03/01/2026
โจ ๐ ๐ฎ๐ธ๐ฒ ๐๐ฒ๐ฎ๐ฟ๐ ๐๐ฒ๐ฎ๐น๐๐ต ๐ฌ๐ผ๐๐ฟ ๐ก๐ฒ๐ ๐ฌ๐ฒ๐ฎ๐ฟโ๐ ๐ฅ๐ฒ๐๐ผ๐น๐๐๐ถ๐ผ๐ป โจ
The New Year is the perfect time to reset, refocus, and take better care of your heart.
Cardiovascular disease claims nearly 9,000 lives in Ireland every year, yet up to 80% of premature cases are preventable with simple lifestyle changes ๐ฒ
Here are a few heart-healthy resolutions worth keeping:
๐ Start small & be realistic โ simple goals are easier to stick to
๐ Eat healthier & manage weight โ even small weight loss can make a big difference
๐ Move more โ walking, dancing, or gentle exercise all count
๐ Reduce stress โ relaxation helps protect your heart
๐ Get quality sleep โ poor sleep increases heart risks
๐ Cut back on sugar & salt โ your heart will thank you
๐ Schedule regular check-ups โ early detection saves lives
Small, consistent changes today can lead to a healthier heart for years to come ๐
Let this year be the one where you truly put your cardiovascular health first โค๏ธ