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Monday 9am - 4:45pm Tuesday 9am - 4:45pm Wednesday 9am - 4:45pm Thursday 9am - 4:45pm Friday 8:45am - 3:45pm

Kathleen Ward Health Clinic

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Kathleen Ward Health Clinic

Our proven track record since 1984 of Award Winning positive results, is Your A to Z one stop shop i You & Your Family are at the heart of all We achieve.

Vision Statement:

Our Vision for the future of Kathleen Ward Health Clinic is to ever expand, enhance & develop the Holistic Treatments We provide for You & Your Family so that You can enjoy an extraordinary quality of Life going forward. We are committed to You & Your Family & moving with the times as Treatments & technologies change for the better.

25/02/2026

How to boost your immune system

Practice good hygiene

Its time for spring cleaning

Leave cash home and use card

Breathe, open windows

Relax – walk, exercise, sleep, less stress

Nutrition- eat more fish and pulses, reduce alcohol, drink more water

Increase fibre, eat a vegetarian meal once a week, add more colour to your plate.

Vitamin C, D, Zinc, Collagen, Magnesium all help with immunity.

Vegetables such as: spinach, cauliflower, cabbage, lettuce, onions, garlic, tomatoes, peppers, mushrooms, celery are good for your body

Fruits and nuts like apples, berries, prunes, almonds, flax seeds, avocados, lentils, kidney beans are excellent

Foods such as oats, rice, apple cider vinegar your body loves.

23/02/2026

Spirulina and the daily health benefits

Spirulina has a unique blue green algae that is rich in chlorophyll and other life giving nutrients.

Spirulina is rich in various infection fighting proteins that help build antibodies within the body. It boosts the production of white blood cells that help fight infection.

It also helps to inhibit many allergic reactions in the body especially rhinitis.

Spirulina is also effective in the treatment of anaemia, producing re blood cells.

It is a powerful blood purifier and helps blood supply in the body.

Spirulina is rich in 8 essential amino acids and 10 non essential.

It can boost your immune system

It can detoxify the body from heavy metals and toxins.

It is also known to lower cholesterol and reduce inflammation in the blood stream.

13/02/2026

Sepsis

What is it and early detection

Sepsis is a serious illness that can happen from any infection.

It is a life threatening illness caused b the body’s extreme response to an infection

It can affect any age group, both young and old.

Warning signs:

It can be pretty subtle, making it easy to miss or confuse with other illnesses..

S. slurred speech or confusion, drowsiness or too sick to communicate

E. extreme shivering, muscle pain or fever

P. passing no urine in the last 12 hours

S. severe breathlessness or lips tinged with blue, heart racing and feels dizzy when standing

I. I feel like im going to die

S. skin mottling, discolouration, rash that doesn’t fade when pressed with glass.

Every min matters when it comes to sepsis. If you have an infection that is getting worse, get medical attention urgently.

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12/02/2026

Watermelon helps lower high blood pressure

Many people suffer high blood pressure / Hypertension during their life. Research has now shown that eating Watermelon can have a similar effect to Staten drugs. The fruit is the richest edible source of the amino acid L-citrulline, which regulates healthy blood pressure. Once in the body, L-citrulline is converted to L- arginine, another amino acid. However, the latter can cause nausea, gastrointestinal problems and diarrhoea when taken as a dietary supplement, especially among adults who already suffer high blood pressure.

In a small study of 9 adults, their blood pressure normalised after they consumed 6 grams of watermelon extract every day for 6 weeks. (source: American journal of hypertension 2010).

Caution: do not discontinue blood pressure medication without medical supervision.

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11/02/2026

Reflexology for headaches and migraine relief:

Reflexology is all about bringing balance, harmony and a sense of well-being to the body. Even a light reflexology treatment can help create this balance.

One of my favorite aspects to Reflexology as a therapy, apart from giving a Reflexology treatment, is showing clients some very basic hand reflexology self treatment techniques which they can use on themselves in between foot reflexology treatments. Hand reflexology is perfect for self -treatment. A simple 2 minute technique is easy to fit into your daily routine. Self -treatment can be empowering, and a great tool for people to help themselves. People have begun to take control of their own their own health and wellbeing. They want to know how their bodies work. They are becoming more in touch with their bodies and more aware of how stress, lifestyle, diet and outside influences are affecting their health and well being. It is no longer acceptable for a doctor to hand out prescriptions to a patient and send them home. More and more people want to know what’s in the medicine they are taking. What are the side effects? Is there another option apart from taking this medication? Is there any way I can take my health into my own hands and make a difference myself without always relying on medical intervention? With a therapy such a reflexology, that’s exactly what people can do. Reflexology cannot cure cancer or rid the world of AIDS but I do know that teaching a person a simple 2 minute self -treatment technique which is specific to their needs , will help to relax and calm the body and mind, helping to reduce stress. Stress, as we are all too aware, accounts for up to 75% of illnesses. Self -treatment techniques are not designed to take the place of a Reflexology treatment by a qualified Reflexologist, but they can help a person. Contact us for an appointment.

