The Pilates Studio Midleton

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The Pilates Studio Midleton

East Cork's highly renowned boutique Pilates studio. Classes in reformer, mat Pilates, barre, pre & post natal, & mum & baby Pilates. qualified.

STOTT Pilates certified instructor with post rehab certification, breast cancer rehab, Parkinson's & M.S. We are a boutique style Pilates studio situated in the bustling town of Midleton. We teach STOTT Pilates for beginners, level 2, level 3 & level 4 (intermediate) on the mat, & prenatal (pregnancy) Pilates on the ball. We teach Reformer Pilates in small groups of up to 4 clients, on the STOTT Pilates SPX Reformers. We hold a once weekly ballet barre class in the studio which is a 50/50 mix of cardio & intermediate toning. As well as courses of Pilates we offer morning drop-in Pilates which are taught at a mixed level & private sessions, scheduled to suit the client. The studio is fully equipped with 10mm Pilates mats, head blocks, sitting blocks, barrels, flexi bands, balls & weights.

07/03/2026

I’m delighted to announce our May retreat with guest teacher
Taking place Sunday 3rd May, 10-1pm. It’ll be a wonderful morning filled with movement, meditation & a delicious brunch. €60 early bird until Monday & €65 thereafter. Link in bio!

05/03/2026

NEW! Absolute beginners reformer! This is a 5 week course to get you started from scratch, to feeling fully confident & safe in the beginners repertoire. Our super patient .pilates is heading the course.
No intro is required for this booking as we will start with the basics on day 1 & add to the class each week. The course consists of 5 consecutive Wednesday’s, 6-6.50pm.
Link in bio to book!

01/03/2026

Meet the team!
Following the trend, I’m not sure if we’d more fun posting these on the instructor WhatsApp or if you’ll have more fun guessing who they are. Caitríona & I clearly had the same hairdresser 😂
A truly wonderful bunch of people & I’m grateful every day for their support 🙏🏻

24/02/2026

Thinking of starting reformer this spring?
Beginners reformer packages are on offer this week only! 5 classes & a 30 minute intro (if you’ve not used the machine before) for €100 (discounted from €125). For use only on beginners classes. 2 month expiry :-)
See you in the studio!

14/02/2026

A very happy Valentine’s Day to all of my beautiful clients ❤️

11/02/2026

Join us this spring, everyone welcome, absolute beginners to returning clients, post natal to post op. In our beginners mat you’ll learn all the basic principles of Pilates, breathing, core connection, reducing uncomfortable loading & how to modify for your body. Our Monday 7pm is already full but we have spaces on our other beginners classes. All starting week of 23rd Feb. See you on the mat!

10/02/2026

We get lots of questions from our prenatal clients regarding do’s & dont’s during pregnancy. Here’s a quick guide:

* Supine or lying down movements should be done on an incline. We allow existing reformer clients to continue with reformer but they must use the incline wedge. We omit supine work from our prenatal mat class. Working on an incline (lying on your back with the upper body propped up at a 15–45 degree angle) during pregnancy is primarily recommended to prevent supine hypotensive syndrome. This condition occurs when the heavy uterus compresses the inferior vena cava (a major vein), reducing blood flow and oxygen to the heart, which can cause dizziness, nausea, and, in rare cases, reduce oxygen flow to the fetus.

* No static stretching.
During pregnancy your body releases a hormone called ‘relaxin’ this allows a level of Increased flexibility in joints and muscles, which can lead to instability and increased risk of injury (e.g., pain in the pelvis, back, or wrists)static stretching (moving into a stretch & holding the stretch) can exasperate joint issues.

* Seated movement should be done on the birthing ball. This improves posture, reduces back/hip pain, increases pelvic mobility, and enhances fetal positioning for easier delivery.

* Pelvic floor control over strength. Our PF exercises focus on being able to control varying engagement levels of the entire pelvic floor sling, instead of just squeezing the middle. We hear lots about incontinence being caused by a weak pelvic floor but a hypertonic (over engaged) pelvic floor can cause just as many issues.

Join us for our next prenatal mat class starts on Monday 23rd Feb. 6-6.45pm. Processing course starts Monday 13th April. Link in bio to book!

09/02/2026

Really, really looking forward to our first beach class of the season! Easter Monday at 10.30am, €12.50pp I’ll bring a few flasks of tea & some Easter treats for us! will be there, book your session directly with them. It’s a very reasonable €50 for a 30 minute private slot so if you’re coming along with a few friends, that might be an option! Otherwise €10pp.
Link in bio to book Pilates!

07/02/2026

It’s time! Our spring mat courses are now open for booking! 4 beginners options, 1 x level 2, 2 x strength classes, 1 x intermediate, 1 x mixed level, 1 x barre, 1 x prenatal. All starting week of 23rd Feb. & running for 5/6 weeks (€60/€72) No classes on 17th March.
Drop in’s run through the year, Tues & Sat. 9.30am.
19 reformer classes a week, reformer can be joined at any time, newbies will need an ‘intro’ class (Saturdays 11.30am). Brand new ‘absolute beginners reformer’ ran as a 5 week course starts 11th Feb. 6-6.50pm
Links to book in bio!

Address

Grand Union House, Drurys Avenue, County Cork
Midleton

Website

http://www.thepilatesstudiomidleton.com/

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Our Story

We are a boutique style Pilates studio situated in the bustling town of Midleton. We teach STOTT Pilates for beginners, level 2, level 3 & level 4 (intermediate) on the mat, & prenatal (pregnancy) Pilates on the ball. We teach Reformer Pilates in small groups of up to 5 clients, on the STOTT Pilates SPX Reformers. We hold a once weekly ballet barre class in the studio which is a 50/50 mix of cardio & intermediate toning. As well as Pilates courses we offer morning drop-in Pilates which are taught at a mixed level, Tuesday, Thursday, Friday & Saturday & also private sessions, scheduled to suit the client. The studio is fully equipped with 10mm Pilates mats, head blocks, sitting blocks, barrels, flexi bands, balls, weights & flexi bands.