20/11/2025
🫶☺️Manual Lymphatic Drainage Massage for your legs & swollen, painful feet.
Location and Characteristics
✅Detection: Trigger points can be found by palpating the foot for small lumps or nodules, especially in areas of increased muscle tone.
✅Characteristics: These are hypersensitive areas that cause pain when pressed. This pain can be localized or radiate to other parts of the body.
✅Types: Trigger points can be active (painful spontaneously) or latent (painful only when pressed).
✅Causes: They most often result from overuse, poor posture, stress, fatigue, or injury.
I am a long-time practitioner of body massage, a therapeutic technique of lymphatic drainage☺️
… additional nutritional information and home exercises…
I am a long-time nutritionist and practitioner of natural medicine☺️
Ewa
