Breathe and Bloom

Breathe and Bloom Bernie is the author of The Unrushed Woman, a book exploring recalibration, emotional steadiness and returning to yourself in midlife. Leitrim.

She works as a holistic and Akashic practitioner and mentors holistic practitioners through her Phoenix Rising container Bernie is an Intuitive Coach, Wellness Practitioner, Author as well as a Mentor to many people. At 52 she turned her life around after being made redundant and set up her own business, empowering others to live a life they had only dreamt of by following their goals and dreams. She works very Holistically using Essential oils, Mindfulness, Reiki and many other healing modalities. Bernie also runs various workshops and courses online, in the community and in her Breathe and Bloom therapy room in Mohill, Co.

I’ve put together a few little Balance & Reset sets 💛Each one includes: 🌈 a chakra bracelet (with lava stones)🌸 a 5ml up...
07/04/2026

I’ve put together a few little Balance & Reset sets 💛

Each one includes: 🌈 a chakra bracelet (with lava stones)

🌸 a 5ml uplifted blend with Geranium, Ylang Ylang and Lime

Before they go out, I spend a little time with each one…infusing them with Reiki, angelic guidance and healing frequencies ✨

So they’re not just something you wear or use…
👉 they’re something to support you energetically too.

These are really simple, but lovely if you’ve been feeling a bit off, overwhelmed, or just need a moment to come back to yourself 🌿

I have a few ready this week for €20 plus €6 postage if anyone feels drawn to one 💛

Love Bernie 💕
Breatheandbloom.ie

07/04/2026

💥Card Guidance for today💥

✨️Protection - Call back your power. Cut the cords. Soul Retrieval✨️

This is one of the things we work with a lot in my monthly membership The Empath Sanctuary which is online.

Send me a message if you would like to join us or know more about it 🥰

I will be sending Healy Frequencies this evening to anyone in the Unrushed Woman whatsapp group who wishes to receive them 🙏

If you have the book and would like to join us then send me a message 😉

Have a great day everyone 🤗

I have a few appointments available for next week if you would like to get in touch. These can be in person or online 😀

Love Bernie 💕
Breatheandbloom.ie

We’re away in the campervan for Easter and it’s been such a lovely few days 🌿The weather has been all over the place… wi...
05/04/2026

We’re away in the campervan for Easter and it’s been such a lovely few days 🌿

The weather has been all over the place… wind, rain, even hailstones (Storm Dave made sure of that yesterday! 😄) and still a bit of it around today… but honestly, it hasn’t mattered at all.

We’ve just slowed everything right down.

Mark was sitting making jewellery (with bits I actually bought ages ago and never got round to using!) while I did my monthly Akashic records… both of us completely in our own little worlds, just enjoying it 💛

We’ve been walking by the sea, eating fish and chips, having cuppas… just really relaxing and taking it all in.

And I even went to the cinema to see The Magic Faraway Tree - I remember loving the book when I was younger.

Mark came with me and fell asleep 😄 but I still loved every minute.

And it made me think…Life doesn’t have to be perfect to feel good.

The weather doesn’t need to behave.
Things don’t have to go to plan.

You don’t even need to have used the things you bought at the “right time”…

Sometimes it all comes together exactly when it’s meant to.

And when you allow that…something softens.

You feel calmer, lighter… more like yourself again.

Maybe it’s not about doing more…
maybe it’s about allowing yourself to just be 🌿

Happy Easter 💛
Love Bernie x

03/04/2026

💥Card Guidance for today💥

Share Your Voice - Come out of the cave. Persecution. Expression

Hope this supports you and you realise we all have something to say that may support someone else 🙏

Happy Easter 🐣

Love Bernie 💕
Breatheandbloom.ie

02/04/2026

✨️Card Guidance for today✨️

Get Grounded - Empaths. Highly Sensitives. Connect with Nature

I would love to know if you relate to this card and what are your favourite ways to get grounded?

Also let me know if you would like me to do daily card guidance on a regular basis 🤔

Love Bernie 💕
Breatheandbloom.ie

01/04/2026

Healy Frequencies - What they are and some of the sensations people felt last night 🤩

✨ 1:1 Distance Frequency Healing Sessions ✨

Over the past few weeks, I’ve been sending gentle frequency sessions…and the feedback has been so beautiful 💙

So I’ve decided to now offer these as 1:1 distance sessions

✨ In your session, you may feel:

• Deep relaxation or sleepiness

• Tingling or energy moving through the body

• Warmth or gentle release

• A sense of calm, lightness or grounding

Each session is different…because your body receives exactly what it needs 🤍

✨ After your session

I’ll take time to look at what you experienced
and gently guide you through:

