Yoga & Healing With Shama

Yoga & Healing With Shama 𓆃 Medicine Weaver
☥Inner Source Activation
⚕Kundalini Frequency☽Cacao〰Sacred SoundsᕗShamanism人Yoga

KUNDALINI YOGA & MEDITATION 🔥 January Schedule 🔥Kundalini Yoga is a powerful practice that combines movement, breathing...
26/12/2025

KUNDALINI YOGA & MEDITATION
🔥 January Schedule 🔥

Kundalini Yoga is a powerful practice that combines movement, breathing exercises, meditation, and chanting. It's a great way to improve your physical and mental well-being. I also incorporate sound healing in some of my classes.

If you are looking for a way to:

- Reduce stress and anxiety
- Increase your strength and flexibility
- Boost your energy levels
- Deepen your connection with your inner self
Then Kundalini Yoga is for you!

🌿6 WEEK BLOCK STARTING ON 12/01/2026

So whether you're new to yoga or you've been practicing for years, there's a class for you.

🌾 Mondays - starts 12/01 ~ Midleton
7pm (All levels) My Place Community Centre

🌾Tuesdays - starts 13/01 ~ Carrightwohill
10am (Beginners)

🌾 Wednesday - starts 14/01 ~Carrightwohill
6.15pm (Mixed Levels)

🌾 Saturday - starts 17/01 ~ Cork City
9.45am (Mixed Levels)
DROP IN

Send me a DM to book your spot!

19/12/2025

Healing the Inner Dialogue with Ho'oponopono

Have you ever caught yourself replaying something from the past arguing with someone in your head and noticed how your body reacts? The tension, the anger, the emotional charge.

I’ve been experiencing this a lot lately. And this morning, during my meditation, I realized that the story was still there and the pain wasn’t the past itself, but the words left unsaid and the emotions still living within me.

Ho’oponopono came to me as away of taking responsibility not for what happened, but for what I’m carrying.

The phrase that came through was:

I bless and let go of all that was unsaid that is still reverberating within me as pain.
I’m sorry. Please forgive me. I love you. Thank you.

When I used it, the sense of relief was strong.
So I wanted to share because many of us carry unspoken words from past relationships, loved ones, friends, or even work situations.

If this resonates, allow yourself to sit with it and release what’s ready to go.

Sound Bath & Meditation Deep Rest & ResetFriday 19/12 7pm to 8.30pm An immersive, full-body listening experience that p...
15/12/2025

Sound Bath & Meditation
Deep Rest & Reset

Friday 19/12
7pm to 8.30pm


An immersive, full-body listening experience that promotes deep relaxation and emotional release through the transformative power of gongs, singing bowls, rattles, drums, chimes and other beautiful instruments.

Sound baths create the space for self-healing and transformation. It can address physical challenges — and transform anxiety, stress, and self-doubt into heightened states of consciousness and renewed joy and health. The resonance of the instruments is not just an auditory experience it’s like receiving a full body sound massage.

The gong bath may not be suitable for women who are in their first trimester of pregnancy, those who have serious mental health problems or those who have epilepsy or pacemakers.

Next Dates 2025/2026

❄️ Friday 19/12 - 7pm to 8.30pm


❄️Friday 16/01 - 8.15pm to 9.30pm


❄️Friday 30/01 - 7pm to 8.30pm



07/12/2025

What is Inner Source Heart Expansion?

THE CIRCLE ~ Ho'oponopono & Cacao On Friday 12/12 at 7pm till 8.30pm Vidorrra Wellness, Carrightwohill It’s been a while...
07/12/2025

THE CIRCLE ~ Ho'oponopono & Cacao
On Friday 12/12 at 7pm till 8.30pm
Vidorrra Wellness, Carrightwohill


It’s been a while since I’ve held one of these gatherings, and I’ve missed it so much! There is something truly special about sitting in circle, practicing Ho’oponopono together and even more magical when we bring in the heart-opening medicine of Mama Cacao.

As we step into the winter months and the end of the year draws near🤯, this gathering is an invitation to pause, a moment to reconnect, reset, and gently explore the parts of ourselves that are ready to be released from the subconscious. So we can welcome the new year with fresh eyes, a hopeful heart, and deeper trust.

Together in circle, we’ll share a mindful, healing, grounding, and honest experience to support us as the season shifts and this chapter comes to a close.

✨ Exchange: 35€
✨ Limited spaces — send me a PM to book your spot.

04/12/2025

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 ~ 𝒎𝒐𝒏𝒕𝒉𝒍𝒚 𝒋𝒐𝒖𝒓𝒏𝒆𝒚𝒔

Ｕｎｗｉｎｄ ＆ Ｒｅｓｔｏｒｅ

An immersive, full-body listening experience that promotes deep relaxation and emotional release through the transformative power of gongs, singing bowls, rattles, drums, chimes and other beautiful instruments.

Sound baths create the space for self-healing and transformation. It can address physical challenges — and transform anxiety, stress, and self-doubt into heightened states of consciousness and renewed joy and health. The resonance of the instruments is not just an auditory experience it’s like receiving a full body sound massage.

The gong bath may not be suitable for women who are in their first trimester of pregnancy, those who have serious mental health problems or those who have epilepsy or pacemakers.

Next Dates 2025/2026

❄️ Friday 19/12 - 7pm to 8.30pm


❄️Friday 16/01 - 7pm to 8.30pm


❄️Friday 30/01 - 7pm to 8.30pm


Link in Bio


Inner Alchemy Day Retreat I am giggling with excitement as I finally received the nudge to open the doors to our annual ...
02/12/2025

Inner Alchemy Day Retreat

I am giggling with excitement as I finally received the nudge to open the doors to our annual day immersion — the fourth edition of this precious gathering that continues to take us deeper each year.

