Yoga & Healing With Shama

03/04/2026

Next Inner Source Heart Expansion Group Session
will be in Cork City Tribe Flow Studios

Saturday 18/04
11.30am to 1.30pm
Exchange: 60€
Link in bio or pm to get the link for revolut


✨ INNER SOURCE HEART EXPANSION ✨

A multidimensional, body-based intuitive healing experience for deep transformation.

This work opens a field of presence where healing unfolds across physical, emotional, energetic, and subtle layers supporting the release of stored patterns, memories, and resistance held within the body and beyond.

Rooted in the body and guided by intuitive awareness, sessions may include breath, sound, touch (with consent), and energetic transmission.

This process supports you to:
– release held tension and emotional imprints
– open and expand the heart space
– regulate and nourish the nervous system
– reconnect with your inner source and life force
– access deeper layers of awareness, including ancestral and cellular imprints

Each session is unique and guided by your system, your timing, and your readiness.

Born through years of deep inner work, devotion, and lived experience, this process weaves together the wisdom of my path, my body, and my ancestral lineage.

30/03/2026

A Practice That Heals, Awakens, and Transforms
‍
‍Kundalini Yoga is often called the Yoga of Awareness because it doesn’t just move your body, it reawakens your life.

This integrative practice blends movement, breathwork, meditation, and mantra to support nervous system regulation, emotional release, and deep inner connection.

You don’t need to be flexible or experienced.
You just need to be ready to meet yourself more honestly.

‍Kundalini Yoga offers techniques for:
- Navigating anxiety, burnout, or emotional fatigue
- Feeling ungrounded, disconnected, or stuck at a threshold
- Longing for purpose, clarity, or a deeper spiritual rhythm.

Join us for the next 6 weeks term starting 14/04
Spaces are limited
Pm to book

26/03/2026

🌿 IMMERSE: Half-Day Retreat 3.0 🌿

Excited to be back at the Hidden Sauna for another half day Retreat as the spring starts slowly 😅showing it's magic!

On Sunday, April 26th, from 10am to 1pm, we'll be diving into an energising blend of Kundalini Yoga that combines movement, breathwork, meditation followed by a relaxation with the guidance of the Gongs, Tibetan bowls, chimes, drums and other instruments. Then a lovely warm sauna will be ready for us with optional cold plunges!

**NO NEED FOR ANY EXPERIENCE IN YOGA TO JOIN US**

Schedule
✨10:00 am – 11:15 am: Kundalini Yoga (Movement, Breath & Meditation)
✨11:15 am – 11:50 am: Deep Immersion Sound Bath
✨12:00 pm – 1:00 pm: Sauna Session
Healthy snacks and refreshments provided.

🧘‍♀️What is Kundalini Yoga?
Often called the "Yoga of Awareness," Kundalini is a dynamic blend of physical postures (asanas), rhythmic breathing (pranayama), and meditation.

Benefits: Boosts energy levels, strengthens the nervous system, improves focus, and fosters a deep sense of inner peace.

✨The Magic of a Sound Bath
Imagine being bathed in waves of sound. Using Gongs, Tibetan bowls, chimes, and drums, I create a landscape of vibration that washes over you. It acts like a "cellular massage," shifting your brainwaves into a deep, meditative state where true healing begins.

Benefits: Reduces stress and anxiety, improves sleep quality, clears emotional blockages, and provides profound physical relaxation.

Exchange: €60
Venue: The Hidden Sauna, Bridgefield, Castlemartyr, Co. Cork (P25 PH93)

Booking: Space is limited! To save your spot or ask any questions, contact Shama at 083 840 5332.

Note: The sound bath may not be suitable for those in their first trimester of pregnancy, or those with epilepsy, a pacemaker, or severe mental health challenges.

I can't wait to share this special morning with you!

Grá Mór, Muito Amor
Shama

18/03/2026

THE RESONANCE OF THE GONG

The gong isn’t just an instrument for me it’s like a wave that you can feel moving through your body, clearing noise, grounding the mind, and opening space for stillness and coherence. Its deep vibrations help release tension, reset the nervous system, and bring you back to center in seconds. As the sound rises and fades, it reminds you to let go and just be.

🍀My next Sound Baths

- March 20th

- April 10th

- April 17th

- May 1st

17/03/2026

Shamanic drumming uses repetitive beats to synchronize mind and body, opening pathways for insight, energy flow, and deep connection.

09/03/2026

A soulful pause for International Women’s Day

Yesterday was truly special! We gathered as women to breathe, sing, connect, pray and just be.

Oksana and I are still feeling the lovely energy we created all together!

My favorite part was seeing everyone’s hands at work and mine of course!. We weaved our own version of mala beads, I like to call 😉 Ho’oponopono Beads. Each bead weaved with pure intention, prayers and love.

