Reset Fitness is the leading Personalised Health, Fitness & Lifestyle Coaching Company for busy Cork men and women who are looking to lose weight, boost their energy levels, increase their confidence and reduce their stress levels. Personalised Health, Fitness & Lifestyle Coaching includes one-to-one and group coaching, exercise & nutrition programs, ongoing client education, and a supportive environment that empowers busy men and women to lose weight, boost their energy levels, increase their confidence and reduce their stress levels in a way that is enjoyable and sustainable for life. Unlike traditional big gyms, overcrowded class programs, and disorganised trainers that lack accountability and only deliver incomplete programs, our clients benefit from the structure, coaching and accountability required to achieve their goals in a safe, enjoyable and sustainable way. We Help People Get Fit, Strong And Healthy So They Can Enjoy Life More
Since 2013, Reset Fitness has helped 1017 busy Cork men and women to lose weight, boost their energy levels, increase their confidence and reduce their stress levels. We have been recognized by our clients for providing sustainable health, fitness and fat loss results through our safe, fun and results-driven programs. Through our small group training sessions, monthly progress check-ins and client workshops, we help our clients build strong, fit, lean physiques and empowering mindsets so they can live more rewarding lives. In our private results-driven, friendly, fun and super supportive facility, we work with busy Cork men and women who are serious about:
- educating and empowering themselves to live healthy, active and rewarding lives
- getting out of their rut and taking back control of their personal health & fitness
- dropping excess body fat while building lean muscle tissue
- getting fit, lean and healthy in a way that is sustainable for life
- Looking, feeling and performing the best they have in years
- boosting their energy and confidence levels while reducing their stress levels
- developing a better quality of life to enjoy the things that are important to them
Our promise to you:
1) The safest and most effective programs to achieve the sustainable health, fitness & fat-loss results you want, delivered in a supportive and welcoming community you’ll love
2) You’ll never be left wondering what to do next or at the mercy of unskilled and uneducated trainers with no passion for their profession
3) Instead, you’ll be guided every step of the way by our dedicated team of client-focused coaches who’ll do everything possible to deliver an exceptional service that is fun, engaging and rewarding
Does that sound like what you're looking for? We'd love to have the chance to show you what we do in-person and to discuss your goals and how our services can help you achieve them. Click the link below for full details on our 30 Day Test Drive Prpgra, you're first step to getting started with us. https://fitnessjumpstart.me/30-days
20/02/2026
🎉 𝗥𝗘𝗦𝗘𝗧 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗟𝗢𝗬𝗔𝗟𝗧𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 🎉
Train. Engage. Inspire others. Get rewarded.
Our 𝗘.𝗔.𝗥. System makes it simple:
𝗘𝗔𝗥𝗡
Complete 3 sessions per week
Tag us on socials
𝗔𝗦𝗞
Ask us for your stamp
𝗥𝗘𝗣𝗘𝗔𝗧
Make it a weekly habit
Keep showing up ✅
Keep inspiring others ✅
Tell your world about us ✅
Fill your card and choose your reward, with more to be added 👇
💳 𝗢𝗽𝘁𝗶𝗼𝗻 𝟭: €15 off your membership
🧘 𝗢𝗽𝘁𝗶𝗼𝗻 𝟮: Choose any scheduled class including Yoga and Revelate
Your low impact, high energy, seriously addictive cardio program
🔥 45 minutes
🔥 Row. Bike. Ski.
🔥 Powered by performance tech
🔥 Low impact. High sweat. Big buzz.
This isn’t just cardio.
This is structured, coached, music-driven, feel-good conditioning that keeps you locked in from minute one.
"𝗗𝗼 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗳𝗶𝘁 𝘁𝗼 𝗱𝗼 𝗥𝗲𝘃𝗲𝗹𝗮𝘁𝗲?”
Absolutely not.
Revelate meets you wherever you're at. You control your pace, the effort and build from there.
“𝗜𝘀 𝗶𝘁 j𝘂𝘀𝘁 𝘀𝗰𝗿𝗲𝗲𝗻𝘀 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝗺𝗲 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼?”
Nope- not even close.
You’ve a coach on the floor guiding you, motivating you and having some fun
“𝗜𝘀 𝗶𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆?”
Not a chance.
The format changes. The focus changes. The music changes.
So you stay challenged, see great progress and actually enjoy your cardio.
💥 Whether you’re rebuilding fitness
💥 Are fighting fit and want a new challenge
💥 Looking low-impact conditioning
💥 Or just bored of traditional cardio…
Revelate is your new go-to 45-minute hit.
