12/03/2026
Delicious, Natural, Tasty! Do you find yourself yearning for greens in early Spring?? Look no further than our humble Nettle. It's got to be one of the most recognized forageables there is. It's also one of the most highly nutritious plants in the UK.
Fresh Nettles can contain (per 100g) 670 mg potassium, 590 mg calcium, 18 mcg chromium, 270 mcg copper, 86 mg magnesium, and 4.4 mg iron, as well as vitamins A, C and some B vitamins.
Watch out for the sting and give Nettles a try ๐ฟ๐ฟ