Breathe and Bloom

02/12/2025

I’ve been on the go since 8am this morning with a 90-minute Zoom call, so I’m only just sitting down with my breakfast and a wee cuppa now. ☕️

After that I’m heading out for a walk to clear my head before getting stuck into planning next year’s workshops. And I’ve a lovely new client in this evening for a healing session, which I’m really looking forward to. 💛

I’ll pop back on later with some card guidance for you.

What’s your day looking like? Anything nice planned?

And if you’re still hunting for gifts, feel free to have a browse on my website — or you can always pick up a gift voucher too. 🎁✨

Love Bernie 💕
Breatheandbloom.ie

01/12/2025

I’ve spent the last two days decluttering and shifting things around… and honestly, the energy already feels so much lighter.

It had gotten very cluttered as I’m an awful hoarder 🙈 but now everything I need is tucked away, still easy for me to get to, but not on show for everyone who walks in.

What a difference already.

It’s amazing how much I’d been holding onto that just isn’t in alignment with the woman I’ve become especially after 10 years of Breathe & Bloom.

Over Christmas I’ll be changing the colour scheme, moving things again, and letting the whole space catch up with who I am now.

It feels like a fresh chapter opening… softer, clearer, more me.

If you’ve been feeling the nudge to clear out old energy too, take this as your sign.

Your space grows with you — and sometimes it just needs a little reset to match your evolution. ✨💛

Perfect start to a new month… and a brand new chapter.

I have a few appointments for December or you can buy gift vouchers from €20 to €100 🙏

Take a look at my website as there are lots of gifts that are perfect for yourself or as a present for a friend or loved one 🎁

I also have some raffle tickets available if you would like any.

They are €5 for 1 or €10 for 3. The winner will be notified on 15th December 🥰

Love Bernie 💕
Breatheandbloom.ie

30/11/2025

✨ BIG therapy room transformation underway ✨

I’ve spent most of today decluttering my healing room - and when I say decluttering, I mean ruthless.

Anything that’s no longer in alignment with where I’m going in the new year is being released with gratitude.

This space has held so many sessions, tears, breakthroughs and beautiful moments… but it’s time for a fresh chapter, new energy and a whole new feel.

I’ll be finishing it tomorrow, and then Mark will be decorating it between Christmas and the New Year.

I honestly can’t wait to show you the new colour scheme and the fresh energy that’s coming in - it already feels lighter just clearing out the old.

Sometimes the mess is part of the magic ✨
And this is the “in-between” stage before the next version arrives.

Have you been guided to change or clear anything in your own space lately?

Love Bernie 💕
Breatheandbloom.ie

30/11/2025

✨ Vision Board & Energy Clearing Workshop €80 ✨

Sunday 18th January • 10.30am – 2.30pm
€30 deposit to secure your place

If you’re feeling a bit stuck, heavy or unsure of your direction… this workshop will give you the reset your mind, body and energy have been craving.

This is a gentle, soul-led space where you’ll get to step out of the noise, reconnect with yourself, and create a vision for the next chapter of your life without pressure or overwhelm.

Here’s what we’ll explore together:

🌿 Create Your Vision

Tune into how you want to feel and build a Vision Board + Vision Book that align with your energy and your future self.

🌿 Release Resistance

Let go of the doubts, fear, heaviness or emotional blocks that have been holding you back.

🌿 Raise Your Vibration

Learn simple, daily ways to lift your energy so you naturally attract more clarity, joy, peace and abundance.

🌿 Clear Your Energy

A soothing guided clearing to release anything you’ve been carrying that isn’t yours.

What’s included:

✨ Vision board materials
✨ Vision book guidance
✨ Journalling + meditation
✨ Stepping-stone goal mapping
✨ Energy clearing ritual
✨ Herbal teas + light snacks
✨ A safe, nurturing space to reconnect with you

💶 Investment: €80
Deposit €30 to secure your place.

📅 Sunday 18th January
🕥 10.30am – 2.30pm

Spaces are limited to keep the energy intimate and supportive.

If you’d like to join us, just send me a message with the deposit and I’ll hold your place.

Love Bernie 💕
Breatheandbloom.ie

28/11/2025

✨ A Little Update From Me ✨

Since my sound therapy session with 369 Attunement, I’ve been feeling better than I have in a long time.

Sonia also helped remove an attachment I’d picked up while supporting someone whose energy was very heavy.

