29/12/2025
Christmas can be a challenging time for many people. If you’re finding it difficult, our Coping with Christmas cards offer simple, practical tips to help you look after your mental health over the festive period. You’re not alone — support is available.
📞 Samaritans are available 24/7 on 116 123
📱 Prefer to text? 50808 is a free, confidential text service available day and night. Text HELLO to 50808 to start a conversation.
If you’re in immediate danger, please call 999 or go to your nearest A&E.