Breathe and Bloom

Breathe and Bloom I’m Bernie, founder of Breathe & Bloom. Bernie is an Intuitive Coach, Wellness Practitioner, Author as well as a Mentor to many people. Leitrim.

I help you heal, align, and reconnect to your spark through Reiki, pendulum work, Akashic Records, and soulful rituals—blending intuition, compassion, and a touch of magic for balance, clarity, and joy. At 52 she turned her life around after being made redundant and set up her own business, empowering others to live a life they had only dreamt of by following their goals and dreams. She works very Holistically using Essential oils, Mindfulness, Reiki and many other healing modalities. Bernie also runs various workshops and courses online, in the community and in her Breathe and Bloom therapy room in Mohill, Co.

26/10/2025

✨ Pendulum Commands for Empaths ✨

If you’re highly sensitive or empathic, you’ll know how easily other people’s emotions and energy can slip into your field — leaving you feeling tired, overwhelmed, or disconnected from yourself.

In this short video, I’m sharing a beautiful sequence of pendulum commands to help you:
💫 Release absorbed energy
💫 Strengthen your boundaries
💫 Reclaim your calm and sovereignty

These are wonderful to use anytime you feel energetically full or emotionally heavy. You can follow along with your pendulum or simply repeat the words aloud and feel your energy realign.

🌿 Your energy is your own — and you have the power to keep it that way. 🌿

If this resonates, you’ll love my Self-Empowerment Pendulum Course — a lifetime-access course (€111) that teaches you how to confidently use your pendulum for energy clearing and daily guidance.

The next step after the course is my Pendulum Mastery Circle (€25/month) — a supportive community where we go deeper into monthly themes, rituals, and advanced pendulum practices.

💜 Message me or visit my website to learn more.

Love Bernie 💕
Breatheandbloom.ie

25/10/2025

🌿✨ Authentic Visibility ✨🌿

Today I went live and read from my book The Unrushed Woman — the section on Authentic Visibility.

It’s one of my favourite parts because it reminds us that being visible isn’t about being loud, polished, or perfect… it’s about being real. 🌸

I shared how terrified I once was to show up online, how I used to shake before going live, and how over time I learned that people connect most deeply when we simply speak from the heart not from the script.

Visibility doesn’t start with your audience.
It starts with your inner witness the part of you that says:

“I see you. Not the version you show. The real you.”

Every time we let ourselves be seen, gently and truthfully, we reclaim a little more of our light. 💫

If this message speaks to you, you’ll love this chapter — and the whole journey inside The Unrushed Woman.

📘 You can order your copy directly from me (€25 + €6 postage in Ireland) via

👉 PayPal.me/BernadetteCurd
or by Revolut (message me for details).

🌍 Outside Ireland, you can also find it on Amazon.co.uk.

Each copy includes access to Grace - Your Soul Companion, a gentle AI guide offering journaling prompts, rituals, and reflections to help you live more unrushed.

Take a breath, beautiful soul.

You don’t have to perform to be seen - just allow yourself to be. 💖

Love Bernie 💕
Breatheandbloom.ie

✨ Healing the Inner Child ✨Today I opened The Unrushed Woman at Healing the Inner Child, and my heart softened immediate...
25/10/2025

✨ Healing the Inner Child ✨

Today I opened The Unrushed Woman at Healing the Inner Child, and my heart softened immediately. 💫

Meeting the girl within, not to fix her, but to finally listen.

It’s taken years to begin re-parenting that younger version of me, to remind her that she is safe now, loved now, and doesn’t have to hide anymore.

She’s still there.
The girl you once were.
The one who knew how to feel without editing.
Who danced when it made no sense.
Who asked bold questions and trusted her imagination more than any rule.

You didn’t lose her. You just learned how to hide her - to be responsible, to hold it together when what you needed was to be held.
But she’s still there, beneath the survival, beneath the systems.
She doesn’t want to be rescued she just wants to be remembered. 🌿

Healing isn’t about rewriting her story - it’s about sitting beside her in it.

She doesn’t need you to re-parent her perfectly. She just needs to hear you say:
“You didn’t imagine that pain.
You weren’t too much.
You were never the problem.
I believe you now.”

