What are the opening hours?

Monday 7:15am - 11:30am 4:15pm - 8pm Tuesday 6:15am - 11:30am 4:15pm - 8pm Wednesday 7:15am - 11:30am 4:15pm - 8pm Thursday 6:15am - 11:30am 4:15pm - 8pm Friday 7:15am - 11:30am 4:15pm - 7pm Saturday 8am - 12pm

Reset Fitness Cork

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Reset Fitness Cork

We Help People Get Fit, Strong & Healthy So They Can Enjoy Life More

Get Your Free Cravings Guide Here:
https://getfit-reset.com/smhp-mix

Reset Fitness is the leading Personalised Health, Fitness & Lifestyle Coaching Company for busy Cork men and women who are looking to lose weight, boost their energy levels, increase their confidence and reduce their stress levels. Personalised Health, Fitness & Lifestyle Coaching includes one-to-one and group coaching, exercise & nutrition programs, ongoing client education, and a supportive environment that empowers busy men and women to lose weight, boost their energy levels, increase their confidence and reduce their stress levels in a way that is enjoyable and sustainable for life. Unlike traditional big gyms, overcrowded class programs, and disorganised trainers that lack accountability and only deliver incomplete programs, our clients benefit from the structure, coaching and accountability required to achieve their goals in a safe, enjoyable and sustainable way. We Help People Get Fit, Strong And Healthy So They Can Enjoy Life More

Since 2013, Reset Fitness has helped 1017 busy Cork men and women to lose weight, boost their energy levels, increase their confidence and reduce their stress levels. We have been recognized by our clients for providing sustainable health, fitness and fat loss results through our safe, fun and results-driven programs. Through our small group training sessions, monthly progress check-ins and client workshops, we help our clients build strong, fit, lean physiques and empowering mindsets so they can live more rewarding lives. In our private results-driven, friendly, fun and super supportive facility, we work with busy Cork men and women who are serious about:

- educating and empowering themselves to live healthy, active and rewarding lives
- getting out of their rut and taking back control of their personal health & fitness
- dropping excess body fat while building lean muscle tissue
- getting fit, lean and healthy in a way that is sustainable for life
- Looking, feeling and performing the best they have in years
- boosting their energy and confidence levels while reducing their stress levels
- developing a better quality of life to enjoy the things that are important to them

Our promise to you:

1) The safest and most effective programs to achieve the sustainable health, fitness & fat-loss results you want, delivered in a supportive and welcoming community you’ll love

2) You’ll never be left wondering what to do next or at the mercy of unskilled and uneducated trainers with no passion for their profession

3) Instead, you’ll be guided every step of the way by our dedicated team of client-focused coaches who’ll do everything possible to deliver an exceptional service that is fun, engaging and rewarding

Does that sound like what you're looking for? We'd love to have the chance to show you what we do in-person and to discuss your goals and how our services can help you achieve them. Click the link below for full details on our 30 Day Test Drive Prpgra, you're first step to getting started with us. https://fitnessjumpstart.me/30-days

28/11/2025

With our beautiful yoga and mobility studio up and running in Little Island, you can save 20% on our 5 and 10 sessions studio packs💥

Now’s your chance to give your mobility and flexibility the attention it needs while saving some €€€

Click the Link below to get your Black Friday offers now ✅

https://goteamup.com/.../4039144-reset.../memberships/

27/11/2025

I'm with Reset for a year and a half, and it's changed how I think about exercise while giving me a long-term path to feeling healthy and strong.

Before starting, I was worried I'd do the work but wouldn’t make progress or feel supported on the tougher days.

My hormones, PCOS symptoms, and low energy were affecting everything from my confidence to my mobility and daily routine.

But I felt at ease from day one because the team genuinely cares about their clients.

I’ve gained strength, lost weight, feel more confident in my body, built real mental endurance along the way, and have far more energy for my day-to-day tasks.

The coaches and members have created a safe, positive, and community-focused environment that makes training something to look forward to— it's another element to my social life!!

My quality of life has been tremendously impacted by my exercise, from managing stress better, energy levels have lifted, and a clearer idea of what health and strength look like for me, and the changes in my overall mood have had such a positive impact in my life.

Life throws curveballs and the team always helps me pivot and adapt to stay on track.

