29/09/2025
The biggest satisfaction I'm getting from my job is seeing women every day walking out from the gym with a happy face and saying how much better they feel after..
Strength training group classes are always the busiest!!!!
Because strength training is not just a workout.. you are not only losing body fat,"toning up," and making your bones stronger. It's so much more than that!
It's a release from your worries..
Bad mood goes away in seconds..
It helps clear your head when thoughts feel heavy..
It makes you feel good about yourself..
You realize that strength is not about "look"..
You realize that you are capable of way more than you think..
Scary new things at the gym and in life are not that scary anymore..
The strength,confidence, courage, and consistency you build will elevate every other aspect of your life..
I'm so proud of my girls for making new PBs, trying new things, or just showing up for themselves for the last couple of weeks. Women in their 30, 40, 50, 60, and even 70s... Seeing them changing inside out, not being scared of deadlifts anymore 🙈, how they think about their bodies now, it melts my heart..🥹💕
Contact me to join my community on my email Whhwithkasia@gmail.com.
