes!
Sports massage is a targeted, hands-on therapy that focuses on muscles, tendons, and fascia — helping your body perform, recover, and move better.

What it can help with:
✅ Muscle soreness & stiffness
✅ Tension from stress or posture
✅ Old or recent injuries
✅ Improving circulation and flexibility
✅ Boosting recovery after workouts or busy weeks

It’s for anyone with a body, not just gym-goers!
Whether you’re training for a race or just tired of tight shoulders from work, sports massage can help you feel more balanced and pain-free.

Curious if it’s right for you? Drop a question below or send a DM! 💙

21/05/2025

💪 Why You Need a Sports Massage 🧘‍♀️

Sports massage isn’t just for athletes, it’s for everyone who wants to feel their best.

✨ Reduces aches & pains
✨ Speeds up recovery
✨ Boosts flexibility & performance
✨ Prevents injuries before they start
✨ Helps you move and feel better every day

Whether you’re working out, working a desk job, or just trying to keep up with life your body deserves some TLC. Let’s keep it strong and pain-free.

📅 Ready to book? DM now to schedule your session.

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Ballyhaunis
Mayo

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