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Monday 7am - 10pm Tuesday 7am - 10pm Wednesday 7am - 10pm Thursday 7am - 2pm

Monaghan Therapy I Osteopathy Clinic

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Monaghan Therapy I Osteopathy Clinic

𝑀𝒶𝓈𝓈𝒶𝑔𝑒 𝒾𝓈 𝒶 𝓌𝑜𝓃𝒹𝑒𝓇𝒻𝓊𝓁 𝓉𝑒𝒸𝒽𝓃𝒾𝓆𝓊𝑒 𝓌𝒽𝒾𝒸𝒽 𝑒𝓂𝓅𝓁𝑜𝓎𝓈 𝓈𝓀𝒾𝓁𝒻𝓊𝓁 𝓉𝑜𝓊𝒸𝒽 𝓉𝑜 𝓇𝑒𝓁𝒶𝓍 𝒷𝑜𝓉𝒽 𝒷𝑜𝒹𝓎 𝒶𝓃𝒹 𝓂𝒾𝓃𝒹. 𝐼𝓉 𝒾𝓈 𝒶 𝓊𝓃𝒾𝓆𝓊𝑒 𝓌𝒶𝓎 𝑜𝒻 𝒸𝑜𝓂𝓂𝓊𝓃𝒾𝒸𝒶𝓉𝒾𝑜𝓃 𝓌𝒾𝓉𝒽𝑜𝓊𝓉 𝓌𝑜𝓇𝒹𝓈...

Back & Neck Pain • Joint Disorders • Sports Injuries
Musculoskeletal Pain • Sports Injuries • Postural Strain
Spine • Joints • Soft Tissue • Injury Rehab
Acute & Chronic Pain • Postural Strain • Rehabilitation.

18/02/2026

📱 Your phone posture matters more than you think

Spending hours looking down at your phone can place serious strain on your neck, shoulders, and upper back. Over time, this can lead to neck and shoulder pain, tension headaches, stiffness, trapped nerves, and long-term poor posture.

The good news? Small changes can make a big difference.

✔ Bring your phone up to eye level
✔ Relax your shoulders down
✔ Gently tuck your chin back
✔ Take regular stretch breaks

If you’re already feeling pain or stiffness, don’t ignore it. At Monaghan Therapy, we can help assess your posture, relieve pain, and get you moving comfortably again.

Your body will thank you for it.

12/02/2026

❤️ Show Your Body Some Love This Valentine’s Day ❤️

This Valentine’s Day isn’t just about flowers and chocolates. It’s about taking care of you too. Your body works hard every day, so why not give it the care and attention it deserves?

If you’re dealing with back or neck pain, sports injuries, postural strain, or ongoing muscle and joint discomfort, it might be time to treat yourself to expert care. A little self-care now can make a big difference to how you feel every day.

At Monaghan Therapy & Osteopathy Clinic, we’re here to help you move better, feel better, and live pain-free.

Make a Valentine's date with us!

📞 +353 87 1723 033
📧 info@monaghantherapy.com
🌐 www.monaghantherapy.com

05/02/2026

💙 Struggling with Pelvic Girdle Pain? 💙

Pelvic girdle pain can make everyday movements like walking, sitting, or sleeping uncomfortable and you don’t have to just “put up with it”.

At Monaghan Therapy / Osteopathy Clinic, we provide gentle, tailored treatment to help:
✔️ Reduce pain and discomfort
✔️ Improve movement and stability
✔️ Support your body’s natural healing

Our approach is hands-on, personalised, and focused on getting you back to moving comfortably.

📍 Learn more: monaghantherapy.com
📞 Call: 087 172 3033
📧 Email: info@monaghantherapy.com

Relief starts with the right support. 💫

29/01/2026

Fallen arches, often called flat feet, happen when the inner arch of the foot lowers or collapses when standing or walking. For some people this causes no issues, but for others it can lead to foot, ankle, knee, hip, or even lower-back pain due to changes in alignment.

Flat feet can be flexible (the arch appears off-weight) or rigid (always flat). Common contributing factors include muscle weakness, tendon strain, genetics, injury, or long periods in unsupportive footwear.

💡 The good news: physical therapy is often very effective. Strengthening the foot and ankle, improving flexibility, and retraining movement can significantly reduce pain and improve function. Osteopathy can also help as a supportive approach by addressing joint mobility and whole-body mechanics, especially when combined with active exercise.

