Free My Mind Counselling

01/11/2025

31/10/2025

Counselling is highly effective in treating anxiety. In this approach, you are going to learn to identify and handle your triggers - things which contribute to your anxiety. You are also going to become aware of how your thoughts aggravate your anxiety symptoms.

28/10/2025

Nature teaches us that steady progress always delivers results. Growth, success, and transformation take time.

27/10/2025

27/10/2025

25/10/2025

086-6628999

If you are struggling and need help, reach out and talk to a professional. IACP Accredited psychotherapist, pm or email for an appointment either in person or online.

20/10/2025

15/10/2025

Avoiding the topic of pregnancy loss often leads bereaved parents to feelings of isolation, and sometimes, disenfranchised grief. The absence of social recognition and support from others can intensify bereaved parents suffering, contributing to worse mental health outcomes

29/09/2025

The first step is to identify shame. Given that it can be largely unconscious, identifying, labeling, and monitoring shame are critical steps in resolving it. You can explore feelings of shame with a therapist, a friend, or in a journal for yourself—although it might hurt to acknowledge at first.