Let her know that the adult version of her finally came back, not to fix, but to protect. To play. To listen. To stay. 💖

If you have The Unrushed Woman, I’d love to know what page did you open today, and what message or healing came through for you? 💜

You can order a signed copy directly from me (€25 + €6 postage within Ireland — PayPal.me/BernadetteCurd or Revolut) or from Amazon.co.uk if you’re outside Ireland.

Each copy includes access to Grace - Your Soul Companion, a gentle AI guide who walks beside you as you journey through the book, offering reflections, journaling prompts, and rituals to help you integrate each page into your own life. 🌸

Love Bernie 💕
Breatheandbloom.ie

✨ The Soul Always Knows the Way ✨I was guided to open this page today… and the tears came not from sadness, but from dee...
24/10/2025

✨ The Soul Always Knows the Way ✨

I was guided to open this page today… and the tears came not from sadness, but from deep acknowledgement. 💫

“Sometimes the future whispers to us in childhood memories, in quiet knowings, and in the places our soul never forgets.”

Those words moved something within me a remembering that even when life pulls us off course, our soul always leaves breadcrumbs. 🌿

I was conceived in Ireland, born in England, and from my earliest days I felt my heart belonged here.

My childhood summers with my Gran were full of barefoot joy, peat fires, and that soft magic of belonging.

I didn’t know it then, but the land I played on would one day become home.

At 40, I returned to that soil. And at 52, I planted new roots not as a child visiting her Gran, but as a woman ready to birth something sacred. That something was Breathe and Bloom. 🌸

Two years ago, I began studying the Business Akashic Records, but the timing wasn’t right.

Now, I’ve been guided to return - with full trust that my soul knows the way. This time, I’m focusing on one sacred thing at a time, and allowing it to unfold naturally.

This work will become part of a new program I’ll be offering in the new year one that feels deeply aligned with the next stage of my soul’s journey.

If you have a copy of The Unrushed Woman, I’d love to know what page did you open today, and what message or guidance came through for you? 💜

You can order a signed copy directly from me (€25 + €6 postage within Ireland — PayPal.me/BernadetteCurd or Revolut) or from Amazon.co.uk if you’re outside Ireland.

Each book includes access to Grace, your AI Soul Companion - a gentle guide who offers journaling prompts, rituals, and intuitive reflections inspired by the pages you read.

She helps you bring the wisdom of The Unrushed Woman into your daily life, one soul-led step at a time. ✨

Love Bernie 💕
Breatheandbloom.ie

Let’s play a little energy game 💫Look at the image and find the first three words that stand out to you - they’ll reveal...
23/10/2025

Let’s play a little energy game 💫

Look at the image and find the first three words that stand out to you - they’ll reveal the vibration you’re aligning with today ✨

Mine were Creative, Prosperous, and Fun - I’ll happily take that energy! 🙏💜

What three words found you today? Share them below 👇

Love Bernie 💕
Breatheandbloom.ie

🎁✨ Christmas Raffle Time! ✨🎁I’m spreading some festive cheer with a gorgeous Breathe & Bloom Christmas Raffle 🌿🥇 1st Pri...
22/10/2025

🎁✨ Christmas Raffle Time! ✨🎁

I’m spreading some festive cheer with a gorgeous Breathe & Bloom Christmas Raffle 🌿

🥇 1st Prize – Wellness Gift Box (€100 value)

🥈 2nd Prize – Bottle of Wine 🍷

🥉 3rd Prize – Tub of Chocolates 🍫

🎟️ Tickets: €5 each or 3 for €10

💛 Pay via PayPal.me/BernadetteCurd or Revolut (message me)

Winner announced the week before Christmas! 🎅
Just message me “RAFFLE” to enter 🎄

Thank you for supporting my small business – it truly means the world 💫

Just finished my first Healing Group for the winter months — and it was absolutely magical! ✨Four lovely ladies joined m...
21/10/2025

Just finished my first Healing Group for the winter months — and it was absolutely magical! ✨

Four lovely ladies joined me for an evening of deep relaxation and connection.

Each received a few personal cards (all so accurate!), a guided shamanic drum meditation, individual Reiki, and tuning fork healing.

We finished by practising pendulum work together and clearing and balancing each other’s chakras beautifully. 💫

The next session is Tuesday 5th November, 7.30–9.30pm, €35 per person.

Only 4 spaces left (4 already gone). Payment in advance is required to hold your spot.