My favourite part is how supported I feel while working toward my goals. My focus is longevity within my fitness journey and overall health, and Reset has the blueprint for me to achieve that and more.

The team have a genuine, caring attitude towards their clients’ individual needs, and that never wavers, and have made training a social part of my week, not a chore, and that's really important to me.

If you're looking to improve your health, fitness, and overall wellbeing,

I'd recommend reaching out to the guys for a chat.

20/11/2025

Pain is pain, no matter how small you think it is.

When it comes to keeping fit, strong and healthy so you can enjoy life more, pushing through movement that hurt isn't worth the risk

17/11/2025

🧘 Tuesday Yoga at Reset Fitness Little Island

Every Tuesday at 7pm, Coach Amy leads a gentle evening yoga flow in our Little Island studio.

It’s a calm, easy-to-follow session designed to help you unwind after a long day.

This class is ideal if you want to:

✅ Reduce joint stiffness

✅ De-stress and clear your mind

✅ Improve flexibility

✅ Set yourself up for a great night’s sleep

✅ Leave the busy-ness of life behind for an hour

We now have 5 and 10 session packs available through our website link below

More classes will be added to the studio timetable this week, and your session pack will allow you to attend any studio class that suits you!!

Ready to join us on the mat? 🧘‍♀️✨

Get your Studio Session Packs here….
⬇️ ⬇️ ⬇️ ⬇️ ⬇️

https://resetfitness.ie/members/ =/p/4039144-reset-fitness-ltd/memberships/

14/11/2025

Niall came to Reset Fitness wanting to feel stronger, move better, and enjoy the activities he loves.

His flexibility and posture had started to slip, and he wanted the energy and confidence to keep up with his grandchildren and live life fully!

Since joining, Niall has…..

✅ Improved strength and flexibility

✅ Sharpened his energy and focus
]
✅ Made everyday tasks easier

✅ Transformed his posture

✅ Found hobbies like boating far more enjoyable

✅ Built strong connections in the gym community

Training has become an important part of his week because it supports everything else he does.

His progress shows what can happen when you invest in your health and build fitness into your lifestyle.

Well done, Niall. Your work is paying off in all the right ways. 🙌

https://resetfitness.ie/

13/11/2025

Picture this

You’re in a great routine with your training 🔥

Consistent, feeling good, confident.… then life hits ❌

Work, kids, sickness, travel, stress are real obstacle that absolutely will throw you off track at times.

That was part of the T & C's when you committed to a healthier, more active lifestyle ✅

That’s normal.

Staying fit, strong, and healthy long-term isn’t about perfection or never having setbacks.

It’s about working around them and getting back on track ASAP when they knock you back a few steps.

The best results come from building a healthier, active lifestyle, and all areas of life comes with challenges.

Challenges are normal for everyone and you need to accept them if you want to stay in the game for the long-haul.

We wouldn't have a single client if they only trained when life was perfect.

Challenges are normal for everyone and you need to accept them if you want to stay in the game for the long-haul ✅

💻 If you need help with your health and fitness, check out our website to see how we can help

⬇️ ⬇️ ⬇️ ⬇️ ⬇️
https://resetfitness.ie/

12/11/2025

Our November Social Sweat session is getting closer......

Keeping your heart, lungs and blood vessels healthy should be a big focus of your fitness routine, and Social Sweat is one way we can help you do this.

It's all about community fun, a great workout, and getting on with your day.

We'll also have coffee and smoothies for afterwards 😋

Social Sweat is running in our Midleton facility and open to all clients no matter what location they train in.

🔥9:15am Sunday 23rd November, Midleton🔥

Improving your cardiovascular fitness should be a big focus for everyone serious about living a healthy lifestyle, so we'd love to see you there for a great sweat to start your day.

Book now in your Reset Fitness app, or via the website ✅

https://resetfitness.ie/

11/11/2025

Had a chat with Saidhbhe yesterday and her story made my day.

She started going to the gym with her mum after the lockdowns.

They wanted to supplement their walking to build muscle, increase strength, and improve bone health.

All the things we promote at Reset Fitness 🔥

Fast forward to today and Saidhbhé is thriving here at Reset Fitness afterr moving away from home.

And her mum is still training up to 5 times a week with her friends.