Launching soon in Midleton ✅
Exclusively at Reset Fitness ✅
Who’s trying it first? 👇
09/02/2026
📣 𝗝𝗼𝗶𝗻 𝗧𝗵𝗲 𝗖𝗹𝘂𝗯 📣
If you want to be fit, strong and healthy, consistency wins.
Every. Single. Time. ✅
Each month, we celebrate our Magic 12 Club for members who show up 12+ times and put themselves in the best possible position to live a healthy, active, more rewarding life.
"I’ve been training at Reset Fitness for about 1.5 years after a recommendation by another coach who assured me I'd be in good hands.
Because of a heavy workload and travel schedule, I struggled to stay consistent with training and eating healthy which left me feeling tired and drained.
I had back pain from years of camogie resulting in slipped discs, but building strength, flexibility and overall fitness has made a huge difference and I haven't had back pain since I started!!
The coaches are absolutely fantastic, have your best interests at heart, and are very approachable if you have any concerns. They really get you thinking about your long-term health and well-being.
Training has helped me manage stress much better and I always leave sessions feeling energised and refreshed, regardless of how I felt walking in!
The atmosphere in the sessions is also lovely. You're there to do the work, but there's a great buzz and strong sense of encouragement and camaraderie from everyone.
As the guys say, everyone's there to get fit, strong and healthy so they can enjoy life more, and I'd 100% recommend Reset Fitness if that's what you're looking to do."
𝗥𝗲𝗯𝗲𝗰𝗰𝗮 𝗦𝗰𝗮𝗻𝗹𝗮𝗻
Visit our website or send us a message if you're ready to get fit, strong and healthy so you can enjoy life more……..
⬇️ ⬇️ ⬇️ ⬇️ ⬇️
And a huge well done to everyone who got in 8 to 11 times during the month, many of
who are very active outside Reset Fitness ………
Sile Stack
Mark Healy
Jack Daly
Pat O Connell
Ciaran Goldspring
Valerie Linehan
Michelle Guilly
Eoin Riordan
Helen Quish
Anna Naughton
Fiona Coghlan
Palma McCarthy
Eileen O Sullivan
Niall O Liathain
Sean Cottrell
Corina Manley
Ellen O Donavan
Marian Reidy
Brid Cottrell
Melissa O’Neill
Maggy Madden
John Middleton
Andrea Lyons
Carol Murray
Mary Carmody
Mary Montgomery
Aneta Stala
Mike Smith
Michael Herlihy
Liz Barry
Geraldine Cronin
Karen Russell
Sharon Tuthill
Eleanor O'Dwyer
04/02/2026
"I’ve been training with Reset Fitness for 3 months. As a busy mom, my biggest challenge was learning to listen to my body. I used to push too hard, get injured and then be forced to stop.
That cycle went on for years and my fitness always plateaued because of it. This was very frustrating so I wanted to try a different approach.
The guys started me off easy, reminded me why I was there, and this really helped me stay on track. The challenge is just right for me now and I’m making great progress and feeling the difference.
As I approach a milestone birthday, I feel stronger, fitter and have fewer aches. The consistency and watchful eye of the coaches make a huge difference in keeping me on track and avoiding past mistakes.
Getting started has been a very positive addition to my week. I genuinely enjoy the training and social side of being involved in a community and meeting like minded people.
If you're looking to improve your fitness, reach out to the guys and start moving at your own pace. The guidance and coaching are first class and you won’t regret it!!"
𝗩𝗶𝗰𝗸𝗶 𝗔𝗵𝗲𝗿𝗻
B𝘂𝘀𝘆 𝗠𝘂𝗺
If you need some of these benefits in your life, visit our website to see how we can help…
"I’ve been training at Reset Fitness for 9 months and it has had a huge impact on both my physical and mental health.
I was dealing with piriformis pain before I started with regular physio appointments, and struggling with things mentally more than I should have.
I was worried I wouldn’t be able to keep up after having my son, but the programme was very manageable and everything was taught from the basics.
I started feeling the mental health benefits that are often promised with exercise, and everyday tasks like lifting my son became easier.
I feel stronger and healthier, and get sick far less often. The support and guidance from the coaches is excellent, and the community is welcoming and genuine.
Reset Fitness focuses on real fitness for everyday life, and I would highly recommend it."
𝗠𝗶𝗰𝗵𝗲𝗹𝗹𝗲 𝗚𝘂𝗶𝗹𝗹𝘆
B𝘂𝘀𝘆 𝗠𝘂𝗺
If you need some of these benefits in your life, visit our website to see how we can help
Even on challenging days, when I’m tired, stressed, busy, and not in the mood,
I still hit these 4 non-negotiables…..
