What are the opening hours?

Monday 9am - 5pm 5:30pm - 9pm Tuesday 9am - 5pm 5:30pm - 9pm Wednesday 9am - 5pm 5:30pm - 9pm Thursday 9am - 12pm Saturday 9am - 1pm

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Optimum Movement Physical Therapy

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Ireland
Monaghan
Optimum Movement Physical Therapy

Diagnosis and treatment for all aches and pains from head to toe. Based in Monaghan town.

20/02/2026

Strong muscles protect joints 💪
Joint pain isn’t always a joint problem. Often it’s a sign that the muscles around the joint aren’t providing enough support 🧠

When muscles are strong and working well, they absorb load and reduce strain on joints during everyday movement and training 🔄

That’s why strengthening the right muscles is one of the most effective ways to protect your joints and prevent recurring pain 🎯

Knowing which muscles need strengthening and how to train them properly makes all the difference. If joint pain keeps returning and you’re not sure what to work on, get in touch and we’ll put a clear plan in place 📩

07/02/2026

Recurring pain can be caused by muscle weakness rather than muscle tightness, so stretching isn't always the solution 🧘‍♀️

Stretching is important, but targeting the wrong muscles won't fix the root problem ❌

Targeting specific muscles and building strength helps your body move better and reduces strain on joints and tissues ✅

DM me to book an assessment and become pain-free today! 📩

04/02/2026

Every step you take starts at the feet. When foot position or strength is off, the body compensates higher up often resulting in knee pain, hip pain or ongoing back issues 🔗

Strong, well supported feet are crucial for proper alignment through the legs, improved muscle activation and a more stable, powerful upper body 💪

That’s why treating pain at the source matters more than chasing symptoms 🎯

📩 DM me to solve your pain!

01/02/2026

Not all pain needs treatment, but there are certain signs that mean it might be time for you to see a professional ✅

Look out for:

Pain lasting longer than a few weeks ⏳
Pain that keeps coming back 🔄
Pain that limits your daily movement or training 💪
Pain spreading to other areas of the body 🔗

Recognising these signs early helps you nip the problem in the bud rather than letting it get worse. A full assessment can identify what’s really going on and allow you to target the root cause 🎯

DM me to book an assessment and get back to performing at your best! 📩

24/01/2026

Where you feel pain isn’t always where the problem started 🔍

Issues with movement, strength or stability in one area can place extra strain on another part of the body 🔗

That’s why knee pain can come from the hips, back pain from the feet or neck pain from poor upper body control 💡

Treating the painful area alone often leads to temporary relief rather than long term results ❌

A full body assessment helps identify the true cause and create a plan that actually solves the problem 🎯

📩 DM me to for a plan to get you pain-free!

20/01/2026

Posture isn’t just about sitting up straight 🪑

There’s no such thing as perfect posture that you should hold all day. Staying rigid for long periods can actually increase discomfort and tension ❌

Pain often comes from staying in one position too long. What your body really needs is movement variety and awareness throughout the day 🔄

Taking regular breaks from sitting, allowing your spine to move, and gently stretching areas that have become tight from prolonged positions can help reduce strain on the neck and upper back 🧠

A proper assessment can pinpoint the areas that are stiff or weak and provide a personalised plan of stretches and mobility exercises to restore comfort without forcing your body into awkward positions 💪

📩 DM Donna to book an assessment and start moving better today!

13/01/2026

Cupping Therapy isn’t just a trend 💎

It can help you:

✅ Relax and recover faster
✅ Reduce pain and inflammation
✅ Increase range of motion
✅ Improve blood flow
✅ Decrease muscle tightness

Whether you’re dealing with chronic tension, sore muscles from training, or just want to feel looser and more mobile, cupping can be a great addition to your rehab or recovery plan! 💆‍♂️

📩 DM me to see for yourself!

04/12/2025

The fastest way to recover and the best way to prevent bigger problems is to get sports injuries treated early 🕐

Early treatment helps you
✅ Reduce pain and swelling quickly
✅ Restore proper movement before compensations develop
✅ Rebuild strength safely
✅ Avoid long breaks from training
✅ Prevent the same injury from returning

Most long-term injuries begin as something small that was left untreated. When you act early, recovery is quicker, easier and far more effective and that’s exactly what I help athletes and active clients with every day

If something hasn’t been feeling right during training or matches, don’t wait for it to get worse
DM me for an assessment and let’s keep you performing at your best!

01/12/2025

Back pain after sitting all day isn’t just a “posture problem”

When you spend most of the day sitting, your hip flexors tighten and the muscles that support your spine can become weaker. Over time this creates stiffness, pressure and that familiar ache when you finally stand up is a sign your body isn’t getting the support it needs 🤕

The good news is that this type of back pain responds really well to the right approach:
Targeted movement breaks, simple mobility exercises and strengthening the core and glutes can make a huge difference in how your back feels day to day. With the right plan, most people notice relief far quicker than they expect and that’s exactly what I help clients with in their assessments

If sitting for most of the day has been leaving you sore or stiff, an assessment can help you understand exactly what’s causing your discomfort and how to fix it!

DM me to get started!

21/11/2025

Most people are told to just live with chronic pain, but it’s often not permanent. The body may simply be protecting itself when something feels unsafe or overloaded 🤕

By gradually rebuilding confidence in movement and giving the body the right support, pain can ease and mobility can return 🌱

Message me today to get started with an assessment to fix your pain! 📥

27/10/2025

Rolling a tennis ball under your foot is one of the simplest ways to ease tension and improve how your whole body feels 👣

We spend most of the day on our feet which means the small muscles and tissues in your arches can become tight and overworked. This can affect how you walk, move, and even lead to pain further up the body in your knees, hips, or back

Using a tennis ball helps to:
✅ Release tension in the plantar fascia
✅ Improve mobility through the arch and ankle
✅ Boost circulation and recovery
✅ Reduce referred tightness higher up the chain

Try it for just 1–2 minutes per foot to keep your body moving better and feeling lighter 💪

Small, consistent habits like this can make a big difference in the way we move every day 🙌

.Afitnessclub

27/09/2025

Knee pain isn’t always a knee problem 👇

- Foot Problems
- Muscular Imbalance
- Hip Problems
- Growth in Kids
- Previous Injury
- Body Mechanics

A focused assessment can pinpoint your problem and build a plan to solve your pain!
DM me to get started 🙂

.Afitnessclub

Address

Unit 3, Milltown Business Park
Monaghan
H18Y300

Opening Hours

Monday	9am - 5pm
	5:30pm - 9pm
Tuesday	9am - 5pm
	5:30pm - 9pm
Wednesday	9am - 5pm
	5:30pm - 9pm
Thursday	9am - 12pm
Saturday	9am - 1pm

Telephone

0879429281

Website

facebook.com

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