Big thank you to Oksana for co-holding this space, and to every woman who brought her heart to the circle. My cup is very full today!

I'm sorry
Please forgive me
I love you
Thank you
♡♡♡

09/03/2026

06/03/2026

S A C R E D F L A M E 🔥 A Spring Equinox Immersion

Two years ago, Oksana and I hosted a beautiful retreat called Healing Waters, answering the call of the Spirit of the Water. Now the fire is calling...

Many of us feel that 2026 carries a different energy, it feels like a time of accelerated transformation, raw vitality, and the courage to step more fully into life.

At the same time, the Spring Equinox arrives on March 21st, marking the true beginning of the new cycle. It is the moment when light and dark stand in perfect balance before the light begins to grow stronger.

With this in mind, we invite you to join us on Sunday, March 22nd for a powerful one-day retreat.

Fire illuminates what has been hidden. The Sacred Flame symbolizes not only warmth and light, but also the essence of life, wisdom, and the enduring spirit within us.

Where Water invites us to receive, to feel, and to reflect, Fire calls us to move, to act, and to transform. It is the spark of creation, the force that turns intention into reality.

This gathering will be a space to honour that flame, both around us and within us.

The Journey | 9:00 am – 6:00 pm
Ballymaloe Grainstore (Carrigaun Room)

🔥 Somatic Movement
🔥 Ceremonial Cacao with Rosemary
🔥 Inner Source Heart Expansion Session
🔥 Shamanic Journey & Fire Ceremony
🔥 Vegetarian Lunch & Integration Circle
🔥 Connection & Community

Leave feeling empowered, liberated, and connected to a genuine sense of aliveness. Whether you need to release, dance, or rest, we commune and grow
together in a safe space built for full expression.

🔥Link in bio or pm to book your spot
Kind words from clients...
"𝑨𝒎𝒂𝒛𝒊𝒏𝒈 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆.. 𝒗𝒆𝒓𝒚 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍.. 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕 𝒊𝒔 𝒇𝒖𝒍𝒍 💓 💗 💖 💜💜💜 𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖"

𝑯𝒊 𝒍𝒐𝒗𝒆, 𝒂𝒉 𝑰'𝒎 𝒈𝒓𝒆𝒂𝒕 𝑰'𝒎 𝒐𝒏 𝒂 𝒉𝒊𝒈𝒉 𝒘𝒊𝒕𝒉 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒊𝒕𝒚 𝒔𝒊𝒏𝒄𝒆 𝑰 𝒇𝒆𝒆𝒍 𝒍𝒊𝒌𝒆 𝒂 𝒘𝒆𝒊𝒈𝒉𝒕 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 𝒍𝒊𝒇𝒕𝒆𝒅 𝒊𝒕'𝒔 𝒉𝒂𝒓𝒅 𝒕𝒐 𝒅𝒆𝒔𝒄𝒓𝒊𝒃𝒆. 𝑰'𝒗𝒆 𝒔𝒍𝒆𝒑𝒕 𝒔𝒐 𝒘𝒆𝒍𝒍 𝒂𝒍𝒍 𝒘𝒆𝒆𝒌 𝒔𝒑𝒆𝒏𝒅𝒊𝒏𝒈 𝒒𝒖𝒊𝒕𝒆 𝒂 𝒃𝒊𝒕 𝒐𝒇 𝒕𝒊𝒎𝒆 𝒐𝒏 𝒎𝒚 𝒐𝒘𝒏."

02/03/2026

- "Facebook" reminded me last week of a post I wrote back in 2020 and is funny how after five years these words resonates more than ever! So I thought to reshare here.

Finding myself in a big stir of emotions coming and going in waves! Through my own journey of self growth I have encountered many teachers, I had really good and really bad experiences and I learnd to follow my intuition in regards to the authenticity of what was shown to me. I question everyday! It is important to question!

The old energy is ready to leave big time so it has to come to surface it has to be seen for what it is! Old ugly truths hurtful and realy hard to accept it. The old ways are not ok are not suitable are not from love! It needs to gooo!!

There are no space for GURUS outside your ownself anymore!!!! You are the weaver of your life, you are the divinity shaping transforming creating every experience in your life! Enough of putting teachers in pedestals, enough of giving our power away!
You are your own GURU!!!!!!!

26/02/2026

International Woman's Day
S O U L F U L G A T H E R I N G

An evening honouring the feminine spirit through Cacao, Sound Immersion, Ho'oponopono healing practice, and for the first time a gentle creation of a small mala bead to support your ongoing practice.

A space to slow down, reconnect, release, and share in soulful connection with like minded women.

Sunday March 8th
Time: 3.30pm - 5.30pm
Venue: Ciúnas Yoga Studio, Broderick Street Midleton.
Exchange: 65€ (include cacao & materials for the small mala bead)

Lino in Bio or pm me to book your space

Facilitated by Shama & Oksana