The Fitness and Therapy Centre

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The Fitness and Therapy Centre

Reformer Pilates Studio in Monaghan Town
Personal Training
Neuromuscular Therapist

18/02/2026

Another lovely Review from a client after getting a couple of sessions with Frequency Specific Microcurrent Therapy.

Don't take my word for the effectiveness of this Therapy. Read the experiences clients are having.

If you or someone you know are in pain amd have tried different therapies with little to no help or you've been told you'll have to live with the pain for at least a year, drop me a message with any questions and get booked in.

16/02/2026

New Beginner Reformer Pilates 6-Week course
Monday 9pm beginning next week February 23rd

If you keep missing the beginner courses DM now to reserve your space and start to feel the benefits of Reformer Pilates for yourself

08/02/2026

New 6 week Beginner Reformer Pilates course

Every Tuesday starting February 17th
If you've always wanted to try Reformer Pilates but not sure if you can do it? Believe me Reformer Pilates is for everyone and this class is perfect to learn the basics of Reformer Pilates

I've only 2 spaces left for this course so DM to avoid missing out

06/02/2026

Results from Frequency Specific Microcurrent Therapy

Reading these kind of results from clients is why I love FSM Therapy.

Michelle came to me after 13 months of having shoulder pain and had tried different forms of therapy with no positive results.

After just 1 session of FSM Therapy we have seen amazing results.

Don't take my word for it, read Michelles own words for yourselves

If you are experiencing pain with little to no results from different forms of Therapy, book a session today and feel the results for yourself

Book now on www.fitnessandtherapy.ie

27/01/2026

Are you a runner? Hyrox Athlete? GAA athlete?

Muscle tightness/soreness/pain is inevitable unfortunately but how you manage it and recover doesn't have to stop you in your tracks

Frequency Specific Microcurrent is non invasive and can have you loose, pain free and ready to train again in as little as 1 session (depending on the severity of your injury)

GAA footballers like .mohan and have all felt the benefits already through these sessions

If a niggling pain/ injury is holding you back get in touch today or book through the link in the bio

24/01/2026

Best of luck to .mohan and the football team with the start of the National league tomorrow against Armagh.

Gary was in this morning for an FSM Therapy session to get the body ready for tomorrow.

Gary has felt the benefits from the sessions and although he can't explain what FSM does he is a big advocate for the benefits from each session.

FSM uses microcurrent to speed up recovery in the body regardless of your injury or whether you're feeling stiff and tight or just need to get loosened out before an event.

21/01/2026

Suffering with Nerve Pain?
Seen different therapists but still in pain?
Frequency Specific Microcurrent Therapy could be the answer to your problems.

Over the weekend I was delighted to help a client suffering from nerve pain after recovering from shingles. The patient has felt an amazing difference after only 1 hour of FSM

If you or someone you know is suffering with Nerve pain get in touch today or book a session through the website www.fitnessandtherapy.ie

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19/01/2026

What is Frequency Specific Microcurrent Therapy?

- FSM uses gentle low level electrical currents
- Reduces Pain and Inflammation
- Accelerates Tissue Repair
- Helps with nerve pain

Are you struggling with an injury or pain?
Have you tried different treatments with little to no success?

DM now if you have any questions or click on the link in the bio to book an appointment today and feel the benefits for yourself.

17/01/2026

Great having .mohan in this morning for some recovery on the legs with Frequency Specific Microcurrent therapy.
With the long season ahead it's great to be able to help the lads out and keep them feeling loose for the Matches and training.

If you've an injury you're struggling to deal with get in touch and you'll feel the difference after a session with FSM

Best of luck with the season ahead Gary 💪

13/01/2026

Gentle Reformer Pilates

New class beginning Monday January 19th at 11am

Perfect for people looking to begin Reformer Pilates at a slower pace

Improve Core strength, increase Strength, improve mobility and balance and have fun

I've only 3 spaces left free for Mondays class so if you or someone you know is interested please DM

Address

Unit 2 Plantation Road
Monaghan
H18TV21

Website

http://www.fitnessandtherapy.ie/

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