The Pilates Studio Midleton

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The Pilates Studio Midleton

East Cork's highly renowned boutique Pilates studio. Classes in reformer, mat Pilates, barre, pre & post natal, & mum & baby Pilates. qualified.

STOTT Pilates certified instructor with post rehab certification, breast cancer rehab, Parkinson's & M.S. We are a boutique style Pilates studio situated in the bustling town of Midleton. We teach STOTT Pilates for beginners, level 2, level 3 & level 4 (intermediate) on the mat, & prenatal (pregnancy) Pilates on the ball. We teach Reformer Pilates in small groups of up to 4 clients, on the STOTT Pilates SPX Reformers. We hold a once weekly ballet barre class in the studio which is a 50/50 mix of cardio & intermediate toning. As well as courses of Pilates we offer morning drop-in Pilates which are taught at a mixed level & private sessions, scheduled to suit the client. The studio is fully equipped with 10mm Pilates mats, head blocks, sitting blocks, barrels, flexi bands, balls & weights.

14/02/2026

A very happy Valentine’s Day to all of my beautiful clients ❤️

11/02/2026

Join us this spring, everyone welcome, absolute beginners to returning clients, post natal to post op. In our beginners mat you’ll learn all the basic principles of Pilates, breathing, core connection, reducing uncomfortable loading & how to modify for your body. Our Monday 7pm is already full but we have spaces on our other beginners classes. All starting week of 23rd Feb. See you on the mat!

10/02/2026

We get lots of questions from our prenatal clients regarding do’s & dont’s during pregnancy. Here’s a quick guide:

* Supine or lying down movements should be done on an incline. We allow existing reformer clients to continue with reformer but they must use the incline wedge. We omit supine work from our prenatal mat class. Working on an incline (lying on your back with the upper body propped up at a 15–45 degree angle) during pregnancy is primarily recommended to prevent supine hypotensive syndrome. This condition occurs when the heavy uterus compresses the inferior vena cava (a major vein), reducing blood flow and oxygen to the heart, which can cause dizziness, nausea, and, in rare cases, reduce oxygen flow to the fetus.

* No static stretching.
During pregnancy your body releases a hormone called ‘relaxin’ this allows a level of Increased flexibility in joints and muscles, which can lead to instability and increased risk of injury (e.g., pain in the pelvis, back, or wrists)static stretching (moving into a stretch & holding the stretch) can exasperate joint issues.

* Seated movement should be done on the birthing ball. This improves posture, reduces back/hip pain, increases pelvic mobility, and enhances fetal positioning for easier delivery.

* Pelvic floor control over strength. Our PF exercises focus on being able to control varying engagement levels of the entire pelvic floor sling, instead of just squeezing the middle. We hear lots about incontinence being caused by a weak pelvic floor but a hypertonic (over engaged) pelvic floor can cause just as many issues.

Join us for our next prenatal mat class starts on Monday 23rd Feb. 6-6.45pm. Processing course starts Monday 13th April. Link in bio to book!

09/02/2026

Really, really looking forward to our first beach class of the season! Easter Monday at 10.30am, €12.50pp I’ll bring a few flasks of tea & some Easter treats for us! will be there, book your session directly with them. It’s a very reasonable €50 for a 30 minute private slot so if you’re coming along with a few friends, that might be an option! Otherwise €10pp.
Link in bio to book Pilates!

07/02/2026

It’s time! Our spring mat courses are now open for booking! 4 beginners options, 1 x level 2, 2 x strength classes, 1 x intermediate, 1 x mixed level, 1 x barre, 1 x prenatal. All starting week of 23rd Feb. & running for 5/6 weeks (€60/€72) No classes on 17th March.
Drop in’s run through the year, Tues & Sat. 9.30am.
19 reformer classes a week, reformer can be joined at any time, newbies will need an ‘intro’ class (Saturdays 11.30am). Brand new ‘absolute beginners reformer’ ran as a 5 week course starts 11th Feb. 6-6.50pm
Links to book in bio!

20/01/2026

If you’re curious about reformer but not ready to buy a block of classes, if you’re not sure if the reformer will work for you due to injuries or illnesses, or maybe you’re just plain nosy?! Whatever your reason, join us in our beautiful studio just off Main Street, any Saturday for a €20 drop in class specifically for absolute beginners with zero knowledge & zero experience! We will teach you the safety protocol, set up, do’s & dont’s & run through a short beginners program of movements. Booking via legitfit app. Link in bio!

06/01/2026

We run a few weekly morning drop in’s & now have 3 options for evening drop in’s! Join us on Tuesdays or Wednesdays for level 2 Mat or beginners Mat. €14 pp, book online, link in bio 💪🏻

Address

Grand Union House, Drurys Avenue, County Cork
Midleton

Website

http://www.thepilatesstudiomidleton.com/

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Our Story

We are a boutique style Pilates studio situated in the bustling town of Midleton. We teach STOTT Pilates for beginners, level 2, level 3 & level 4 (intermediate) on the mat, & prenatal (pregnancy) Pilates on the ball. We teach Reformer Pilates in small groups of up to 5 clients, on the STOTT Pilates SPX Reformers. We hold a once weekly ballet barre class in the studio which is a 50/50 mix of cardio & intermediate toning. As well as Pilates courses we offer morning drop-in Pilates which are taught at a mixed level, Tuesday, Thursday, Friday & Saturday & also private sessions, scheduled to suit the client. The studio is fully equipped with 10mm Pilates mats, head blocks, sitting blocks, barrels, flexi bands, balls, weights & flexi bands.