My boundaries weren’t fully reinforced that day and my protection wasn’t as strong as it should’ve been - a powerful reminder to take the time before and after every session to pull my energy back and release anything that isn’t mine.

A good lesson for us empaths.

The guidance since then has been flowing fast clear, strong and aligned.

One of the biggest nudges is to revamp my therapy room.

My energy has shifted so much since it was last decorated, and the soul of my business feels ready to expand.

Mark will be painting it soon and I’ll be doing the rest, and the plan is to have it all refreshed for the new year. I’m excited for this next phase.

I’ve also been guided to launch a new monthly membership for Empaths starting in January something gentle, supportive and grounding.

More details soon.

✨ I’d love to know - have you received any guidance lately?

✨ Or what are you hoping to do to lift your energy as we move into a new year, especially if you’re an empath?

Feel free to share below. I’ll keep you updated as everything unfolds 💛

Love Bernie 💕
Breatheandbloom.ie

27/11/2025

✨ 7 Chakra Crystal Set – Special Offer ✨

You will receive a lovely hand-picked set of seven crystals, each one supporting a different chakra.

They come in a soft red drawstring pouch, perfect for carrying with you or keeping on your altar.

They have been infused with Reiki, Angelic guidance and

I only have 8 sets available.

💰 €8
📦 Postage €6

Includes:
🔴 Root – grounding stone
🟠 Sacral – creativity + flow
🟡 Solar Plexus – confidence + strength
💚 Heart – soothing + emotional balance
🔵 Throat – communication + truth
💙 Third Eye – intuition + clarity
🤍 Crown – spiritual connection

Just pop me a message if you’d like one.

Love Bernie 💕
Breatheandbloom.ie

26/11/2025

Todays card guidance - Boundaries

25/11/2025

Card Guidance for today

24/11/2025

I got this message today from someone who just opened The Unrushed Woman - and it stopped me in my tracks.

In a world shouting “hurry, act now, don’t miss your moment”… this page quietly reminds us that life isn’t a race.

Your timing is perfect.
You haven’t missed anything.

I used to push and force too until I realised my life, my healing, my business all unfolded when I was ready.

If you needed that reminder today, breathe… you’re exactly where you’re meant to be 🤍

Love Bernie 💕
Breatheandbloom.ie

24/11/2025

🎄✨ Christmas Raffle — Main Prize Worth €115! ✨🎄

The star prize is a truly soulful, nurturing bundle perfect for anyone needing grounding, comfort and emotional support this winter:

📖 The Unrushed Woman Book

A gentle companion filled with stories, rituals, prompts and healing reminders to slow down and return to yourself.

🤍 Access to Grace — Your Soul Companion

Daily emotional support, journal prompts, grounding practices and intuitive guidance — like having someone lovingly check in on you.

💫 10ml Unrushed Woman Rollerball Blend

Vetiver, Lavender, Frankincense, Wild Orange & Geranium — infused with Reiki + angelic energy to calm the nervous system and bring you back into your body.

🌸 5ml Uplifted Blend

A bright, heart-opening oil for motivation, joy and emotional reset.

🧿 Chakra Bracelet

A beautiful grounding piece to support energetic balance and daily intention.

🦋 Magnetic Bookmark

A gentle pause reminder while reading or journalling.

🔺 Orgonite Black Obsidian Pyramid

A powerful energy cleanser — absorbs negativity, protects your space and supports emotional release.

This whole bundle would cost €115 if bought separately 💛

Plus 2 extra prizes — a tub of sweets + a bottle of wine 🍬🍷

🎟 €5 a ticket or 3 for €10
Pay by cash, Revolut or PayPal

Pop me a message to enter — and good luck ✨🎁

Love Bernie 💕
Breatheandbloom.ie

23/11/2025

I was guided to run Activation on my Healy today that frequency that gently switches the lights back on.

It boosts energy, clarity, motivation and that inner “yes,” which makes perfect sense as I’m preparing for a new 6-month programme and the ripple of my new book.

Then Fine Flow came up - the softer one.

It helps everything move with ease… emotions, ideas, money, creativity, even the nervous system. No forcing, just allowing.

I’ve been busy behind the scenes with marketing and foundations and this beautiful light came through the window while I was relaxing, reminding me that rest is part of the momentum too.

Are you feeling similar - activation, quietness, or a new flow beginning? 💛

Love Bernie 💕
Breatheandbloom.ie

23/11/2025