Reflexology & Reiki with Shell

20/03/2023

Do you like to W.I.N?
I woke this morning full of optimism for the busy week ahead.
I know my busy mind likes to get distracted and overwhelmed by the never ending lists and jobs.
So What's Important Now is a great way for me to pause and refocus many times throughout the day.
As the afternoon crept up the reality check of W.I.N allowed me to honor my body's needs and take a time out to do some reflexology, breathwork and chill for an hour.
Listening to and choosing to do what my body needs leads to more energy and focus later on in the day.
A level of self respect I'm slowly learning to master.
W.I.N pick 3 things, do them and then check in again, allow yourself to flow with the energy of the day.

06/03/2023

Finish the sentence✨✨✨

This morning my alarm woke me......
Not my youngest awake an hour before the alarm, which has been happening for weeks🙈
Which made it easy to start the day on this high flying vibration.
'How lucky am I!!!'
As I woke my girls 30 mins later it was so easy to look at their sleepy heads and rejoice in how lucky I am to call them my girls.
I choose to continue this theme of appreciation throughout the day and it really does get stronger and stronger while attracting so much more love your way.

Try it out, a simple mantra to lift your vibration💜

What story are you telling yourself today?

Hit save to create a collection of mantra's to use at any time🌻

27/02/2023

The power of the story we tell ourselves✨
I spend most of my day thinking I'll just get this job done first, then I will do that thing for myself.
I'm a big fan of mantra to shift your perspective.
The plan for this week is to put my needs first as best I can.
Showing up for myself through
🌺Yoga
🌹Fresh air
🌺 Meditation
🌹 Reflexology
🌺Journaling
🌹Planning my day/week out.

How can you change the story you're telling yourself?
Do you use mantra?

20/02/2023

The next course begins Thursday Feb 23rd at 9.30am in Mary Geary's Childcare Carrigtwohill.

This is a 4 week course that teaches the parent how to relieve baby's physical & emotional stresses through gentle reflexology strokes.

During the course you will learn how to alleviate symptoms of 

🦋Colic,wind,reflux and constipation.

🎈Relieve symptoms of coughs and colds.

🦋Learn how to soothe teething pains. 

🎈 Strengthen your babies immune system

🦋Deepen your bond with your baby. 

🎈Get to connect and chat with other parent's in your community.

While this is a baby led class we will discuss lots of topics with a loving focus on maternal mental health. 

Each week mama will learn hands on practical tips she can quickly and easily apply to herself, to help sedate the stress hormones in the body & calm the central nervous system. 

This will be achieved through 

💆indian head massage

👣 reflexology (points shown for the hands & feet, so your feet can stay cosy in your socks if you like😂)

🌷 essential oils

💗breathing techniques.

Of course tea , treats and chats will be enjoyed too. 

This course is suitable from birth to pre-crawlers 👶

Spaces are limited, you can dm,

email(randrwithshell@yahoo.com)

or Whatspp(089 2035396)to book yours. 

4 week course €100 

Payment plans available.

Course expense can be claimed back through major health providers🥰

07/01/2023

The next course begins Thursday Jan 12th at 9.30am in Mary Geary's Childcare Carrigtwohill.

This is a 4 week course that teaches the parent how to relieve baby's physical & emotional stresses through gentle reflexology strokes.

During the course you will learn how to alleviate symptoms of

🦋Colic,wind,reflux and constipation.

🎈Relieve symptoms of coughs and colds.

🦋Learn how to soothe teething pains.

🎈 Strengthen your babies immune system

🦋Deepen your bond with your baby.

🎈Get to connect and chat with other parent's in your community.

While this is a baby led class we will discuss lots of topics with a loving focus on maternal mental health.

Each week mama will learn hands on practical tips she can quickly and easily apply to herself, to help sedate the stress hormones in the body & calm the central nervous system.

This will be achieved through

💆indian head massage

👣 reflexology (points shown for the hands & feet, so your feet can stay cosy in your socks if you like😂)

🌷 essential oils

💗breathing techniques.

Of course tea , treats and chats will be enjoyed too.

This course is suitable from birth to pre-crawlers 👶

Spaces are limited, you can dm,

email(randrwithshell@yahoo.com)

or Whatspp(089 2035396)to book yours.

