Healthy Monaghan

28/01/2026

Today’s reminder 🐾
Do things at your own pace. Life isn’t a race.

27/01/2026

Sometimes life gets in the way of a big workout, but a 20 minute brisk walk a day is a great way to keep it simple and keep moving.​
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Live well, feel great - follow

23/01/2026

23/01/2026

✨ Just dropped! Our webinar A Gentle Reset for 2026 is now available to watch on our website. Take a moment to pause, reflect, and gather practical tools for mental, emotional and physical wellbeing as you step into the new year with intention. 🙌 Watch the full recording. We've had great feedback on this one! 👉 https://www.mentalhealthireland.ie/resources-library/a-gentle-reset-for-2026/

20/01/2026

Exercising is always easier with others. Whether it’s a quick walk or shared workout, doing it with a friend will keep you motivated and consistent, especially in winter. ​
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Keep yourself active – follow

16/01/2026

A Gentle Reset for 2026 – Free Webinar 🌿

As we step into a new year, this free online panel discussion invites you to pause, reflect and reset. Join Mental Health Ireland for an hour of shared insights, practical tools and real-life experiences to support your mental, emotional and physical wellbeing in 2026.

📅 Tuesday 20 January
⏰ 2:00–3:00pm
💻 Online (Zoom – link sent after registration)

Book your place here: https://ow.ly/ygsh50XTl0b

14/01/2026

Whether it’s an online course or a creative project, learning new skills can help you switch off and give you a sense of achievement this winter. ​
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Live well, feel great – follow

09/01/2026

When the weather keeps you inside, your stairs can become the perfect workout. A short stair session builds leg strength, boosts your heart rate and keeps your fitness on track. ​
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Keep yourself active – follow

08/01/2026

CARRICK ACES - 10-WEEK FITNESS COURSE REGISTRATION

At 7.30pm TOMORROW, THURSDAY 10TH JANUARY, Carrick Aces Athletics Club will hold a Registration Evening in the Workhouse for their upcoming 10-Week ‘Fit4Life’ Programme.

Commencing next Tuesday, 13th January, the ‘Fit4Life’ Programme prepares people for Carrick Aces annual 5k event on Sunday, 22nd March.

The Registration Fee is €90 (Cash Only) payable tomorrow evening, and includes:
* Expert Coaching for 10 Weeks
* 1 Year’s Membership and Insurance with Carrick Aces Athletics Club and Athletics Ireland
* Entry to Carrick Aces annual 5k event on Sunday, 22nd March
* Access to all Club Training for 2026 (No Weekly Fees will apply)

Everyone is welcome to the Registration Evening in the Workhouse @ 7.30pm TOMORROW, THURSDAY 10TH.

For more information, contact Carrick Aces at:
Amy: 087 97 21 713
Martin: 087 29 49 552
Paddy: 087 90 10 597
Facebook: Carrick Aces Athletics Club
Email: CarrickAces@gmail.com
Website: www.CarrickAces.ie

07/01/2026

Join us for an inspiring panel discussion on January 20th designed to equip you with insights, practical tools, and real-life experiences to help you begin 2026 with clarity and confidence. Together, we’ll explore meaningful ways to reset and recharge—mentally, emotionally, and physically—so you can step into the new year with a renewed sense of balance, purpose, and wellbeing. Book here: www.shorturl.at/Czyg1

05/01/2026

'Ireland Lights Up' is back in partnership with the GAA and Irish Life Health for 5 weeks starting on 7th January! Ireland Lights Up encourages GAA clubs across the 32 counties to light up and bring communities together to walk and talk in a safe environment during the dark winter evenings. Find out more https://www.getirelandwalking.ie/ireland-lights-up

05/01/2026

🌿 The Winter Wellness programme starts tomorrow, 6 January, with creative and community events taking place across Cavan and Monaghan over the coming weeks.

January can be a tough time for many. Winter Wellness offers simple ways to connect, slow down and support your mental health through creativity, culture and community.

Explore the full schedule and find an event near you:
https://cavanmonaghanconnects.ie/news-events/cavan-monaghan-connects-supports-winter-wellness-across-cavan-and-monaghan/

Cavan County Council Monaghan County Council Cavan County Library Service Monaghan Town Library HSE Ireland