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11/02/2026

How Garlic Can Save Your body

Inexpensive, time-tested, safe and delicious, many spices are attaining recognition for being, quite literally, 'life saving,' which is likely one reason why, in ancient times, many were worth their weight in gold.

This time around, the health benefits of ancient 'folk remedies' like garlic are being confirmed by straight-laced men and women in lab coats. Which, when it comes to the conventional medical establishment, blighted as it is by the epistemological disease known as myopia.

We all know that garlic is not shy to make its presence known. The smallest culinary dose is enough to suffuse the entire body with its aroma.

A cursory perusal of the literature there indicates that garlic has a significant role to play in preventing or treating well over 150 health conditions, ranging from cancer to diabetes, infection to plaque buildup in the arteries, DNA damage to mercury poisoning and lowering cholesterol, to name but a few.

In fact, a strong argument can be made (pun intended) that expanding the availability of garlic around the world as both a food and a medicine could prevent millions of deaths annually. The greater use and availability of garlic might provide a perfect alternative to global vaccine initiatives, the use of which are driven less by compelling scientific research, and more by political and economic forces. Garlic is easier to acquire and distribute, and can often be grown by the affected persons or communities As far as the research goes, garlic has immensely powerful anti-infective properties.

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03/02/2026

February is Heart Health Month, and it’s also the point in winter when energy dips, routines wobble, and stress quietly builds.

While we often associate heart health with long-term goals, it’s the everyday habits, movement, nourishment, rest, and stress support, that make the biggest difference over time.

Rather than dramatic changes, February is a good moment to focus on consistent, heart-supportive choices that are realistic, sustainable, and supportive of the whole body.

Keep Gently Moving

You don’t need intense workouts to support circulation. Daily walking, stretching, and light activity help keep blood flowing and support cardiovascular resilience, especially during colder months when we naturally move less.

Nourish, Don’t Restrict

A heart-supportive diet is about inclusion, not limitation. Fibre-rich foods, healthy fats, colourful plants, and adequate protein all play a role in supporting normal cholesterol levels, energy, metabolism, and overall vitality.

Manage Stress Thoughtfully

Chronic stress places additional demand on the cardiovascular system. Simple practices such as deep breathing, time outdoors, better sleep routines, and moments of pause throughout the day can support both emotional and physical wellbeing

Support Energy Production

The heart is one of the most energy-demanding muscles in the body. Nutrients that support normal energy-yielding metabolism and protect cells from oxidative stress are particularly important during busy or demanding periods.

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15/01/2026

Vitamin D
Lack of sunlight and its role in disease.

There is a widespread deficiency of Vitamin D in our systems which are seriously affecting our health. This is linked to a few ill needed.

We do not seem to be consuming enough of the foods which are plentiful in Vitamin D/ Fish and organ meats are to name just a few.

A vitamin D deficiency increases the risk of many health problems like cancer, cardiovascular disease, osteoporosis and auto immune diseases. It is also linked to the increase of depression, anxiety and sad. On days with no sun or prolonged periods with no sun, there is an increase in these tendencies.

It is vital for the production of anti-microbial proteins that fight infection.

There are 2 types of Vitamin D: D2 AND D3.

Vit D3 is the active form (same as produced in our skin)

Vit D cannot be obtained by diet alone. The best foods that have it naturally are fish, eggs and organ meats.

Age decreases the ability to absorb it.

Overweight people are less able to produce Vitamin D from the sun.

Your body cannot absorb calcium without adequate Vit D.

Get in touch and we can recommend what Vitamins are best for you to take.

