Reset Fitness is the leading Personalised Health, Fitness & Lifestyle Coaching Company for busy Cork men and women who are looking to lose weight, boost their energy levels, increase their confidence and reduce their stress levels. Personalised Health, Fitness & Lifestyle Coaching includes one-to-one and group coaching, exercise & nutrition programs, ongoing client education, and a supportive environment that empowers busy men and women to lose weight, boost their energy levels, increase their confidence and reduce their stress levels in a way that is enjoyable and sustainable for life. Unlike traditional big gyms, overcrowded class programs, and disorganised trainers that lack accountability and only deliver incomplete programs, our clients benefit from the structure, coaching and accountability required to achieve their goals in a safe, enjoyable and sustainable way. We Help People Get Fit, Strong And Healthy So They Can Enjoy Life More
Since 2013, Reset Fitness has helped 1017 busy Cork men and women to lose weight, boost their energy levels, increase their confidence and reduce their stress levels. We have been recognized by our clients for providing sustainable health, fitness and fat loss results through our safe, fun and results-driven programs. Through our small group training sessions, monthly progress check-ins and client workshops, we help our clients build strong, fit, lean physiques and empowering mindsets so they can live more rewarding lives. In our private results-driven, friendly, fun and super supportive facility, we work with busy Cork men and women who are serious about:
- educating and empowering themselves to live healthy, active and rewarding lives
- getting out of their rut and taking back control of their personal health & fitness
- dropping excess body fat while building lean muscle tissue
- getting fit, lean and healthy in a way that is sustainable for life
- Looking, feeling and performing the best they have in years
- boosting their energy and confidence levels while reducing their stress levels
- developing a better quality of life to enjoy the things that are important to them
Our promise to you:
1) The safest and most effective programs to achieve the sustainable health, fitness & fat-loss results you want, delivered in a supportive and welcoming community you’ll love
2) You’ll never be left wondering what to do next or at the mercy of unskilled and uneducated trainers with no passion for their profession
3) Instead, you’ll be guided every step of the way by our dedicated team of client-focused coaches who’ll do everything possible to deliver an exceptional service that is fun, engaging and rewarding
Does that sound like what you're looking for? We'd love to have the chance to show you what we do in-person and to discuss your goals and how our services can help you achieve them. Click the link below for full details on our 30 Day Test Drive Prpgra, you're first step to getting started with us. https://fitnessjumpstart.me/30-days
Well done to all our members who smashed their training in December 🙌
With people travelling, massive amounts of social and family commitments, and half the country down with the flu, Decembers Magic 12 is awarded to anyone who got in 7 to 12 times- we'll include ice skating and Christmas walks as legit sessions!!
Consistency like this, even when life's super busy, is what delivers real results — fitter, stronger, and healthier month by month 💪
If you need help getting fit, strong and healthy so you can enjoy life more, find out all about us here……..
John Kidney 13
Elaine Warne 12
Carol Murray 11
Marcin Wrazidlo 11
Colette Garvey 10
Aneta Stala 10
Mary Lyons 10
Karen Russell 10
Christina Roche 9
John O'Mahony 9
Brid Cottrell 9
Sarah Jane Flaherty 9
Mary Carmody 9
John Middleton 9
Valerie Linehan 9
Ken O Keeffe 9
Pat O Connell 9
Norma Wing 9
Sharon Tuthill 9
Barry Browne 9
Tunde Mittiner 9
Clodagh Lomasney 9
Michelle Guilly 8
Vicki Ahern 8
Imelda Pierce 8
Lisa Ring 8
Jane Harrington 8
Corina Manley 8
Robert Connor 8
Jennifer O Farrell 8
Niall O Liathain 8
Fiona Coghlan 8
Melissa O’Neill 8
Eoin Riordan 8
Finola Mulcahy 8
Anna Naughton 8
Ellen O Donavan 8
Mike Smith 7
Eileen O Sullivan 7
Jennifer Smith 7
Ciaran Goldspring 7
Eddie Kirwan 7
Khaled Almasri 7
Claire Geary 7
Palma McCarthy 7
Jack Daly 7
Eleanor O'Dwyer 7
Marie Harvey 7
24/12/2025
Wishing all of our amazing members a very happy Christmas and a brilliant New Year 🎄✨
Thank you for being part of the Reset Fitness community this year and making our community as great as it is.
We’re looking forward to supporting you in living healthy, active, and more rewarding lives in 2026.
