Sinead Duffy Hypnotherapy and Psychotherapy

07/02/2023

The past is never where we think we have left it. Carl Jung once said that unresolved personal issues, which we refuse to face and instead repress into our unconscious keep reappearing throughout our lives. When you begin therapy you realise that the emotion of the past can be released which has a positive powerful effect on your future.

16/08/2022

7. Constantly apologizing, even for things that aren't your fault.

06/11/2020

Enjoy your weekend.
Take time to rest and replenish.

25/10/2020

We do not know what others are going through but it is always good to talk.

💙 The man doesn’t know that there is a snake underneath. The woman doesn’t know that there is a stone crushing the man. The woman thinks: “I am going to fall! And I can’t climb because the snake is going to bite me! Why can’t the man use a little more strength and pull me up!” The man thinks: “I am in so much pain! Yet I’m still pulling you as much as I can! Why don’t you try and climb a little harder!?”

The moral is— you can’t see the pressure the other person is under, and the other person can’t see the pain you’re in. This is life, whether it’s with work, family, feelings or friends, we should try to understand each other. Learn to think differently, perhaps more clearly and communicate better. A little thought and patience goes a long way. 💙

~ Author Unknown

22/10/2020

The emotional health and well-being of students is being tested since COVID-19 arrived. The pandemic has impacted many factors of their educational experience leaving some students feeling stressed, anxious, lonely and depressed.

The emotional health and well-being of students is being tested since COVID-19 arrived. The pandemic has impacted many factors of their educational experience leaving some students feeling stressed, anxious, lonely and depressed. Ordinarily, students embrace the new experience... Read More

17/10/2020

No concern is too trivial or issue too complex to prevent you from booking a therapy session.

Your life is important.

09/10/2020

Maya Angelou wrote seven autobiographies and was a woman who had such a calming presence. “I’ll probably be writing,” writing she said, “when the Lord says, ‘Maya, Maya Angelou, it’s time.'”

Truth.

07/10/2020

When we release negative emotions we gain personal freedom.

04/10/2020

Soulful thoughts for Sunday from the philosopher Albert Camus

02/10/2020

It is essential to seek treatment for traumatic experiences.

Long after a traumatic experience is over is can be triggered by the slightest hint of a similar sensation.

This activates the brain, the body responds and secretes massive amounts of stress hormones.

22/09/2020