Monaghan Therapy I Osteopathy Clinic

Monaghan Therapy I Osteopathy Clinic π‘€π’Άπ“ˆπ“ˆπ’Άπ‘”π‘’ π’Ύπ“ˆ 𝒢 π“Œπ‘œπ“ƒπ’Ήπ‘’π“‡π’»π“Šπ“ π“‰π‘’π’Έπ’½π“ƒπ’Ύπ“†π“Šπ‘’ π“Œπ’½π’Ύπ’Έπ’½ π‘’π“‚π“…π“π‘œπ“Žπ“ˆ π“ˆπ“€π’Ύπ“π’»π“Šπ“ π“‰π‘œπ“Šπ’Έπ’½ π“‰π‘œ 𝓇𝑒𝓁𝒢𝓍 π’·π‘œπ“‰π’½ π’·π‘œπ’Ήπ“Ž 𝒢𝓃𝒹 𝓂𝒾𝓃𝒹. 𝐼𝓉 π’Ύπ“ˆ 𝒢 π“Šπ“ƒπ’Ύπ“†π“Šπ‘’ π“Œπ’Άπ“Ž π‘œπ’» π’Έπ‘œπ“‚π“‚π“Šπ“ƒπ’Ύπ’Έπ’Άπ“‰π’Ύπ‘œπ“ƒ π“Œπ’Ύπ“‰π’½π‘œπ“Šπ“‰ π“Œπ‘œπ“‡π’Ήπ“ˆ...

Back & Neck Pain β€’ Joint Disorders β€’ Sports Injuries
Musculoskeletal Pain β€’ Sports Injuries β€’ Postural Strain
Spine β€’ Joints β€’ Soft Tissue β€’ Injury Rehab
Acute & Chronic Pain β€’ Postural Strain β€’ Rehabilitation.

🌟 Feeling Dizzy or Off Balance? It Might Be Vertigo and We Can HelpVertigo can be frightening with sudden spinning sensa...
27/11/2025

🌟 Feeling Dizzy or Off Balance? It Might Be Vertigo and We Can Help

Vertigo can be frightening with sudden spinning sensations, unsteadiness, or the feeling that your surroundings are moving. One of the most common causes is BPPV Benign Paroxysmal Positional Vertigo, which happens when tiny crystals in the inner ear shift out of place.

πŸŒ€ How Osteopathy Can Help
At Monaghan Therapy Clinic, we use gentle and effective osteopathic techniques to help relieve certain types of vertigo especially BPPV. Treatment may include:
βœ”οΈ Repositioning techniques to restore inner ear balance
βœ”οΈ Improving mobility in the neck and upper back
βœ”οΈ Reducing tension that can contribute to dizziness
βœ”οΈ Supporting the body’s natural balance systems

Many people feel relief quickly once the right approach is used.

If you’re experiencing dizziness, imbalance, or repeated episodes of spinning, we’re here to assess, treat, and guide you back to feeling steady again.

πŸ“ Monaghan Therapy Clinic
7 Glaslough Street, Monaghan, Ireland

πŸ“ž 087 172 3033
πŸ“§ info@monaghantherapy.com
🌐 monaghantherapy.com

Achilles Tendonitis – Causes, Symptoms & TreatmentAchilles tendonitis is a common condition that causes pain and stiffne...
20/11/2025

Achilles Tendonitis – Causes, Symptoms & Treatment

Achilles tendonitis is a common condition that causes pain and stiffness at the back of the heel, often made worse by walking, running, or climbing stairs. It occurs when the Achilles tendon becomes irritated due to overuse, reduced flexibility, or sudden increases in activity.

Common symptoms may include:
βœ” Pain or tenderness along the tendon
βœ” Morning stiffness or difficulty walking
βœ” Swelling or thickening around the heel
βœ” Pain during exercise that may ease with rest

What can help?
Early treatment can support recovery and prevent the issue from becoming long-term. Treatment options may include:
πŸ”Ή Manual therapy and soft tissue treatment
πŸ”Ή Exercise rehabilitation and stretching programmes
πŸ”Ή Load management and activity modification
πŸ”Ή Advice on footwear and support

If you’re experiencing heel or tendon pain, our therapists are here to help assess what’s causing it and guide you through an appropriate treatment plan.

πŸ“ 7 Glaslough Street, Monaghan, Ireland
πŸ“ž 087 172 3033
πŸ“§ info@monaghantherapy.com

πŸ”— monaghantherapy.com

This information is for educational purposes only and is not a substitute for professional medical advice.