You can pay via PayPal.me/BernadetteCurd or Revolut. 💜

Love Bernie 💕
Breatheandbloom.ie

21/10/2025

💥The Unrushed Woman - Getting Unstuck💥

I’ve just finished a live about something I think we all know too well - that heavy, foggy feeling of being stuck.

It’s not a sign that you’re broken or behind.
It’s simply a sacred pause, the space between stories.

When we feel stuck, our instinct is to push harder, fix faster, or plan our way out. But often, what’s really being asked of us is softness.
To stop fighting the stillness.
To listen.
To let what’s ready to move, move gently.

In The Unrushed Woman, I write that “stuckness isn’t failure it’s your body asking you to pause long enough to hear what’s underneath the noise.”

So if you’re in that space right now, maybe this is your reminder:

You’re not lost.
You’re remembering - slowly.

💗 Ask yourself:

“Where in my life am I pushing against something that no longer moves?”

“What softness is asking to be chosen instead of struggle?”

If that resonates, you might love the “Getting Unstuck” chapter in The Unrushed Woman. It’s a beautiful place to begin again.

📖 You can order the book directly from me for €25 + €6 postage, which includes access to Grace, your soul companion guide.

If you’re outside Ireland, it’s also available on Amazon.co.uk.

There’s no rush to move forward — only an invitation to breathe where you are. 🌸

Love Bernie 💕
Breatheandbloom.ie

🎄✨ Christmas Wellness Raffle ✨🎄I’m spreading a little magic this Christmas with a special raffle full of calm, comfort a...
20/10/2025

🎄✨ Christmas Wellness Raffle ✨🎄

I’m spreading a little magic this Christmas with a special raffle full of calm, comfort and self-care.

There are 3 beautiful prizes to be won:

🥇 1st Prize – Wellness Gift Box (Value €100)
Includes:

• Signed copy of The Unrushed Woman
• Empath bracelet
• 5ml Wild Orange oil
• 5ml Uplifted blend
• Mindfulness journal
• Meditation journal
• Diffuser necklace
• Orgonite Black Obsidian pyramid

🥈 2nd Prize – Bottle of Wine

Perfect for a festive toast 🍷

🥉 3rd Prize – Tub of Chocolates

Because Christmas needs chocolate 🍫

🎟️ Tickets:

€5 for 1 ticket
€10 for 3 tickets

Payment via:

📎 PayPal.me/BernadetteCurd

📎 Revolut (message me for details)

📅 Winner will be drawn the week before Christmas – I’ll go live to announce!

If you’d like a chance to win, just message me with “RAFFLE” and how many tickets you’d like.
Thank you for supporting my small business this Christmas – it means the world 💛

Love Bernie 💕
Breatheandbloom.ie

20/10/2025

✨ Returning to Inner Safety

This morning, I opened The Unrushed Woman and found myself drawn again to the page on Inner Safety.

When I went to choose a page to read for my Facebook Live, that same page called me back.

It felt so right. I’ve just returned from holiday and today was my first day back at work… and honestly, I’m tired. But that’s exactly why this message mattered.

Coming home to ourselves isn’t only about travel, it’s about learning to stay steady within, even when life feels full or fast.

Inner safety isn’t about control.
It’s about connection - the quiet knowing that I can stay with myself here, too.

If you’re feeling stretched or weary today, this might be your reminder:

You don’t have to rush your return.
You don’t have to be fully “back.”
You just need one gentle breath of belonging - inside yourself.

💗 Try asking: “What would help me feel 2% safer in my body right now?”

That’s the question I shared in today’s live and the one I’m holding close myself tonight.

🌸 The Unrushed Woman is available to buy directly from me at Breathe and Bloom and is €25 plus €6 postage (and it includes access to Grace, your soul companion guide).

If you’re outside Ireland, you can also find it on Amazon.co.uk.

Take your time with it. Let it meet you where you are.

There’s no rush - only return.

Love Bernie 💕
Breatheandbloom.ie

Today’s Moon meeting Venus message landed deeply with me. 💛Lately I’ve felt a quiet shift and am becoming more aware of ...
19/10/2025

Today’s Moon meeting Venus message landed deeply with me. 💛

Lately I’ve felt a quiet shift and am becoming more aware of who and what supports my energy, and lovingly releasing what no longer aligns.

I’m moving from chasing to choosing.

