Yoga & Healing With Shama

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Kundalini Yoga - Sound Healing - Intuitive Energy Healing - Ho'oponopono Circles- Cacao Lover
☥Founder of Inner Source Heart Expansion
1:1| Group Sessions Online/Retreats

The Circle 🌀 Ho'oponopono & Cacao Healing Gathering On Tuesday 17/02, 7pm to 9pm At the This date 17th carries a lot of ...
09/02/2026

The Circle 🌀 Ho'oponopono & Cacao
Healing Gathering

On Tuesday 17/02, 7pm to 9pm
At the

This date 17th carries a lot of potential. According to the Chinese calendar, we enter Fire Horse energy, which is all about movement, courage, truth, and breaking out of old cycles. It’s also 🧐 aligned with a New Moon and a Solar Eclipse, a time that naturally supports letting go, clearing, and starting fresh.
What a day!!!!!

So the invitation is .... Rather than rushing through it, we’re pausing and meeting it consciously.

We’ll work with ceremonial cacao to gently open the heart and soften the nervous system. Cacao helps us feel more, without force. It brings us into the body, into honesty, into connection with what’s actually alive inside us.

From that space, we’ll move into Ho‘oponopono. This practice is simple but deep. It allows us to take responsibility for what we carry, to release emotional weight, old patterns, and inherited stories through forgiveness and compassion. Not as a concept, but as an experience and doing in a group is magica & super powerful l!!!

This gathering is for anyone who feels like they’re ready to clear something, close a chapter, or realign with themselves. You don’t need to know exactly what you’re working on. Just a willingness to show up and be present.

The timing is intentional. The work is gentle, but real.

If you’ve been feeling a quiet pull to slow down, to reset, or to meet yourself more honestly, this might be for you.

Exchange: 45€
Pm to book
Only 8 spots available

Grá Mór
Muito Amor

Shama🙂

I wrote this when I was in Bali 06/02/19 funny how after all these years this resonates more than ever. The difference i...
06/02/2026

I wrote this when I was in Bali 06/02/19
funny how after all these years this resonates more than ever. The difference is that I did get out of the nest but I'm still figuring out how to fly 😄♡
..We have a tendency to enjoy staying in the nest.

Because it's safe, it's cozy, it's comfortable. It doesn't offer challenges. But then we miss the point of living.

We stare at the possibilities and engage on a non stop inner debate of what if's. But what if the world outside doesn't get me. What if I get hurt. What if I lose everything and I can't support myself.
What if ...What if..what if...

There is no space for what if's anymore. The nest is getting smaller because you are getting bigger, you are expanding, you are growing. You are no longer what you were a second ago.

It's time to fly. It's time to explore the world of possibilities that until now you only dared to stare at.

Are you ready to jump? Hummm but what if I can't fly...🤣...

✨NEXT UPCOMING SOUND BATHS✨🪷FRIDAY 30/01 7PM  🪷Friday 13/02 7.30PM 🪷Friday 20/02 7PM
25/01/2026

✨NEXT UPCOMING SOUND BATHS✨

🪷FRIDAY 30/01 7PM


🪷Friday 13/02 7.30PM


🪷Friday 20/02 7PM


KUNDALINI YOGA &  MEDITATION 🔥 January Schedule 🔥Kundalini Yoga is a powerful practice that combines movement, breathing...
11/01/2026

KUNDALINI YOGA & MEDITATION
🔥 January Schedule 🔥

Kundalini Yoga is a powerful practice that combines movement, breathing exercises, meditation, and chanting. It's a great way to improve your physical and mental well-being. I also incorporate sound healing in some of my classes.

If you are looking for a way to:

- Reduce stress and anxiety
- Increase your strength and flexibility
- Boost your energy levels
- Deepen your connection with your inner self
Then Kundalini Yoga is for you!

🌿6 WEEK BLOCK STARTING ON 13/01/2026

So whether you're new to yoga or you've been practicing for years, there's a class for you.

🌾Tuesdays - starts 13/01 ~ Carrightwohill
10am (Beginners)

🌾 Wednesday - starts 14/01 ~Carrightwohill
6.15pm (Mixed Levels)

🌾 Thursday - starts 15/01 ~ Midleton
7.15pm (Mixed Levels)

🌾 Saturday - starts 17/01 ~ Cork City
9.45am (Mixed Levels)
DROP IN

Send me a DM to book your spot!

Sound Bath & Meditation 💫Rest & Reset16/01 - Cork City 30/01 - An immersive, full-body listening experience that promote...
06/01/2026

Sound Bath & Meditation
💫Rest & Reset

16/01 - Cork City
30/01 -

An immersive, full-body listening experience that promotes deep relaxation and emotional release through the transformative power of gongs, singing bowls, rattles, drums, chimes and other beautiful instruments.

Sound baths create the space for self-healing and transformation. It can address physical challenges — and transform anxiety, stress, and self-doubt into heightened states of consciousness and renewed joy and health. The resonance of the instruments is not just an auditory experience it’s like receiving a full body sound massage.

The gong bath may not be suitable for women who are in their first trimester of pregnancy, those who have serious mental health problems or those who have epilepsy or pacemakers.


19/12/2025

Healing the Inner Dialogue with Ho'oponopono

Have you ever caught yourself replaying something from the past arguing with someone in your head and noticed how your body reacts? The tension, the anger, the emotional charge.

I’ve been experiencing this a lot lately. And this morning, during my meditation, I realized that the story was still there and the pain wasn’t the past itself, but the words left unsaid and the emotions still living within me.

Ho’oponopono came to me as away of taking responsibility not for what happened, but for what I’m carrying.

The phrase that came through was:

I bless and let go of all that was unsaid that is still reverberating within me as pain.
I’m sorry. Please forgive me. I love you. Thank you.

When I used it, the sense of relief was strong.
So I wanted to share because many of us carry unspoken words from past relationships, loved ones, friends, or even work situations.

If this resonates, allow yourself to sit with it and release what’s ready to go.

Sound Bath & Meditation Deep Rest & ResetFriday 19/12 7pm to 8.30pm  An immersive, full-body listening experience that p...
15/12/2025

Sound Bath & Meditation
Deep Rest & Reset

Friday 19/12
7pm to 8.30pm


An immersive, full-body listening experience that promotes deep relaxation and emotional release through the transformative power of gongs, singing bowls, rattles, drums, chimes and other beautiful instruments.

Sound baths create the space for self-healing and transformation. It can address physical challenges — and transform anxiety, stress, and self-doubt into heightened states of consciousness and renewed joy and health. The resonance of the instruments is not just an auditory experience it’s like receiving a full body sound massage.

The gong bath may not be suitable for women who are in their first trimester of pregnancy, those who have serious mental health problems or those who have epilepsy or pacemakers.

Next Dates 2025/2026

❄️ Friday 19/12 - 7pm to 8.30pm


❄️Friday 16/01 - 8.15pm to 9.30pm


❄️Friday 30/01 - 7pm to 8.30pm



Address

Heart Space Yoga & Therapies
Midleton

Opening Hours

Tuesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 10:30am - 8pm
Saturday 10am - 12pm

Telephone

+353838405332

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