Active Body Clinic Ray Community Centre

Active Body Clinic Ray Community Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Body Clinic Ray Community Centre, Massage Therapist, Ray Community (Athletics Club) Centre, Ray, Co. Donegal, Milford.

Based in Ray's Community Centre offering deep tissue massage, dry needling, frequency specific microcurrent, sports & kinesiology taping, reflexology, Swedish massage, Balinese Massage, Thai Foot Massage, Pilates & Somatic Yoga.

19/12/2025

Merry Christmas we are open again 6th Jan.Thanks for all the support in 2025.

09/12/2025

All pilates classes cancelled today due to storm warning

03/12/2025

Your nervous system loves reflexology more than you know ✨

Gentle pressure, slower breathing, calmer thoughts - it all adds up.

Here are a few ways reflexology helps bring you back to centre...

02/12/2025

Reflexology does way more behind the scenes than people realise 👣
Here are nine mighty benefits your feet have been keeping secret…

02/12/2025

What body part never stops growing? My 7 year old sons answer "the belly"🤣🤣🤣

27/11/2025

The Power of Reflexology 💜

25/11/2025

Winter brings festivities and cosy evenings, but it can also bring sinus pressure, stiff joints, low energy and higher stress. ❄️

Reflexology offers a gentle, complementary way to support your body through these seasonal challenges, with growing research exploring its effects on pain, circulation, stress and quality of life.

Sinus pressure & congestion:
Reflexology techniques on the sinus and head reflex areas are often used to help ease facial tension and promote relaxation. Clinical studies show reflexology can reduce discomfort and support overall wellbeing in people experiencing headaches and sinus-related symptoms, making it a helpful complementary option during cold season.

Stiff joints & cold-weather aches:
Cold temperatures often lead to stiffness and reduced mobility. Research in clinical groups shows reflexology can reduce perceived musculoskeletal pain and increase relaxation, which may help make joint discomfort feel more manageable during winter months.

Circulation & cold extremities:
Winter often slows circulation, leaving hands and feet feeling colder. Studies using heart-rate variability and physiological measures suggest reflexology may improve autonomic balance and promote better blood flow, supporting warmth and overall circulation.

Respiratory wellness:
Reflexology doesn’t treat infections, but work on reflex areas associated with the lungs and chest can encourage relaxation in the respiratory muscles. Research in supportive-care settings reports improved comfort and reduced breath-related anxiety, which can be helpful when winter colds affect breathing ease.

Low mood & fatigue:
Shorter days can impact energy and mood. Several trials show that reflexology can reduce fatigue and improve quality of life and emotional wellbeing in different populations.

Sleep quality:
Good sleep is one of the strongest protectors of winter health. Multiple studies and reviews have found that reflexology can improve sleep quality and reduce anxiety, helping the body rest, repair and maintain stronger resilience.

If you’d like a natural way to feel more balanced this season, reflexology is a soothing place to start. 👣💜

25/11/2025

☘️ Ben Bulben County Sligo.

Benbulben has a presence that feels almost otherworldly , a great green giant watching over County Sligo. Its flat summit and sheer sides give it a unique, iconic silhouette, and the way it catches the light at sunrise or sunset can make the whole mountain glow. Standing near it, you get a sense of calm and wonder all at once. It’s a place where nature, history, and legend all seem to meet, making Benbulben not just beautiful, but deeply memorable. It looks stunning with a light dusting of snow do you agree.

fans

Photo credit 📷: Miro Lesko

My favourite new addition to the treatment room a picture of the heart chakra💚
25/11/2025

My favourite new addition to the treatment room a picture of the heart chakra💚

New brochure with all our new reflexology and aromatherapy treatments 💚
25/11/2025

New brochure with all our new reflexology and aromatherapy treatments 💚

First batch of essential oil mist bottles and pulse rollers ready for my pilates class participants to try! Blends now a...
25/11/2025

First batch of essential oil mist bottles and pulse rollers ready for my pilates class participants to try! Blends now available for Adrenal Fatigue, Insomnia, Hormone Balance, Anti-Inflammatory and many more🥰

Revamped treatment room ready for 2026. New brochures ready for distribution with all our new treatments. Time to relax...
25/11/2025

Revamped treatment room ready for 2026. New brochures ready for distribution with all our new treatments. Time to relax now🤣

Address

Ray Community (Athletics Club) Centre, Ray, Co. Donegal
Milford
F92CD70

Telephone

+353863410756

Website

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