This year’s theme feels especially alive for me:

✨ INNER ALCHEMY ~ from Grit to Grace 🫧🦪✨

Some of you already know this, as I have been quite honest about my personal journey — but over the past 16 months life has taken me through an intense terrain of grief, sorrow and profound transformation. What felt at first like raw grit has slowly, tenderly, been turning into grace. This retreat is born from that lived journey — a call to honour what’s hard, to soften into what’s possible, and to reclaim the beauty that grows from our deepest challenges.

If you feel the calling in your heart consider this your invitation.

**Sunday 14/11**
10:00–18:00
*Ballymaloe Grainstore*
To book simply send me a message.

Grá Mór
Shama

C A N D L E L I G H T E V E N I N GRestorative Yoga & Gong NidraBallymaloe Grainstore, East CorkAs winter settles in, n...
21/11/2025

C A N D L E L I G H T E V E N I N G
Restorative Yoga & Gong Nidra
Ballymaloe Grainstore, East Cork

As winter settles in, nature whispers a quiet invitation: slow down, rest, simply be.
Join Gráinne & Shama for a deeply nourishing evening of candlelit yoga, breath, presence, and sound.

Restorative Yoga with Gráinne Dandelion Yoga
Release tension, invite ease, and reconnect with your inner rhythms through gentle, healing postures.

Gong Nidra with Shama Yoga & Healing With Shama
Immerse in the transformative power of gongs, singing bowls, drums & chimes—a full-body listening journey for deep relaxation and emotional release.

Friday 28th November | 7–9pm
Exchange: €50 | Suitable for all levels
https://momence.com/l/k8h9zZvL

Book via the link in bio and gift yourself this evening of rest and replenishment.

🌾Inner Source Heart Expansion Group Healing Session Date: 30/11 - 11am to 1pmVenue: Vidorra Wellness Carrightwohill Lim...
21/11/2025

🌾Inner Source Heart Expansion
Group Healing Session

Date: 30/11 - 11am to 1pm
Venue: Vidorra Wellness Carrightwohill
Limited spots 🔗 in bio

An invitation to feel, to enter the heart fully.
The body is a temple of memories. What could not be felt, expressed, or released often rests within us as layers of protection. Over time, these layers can become blockages, limiting the natural flow of life, joy, and the heart’s expression, restricting our full surrender to the present moment.

ISHE is more than a healing method or a technique. It's an experience. It is a field of pulsating LOVE, that offers a potential for alignment and a return to wholeness or zero point.

As the body softens and begins to feel safe, the stories and energies held within that no longer serve naturally begin to dissolve.

Through ancient sounds and songs, curated music, touch, and de-armouring, I serve as a conduit and witness, sharing a field of resonance that can support your journey of healing and inner growth.

As we release, we create space.
Space for the new, space for truth, space for our essence to fill us with a sense of newness & aliveness, allowing our innate wisdom, natural gifts and abilities to come back into REMEMBRANCE.



20/11/2025

Ek Ong Kar Sat Guru Prasad ✨

This is a Kundalini Yoga mantra also known as the “Magic Mantra.” This sacred chant has the power to transmute negative thoughts, elevate your vibration, and bring deep clarity to the mind. It's one of my favourite mantras... I must admit!

I’ve been working with this mantra again for the past three weeks, also sharing in my classes and sound baths & the feedback is always... WOW! Especially when we chant together in a circle! It feels like it creates a vortex of light.

🙌Just a gentle reminder that this mantra needs to be approached with reverence and respect. Its energy really does amplify whatever you’re holding inside, so stay mindful of your thoughts and words after chanting.

It's a treasure to keep in your selfhelp toolbox!

🌀Join me for a Kundalini Yoga & Meditation
Breath~ Movement ~ Meditation ~ Relaxation ~ Connection

⚡Saturdays 9.45am Cork City


⚡Tuesdays 10am Carrightwohill


⚡Wednesdays 6.15pm Carrightwohill


Come and experience the power of transformation that Kundalini Yoga can offer!

Do you have any favourite mantras? I would love to hear!
Share them below👇

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 ~ CORK CITY 𝒎𝒐𝒏𝒕𝒉𝒍𝒚 𝒋𝒐𝒖𝒓𝒏𝒆𝒚𝒔 Ｕｎｗｉｎｄ ＆ ＲｅｓｔｏｒｅAn immersive, full-body listening experience that p...
09/11/2025

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 ~ CORK CITY
𝒎𝒐𝒏𝒕𝒉𝒍𝒚 𝒋𝒐𝒖𝒓𝒏𝒆𝒚𝒔

Ｕｎｗｉｎｄ ＆ Ｒｅｓｔｏｒｅ

An immersive, full-body listening experience that promotes deep relaxation and emotional release through the transformative power of gongs, singing bowls, rattles, drums, chimes and other beautiful instruments.

Sound baths create the space for self-healing and transformation. It can address physical challenges — and transform anxiety, stress, and self-doubt into heightened states of consciousness and renewed joy and health. The resonance of the instruments is not just an auditory experience it’s like receiving a full body sound massage.

The gong bath may not be suitable for women who are in their first trimester of pregnancy, those who have serious mental health problems or those who have epilepsy or pacemakers.

🍁Saturday 15/11 - 5.30pm to 7pm

Address

Heart Space Yoga & Therapies
Midleton

Opening Hours

Tuesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 10:30am - 8pm
Saturday 10am - 12pm

Telephone

+353838405332

Website

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