If pain is persistent, worsening, or affecting daily life, it’s worth getting assessed. Understanding what’s happening is the first step toward feeling better 👣

If you’re feeling any discomfort or need personalised advice, we’re here to help.
📞 +353 87 1723 033
📧 info@monaghantherapy.com
🌐 www.monaghantherapy.com

22/01/2026

Starting a new fitness routine this year? 💪 Don’t let injury derail your progress.
A few simple tips to keep your body happy:
✔️ Start slow — build intensity gradually
✔️ Warm up and cool down properly
✔️ Focus on good form over heavier weights
✔️ Listen to your body (pain ≠ progress)
✔️ Rest days are part of training, not a setback

Your body is your foundation; take care of it, and it’ll take care of you. If you’re unsure about movement, past injuries, or recurring niggles, getting expert guidance early can make all the difference.

📅 Book your appointment with Monaghan Therapy today.
📍 Your body will thank you.

15/01/2026

January is when aches and pains love to make themselves known. 🤍

More sitting, cold weather, new workout routines, poor posture at desks… it all adds up. And suddenly that “niggle” isn’t so small anymore.

Osteopathy doesn’t just chase symptoms; it looks at the root cause. By supporting your spine, joints, and soft tissues, it helps reduce pain, improve movement, and get your body working with you again.

Pain doesn’t have to be part of your routine.
Start the year moving better, not pushing through discomfort.

📅 Book your appointment with Monaghan Therapy today.
📍 Your body will thank you.

08/01/2026

New Year Fitness Goals? Protect Your Body 💪

Starting the gym this January or returning to sport after a break?
A sudden increase in training can place extra stress on your spine, joints, and soft tissues.

Proper joint mobility and soft tissue balance are key to:
• Reducing injury risk
• Improving movement efficiency
• Supporting long-term performance

At Monaghan Therapy | Osteopathy Clinic, we support:
✔️ Injury prevention
✔️ Sports injury recovery
✔️ Performance and mobility

Don’t let pain or strain slow you down this year. Move smarter, not harder.

📅 Appointments available
📍 Monaghan

31/12/2025

✨ Happy New Year from Monaghan Therapy & Osteopathy Clinic ✨

As we welcome the New Year, we’d like to thank all our patients for their support and wish you a happy, healthy, and pain-free year ahead.

We look forward to welcoming you back in 2026 and continuing to support your health and wellbeing.

📍 7 Glaslough Street, Monaghan, Ireland
📞 087 172 3033
✉️ info@monaghantherapy.com

24/12/2025

🎄 Merry Christmas from Monaghan Therapy & Osteopathy Clinic 🎄

We’d like to wish all of our patients a very Happy Christmas and a relaxing holiday season. Thank you for your continued trust and support throughout the year. It really means a lot to us.

Wishing you health, rest, and happiness this Christmas ✨

📍 7 Glaslough Street, Monaghan, Ireland
📞 087 172 3033
✉️ info@monaghantherapy.com

18/12/2025

🎄 Christmas Opening Hours 🎄

Please note our opening hours over the Christmas and New Year period:

❌ Closed: 24th – 27th December
✅ Open: 28th – 30th December
❌ Closed: 31st December – 5th January

We will reopen on Tuesday 6th January 2026 with our regular opening hours.

Thank you to all our patients for your support throughout the year. We wish you a very happy and healthy Christmas and New Year ✨

Monaghan Therapy / Osteopathy Clinic

13/12/2025

Christmas dinner at Slice of Italy — the women-run business that has recently opened below our clinic.

We chose to celebrate here deliberately: to support a neighbouring local business and to acknowledge the grit, courage, and sheer stamina it takes to build something as a woman in business.

Therapies by Caroline,HC Athletic Therapy , and Monaghan Therapy | Osteopathic Care Clinic — different disciplines, shared values. Long days, high standards, and a lot of unseen work behind the scenes.

Supporting women-led businesses isn’t a slogan for us; it’s a practice. And tonight, it came with good food and even better company.

Here’s to women backing women — consistently, not just seasonally.

P.S. You really need to try their pistachio profiteroles and gelato — genuinely mind-blowing ❤️

11/12/2025

🎁✨ Tis the season for lifting, carrying, decorating… and keeping your body happy while you do it!
Whether you're moving festive décor or juggling stacks of presents, it’s easy to strain your back without even realising it.

At Monaghan Therapy, we want you to enjoy a pain-free holiday season. Our Safe Gift-Lifting Tips will help you stay mindful, move safely, and protect your body from unnecessary stress this winter.

👉 Take a moment to read through these simple reminders, your back will thank you later!

If you’re feeling any discomfort or need personalised advice, we’re here to help.
📞 +353 87 1723 033
📧 info@monaghantherapy.com

🌐 www.monaghantherapy.com

Stay safe, lift smart, and enjoy the magic of the season! ❄️🎄

Address

7 Glaslough Street
Monaghan
H18

Opening Hours

Monday	7am - 10pm
Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7am - 2pm

Website

http://www.monaghantherapy.com/

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