What a great example they are to each other.

Both are feeling stronger, more confident, and have much more energy from their efforts.

And because of the work they are doing today, they are going o enjoy much better tomorrows 💥

This is what it’s all about.

💪 Stronger muscles

🧠 Better headspace

🦴 Stronger bones

⚡ Energy for everyday life

👭 Socialising with friends

And a better tomorrow because of the work you've done today🔥

As we say at Reset Fitness…….

Get Fit, Strong And Healthy So You Can Enjoy Life More.

Well done ladies 💪

https://resetfitness.ie/

06/11/2025

A massive congratulations to all our members who trained 12 times or more in October 🙌

Consistency like this is what delivers real results — fitter, stronger, and healthier month by month 💪

🔥 October Magic 12 members 🔥

1. Sean Sheehan
2. Marcin Wrazidlo
3. Sean Cottrell
4. John O'Mahony

You’re all entered into our live prize draw on our socials later 🎁👏

And a huge well done to everyone who got in 8 to 11 times during the month, many of
who are very active outside Reset Fitness ………

1. Finola Mulcahy
2. Colette Garvey
3. Kieran Healy
4. Saidhbhe Cullen
5. Imelda Pierce
6. Jane Harrington
7. Andrea Lyons
8. Pat O Connell
9. Jennifer Smith
10. Sile Stack
11. Michelle Guilly
12. Fiona Coghlan
13. Aneta Stala
14. Katrina Egan
15. Corina Manley
16. Marie Harvey
17. Eileen O Sullivan
18. Ciaran Goldspring
19. Vicki Ahern
20. Kevin Smith
21. Shea Fahy
22. Eucharia Cashman
23. Niall O Liathain
24. Claire Geary
25. Michael Herlihy
26. Lisa Ring
27. Melissa O’Neill
28. Tunde Mittiner
29. Eleanor O'Dwyer

If you're looking to get fit, strong and healthy so you can enjoy life more, check out our website

https://resetfitness.ie/

05/11/2025

"I wanted to get fitter and healthier, but felt intimidated by gyms and had no confidence or idea where to start.

I believed I wouldn't be able for it and kept putting it off saying the time wasn't right.

I was frustrated by lots of failed promises to myself, but I was getting older, out of shape, my energy levels were dropping and I knew I had to do something about it!

There was zero judgement and I was only asked to show up and be coachable, which made me believe I could do it.

Now I feel stronger, full of energy and have so much more confidence to do work around the house and garden.

I can run around after my grandkids which is a huge reason for keeping myself fit and healthy.

The trainers are amazing and always check in to see how you’re doing and if anything needs to be changed. The clients are so nice and every session leaves me on a high and set up for the day.

If you’re sitting on the fence like I was, take the first step. It's the best thing I've done for my health in years and you won't regret it."

- Eleanore O'Dwyer

https://resetfitness.ie/

03/11/2025

"After years of study and full-time work, my weight went up, my energy dropped, and my confidence took a hit.

I felt sluggish, uncomfortable in my clothes, and not myself at all.

When I finished studying, I made the decision to start looking after myself again.

I was nervous about failing and continuing on a downward spiral, but from the very start I loved everything about the set-up.

The planned sessions, small groups and zero-judgement atmosphere make Reset a great place to train.

The encouragement for what felt like small wins really helped, because they were actually huge steps forward for me.

Now I’ve got more energy, feel stronger, and my confidence has grown so much.

Last year I completed a week on the Camino and never doubted I could do it.

I've also just completed a five-day trek on the Annapurna Circuit in Nepal which was amazing.

The coaches are brilliant, the clients are amazing, and the support is second to none.

If you’re thinking about getting fitter and healthier, give it a go. I did, and 20 months later I’m still here loving it!"

- Elaine Warne

https://resetfitness.ie/

23/10/2025

I turned 44 recently.

Grey hairs are coming in, but honestly, I feel great for my age 😄

That doesn’t mean every day feels amazing.

I still get tired and have flat days where energy levels are low, but that's a normal part of life.

My main focus now is keeping myself fit, strong, and healthy so I can enjoy life more:

🏡 Time with family

🎣 Hobbies I love

💪 Work I’m proud of

👨‍👩‍👧 Setting a good example for my kids, friends, and clients

A big reason for keeping fi, strong and healthy is to avoid lifestyle-related issues from setting in especially as they are within my control.

