Yoga & Healing With Shama

Yoga & Healing With Shama 𓆃 Medicine Weaver
☥Inner Source Activation
⚕Kundalini Frequency☽Cacao〰Sacred SoundsᕗShamanism人Yoga

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 ~ CORK CITY 𝒎𝒐𝒏𝒕𝒉𝒍𝒚 𝒋𝒐𝒖𝒓𝒏𝒆𝒚𝒔 Ｕｎｗｉｎｄ ＆ ＲｅｓｔｏｒｅAn immersive, full-body listening experience that p...
09/11/2025

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 ~ CORK CITY
𝒎𝒐𝒏𝒕𝒉𝒍𝒚 𝒋𝒐𝒖𝒓𝒏𝒆𝒚𝒔

Ｕｎｗｉｎｄ ＆ Ｒｅｓｔｏｒｅ

An immersive, full-body listening experience that promotes deep relaxation and emotional release through the transformative power of gongs, singing bowls, rattles, drums, chimes and other beautiful instruments.

Sound baths create the space for self-healing and transformation. It can address physical challenges — and transform anxiety, stress, and self-doubt into heightened states of consciousness and renewed joy and health. The resonance of the instruments is not just an auditory experience it’s like receiving a full body sound massage.

The gong bath may not be suitable for women who are in their first trimester of pregnancy, those who have serious mental health problems or those who have epilepsy or pacemakers.

🍁Saturday 15/11 - 5.30pm to 7pm

🌾Inner Source Heart Expansion Group Healing Session Date: 16/11 - 3pm to 5pmVenue: Vidorra Wellness Carrightwohill Lim...
09/11/2025

🌾Inner Source Heart Expansion
Group Healing Session

Date: 16/11 - 3pm to 5pm
Venue: Vidorra Wellness Carrightwohill
Limited spots 🔗 in bio

An invitation to feel, to enter the heart fully.
The body is a temple of memories. What could not be felt, expressed, or released often rests within us as layers of protection. Over time, these layers can become blockages, limiting the natural flow of life, joy, and the heart’s expression, restricting our full surrender to the present moment.

ISHE is more than a healing method or a technique. It's an experience. It is a field of pulsating LOVE, that offers a potential for alignment and a return to wholeness or zero point.

As the body softens and begins to feel safe, the stories and energies held within that no longer serve naturally begin to dissolve.

Through ancient sounds and songs, curated music, touch, and de-armouring, I serve as a conduit and witness, sharing a field of resonance that can support your journey of healing and inner growth.

As we release, we create space.
Space for the new, space for truth, space for our essence to fill us with a sense of newness & aliveness, allowing our innate wisdom, natural gifts and abilities to come back into REMEMBRANCE.



KUNDALINI YOGA & MEDITATION 🍁 November Schedule 🍁Kundalini Yoga is a powerful practice that combines movement, breathi...
02/11/2025

KUNDALINI YOGA & MEDITATION
🍁 November Schedule 🍁

Kundalini Yoga is a powerful practice that combines movement, breathing exercises, meditation, and chanting. It's a great way to improve your physical and mental well-being. I also incorporate sound healing in some of my classes.

If you are looking for a way to:

- Reduce stress and anxiety
- Increase your strength and flexibility
- Boost your energy levels
- Deepen your connection with your inner self
Then Kundalini Yoga is for you!

🌿6 WEEK BLOCK STARTING ON 11/11

So whether you're new to yoga or you've been practicing for years, there's a class for you.

🌾Tuesdays - starts 11/11 ~ Carrightohil
10am (Beginners)

🌾 Wednesday - starts 12/11 ~Carrightohil
6.15pm (Mixed Levels)

🌾 Saturday - Drop in ~ Cork City
9.45am (Mixed Levels)

Send me a DM to book your spot!

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 ~ 𝒎𝒐𝒏𝒕𝒉𝒍𝒚 𝒋𝒐𝒖𝒓𝒏𝒆𝒚𝒔 Ｕｎｗｉｎｄ ＆ ＲｅｓｔｏｒｅAn immersive, full-body listening experience that promotes de...
29/10/2025

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 ~ 𝒎𝒐𝒏𝒕𝒉𝒍𝒚 𝒋𝒐𝒖𝒓𝒏𝒆𝒚𝒔

Ｕｎｗｉｎｄ ＆ Ｒｅｓｔｏｒｅ

An immersive, full-body listening experience that promotes deep relaxation and emotional release through the transformative power of gongs, singing bowls, rattles, drums, chimes and other beautiful instruments.