Enjoy the celebrations, take care, and we’ll see you soon 💚
08/12/2025
Well done to all our members who trained 12 times or more in November 🙌
Consistency like this is what delivers real results — fitter, stronger, and healthier month by month 💪
🔥 November Magic 12 members 🔥
John O'Mahony ✅
Andrea Lyons ✅
Marcin Wrazidlo ✅
Sean Sheehan ✅
Elaine Warne ✅
And a huge well done to everyone who got in 8 to 11 times during the month, many of
who are very active outside Reset Fitness ………
Juulika Leahy
Eucharia Cashman
Peter O Keefe
Kieran Healy
Carol Murray
Mary Carmody
Mark Healy
Anne Cronin
Ken O Keeffe
Eileen O Sullivan
Clodagh Lomasney
Killian Dunford
Jennifer O Farrell
Katrina Egan
Aneta Stala
Fiona Coghlan
Niall O Liathain
Karen Russell
Stephen Cronin
Jennifer Smith
John Middleton
Vicki Ahern
Joanna Ferreira
Barry Browne
Eleanor O'Dwyer
Robert Connor
Ger Donovan
Saidhbhe Cullin
Sile Stack
Imelda Pierce
Jane Harrington
Paul Sheehy
Colette Garvey
Mary Lyons
Kevin Smith
Ciaran Goldspring
Marian Reidy
Lisa Ring
Mike Smith
Martina Leahy
Karen Prenter
Tunde Mittiner
Michelle Guilly
Finola Mulcahy
Juulika Leahy
John Coughlan
Anne-Maria O Donoghue
Claire Geary
05/12/2025
December Social Sweat session is getting closer......
Keeping your heart, lungs and blood vessels healthy should be a big focus of your fitness routine, and Social Sweat is one way we can help you do this.
It's all about community fun, a great workout, and getting on with your day.
We'll also have coffee and smoothies for afterwards 😋
Social Sweat is running in our Midleton facility and open to all clients no matter what location they train in.
🔥9:15am Sunday 21st December, Midleton🔥
Book now in your Reset Fitness app, or via the website ✅
28/11/2025
With our beautiful yoga and mobility studio up and running in Little Island, you can save 20% on our 5 and 10 sessions studio packs💥
Now’s your chance to give your mobility and flexibility the attention it needs while saving some €€€
Click the Link below to get your Black Friday offers now ✅
Be the first to know and let us send you an email when Reset Fitness Cork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Steve McGrath Health & Performance is the leading Personalised Health, Fitness & Lifestyle Coaching Company for busy Cork men and women who are looking to lose weight, boost their energy levels, increase their confidence and reduce their stress levels.
Personalised Health, Fitness & Lifestyle Coaching includes one-to-one and group coaching, exercise & nutrition programs, ongoing client education, and a supportive environment that empowers busy men and women to lose weight, boost their energy levels, increase their confidence and reduce their stress levels in a way that is enjoyable and sustainable for life.
Unlike traditional big gyms, overcrowded class programs, and disorganised trainers that lack accountability and only deliver incomplete programs, our clients benefit from the structure, coaching and accountability required to achieve their goals in a safe, enjoyable and sustainable way.
We Empower Our Clients To Live Healthy, Active And More Rewarding Lives
Since 2013, our team has helped 800+ Cork men and women to lose their unwanted weight, boost their energy levels, increase their confidence and reduce their stress levels. This allows them to look, feel and perform at their best so they can enjoy life to the fullest.
Our clients come to us because they’re:
Frustrated by not seeing the results they want
In a bad rut that they know they need to get out of
Sick of feeling like just another number in big-box gyms
Worried and fearful for their long-term health & quality of life
Unsure of what to do, where to start or who to listen to
Often embarrassed, de-motivated and lacking the confidence to make changes on their own
In need of a supportive team that doesn’t judge or require them to overhaul their entire lifestyles over-night
Looking for a proven program with a successful track record, not a quick fixes or fad diets
The people we work with are looking for sustainable health, fitness and fat loss results that are delivered in a safe, enjoyable and results-driven environment.
Through our small group training sessions, monthly progress check-ins, online coaching platform and client workshops, we help our clients build strong, fit and lean physiques, as well as empowering mindsets so they can look, feel and perform at their best.
In our private, results-driven and super supportive facility (i.e. friendly and fun), we work with busy Cork men and women who are serious about:
- educating and empowering themselves to live healthy, active and rewarding lives
- getting out of their rut and taking back control of their personal health & fitness
- dropping excess body fat while building lean muscle tissue
- getting fit, lean and healthy in a way that is sustainable for life
- Looking, feeling and performing the best they have in years
- boosting their energy and confidence levels while reducing their stress levels
- developing a better quality of life to enjoy the things that are important to them
Our promise to you:
1) The safest and most effective programs to achieve the sustainable health, fitness & fat-loss results you want, delivered in a supportive and welcoming community you’ll love
2) You’ll never be left wondering what to do next or at the mercy of unskilled and uneducated trainers with no passion for their profession
3) Instead, you’ll be guided every step of the way by our dedicated team of client-focused coaches who’ll do everything possible to deliver an exceptional service that is fun, engaging and rewarding
Does that sound like what you're looking for?
If that sounds like what you are looking for, we'd love to show you what we do in-person, discuss your goals, and how our services can help you achieve them.
To do that, click the link below for full details of our 7 Day Trial, you're first step to getting started with us.
7 Day Trial - Click Here For Full Details
Myself and my team are looking forward to speaking with you soon.
Steve
Myself and my team are looking forward to speaking with you soon.
Steve