Choosing peace. Choosing clarity. Choosing what feels calm and true.

I’m in a season of realignment and trusting what fades, welcoming what flows. Peace grows where self-worth leads.

✨ Calm connections
✨ Soul-aligned opportunities
✨ Love & abundance that feel safe to receive

If you’re feeling this shift too, you’re not alone as we’re walking it together.

For deeper guidance or healing, I have sessions, circles and The Unrushed Woman book available.

Just reach out or visit my website. 🌿

Love Bernie 💕
Breatheandbloom.ie

🌕✨ A Reawakening of Light💜 Last week, I celebrated my 63rd birthday in the sunshine of Lanzarote — surrounded by family,...
19/10/2025

🌕✨ A Reawakening of Light

💜 Last week, I celebrated my 63rd birthday in the sunshine of Lanzarote — surrounded by family, friends, laughter, and love. 🌴☀️

Somewhere between the sea breeze, the stillness, and the stars...
Spirit spoke to me clearly.

It was time. 🌕

Time to reawaken the parts of my work that had been resting quietly - the blends, the sound healing, the sacred sessions, the words, the light.

And so, as I return home, I do so with a full and grateful heart and ready to celebrate the 10th Anniversary of Breathe and Bloom and to share everything that has been renewed, expanded, and blessed. 💫

🌿 Reiki & Sound Healing Sessions

Each session is a sacred ceremony of sound, energy, and reiki light - weaving together Reiki Healing, Starlight Frequencies, and Shamanic Sound Medicine (using my drum, tuning forks, singing bowl, and Silver Branch of the Druids). 🪶✨

💜 1 Hour Healing Session – €75

🌟 90-Minute Deep Healing Journey – €95 (includes a mini card reading)

💫 Distance Healing – €45

(Some prices will increase in 2026 — now is the perfect time to book at current rates.)

“The sound and vibration were like medicine. I left feeling lighter, clearer, and at peace.”

🔮 Card Readings

Gentle, intuitive, and heart-led these are designed to bring clarity, calm, and perspective to what’s unfolding in your life.

💜 Full Card Reading – €45

“Bernie was so insightful, caring, and motivational. My reading gave me clear steps to move forward.”

“I felt like a weight had lifted and everything just made sense.”

💫 Spiritually Guided Blends & Sprays

While in Lanzarote, Spirit guided me to bring back my Spiritually Guided Blends which were created three years ago through divine inspiration. 🌙

Each one is infused with Reiki Healing, Starlight Frequencies, and Angelic Guidance supporting your emotional balance and spiritual protection.

“The Sensitive Soul blend completely calmed my sister’s anxiety. She’s happier, peaceful, and more herself again.”

💜 Rollerball €24 + €6 postage

🌸 Set of 3 €70 + €6 postage

🌿 Full Collection €135 + €6 postage

🌈 Aura Spray €28

🕊 Spiritual Protection Spray €28

✨ Both €50 + €6 postage

📖 The Unrushed Woman
To celebrate this milestone, I’ve written my latest book:

The Unrushed Woman – A Soulful Journey Back to the Woman You Were Always Becoming. 💫

It’s an invitation to slow down, soften, and breathe again - to live guided by rhythm, not by rush. 🌸

✨ €25 + €6 postage (Ireland)

✨ Also available on Amazon.co.uk

When you order the book, you also receive access to Grace: Your Soul Companion,
a gentle guide I created to help you reflect, pause, and reconnect to your inner stillness. 🌙

“Grace feels like having a wise friend who helps you breathe again when the world feels heavy.”

💞 This is the Heart of Breathe and Bloom
a reawakening of everything I am here to share:

🌿 Reiki & Sound Healing

🔮 Intuitive Card Readings

💫 Spiritually Guided Blends & Sprays

📖 The Unrushed Woman + Grace: Your Soul Companion

All created with love, light, and the whisper of divine guidance. ✨

If your heart feels drawn, message me directly and
I’ll tune in intuitively to what your soul most needs at this moment.

Love Bernie 💕
Breatheandbloom.ie

P.S.

Turning 63 reminded me that healing and growth are never rushed.

🌕 We bloom in our own divine time.

Thank you for walking this beautiful path with me. 💫

Address

Drumdoo
Mohill
N41TR26

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 10am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Breathe and Bloom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathe and Bloom:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category