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Women's Health Hub with Kasia, Barley Cottage Ballitibbot Whitegate, Midleton (2026)

17/12/2025

Celebration of 1 year of Women's Health Hub continue!

I opened 10 new spaces for the begginer group members in New Year!!!

Only 2 left at the moment!

Strength training for beginners only and other amazing classes to choose!!

More reviews from my amazing girls in the pictures above. I'm so happy to see how big and positive impact this place and especially strength training have on them 🥹💕

Why is strength training so important for women over 40??

💪Strength training increases muscle mass and decreases body fat percentage.

💪Strength training helps maintain joint health and prevents osteoporosis.

💪Strength training plays a key role in hormone balance, aiding in controlling stress hormones.

💪Strength training significantly lowers heart disease risk by reducing body fat percentage.

💪Strength training significantly improves balance and coordination, two vital skills often overlooked in women over 40.

💪Strength training can lead to better posture, which can decrease back pain.

💪Strength training plays a huge role in how you deal with menopose symptoms.

💪 Strength training will help big time with weight management when after 40 can be more challenging.

💪Strength training can help improve sleep and deal with stress much better.

💪Strength training increases confidence and self-esteem.

💪Strength training makes you feel good!!!!!

I can keep going because the benefits of it are endless....and it's never too late to start !!

Contact me for more info only on my email address Whhwithkasia@gmail.com or message me on 087 963 0412.

💕💕💕

11/12/2025

1 year of Women's Health Hub with Kasia🥹

When women support each other, incredible things happen.

Every day I see women:

💃 Encourage, support, empower other women.

💃 Celebrate victories together.

💃 Uplift and inspire without competition.

💃Support each other's growth.

💃Build each other up, never tear down.

💃Honor each other's uniqueness.

💃Champion each other's success.

Check out more reviews in my pictures above.

Thank you girls for a kind words about this place.
I'm so happy to see how much this community means to you💕

I opened 10 new spaces for new members in nNew Year.

7 spaces left...

If you looking to join the gym contact me to find about how to become a member in Women's Health Hub.

Email me on Whhwithkasia@gmail.com
Or message me on 087 963 0412.

💕💕💕

09/12/2025

And here we are... A nearly a year of Women's Health Hub.

What an amazing community has been created ❤️

I'm forever grateful for everyone who joined the hub over the last year...

Why this place is so special? I think the best way to explain it is to let girls speak about it.. I asked them to share their experience in the last year or months of training here and I'm blown away with their responses...

I will keep posting the reviews for the next few weeks as every woman has a unique experience with this place and every single review is worth it to read.

Good news! New members welcome in January. Bad news is, there is only 10 spaces for that. I'm bringing up new classes for total beginners!!!

I offer:

-Strength training group classes ( the most popular class of all💪)

-Circuit weight lifting classes

-Cardio classes

-Personal training

-Health coaching

-Yoga with Mel

-Hiking/walking group

-'Conversations with Kasia' when we meet up on occasional Saturday's to discuss day to day life and women's health struggles.

I'm working in fitness industry for more than decade now and women's only for the last year and I've learned so much about their health and how I can keep helping them in their daily lives.

Here at the hub there is no judgement,no dramas. No one cares how we look, how much we weight.
Women in any age from 30 to over 70😮 Evey girl has unique and their own jurney here, different backgrounds, different life styles, different goals.

And support is unbelievable! No mirrors, no videos during sessions. We focus on training and admire ourselves for what we are capble of, not how much body fat we have..

Contact me on my email address Whhwithkasia@gmail.com or my number
087 963 0412 only to find out more about how to become a member.

Kasia ❤️

29/09/2025

The biggest satisfaction I'm getting from my job is seeing women every day walking out from the gym with a happy face and saying how much better they feel after..
Strength training group classes are always the busiest!!!!

Because strength training is not just a workout.. you are not only losing body fat,"toning up," and making your bones stronger. It's so much more than that!

It's a release from your worries..

Bad mood goes away in seconds..

It helps clear your head when thoughts feel heavy..

It makes you feel good about yourself..

You realize that strength is not about "look"..

You realize that you are capable of way more than you think..

Scary new things at the gym and in life are not that scary anymore..