Sound baths create the space for self-healing and transformation. It can address physical challenges — and transform anxiety, stress, and self-doubt into heightened states of consciousness and renewed joy and health. The resonance of the instruments is not just an auditory experience it’s like receiving a full body sound massage.

The gong bath may not be suitable for women who are in their first trimester of pregnancy, those who have serious mental health problems or those who have epilepsy or pacemakers.

Next Dates

🍁Friday 7/11 - 7pm to 8.30pm


🍁Saturday 15/11 - 5pm to 7pm


🍁✨ Friday 28/11 - 7pm to 9pm
Restorative Yoga & Gong Nidra


🍁 Friday 19/12 - 7pm to 8.30pm



The magic of this land always takes my breath away ✨Autumn vibes ...
24/10/2025

The magic of this land always takes my breath away ✨
Autumn vibes ...

🌾Inner Source Heart Expansion **waiting list**Group Healing Session Date: 19/10 - 3pm to 5pmVenue: Vidorra Wellness Ca...
10/10/2025

🌾Inner Source Heart Expansion **waiting list**
Group Healing Session

Date: 19/10 - 3pm to 5pm
Venue: Vidorra Wellness Carrightwohill
Limited spots 🔗 Link in bio

An invitation to feel, to enter the heart fully.
The body is a temple of memories. What could not be felt, expressed, or released rests as layers of protection that, over time, become blockages, restricting the pulse of life, joy, the expansion of the heart, and full surrender to the present moment.

ISHA is more than a healing method.
It is a field of Love, a field of potential, of deep healing and transformation.
A field that invites you to soften, and in that softening, to let go and dissolve all that you no longer wish to carry within your body.

As we release, we create space...
space for the new, space for our true essence to breathe life into our cells once again.



"Don't move the way fear makes you move. Move the way love makes you move". Rumi Captured by .fotografa
08/10/2025

"Don't move the way fear makes you move. Move the way love makes you move". Rumi

Captured by .fotografa

Harvesting Light 🕯️ Candlelit Restorative Yoga & Gong NidraAs the season turns, we gather together to harvest light with...
07/10/2025

Harvesting Light 🕯️
Candlelit Restorative Yoga & Gong Nidra

As the season turns, we gather together to harvest light within and around us. ♡

Join Shama & Gráinne for a deeply nourishing evening at the beautiful Ballymaloe Grainstore on Saturday 18th October, 7–9pm.

Under the soft glow of candlelight, we’ll move through gentle restorative yoga guided by Gráinne, followed by a deeply immersive Gong Nidra sound journey with

This evening invites you to slow down, release tension, and return to stillness allowing body and mind to rest, reset, and realign.

Expect warmth, softness, and sounds that resonates through every cell.

All are welcome. Mats, blankets, and cosy layers are encouraged to keep you extra warm and cozy.

🔗 Link in the bio

🌀GONG NIDRA & SOUND IMMERSION

Gong Nidra is a powerful meditation technique that can help you unwind, recharge, and find inner peace. During this practice, you'll be guided through a series of visualizations and affirmations while bathed in the soothing vibrations of the gongs.

✧ SOUND BATH & MEDITATION ✧ CORK CITY 🍂 Sunday 05/10 ⏳5.30pm till 7pm🌼Fee: 35€Concession available Booking essential lin...
23/09/2025

✧ SOUND BATH & MEDITATION ✧ CORK CITY

🍂 Sunday 05/10
⏳5.30pm till 7pm
🌼Fee: 35€
Concession available
Booking essential link in bio


An immersive, full-body listening experience that promotes deep relaxation and emotional release through the transformative power of gongs, singing bowls, rattles, drums, chimes and other beautiful instruments.

Sound baths create the space for self-healing and transformation. It can address physical challenges — and transform anxiety, stress, and self-doubt into heightened states of consciousness and renewed joy and health. The resonance of the instruments is not just an auditory experience it’s like receiving a full body sound massage.

The gong bath may not be suitable for women who are in their first trimester of pregnancy, those who have serious mental health problems or those who have epilepsy or pacemakers.

For more info or to book your space link in the bio


May our words carry the lightness and purity of a dewdrop.I'm sorry.Please forgive me.I love you.Thank you.Que as nossas...
19/07/2025

May our words carry the lightness and purity of a dewdrop.

I'm sorry.
Please forgive me.
I love you.
Thank you.

Que as nossas palavras carreguem a leveza e a pureza das gotas de orvalho.

Eu sinto muito.
Me perdoe.
Eu te amo.
Sou grata.

Shama ✨



Address

Heart Space Yoga & Therapies
Midleton

Opening Hours

Tuesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 10:30am - 8pm
Saturday 10am - 12pm

Telephone

+353838405332

Website

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