Free My Mind Counselling

15/03/2026

Mother’s Day can be a beautiful day for some, but for many it can also bring difficult emotions. Today I want to gently check in with those who may find this day particularly hard.

For those who long to be mothers but cannot have children. Those who have experienced miscarriage, infertility, or pregnancy loss.
For those who have lost their mother and carry the ache of that absence. Those whose relationship with their mother was painful or complicated. For those who grew up in care, or without the safety of a nurturing mother figure.
For those who are estranged from their families, or those who mother others quietly, through fostering, caring, mentoring, or simply being a safe place for someone in need.

Days like today can stir grief, loneliness, anger, longing, or memories that feel heavy.

Whatever you are feeling today is valid.You are not alone in how you feel.

12/03/2026

10/03/2026

26/02/2026

26/02/2026

Without boundaries, we may feel overwhelmed, stressed, taken advantage of and/or unable to manage our time and energy effectively. By setting boundaries, we can prioritise our needs, protect our time and energy, and create a healthy balance in life that promotes our overall health and happiness.

25/02/2026

Understanding and expressing your emotions can lead to self-awareness, stronger relationships, and enhanced well-being.

19/02/2026

Today is a good day for survivors of s*x abuse, as we witness the fall from grace of Andrew Mountbatten Windsor as he exits arrest tonight under investigation depicting the shame and horror in his face that is rightly his. Virginia Giufree and others, testimony and courage have helped bring about this development, but unfortunately she does not get to witness it, her basic need of her suffering s*x offenses was never met ‘The desire for justice’

My thoughts are with survivors of s*xual abuse who may be triggered today with this news.

08/02/2026

Call or pm for an appointment to talk to an Accredited professional counsellor in person Monaghan town or online

01/02/2026

Positive emotional well-being is when people manage emotions well and have a sense of meaning, purpose, and supportive relationships.

30/01/2026

Emotional regulation: When we have awareness of our emotions and the ability to manage them, we are better able to respond to the needs and emotions of our children.

22/01/2026