💥 They keep me energised for work, life and family commitments
💥 Fuel my training, hobbies and family activities
💥 Help me stay lean, mentally focused, and strong
People aren't unmotivated, lazy or unconcerned about their health and fitness.
Most of the the time they're mentally maxed out, reeling from big life events,
Long days. Full calendars.
Kids, work, deadlines, illnesses- the list is huge.
That’s why the people we train at Reset Fitness don’t waste time in packed gyms or chaotic classes.
Instead, they train with us because we….
🧠 Remove decision fatigue when it comes to exercise
⏰ Respect and maximise their precious time
🧭 Run a structured training program tailored to each person
🤝 Deliver calm, focused, and 100% coached workouts!!
𝗢𝘂𝗿 𝗙𝗶𝘁, 𝗦𝘁𝗿𝗼𝗻𝗴 & 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂:
✅ A clear, flexible, structured plan
✅ A set time slot that you can change to suit your schedule
✅ Expert coaches tailoring every session to your needs
✅ A fantastic environment that
no over-thinking ❌
no guesswork and wasted ❌
no queueing for equipment ❌
Just show up and we take care of the rest.
Because when life gets busy, clarity, structure, and routine win.
📩 Message us now or visit our website to see how we help busy people stay fit, strong, and healthy so they can enjoy life more ……… without the chaos!
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Steve McGrath Health & Performance is the leading Personalised Health, Fitness & Lifestyle Coaching Company for busy Cork men and women who are looking to lose weight, boost their energy levels, increase their confidence and reduce their stress levels.
Personalised Health, Fitness & Lifestyle Coaching includes one-to-one and group coaching, exercise & nutrition programs, ongoing client education, and a supportive environment that empowers busy men and women to lose weight, boost their energy levels, increase their confidence and reduce their stress levels in a way that is enjoyable and sustainable for life.
Unlike traditional big gyms, overcrowded class programs, and disorganised trainers that lack accountability and only deliver incomplete programs, our clients benefit from the structure, coaching and accountability required to achieve their goals in a safe, enjoyable and sustainable way.
We Empower Our Clients To Live Healthy, Active And More Rewarding Lives
Since 2013, our team has helped 800+ Cork men and women to lose their unwanted weight, boost their energy levels, increase their confidence and reduce their stress levels. This allows them to look, feel and perform at their best so they can enjoy life to the fullest.
Our clients come to us because they’re:
Frustrated by not seeing the results they want
In a bad rut that they know they need to get out of
Sick of feeling like just another number in big-box gyms
Worried and fearful for their long-term health & quality of life
Unsure of what to do, where to start or who to listen to
Often embarrassed, de-motivated and lacking the confidence to make changes on their own
In need of a supportive team that doesn’t judge or require them to overhaul their entire lifestyles over-night
Looking for a proven program with a successful track record, not a quick fixes or fad diets
The people we work with are looking for sustainable health, fitness and fat loss results that are delivered in a safe, enjoyable and results-driven environment.
Through our small group training sessions, monthly progress check-ins, online coaching platform and client workshops, we help our clients build strong, fit and lean physiques, as well as empowering mindsets so they can look, feel and perform at their best.
In our private, results-driven and super supportive facility (i.e. friendly and fun), we work with busy Cork men and women who are serious about:
- educating and empowering themselves to live healthy, active and rewarding lives
- getting out of their rut and taking back control of their personal health & fitness
- dropping excess body fat while building lean muscle tissue
- getting fit, lean and healthy in a way that is sustainable for life
- Looking, feeling and performing the best they have in years
- boosting their energy and confidence levels while reducing their stress levels
- developing a better quality of life to enjoy the things that are important to them
Our promise to you:
1) The safest and most effective programs to achieve the sustainable health, fitness & fat-loss results you want, delivered in a supportive and welcoming community you’ll love
2) You’ll never be left wondering what to do next or at the mercy of unskilled and uneducated trainers with no passion for their profession
3) Instead, you’ll be guided every step of the way by our dedicated team of client-focused coaches who’ll do everything possible to deliver an exceptional service that is fun, engaging and rewarding
Does that sound like what you're looking for?
If that sounds like what you are looking for, we'd love to show you what we do in-person, discuss your goals, and how our services can help you achieve them.
To do that, click the link below for full details of our 7 Day Trial, you're first step to getting started with us.
7 Day Trial - Click Here For Full Details
Myself and my team are looking forward to speaking with you soon.
Steve
Myself and my team are looking forward to speaking with you soon.
Steve