The strength,confidence, courage, and consistency you build will elevate every other aspect of your life..

I'm so proud of my girls for making new PBs, trying new things, or just showing up for themselves for the last couple of weeks. Women in their 30, 40, 50, 60, and even 70s... Seeing them changing inside out, not being scared of deadlifts anymore 🙈, how they think about their bodies now, it melts my heart..🥹💕

Contact me to join my community on my email Whhwithkasia@gmail.com.

29/06/2025

I'm delighted to announce that summer training for women is fully booked !!!

10 women, in their 40s,50s, and 60s who decided to improve their health by strength training and cardio.

It's a personalised group training when I can help everyone individually. Because every woman comes here with a very different background, ability, experience, and goals.

8 weeks, 2 sessions a week in a very friendly and safe environment when there is no judgement and compering.

You will learn that benefits of strength training are endless no matter your age.

You will become friends with cardio.

You will learn to stay consistent and actually looking forward to the next session!

You will learn that less is more sometimes and small adjustments work more than huge changes.

Im so looking forward to it!!!

See you all on Wednesday at 7 pm.

25/06/2025

Fitness is not about chasing the perfect body.

Working out It's about respecting your own body enough to care for it every single day. Esthetics are just bonuses.

Going to the gym or working out any way you prefer, it's about feeling unstoppable.

The confidence you build, strength, and healthy body and mind will elevate every other aspect of your life.

What matters is:

Your everyday micro-decisions.

Choosing to look after yourself.

For yourself and the people you love.

That's what true self-love looks like.

❤️❤️❤️

20/06/2025

8-week summer training for beginners starts on Wednesday, July 3rd 🥳.

If this is the time of the year when you have a little bit more time, you have a great opportunity to work on your goals and improve your health!

This program is designed for women who find it hard to stay consistent with their workouts,they don't know where to start, find it hard to do the first step, and look for accountability.

You can learn to lift weights and become friends with cardio .

You can learn how to stay consistent and get fitter and stronger.

You can learn that small adjustments work!!

And that you can do it all with your own pace and ability now with my support.

It's suitable for total beginners and for women who have some training background.

It's a personalised small group setting so I can pay individual attention to every single one of you.

Some of the girls from last year's 8-week summer training are still on it !! Some of them on their own in the gyms around them, and some of them still continue my classes after 1 year!! I call this success!!

Because my mission is to encourage women to move their body no matter where they are with it now, and break down as many barriers as I can that stops them from training !!

2 training sessions a week. 45 min each.

Wednesday and Friday 7pm.

Starts from July 2nd to August 27th ( 1 week break in the first week of August).

Cost €200 ( €12 a class!!! )

Places are limited!!

Please book your place here or on my email Whhwithkasia@gmail.com
( don't use Facebook or messenger to contact me )

17/06/2025

What is my job as a health coach ? 🤔

In the shortest way:

I help people build sustainable lifestyle habits at their own pace, which will significantly improve their physical and mental health.

Every client needs a unique approach.
Every client moves through their life with a complex and unique set of experiences, thoughts, beliefs, and goals. And I respect that.

Yes, I can provide information on how to improve health, but that's not neseesarly the most important thing in coaching.

Do you know what it is?

Being able to help my clients to tell themselves diffrent story about themselves.

Help them to believe that they are capable of much more than they think.

Help them to believe that change is possible even if it feels like it is not.

Help them to understand that they can.

Help them to push forward.

Help them to get up after falling down.

Help them to apply hard work, patience, confidence, and consistency.

Help them to tell their story without judgement.

Help them to be their own biggest fan while they work towards their goal.

Help them to focus on what's the most important thing for them in this moment.

I couldn't be more proud of my current health coaching clients! When I see them change, their growth , progress, seeing them moving forward, making small adjustments week by week, and seeing them happier, that's the biggest reward I can get 🙏🙏🙏.

I opened 3 spaces for my 1:1 health coaching in summertime. So if this is the time of the year when you have extra time and you want to change something in your life please contact me for more details 💕

11/06/2025

One of the amazing things you can do in Women's Health Hub is yoga.

Great way for relaxation, stress reduction, mental clarity, to improve mobility and sleep and so much more.