πŸ’— Postpartum Posture Care – Feel Like Yourself Again! πŸ’—Pregnancy and childbirth are incredible journeys, but they can al...
13/11/2025

πŸ’— Postpartum Posture Care – Feel Like Yourself Again! πŸ’—

Pregnancy and childbirth are incredible journeys, but they can also leave your body feeling out of balance. Many new mums experience back pain, neck tension, or pelvic discomfort after giving birth and that’s completely normal.

At Monaghan Therapy, we specialise in gentle postural adjustments and rehabilitation to help restore comfort, confidence, and balance in your body.

✨ Relieve back, neck, and shoulder pain
✨ Restore pelvic alignment and core balance
✨ Improve posture while feeding or carrying your baby
✨ Boost energy and comfort so you can feel your best again

Take time to care for yourself, you deserve it. πŸ’•

πŸ“ž +353 87 1723 033
πŸ“§ info@monaghantherapy.com
🌐 www.monaghantherapy.com

❄️ How Cold Weather Affects Your Joints β€” and How to Soothe Them ❄️As the temperatures drop, many people notice their jo...
06/11/2025

❄️ How Cold Weather Affects Your Joints β€” and How to Soothe Them ❄️

As the temperatures drop, many people notice their joints feeling stiffer or more uncomfortable. Cold weather can cause muscles to tighten and reduce blood flow, making existing joint issues like arthritis or old injuries feel worse.

Here are a few simple ways to ease joint discomfort this winter:
πŸ§˜β€β™€οΈ Keep moving – gentle stretching or walking helps maintain flexibility.
🩡 Stay warm – dress in layers and use heating pads on sore areas.
πŸ’§ Stay hydrated – dehydration can make joint pain worse.
πŸ’†β€β™‚οΈ Consider osteopathic treatment – it can help improve mobility, reduce pain, and support overall joint health.

Our experienced team at Monaghan Therapy / Osteopathy Clinic can help you move more comfortably through the colder months.

πŸ“ 7 Glaslough Street, Monaghan, Ireland
πŸ“ž 087 172 3033
πŸ“§ info@monaghantherapy.com

🌐 monaghantherapy.com

πŸ’€πŸŽƒ Don’t Let Your Skeleton Be the One Making Scary Noises This Halloween! πŸ‘»If your back, neck, or joints are creaking mo...
31/10/2025

πŸ’€πŸŽƒ Don’t Let Your Skeleton Be the One Making Scary Noises This Halloween! πŸ‘»

If your back, neck, or joints are creaking more than the Halloween decorations, it’s time to book an osteopathy session with Monaghan Therapy today! πŸ§˜β€β™‚οΈβœ¨

Our expert care will help ease those aches and pains β€” so the only spooky sounds this Halloween are the ghosts outside, not your bones!

πŸ“ 7 Glaslough Street, Monaghan, Ireland
πŸ“ž 087 172 3033
πŸ“§ info@monaghantherapy.com

Discover the Benefits of OsteopathyOsteopathy is a gentle, hands-on approach to healthcare that focuses on improving how...
23/10/2025

Discover the Benefits of Osteopathy

Osteopathy is a gentle, hands-on approach to healthcare that focuses on improving how your body moves and functions. By treating the root cause of pain β€” not just the symptoms β€” osteopathy can help restore balance, reduce discomfort, and enhance overall wellbeing.

Whether you’re dealing with back or neck pain, headaches, sports injuries, or general stiffness, osteopathic treatment can help improve mobility, relieve tension, and support your body’s natural ability to heal.

At Monaghan Therapy / Osteopathy Clinic, we provide personalised care to help you move better and feel better.

Find us at:
7 Glaslough Street, Monaghan, Ireland
πŸ“ž 087 172 3033
πŸ“§ info@monaghantherapy.com

🦴 Did you know?Arthritis is the most common cause of disability in Ireland, affecting an estimated 915,000 people nation...
16/10/2025

🦴 Did you know?

Arthritis is the most common cause of disability in Ireland, affecting an estimated 915,000 people nationwide.

Whether it’s osteoarthritis, rheumatoid arthritis, or another form, living with joint pain can greatly impact your daily life but support and effective management can make a real difference.

At Monaghan Therapy, we’re here to help you move with greater comfort and confidence through targeted therapies and personalised care.

πŸ“ž +353 87 1723 033
πŸ“§ info@monaghantherapy.com
🌐 www.monaghantherapy.com

πŸ’†β€β™‚οΈπŸ’« What Is Osteopathy?Osteopathy is a hands-on therapy that focuses on how your bones, muscles, and joints work toget...
09/10/2025

πŸ’†β€β™‚οΈπŸ’« What Is Osteopathy?