4 week course €100

Payment plans available.

Course expense can be claimed back through major health providers🥰

13/10/2022

Thinking of all the wonderful Mama's out there who hold a loved one in their hearts forever ✨

13/10/2022

04/10/2022

What's it all about?
Are you interested in baby reflexology but would love to know more about it.......
If so, this taster class is for you ✨

Join me in person on Wednesday October 12th in Carrigtwohill for
your chance to learn more about what to expect during the classes.

I promise yummy treats, deep relaxation and great chats🌻

It's also a great opportunity to meet new mama's in the east Cork area.

Class runs from 10.30-11.30am in Carrigtwohill.

Places are limited.
Dm to book your spot.

29/09/2022

Postnatal reflexology is definitely the best style of reflexology🙌
Especially when your newborn gets to come along too👶
No worrying about how your baby will be without you. No stress about feeding times and needing to pump milk.
The room is set up for your comfort with all of your babies needs looked after as well.
In a perfect world baby and mama get to snooze together while I give you reflexology to rejuvenate your beautiful body.
This 90 minute session is available in Midleton, Co.Cork.

23/09/2022

New dates for baby reflexology in Mallow👣

I will be using Kevina's in the Mallow Primary Healthcare Centre.
The next course begins Monday Oct 3rd at 10.30am.

This is a 4 week course that teaches the parent how to relieve baby's physical & emotional stresses through gentle reflexology strokes.
During the course you will learn how to alleviate symptoms of
🦋Colic,wind,reflux and constipation.
🎈Relieve symptoms of coughs and colds.
🦋Learn how to soothe teething pains.
🎈 Strengthen your babies immune system
🦋Deepen your bond with your baby.
🎈Get to connect and chat with other parent's in your community.

While this is a baby led class we will discuss lots of topics with a loving focus on maternal mental health.
Each week mama will learn hands on practical tips she can quickly and easily apply to herself, to help sedate the stress hormones in the body & calm the central nervous system.
This will be achieved through
💆indian head massage
👣 reflexology (points shown for the hands & feet, so your feet can stay cosy in your socks if you like😂)
🌷 essential oils
💗breathing techniques.

Of course tea , treats and chats will be enjoyed too.

Spaces are limited, you can dm,
email(randrwithshell@yahoo.com)
or Whatspp(089 2035396)to book yours.
4 week course €100
Payment plans available.
Course expense can be claimed back through major health providers🥰

11/09/2022

I can't wait to meet the 12 week old who will occupy this bouncer tomorrow🌻

I was lucky enough to get to treat his mama to some reflexology while she was pregnant with him.
Tomorrow I get to treat her to a postnatal reflexology session, while he chills in the bouncer, if he chooses to of course!

The little one may also prefer to snuggle up next to mama, which is done with ease in my special reflexology chair.

Baby gets nurtured by mama, while I soothe her whole body with reflexology.
Pure Bliss ✨

#

09/09/2022

Baby reflexology is coming to Mallow✨

I will be using Kevina's beautiful space in the Mallow Primary Healthcare Centre.

This is a 4 week course that teaches the parent how to relieve baby's physical & emotional stresses through gentle reflexology strokes.
During the course you will learn how to alleviate symptoms of
🦋Colic,wind,reflux and constipation.
🎈Relieve symptoms of coughs and colds.
🦋Learn how to soothe teething pains.
🎈 Strengthen your babies immune system
🦋Deepen your bond with your baby.
🎈Get to connect and chat with other parent's in your community.

While this is a baby led class we will discuss lots of topics with a loving focus on maternal mental health.
Each week mama will learn hands on practical tips she can quickly and easily apply to herself, to help sedate the stress hormones in the body & calm the central nervous system.
This will be achieved through
💆indian head massage
👣 reflexology (points shown for the hands & feet, so your feet can stay cosy in your socks if you like😂)
🌷 essential oils
💗breathing techniques.

Spaces are limited, you can dm,
email(randrwithshell@yahoo.com)
or Whatspp(089 2035396)to book yours.
4 week course €100
Payment plans available.
Course expense can be claimed back through major health providers🥰