BodyandSole Therapies

08/05/2024

10/04/2024

Announcing our new baby reflexology class starting 24th April.

23/03/2024

Stress, anxiety and overwhelm we have all felt it at some point. How can we reduce these feelings and increase the feelings of wellbeing. 5 simple steps:
1. Become aware of your breath
2. Exercise outdoors daily, a simple walk for 10 minutes will help.
3. Reduce screen time, comparisons to others filtered portrayal of their life serve no one. Unfollow those accounts that create unwanted feelings within you.
4. Identify and write down what triggers these feelings. What are the situations or things that keep occurring. Change those!
5. Book yourself some ME time, relax, you can learn new techniques or tips that can help you.

18/01/2024

Very excited children this morning ❄️🌨️

11/01/2024

Therapy Thursday
Starting with Aromatherapy
Not only beautiful scents they essential oils have many healing properties.

Studies have shown that essential oils can help:
✅ Mood boosting
✅ Reduce stress and increase attentiveness
✅ Improve sleep
✅ Eliminates Bacteria and viruses.
✅ Reduce inflammation
✅ Reduce nausea.
✅Relieve headaches

Oils can be incorporated into any treatment I offer to enhance my client experience. Each treatment is bespoke and never are two the same

27/12/2023

Reflexology humour 🤣

12/12/2023

03/12/2023

December positivity

21/10/2023

It's been a while since I've posted....
Life has been busy and often feels like you are just spinning lots of plates and not achieving anything. It's only when we stop, breathe and look back at where you started you realise what you have accomplished. Give yourself a pat on the back and acknowledge just how far you have come.
In case no one has said it to you recently "well one you!!"

31/01/2023

A lovely ancient custom on Brigid's Eve (today Jan 31st) is putting out a piece of cloth or ribbon in your garden tonight, the Brat Bhride, or Brigid's Mantle. The cloth is traditionally red, white or blue and when Brigid passes over the land tonight, she will bless the cloth and imbue it with her healing and protection. It can then be used to treat headaches, toothache, sore throats and other ailments or worn inside a coat or jacket to protect the wearer throughout the year. This custom is still very much alive and practised in many parts of Ireland today. Don't forget to put yours out tonight!

13/12/2022

Your requests are becoming your reality. There is so much good in store for you. 🙏🏽♥️