Osteopathy is a hands-on therapy that focuses on how your bones, muscles, and joints work together. By improving movement and balance in the body, it can help relieve pain, restore function, and support overall well-being naturally. 🌿

At Monaghan Therapy Clinic, our experienced osteopaths use gentle techniques to treat:
βœ… Back & neck pain
βœ… Sports injuries
βœ… Postural issues
βœ… Headaches & joint stiffness

πŸ“ 7 Glaslough Street, Monaghan, Ireland
πŸ“ž 087 172 3033
πŸ“§ info@monaghantherapy.com
🌐 monaghantherapy.com

Feel better. Move better. Live better with Monaghan Therapy Clinic. πŸ’š

πŸŽ‰βœ¨ Exciting news from Monaghan Therapy! βœ¨πŸŽ‰We are proud to share that our founder β€” Viktorija Romenkova β€” is now a Regist...
02/10/2025

πŸŽ‰βœ¨ Exciting news from Monaghan Therapy! βœ¨πŸŽ‰

We are proud to share that our founder β€” Viktorija Romenkova β€” is now a Registered Osteopath with the Osteopathic Council of Ireland (OCI).

Viktorija began her healthcare journey in 2014, working with sports injuries, rehabilitation and manual therapy. Her passion for helping people move freely and recover safely inspired years of study and clinical practice β€” leading to her BSc (Hons) in Osteopathic Medicine (D.O.) and now full professional registration in Ireland.

Over the past decade, she has expanded her expertise beyond sports injuries to provide modern osteopathic care for the whole body, with a special interest in women’s health and wellbeing. Her work often supports women through pregnancy, postnatal recovery, pelvic and spinal conditions, and she integrates techniques such as craniosacral therapy (including paediatric craniosacral care) for gentle, effective treatment.

πŸ’« At Monaghan Therapy | Osteopathic Clinic, Viktorija’s vision is clear β€” to create a professional, welcoming space where evidence-based osteopathy meets compassionate, whole-person care for every stage of life.

πŸ“ Monaghan Therapy | Osteopathic Clinic
7 Glaslough Street, Monaghan (H18 D544)
πŸ“ž 087 172 3033
🌐 www.monaghantherapy.com

πŸ€• What is Whiplash?Whiplash is a neck injury caused by a sudden, forceful back-and-forth movement of the head, similar t...
02/10/2025

πŸ€• What is Whiplash?

Whiplash is a neck injury caused by a sudden, forceful back-and-forth movement of the head, similar to the crack of a whip.

πŸš— Most common causes:
- Car accidents (rear-end collisions)
- Sports injuries
- Falls
- Assaults

πŸ‘©β€βš•οΈ At Monaghan Therapy Clinic, Osteopathic Therapy can help by:
βœ”οΈ Managing pain and inflammation with gentle treatments
βœ”οΈ Restoring mobility with stretching & range-of-motion exercises
βœ”οΈ Strengthening neck & postural muscles for stability
βœ”οΈ Supporting recovery with ergonomic & balance training
βœ”οΈ Preventing chronic pain through early movement & patient education

πŸ“ 7 Glaslough Street, Monaghan, Ireland
πŸ“ž 087 172 3033
πŸ“§ info@monaghantherapy.com
🌐 monaghantherapy.com

Take the first step to recovery today, we’re here to help. πŸ’™

πŸ’Ί Did you know? Sitting for more than 30 minutes at a time can start to stiffen your joints!The good news? Even a quick ...
25/09/2025

πŸ’Ί Did you know? Sitting for more than 30 minutes at a time can start to stiffen your joints!
The good news? Even a quick stretch break can make a big difference. πŸ™†β€β™€οΈβœ¨

At Monaghan Therapy, we’re here to help you keep your body moving freely and comfortably – whether you’re at your desk, on the go, or at home.

βœ… Simple stretches
βœ… Posture support
βœ… Pain relief & prevention

πŸ“… Book your appointment today and give your body the care it deserves!

πŸ“ž +353 87 1723 033
πŸ“§ info@monaghantherapy.com

🌐 monaghantherapy.com

✨ Did you know poor posture doesn’t just affect your back and neck? ✨It can throw off your whole alignment, leading to d...
23/09/2025

✨ Did you know poor posture doesn’t just affect your back and neck? ✨
It can throw off your whole alignment, leading to discomfort in your hips, knees, and even your feet.

At Monaghan Therapy, we help you restore balance, ease pain, and improve your posture so you can move freely again. πŸ’ͺπŸ’†β€β™€οΈ

πŸ“… Book your appointment today and take the first step towards better posture and a pain-free life!

πŸ“ž +353 87 1723 033
πŸ“§ info@monaghantherapy.com

🌐 monaghantherapy.com

Address

7 Glaslough Street
Monaghan
H18

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 2pm

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