27/10/2025
Rolling a tennis ball under your foot is one of the simplest ways to ease tension and improve how your whole body feels 👣
We spend most of the day on our feet which means the small muscles and tissues in your arches can become tight and overworked. This can affect how you walk, move, and even lead to pain further up the body in your knees, hips, or back
Using a tennis ball helps to:
✅ Release tension in the plantar fascia
✅ Improve mobility through the arch and ankle
✅ Boost circulation and recovery
✅ Reduce referred tightness higher up the chain
Try it for just 1–2 minutes per foot to keep your body moving better and feeling lighter 💪
Small, consistent habits like this can make a big difference in the way we move every day 🙌
.Afitnessclub