I eat fairly well, but I’ve got a sweet tooth too for chocolate and ice cream 🍫🍦

I train consistently, but not every session is hard. My body doesn't respond well to pushing it hard every time I train.

No extremes. No overdoing it.

Just a few non-negotiables that serve me well week after week.

Feeling good at 44 (or any age) has less to do with the number and more to do with the habits you live by.

👉 How do you feel for your age?

Is it your age, or is it more the habits you've built into your lifestyle?

Address

Unit 18 Euro Business Park
Midleton
T45RR94

Opening Hours

Monday	7:15am - 11:30am
	4:15pm - 8pm
Tuesday	6:15am - 11:30am
	4:15pm - 8pm
Wednesday	7:15am - 11:30am
	4:15pm - 8pm
Thursday	6:15am - 11:30am
	4:15pm - 8pm
Friday	7:15am - 11:30am
	4:15pm - 7pm
Saturday	8am - 12pm

Website

http://www.resetfitness.ie/

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What We Do & Who We Work With

Steve McGrath Health & Performance is the leading Personalised Health, Fitness & Lifestyle Coaching Company for busy Cork men and women who are looking to lose weight, boost their energy levels, increase their confidence and reduce their stress levels. Personalised Health, Fitness & Lifestyle Coaching includes one-to-one and group coaching, exercise & nutrition programs, ongoing client education, and a supportive environment that empowers busy men and women to lose weight, boost their energy levels, increase their confidence and reduce their stress levels in a way that is enjoyable and sustainable for life. Unlike traditional big gyms, overcrowded class programs, and disorganised trainers that lack accountability and only deliver incomplete programs, our clients benefit from the structure, coaching and accountability required to achieve their goals in a safe, enjoyable and sustainable way. We Empower Our Clients To Live Healthy, Active And More Rewarding Lives Since 2013, our team has helped 800+ Cork men and women to lose their unwanted weight, boost their energy levels, increase their confidence and reduce their stress levels. This allows them to look, feel and perform at their best so they can enjoy life to the fullest.

Our clients come to us because they’re:

Frustrated by not seeing the results they want

In a bad rut that they know they need to get out of

Sick of feeling like just another number in big-box gyms

Worried and fearful for their long-term health & quality of life

Unsure of what to do, where to start or who to listen to

Often embarrassed, de-motivated and lacking the confidence to make changes on their own

In need of a supportive team that doesn’t judge or require them to overhaul their entire lifestyles over-night

Looking for a proven program with a successful track record, not a quick fixes or fad diets

The people we work with are looking for sustainable health, fitness and fat loss results that are delivered in a safe, enjoyable and results-driven environment. Through our small group training sessions, monthly progress check-ins, online coaching platform and client workshops, we help our clients build strong, fit and lean physiques, as well as empowering mindsets so they can look, feel and perform at their best. In our private, results-driven and super supportive facility (i.e. friendly and fun), we work with busy Cork men and women who are serious about: - educating and empowering themselves to live healthy, active and rewarding lives - getting out of their rut and taking back control of their personal health & fitness - dropping excess body fat while building lean muscle tissue - getting fit, lean and healthy in a way that is sustainable for life - Looking, feeling and performing the best they have in years - boosting their energy and confidence levels while reducing their stress levels - developing a better quality of life to enjoy the things that are important to them

Our promise to you: 1) The safest and most effective programs to achieve the sustainable health, fitness & fat-loss results you want, delivered in a supportive and welcoming community you’ll love 2) You’ll never be left wondering what to do next or at the mercy of unskilled and uneducated trainers with no passion for their profession 3) Instead, you’ll be guided every step of the way by our dedicated team of client-focused coaches who’ll do everything possible to deliver an exceptional service that is fun, engaging and rewarding Does that sound like what you're looking for? If that sounds like what you are looking for, we'd love to show you what we do in-person, discuss your goals, and how our services can help you achieve them. To do that, click the link below for full details of our 7 Day Trial, you're first step to getting started with us.

7 Day Trial - Click Here For Full Details Myself and my team are looking forward to speaking with you soon. Steve Myself and my team are looking forward to speaking with you soon. Steve