Every Wednesday at 8pm is deeply relaxing focusing on breath work winding down after a busy day and setting you up for a restful slumber.

Contact me or our yoga teacher for more info, spaces are limited!!!

💕💕💕

9 March

23/05/2025

There is really something special about pushing your limits. It changes you.

Whether it's training for a competition, lifting heavier, or just showing up when it's the last thing you feel like doing.

Doing hard things is rewarding.

It builds resilience and confidence in a way like nothing else can, in the gym and outside of it.

And the good news is, you don't have to do it all alone.

The best part of pushing yourself is having people who push you, remind you that you're capable of more, and force you outside of your comfort zone.

That cardio workout that felt impossible to finish, with other people was done somehow 😀

That new thing you wanted to try but fear took over, with other people who support you, it was done somehow 😀

That new PR you did, that you weren't sure if it's possible, with other people who were screaming to cheer you up, was done somehow 😀

Your progress can be faster and more enjoyable if you surround yourself with people who believe in you.

So if you're in the middle of something hard, keep going.

Find your people.

Stay in the game.

Because the best things in life aren't easy, but they're so worth it.

I'm so grateful for all the support girls giving to each other here at Women's Health Hub. The atmosphere is just great. No drama. No hussle. No comparison. So much laugh .So far, every single girl is enjoying training, cardio, or weight lifting. And training with people who support you is a game changer❤️

Summer training is coming to Women's Health Hub.

You can join our community and start something amazing in your life !!!

You don't have to do it all alone!!

Details very soon 💪😀

#

06/03/2025

I know most of you want to do more, and it can be frustrating when things don't go by the plan.

I love seeing you girls coming to the gym even if you have only 20 min. You are showing up for yourself, and that's how you make progress. By adding whatever you have in the day.

Yes, hard work pays off, but smart work pays off, too! Smart work makes hard work easier to do.

Make sure daily goals are actually achievable, that they not some kind of imagination of perfection when you have to compromise your family and work priorities.

There is always something we can do!

And it doesn't really matter how big it is on a particular day as long as you are consistent. Every week, every day, even with minimum effort.

Look at your schedule.

Look what's ahead.

Work around that.

Use small gaps in your day to work on your goals.

These 5, 10, 15 minutes in between your daily responsibilities can make a huge difference in your progress very quickly.

What matters most is:

This 15-minute power walk.

That 5 minutes of preperating your breakfast full of protein

This 3 minutes of meditation/ grounding.

This 20-minute session at the gym

This extra 5 minutes to practice mindful eating.

This 2 more glasses of water a day.

You might not be able to do it all every day.

But by using these small moments, you are building new habits of working on something that is important to you.

Small adjustments add up. Ans, that's how you are getting big results in your journey ❤️

02/03/2025

Mobility training exercises are about much more than just being flexible. When you do it regularly and right, mobility training can increase your range of motion, relieve tight muscles, help to have better posture, improve athletic performance, improve your balance and stability and even prevent injury.

Mobility workouts can help us to move naturally, with control but without noticeable effort. When you add a mobility routine to your training, you more than less experience no strain or pain as you move through your day.

Using my knowledge from Mobily Essentials level 2 course, along with Mel, our yoga teacher, who's experienced in mobility movements that she uses in her classes, we will teach you basic mobility workouts that will improve your big compound movements that are part of strength training like squat, deadlift, push and bench press and also help to move capably and effectively from task to task in your daily life.

Mobilty workouts don't have to take much of your time. You can use them to start or end your day, as an active recovery on your training days, or as a low-intensity exercise when you want to move a little but not engage in a full workout.

If you love strength training and want to progress with it even better, this course is for you!

Exclusive for Women's Health Hub community.

Sunday, March 23rd, 11am-1pm.

Sunday, March 30th, 11am-1pm.

Cost €30 for 1 day or €50 per 2 days.

Places are limited.

Book it with me or

Women's Health Hub with Kasia

17/12/2025

11/12/2025

09/12/2025

29/09/2025

29/06/2025

25/06/2025

20/06/2025

17/06/2025

11/06/2025

23/05/2025

06/03/2025

02/03/2025

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