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09/01/2026

Part 3 gut health and stress

The Stomach:

The most common complaint is due to the stomach’s acid levels. As we age, our stomach acid levels diminish, impacting our ability to digest proteins. This is one of the causes of gastric reflux or heartburn. At the entrance to the stomach, near the cardia, is a valve connecting the oesophagus to the stomach; this opens to allow swallowed food into the stomach. The production of normal levels of stomach acid sends a signal to this valve to stay closed. Low stomach acid will cause this valve to open, allowing the stomach’s contents to rise into the oesophagus, causing the burning sensation. This is often treated by antacids which further lower the stomach acid levels, providing temporary relief but not addressing the root of the problem. It is better to treat this condition by encouraging normal acid production through supplementation or other natural remedies

Other factors that can cause gastric reflux—are poor lifestyle choices such as junk food and smoking. Hiatal hernias and pharmaceutical drugs, such as NSAIDs, can also be a factor.

Helicobacter Pylori can also affect the stomach (and the Duodenum). This bacterial infection may impact stomach acid level production and damage the stomach lining, causing inflammation and irritation, which could result in ulcers.

Healthy Gut, Healthy Body

It is not possible to have a healthy body without a healthy gut. Gut problems can cause health issues throughout the body. Our modern lifestyles can be tough on our gut, from the foods we eat (especially processed/junk food) to high-stress levels. Our gut microbiome forms a huge part of our immune system; some say up to 80%. So, it is important to keep our gut in good working condition. Kinesiology takes the guesswork out of what is needed and can help restore the gut to a healthy balance and keep it there.

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09/01/2026

Part 2 Gut health

Small Intestine

The small intestine is where nutrients are absorbed through tight junctions in the lining, which is just one cell thick. This lining consists of many small finger-like projections known as villi, which increase the small intestine’s surface area, maximising absorption. Absorbed nutrients are passed into the hepatic portal vein to be directed to the liver, which will flush out toxins before passing the nutrients into the general bloodstream. The small intestine has three parts the Duodenum, Jejunum and Ileum.

The Duodenum is the shortest part that collects chyme from the stomach, digestive enzymes from the pancreas, and bile from the liver. The enzymes break down proteins into amino acids and the bile emulsifies fats to be broken down into fatty acids.

The Jejenum churns the food with the digestive juices. Most of the nutrient absorption happens here: glucose from carbohydrates, amino acids from proteins and fatty acids from fats.

The food spends the longest time in the Ileum, which is responsible for completing nutrient and vitamin absorption. Once the nutrients are absorbed the remainder is waste material which is passed into the large intestine via the Ileocecal Valve

What can go wrong?

Issues can develop throughout our digestive tract, which will have a detrimental impact on our health. I’ve included some of the more common complaints below.

Microbiome Imbalance:

Our microbiome can be thrown out of balance through the overuse of antibiotics, a poor diet (particularly the overconsumption of sugar), stress, toxins and infections.

When our microbiome becomes imbalanced, it allows the “less-friendly” bacteria to take a foothold; this imbalance in the microbiome is known as “dysbiosis.

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09/01/2026

Part 1 Gut health + iron caecal valve

Most people don’t appreciate that poor gut health can also lead to diverse and seemingly unrelated issues, such as lower back pain, fatigue, migraines, shoulder problems and autoimmune issues. For this reason, most kinesiology treatments will involve identifying and correcting imbalances within the gut. A healthy body needs a healthy gut.

How the digestive system works:

The purpose of our gut is to take in food, digest it, absorb the nutrition into the body and eliminate waste.

Chewing and the stomach

The whole process begins in the mouth. The action of chewing not only mashes up the food, it also releases enzymes within the saliva which starts the breakdown of proteins. At this time, the level of acids in the stomach is raised. When the masticated food is swallowed it passes into the stomach, where most of the digestion takes place using stomach acids and enzymes. The result is a liquid called “chyme”, which is then passed to the small intestine.

Ileocecal Valve (ICV)

The function of the ICV is simple. It opens to allow waste material from the small intestine to pass into the large intestine. It should then fully close to ensure that toxic waste is not washed back into the small intestine.
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31/12/2025

Wishing you a very happy, healthy and prosperous New year
Lets hope 2026 gives us all the happiness in the world.
Back at it January 5th 2026

Address

Readuff, Loughmourne, Castleblayney
Monaghan
A75RX04

Opening Hours

Monday	9am - 4:45pm
Tuesday	9am - 4:45pm
Wednesday	9am - 4:45pm
Thursday	9am - 4:45pm
Friday	8:45am - 3:45pm

Website

http://www.kathleenwardhealthclinic.ie/

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