Free My Mind Counselling

12/03/2026

10/03/2026

26/02/2026

26/02/2026

Without boundaries, we may feel overwhelmed, stressed, taken advantage of and/or unable to manage our time and energy effectively. By setting boundaries, we can prioritise our needs, protect our time and energy, and create a healthy balance in life that promotes our overall health and happiness.

25/02/2026

Understanding and expressing your emotions can lead to self-awareness, stronger relationships, and enhanced well-being.

19/02/2026

Today is a good day for survivors of s*x abuse, as we witness the fall from grace of Andrew Mountbatten Windsor as he exits arrest tonight under investigation depicting the shame and horror in his face that is rightly his. Virginia Giufree and others, testimony and courage have helped bring about this development, but unfortunately she does not get to witness it, her basic need of her suffering s*x offenses was never met ‘The desire for justice’

My thoughts are with survivors of s*xual abuse who may be triggered today with this news.

08/02/2026

Call or pm for an appointment to talk to an Accredited professional counsellor in person Monaghan town or online

01/02/2026

Positive emotional well-being is when people manage emotions well and have a sense of meaning, purpose, and supportive relationships.

30/01/2026

Emotional regulation: When we have awareness of our emotions and the ability to manage them, we are better able to respond to the needs and emotions of our children.

22/01/2026

21/01/2026

Our emotional reactions often trace back to unresolved echoes of our past.
As we cultivate a deeper understanding, we unlock the power of healthier responses to others, fostering empathy and compassion in our connections.