FF Physical Therapy - Massage Therapy

FF Physical Therapy - Massage Therapy Qualified Physical Therapist & Massage Therapist with a wide range of treatments available.

02/02/2026

Today quick tip 🚨

FF Physical Therapy - Massage

29/01/2026

🚨Why Surgery Should Be the Last Resort 🚨

Surgery is not always the magic fix people expect it to be. In many cases, symptoms can return over time, sometimes leaving you right back where you started, only now with scar tissue, longer recovery, and reduced function. Unfortunately, some surgeries are also performed when conservative care hasn’t been fully explored first.

That’s why surgery should always be the last option, not the first. Seeking a second opinion, committing to physical therapy, following proper home care advice, and taking responsibility for your daily movement and posture can often resolve pain and dysfunction without going under the knife.

Rehab, corrective exercise, and hands-on therapy address the root cause of the problem, not just the symptoms. They empower you to move better, get stronger, and stay pain-free long term. As a bonus, conservative care can save you thousands in medical costs, time off work, and unnecessary stress.

Look after your body first. Exhaust every smart, evidence-based option. Surgery should be there only when everything else has truly been done.



FF Physical Therapy
Mitchelstown 📍

28/01/2026

💫 This is how physical therapy actually works.

Many issues in the body aren’t caused by damage, they’re caused by tightness, restriction, poor movement patterns, or muscle imbalance.
Those problems can often be treated very quickly, sometimes in as little as 1–2 sessions.

After your first treatment, it’s normal to feel a bit sore or tender. That doesn’t mean it didn’t work, it means the body is responding.

Over the following days:

You start to feel looser ✔️

Movement becomes easier and freer ✔️

Pain continues to drop ✔️

Function returns ✔️

For more complex cases — such as tendon, ligament, or partial tissue injuries — recovery naturally takes longer, usually 4–6 weeks, with structured treatment and progression.

The key thing to understand is this:
👉 The pain doesn’t just disappear on its own.
👉 It improves because the right treatment was applied to the root cause.

Treat the cause.
Restore movement.
Get back to living pain-free.

28/01/2026

🚨 Back Pain Isn’t Random. And Painkillers Aren’t the Fix.

If you’re dealing with constant or recurring back pain, chances are it’s coming from one (or more) of these causes 👇

❌ Poor posture (desk work, phone use, driving)
❌ Tight hips & hamstrings pulling on your lower back
❌ Weak core & glutes forcing the back to overwork
❌ Old injuries that were never fully rehabbed
❌ Repetitive gym movements done without balance or mobility

💊 Medication only masks the pain.
It doesn’t fix muscle imbalances, joint restrictions, or movement issues — it just quiets the signal while the problem keeps getting worse.

🧠 Physical Therapy Treats the ROOT Cause

✅ Improves mobility & joint function
✅ Releases tight, overactive muscles
✅ Strengthens weak support muscles
✅ Corrects posture & movement patterns
✅ Reduces pain long-term —noytemporarily

This isn’t about “pushing through pain.”
It’s about fixing why the pain is there in the first place.

🔑 Stop masking the problem. Start fixing it.

If back pain is affecting your: • Work
• Training
• Sleep
• Daily life

It’s time to address it properly.

📩 DM me “BACK” to book an assessment
or
📅 Book now and start moving pain-free again

25/01/2026

Smart TECAR Therapy Benefits

⚡ Fast pain relief – reduces muscle and joint pain quickly

🔥 Deep muscle relaxation – eases tightness and stiffness

🩸 Improves circulation – boosts oxygen and nutrient delivery

🏃 Speeds up recovery – ideal for injuries and post-training soreness

🤸 Improves mobility – increases flexibility and range of motion

🌿 Non-invasive & relaxing – comfortable, no downtime

Perfect for injury recovery, chronic pain, and performance maintenance.

FF Physical Therapy

20/01/2026

Snippet from a treatment 💫

FF Physical Therapy - Massage
Mitchelstown 📍

17/01/2026

💫Fascia is a thin layer of connective tissue that wraps around your muscles and organs, kind of like a supportive netting throughout your body. When it’s healthy, it’s flexible and glides smoothly, allowing you to move comfortably. But if your fascia gets tight, stiff, or damaged, maybe from repetitive movements, poor posture, or even stress, it can cause a whole host of problems. You might feel pain, stiffness, reduced range of motion, or even experience things like headaches or other referred pain because everything’s so interconnected.

💫The good news is that releasing that tight fascia through deep tissue massage can make a big difference. Deep tissue work helps to break up adhesions or “knots” in the fascia, improve blood flow, and restore that natural movement. As a result, people often feel looser, have less pain, and can move more freely. So it’s a really valuable part of maintaining overall mobility and comfort.

FF Physical Therapy - Massage

17/01/2026

💫 Recovery times for different injuries can vary quite a bit depending on what’s actually injured and how severe it is. For instance, if you’re dealing with just a bit of muscle tension or some minor muscle knots, those can often be worked out in a single session of massage or manual therapy. It’s pretty common to feel a lot of relief right away.

On the other hand, if you’re dealing with injuries to tendons or ligaments, like a sprained ligament or tendinopathy, those tissues generally take longer to heal. You might be looking at multiple sessions, sometimes four, five, or even six sessions spread out over time to see significant improvement. Connective tissues just have a slower healing process compared to muscles, and they need that consistent care and a bit of patience.

It’s all about what’s injured and giving your body the right timeline to heal 🙌

FF Physical Therapy - Massage

09/01/2026

💫When you’re dealing with back pain, it can feel like it’s controlling everything you do — how you move, how you sleep, and even how you think throughout the day. You might notice stiffness when you get out of bed, sharp pain when you bend or lift, or a constant ache that just won’t fully settle. It’s frustrating, especially when you want to stay active or get back to feeling like yourself again. But your back pain isn’t something you should ignore or just “push through.” With the right approach, understanding what your body needs, and giving your back the proper care and support, you can reduce pain, move with more confidence, and start trusting your body again.

Injury, Recovery, Performance, Maintenance ✅

FF Physical Therapy - Massage
Mitchelstown
0858266876

30/12/2025

⚡Key benefits of vagus nerve stimulation

- Reduces stress & anxiety

- Shifts you out of fight-or-flight into calm mode.

-Improves sleep

- Faster sleep onset, deeper sleep, better recovery.

- Improves heart health & circulation

- Lower resting heart rate, better blood flow.

- Reduces inflammation

- Helps joints, gut, and overall recovery.

-Improves digestion

- Better nutrient absorption → hormones work better.

- Supports hormone function (indirectly)

- Lowers cortisol, improves hormone sensitivity.

- Better training recovery

- Less CNS fatigue, better readiness to train.

Vagus nerve stimulation helps your body relax, recover, and perform.

Effective Massage techniques can stimulate the Vagus Nerve 💆‍♀️

FF Physical Therapy - Massage

Address

14 Upper Cork Street
Mitchelstown

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 6pm

Telephone

+353858266876

Website

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