Optimum Movement Physical Therapy

Optimum Movement Physical Therapy Diagnosis and treatment for all aches and pains from head to toe. Based in Monaghan town.

The fastest way to recover and the best way to prevent bigger problems is to get sports injuries treated early 🕐Early tr...
04/12/2025

The fastest way to recover and the best way to prevent bigger problems is to get sports injuries treated early 🕐

Early treatment helps you
✅ Reduce pain and swelling quickly
✅ Restore proper movement before compensations develop
✅ Rebuild strength safely
✅ Avoid long breaks from training
✅ Prevent the same injury from returning

Most long-term injuries begin as something small that was left untreated. When you act early, recovery is quicker, easier and far more effective and that’s exactly what I help athletes and active clients with every day

If something hasn’t been feeling right during training or matches, don’t wait for it to get worse
DM me for an assessment and let’s keep you performing at your best!

Back pain after sitting all day isn’t just a “posture problem”When you spend most of the day sitting, your hip flexors t...
01/12/2025

Back pain after sitting all day isn’t just a “posture problem”

When you spend most of the day sitting, your hip flexors tighten and the muscles that support your spine can become weaker. Over time this creates stiffness, pressure and that familiar ache when you finally stand up is a sign your body isn’t getting the support it needs 🤕

The good news is that this type of back pain responds really well to the right approach:
Targeted movement breaks, simple mobility exercises and strengthening the core and glutes can make a huge difference in how your back feels day to day. With the right plan, most people notice relief far quicker than they expect and that’s exactly what I help clients with in their assessments

If sitting for most of the day has been leaving you sore or stiff, an assessment can help you understand exactly what’s causing your discomfort and how to fix it!

DM me to get started!

Most people are told to just live with chronic pain, but it’s often not permanent. The body may simply be protecting its...
21/11/2025

Most people are told to just live with chronic pain, but it’s often not permanent. The body may simply be protecting itself when something feels unsafe or overloaded 🤕

By gradually rebuilding confidence in movement and giving the body the right support, pain can ease and mobility can return 🌱

Message me today to get started with an assessment to fix your pain! 📥

Rolling a tennis ball under your foot is one of the simplest ways to ease tension and improve how your whole body feels ...
27/10/2025

Rolling a tennis ball under your foot is one of the simplest ways to ease tension and improve how your whole body feels 👣

We spend most of the day on our feet which means the small muscles and tissues in your arches can become tight and overworked. This can affect how you walk, move, and even lead to pain further up the body in your knees, hips, or back

Using a tennis ball helps to:
✅ Release tension in the plantar fascia
✅ Improve mobility through the arch and ankle
✅ Boost circulation and recovery
✅ Reduce referred tightness higher up the chain

Try it for just 1–2 minutes per foot to keep your body moving better and feeling lighter 💪

Small, consistent habits like this can make a big difference in the way we move every day 🙌

.Afitnessclub

Knee pain isn’t always a knee problem 👇- Foot Problems- Muscular Imbalance- Hip Problems- Growth in Kids- Previous Injur...
27/09/2025

Knee pain isn’t always a knee problem 👇

- Foot Problems
- Muscular Imbalance
- Hip Problems
- Growth in Kids
- Previous Injury
- Body Mechanics

A focused assessment can pinpoint your problem and build a plan to solve your pain!
DM me to get started 🙂

.Afitnessclub

I’m a physical therapist with years of experience treating sports injuries, postural and stress-related problems, and bo...
16/09/2025

I’m a physical therapist with years of experience treating sports injuries, postural and stress-related problems, and both chronic and acute pain 🏋️‍♂️

I specialize in treating the whole body not just the area where the pain is because pain can often be referred from elsewhere in the body 🌀

I combine hands-on treatment with progressive rehab exercises to restore balance and alignment 💪

Ready to go in the new premises in the town centre.If you have been struggling with pain/injury recently or for a long ...
07/07/2025

Ready to go in the new premises in the town centre.
If you have been struggling with pain/injury recently or for a long time get in touch

Ready to go in the new premises in the town centre #
07/07/2025

Ready to go in the new premises in the town centre
#

02/06/2025

We are seeking information regarding running a CORE Kids SEN Camp in Monaghan Town Summer 2025.
Attached is a small form will that will help us plan and cater to the interests, needs, and availability of families like yours.

https://forms.gle/1uLj4equamMANQtb9

24/03/2025

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If you are struggling with muscle tension, to improve performance or feeling stressed/tired try deep tissue cupping with...
23/01/2025

If you are struggling with muscle tension, to improve performance or feeling stressed/tired try deep tissue cupping with so many benefits for muscular and immune system. Get the boost you need.

There are some contraindications so give me a call or message

Address

Unit 3, Milltown Business Park
Monaghan
H18Y300

Opening Hours

Monday 9am - 5pm
5:30pm - 9pm
Tuesday 9am - 5pm
5:30pm - 9pm
Wednesday 9am - 5pm
5:30pm - 9pm
Thursday 9am - 12pm
Saturday 9am - 1pm

Telephone

0879429281

Website

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