Free My Mind Counselling

01/02/2026

Positive emotional well-being is when people manage emotions well and have a sense of meaning, purpose, and supportive relationships.

30/01/2026

Emotional regulation: When we have awareness of our emotions and the ability to manage them, we are better able to respond to the needs and emotions of our children.

30/01/2026

22/01/2026

21/01/2026

Our emotional reactions often trace back to unresolved echoes of our past.
As we cultivate a deeper understanding, we unlock the power of healthier responses to others, fostering empathy and compassion in our connections.

15/01/2026

When adults allow children to speak freely, emotions shift from raw sensation into organized meaning. A child who can not make themself heard may well stay silent or express strong emotion.

15/01/2026

By consciously recognizing and celebrating our successes, we can boost our self-esteem and happiness. Every win, no matter how small is progress.

11/01/2026

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03/01/2026

01/01/2026

Adding another sober day is easier than doing Day One again.

31/12/2025

It is almost the start of the new year, and you may be thinking about what improvements you want to make.
Before you do the same — lose 10 pounds, eat healthier, get organized — resolutions, maybe you could focus on your mental health. A happy you is a healthier you; it will help everything else fall into place.

30/12/2025

Thank you for being you and for allowing me to walk with you in this journey of life. I am deeply grateful for the work I get to do. It's an honor to walk alongside my clients as they grow, heal, and rediscover their strength. Wishing everyone a gentle, grounded, and grateful New Year