• What your sensations may mean

• What your body is releasing or shifting

• Simple ways to support and integrate it

So you’re not left wondering…you’re supported the whole way 💫

✨ These sessions support:

• Nervous system regulation

• Emotional release

• Energy rebalancing

• Deep rest and reset

🕊 Session Details

• 40 minutes

• €55

• Distance (from the comfort of your own home)

At an agreed time, you simply lie down and receive

✨ If you feel called, message me to book

Love Bernie 💕
Breatheandbloom.ie

Tonight I sent a gentle 20-minute frequency session to the women in The Unrushed Woman Circle 💙And the feedback…It was s...
31/03/2026

Tonight I sent a gentle 20-minute frequency session to the women in The Unrushed Woman Circle 💙

And the feedback…It was so beautiful 🤍

✨ “I felt like my legs were sinking into the mattress… so heavy… then I fell into a deep sleep”

✨ “I was so relaxed… my mind wandered and then I felt tingling and a vibration… I really needed this”

✨ “Heat radiating through my body… hands and feet tingling… so peaceful”

✨ “Heaviness in my chest lifted… I feel much lighter now”

✨ “Pressure in my head… then calm… I even dozed off”

✨ “Warmth through my body… tingling down my legs… I felt so peaceful”

This is what happens when the body is given space to…

✨ slow down

✨ release

✨ feel safe

No forcing
No fixing
No rushing

And that’s what The Unrushed Woman is really about 💙

Not doing more…
but allowing more

Letting your body come back to itself
in its own time

✨ I now send these gentle sessions each week to those who have the book

If you have a copy and feel called to receive, just message me 💫

Love Bernie 💕
Breatheandbloom.ie

31/03/2026

What have you been up to today to bring out your inner child?

I've spent the day with the grandkids and loved every minute 🤩

Love Bernie 💕
Breatheandbloom.ie

30/03/2026

What guidance came through for you from The Unrushed Woman? 💛

When I opened mine today, it landed on Energy Protection & Clearing…which felt so aligned with the talisman I made - filled with crystals to support grounding, protection and staying in my own energy ✨

I’ll be sending gentle Healy frequencies to those in
✨ The Unrushed Woman Circle ✨
tomorrow at 8pm 🙏

If you have the book and feel called to join us,
just send me a message and I’ll share the link 💫

Love Bernie 💕
Breatheandbloom.ie

30/03/2026

Thank you so much to the lovely ladies who joined us at Breathe and Bloom for the talisman workshop with Oksana yesterday 🤩

It truly was such a special day, and we all created something really unique that we feel deeply connected to 🙏

The energy in the room was beautiful, and the whole experience flowed so naturally.

It went so well that I’m hoping to welcome Oksana back again towards the end of the year, if there’s enough interest - especially as she travelled up from Cork.

Let me know if you’d love to be part of the next one 💫

Love Bernie 💕
Breatheandbloom.ie

✨ Today feels really special ✨I’m creating my own talisman today…guided by the lady who has made so many of mine over th...
29/03/2026

✨ Today feels really special ✨

I’m creating my own talisman today…
guided by the lady who has made so many of mine over the years.

We’re a small group of 8 women, gathered in my own therapy room - a space that already holds so much healing, energy, and intention.

This time, I’m not the one holding the space…

I’m the one receiving, creating, allowing.

And this morning, when I placed my hand over my talismans, Lemurian Gateway chose me.

This piece carries Larimar, Lemurian Quartz and Moonstone - a very gentle, heart-led energy.

For me, it’s the talisman of peace over pressure.
It supports flowing instead of forcing,
creating instead of pushing,
and trusting instead of overthinking.

It reminds me that truth doesn’t need to be loud…
it can be soft, steady, and deeply felt.

And that feels exactly right for today.

It feels like I’m not just making a talisman…
I’m allowing it to be created through me 🤍

✨ Do you ever have days where you’re guided to slow down and trust what wants to unfold?

Love Bernie 💕
Breatheandbloom.ie

28/03/2026

✨The Unrushed Woman Circle ✨

If you’re reading The Unrushed Woman, this is a gentle space to support you alongside the book.

Inside my private WhatsApp group, I share weekly Healy frequency sessions to help with:

• Nervous system support
• Emotional balance
• Energy clearing
• Rest & reset

You don’t need to do anything… just be open to receive 🤍

You’re also welcome to share how you’re getting on, what’s coming up, or how you’re using GRACE - Your Soul Companion.

There’s no pressure - just support, in your own time.

✨ Free to join (for book readers)

If you don’t have the book yet, you can order it here:

🌿 breatheandbloom.ie

Message me for the WhatsApp link 💙

Love Bernie

Address

Drumdoo
Mohill
N41TR26

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 10am - 1pm

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