Metta Physio and Sports Services

29/11/2025

Ulster Club Senior Football Championship Semi Final - Scotstown v Newbridge
Scotstown GAA Ulster Senior Championship semi final against Newbridge TOMORROW Sunday in Armagh at 4:00pm
The rescheduled semi final between Scotstown and Newbridge in the Ulster Senior Club Championship will take place TOMORROW Sunday 30th November at 4:00pm in the BOX-IT Athletic grounds Armagh. We wish our Senior team and management the very best on Sunday and encourage as many of our supporters to travel to Armagh as possible to give our senior men your support. An Bhoth Abú!
Please note that the original online tickets for the Scotstown v Newbridge Semi final are still valid at the turnstiles this Sunday for the rescheduled game. Supporters who purchased physical tickets in stores can collect a replacement ticket at the store where they made their purchase from Tuesday onwards.
New ticket purchasers for the Ulster Championship semi final Scotstown v Newbridge (TOMORROW Sunday 30th November at 4:00pm in Armagh) can purchase their tickets in McMahons Centra Scotstown shop or online.
Thanks to Alanna McCarey for the image below.

29/11/2025

A lot of people with osteoarthritis (OA) have been told the same thing: “Slow down. Protect your joints. Don’t push it.” It sounds cautious, even responsible. But it’s wrong, and it’s one of the main reasons people with OA lose function, gain weight, slip into frailty, and develop the downstream problems that shorten their lives.
My latest post on substack.

https://open.substack.com/pub/howardluksmd/p/no-exercise-doesnt-cause-or-worsen?r=8b26&utm_medium=ios

26/11/2025

Progressing rehab can be challenging if symptoms remain irritable. Here's an approach that's often effective and builds from what's manageable towards individual goals.

26/11/2025

The basics of DOMS, for athletes, parents of athletes and fans of sport.

For the full article, just click the link below, where you can read all the details beyond this infographic.

https://www.scienceforsport.com/delayed-onset-muscle-soreness-doms-what-is-it-and-how-can-it-be-minimised/

26/11/2025

23/11/2025

We will welcome the supporters of
Carrickmacross Emmets Scotstown GAA Glenullin GAC Sean O'Leary GAC Derry GAA Monaghan GAA To O'Neill's Healy Park home of Omagh St Enda's
Our facilities are ready and waiting.

Be aware there are major roadworks on the Mountjoy Road, from the town to Mc Brides Spar. Just allow some extra time to arrive......but sure come on out early, Social club open from 12-30pm
Enjoy your day at Healy

22/11/2025

21/11/2025

Scotstown GAA Ulster Senior Championship Semi final against Newbridge this Sunday 23rd November at 3:30pm in Omagh
The Scotstown GAA senior men continue their 2025 Ulster Senior Championship campaign against the Derry Champions Newbridge in the Semi final in Healy Park Omagh this Sunday November 23rd at 3:30pm. We wish our Senior team and management the very best on Sunday and encourage as many of our supporters to travel to Omagh as possible to give our senior men your support. An Bhoth Abú!
Please note this game is a double header with the intermediate county champions of Monaghan, Carrickmacross Emmets playing Glenullin at 1:15pm. We encourage our supporters to go to that game as well and to give our support to our fellow county club. We wish Carrickmacross all the best in their Ulster semi final.
PLEASE NOTE: TICKETS MUST BE PURCHASED IN ADVANCE. YOU CAN PURCHASE YOUR TICKETS IN McMahons Centra Scotstown
Thanks to Alanna McCarey for the image below.

17/11/2025

The Monaghan champions were hit for five goals in a one-sided Ulster semi-final against Kilcoo last season and begin their 2025 campaign against Donegal winners Naomh Conaill this weekend

17/11/2025

Scotstown were undoubtedly burned by the experience of their semi-final defeat by Kilcoo last year as they secured a return to the last four.

They’ve freshened things up, injected pace and youth.

Max Maguire was one of three starters who was part of Monaghan’s team that went to the 2023 All-Ireland minor final.

Maguire was superb, usurping Kieran Hughes for the man of the match award.

Read more: https://tinyurl.com/3bfpfye9

17/11/2025

Congratulations to Blackwater Steelers on their impressive win this evening and to Niamh Foley ok her baskets!

16/11/2025

Congratulations to all the Scotstown men making All Stars this year! 🙌🏼🙌🏼🙌🏼

⭐ 𝐌𝐨𝐧𝐚𝐠𝐡𝐚𝐧 𝐆𝐀𝐀 𝐢𝐬 𝐝𝐞𝐥𝐢𝐠𝐡𝐭𝐞𝐝 𝐭𝐨 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞 𝐭𝐡𝐞 𝟐𝟎𝟐𝟓 𝐒𝐞𝐧𝐢𝐨𝐫 𝐀𝐥𝐥-𝐒𝐭𝐚𝐫 𝐓𝐞𝐚𝐦!

8️⃣ Scotstown GAA, 𝐒𝐞𝐧𝐢𝐨𝐫 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬 𝐬𝐡𝐢𝐧𝐞 𝐰𝐢𝐭𝐡 𝟖
4️⃣Inniskeen Grattans GAA 𝐜𝐥𝐚𝐢𝐦 𝟒
2️⃣Clontibret O'Neills GAA 2 &
1️⃣ Declan Loughman Sports 𝐒𝐞𝐧𝐢𝐨𝐫 𝐋𝐞𝐚𝐠𝐮𝐞 𝐰𝐢𝐧𝐧𝐞𝐫𝐬 Magheracloone Mitchells GFC 𝐩𝐢𝐜𝐤 𝐮𝐩 𝟏

𝐌𝐚𝐬𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐨𝐮𝐭𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐰𝐢𝐧𝐧𝐞𝐫𝐬!