Absolutely Reflexology

11/12/2025

Good Morning, Just to give a little nudge in case you are thinking of someone this Christmas and unsure what to buy them, my Gift Vouchers are always a popular choice at this time of year. Please Just pop me a Pm ..I can always send them direct rather than coming to collect if that,s easier too.

20/11/2025

This is it exactly ...its always hard to put into words what happens during a Reflexology treatment but this is very much it..when I treat feet I literally am treating the foot physically, the body systems physically while also tuning into the emotions as I work soothing, calming and often expelling them outside of your body and mind space, that is why Reflexology is so so powerful and you often feel so much lighter and at ease after a treatment. 👣❤

20/11/2025

15/10/2025

12/10/2025

Reflexology for the Older Person:
Reflexology can help improve circulation and mobility in older adults — especially in the feet and legs — which may reduce fall risk and support better balance and coordination.

Plus, studies suggest it can ease arthritis pain, reduce insomnia, and even improve memory and mood in seniors. So for our more mature family members, reflexology isn’t just pampering — it’s a gentle, drug-free way to support healthy aging. 👣🧠💆‍♀️

As many of you know, anything I do I am always happy to share and show you how to do at home on a loved one you care for as know its not easy to arrange a treatment or financially not always practical, so I can show you and give you a hand out of some basic routines for home if bringing your loved one to me or me to them is not possible.

08/10/2025

We all need a bit of Self Care, a Reflexology treatment is a heart in your Self Care Jar 🥰...what else do you do that puts a heart in your Jar?? I went to a beautiful Sound Bath at the weekend 😍

30/09/2025

🌸 Fertility Reflexology – Close to My Heart 🌸

I discovered reflexology during my own fertility journey — it brought me calm, hope, and healing. 💗
That’s why fertility support is such a special part of the work I do today.

👣 How reflexology can help:

✨ Supports hormonal balance

✨ Treatments are timed to support each phase of your cycle

✨ Reflexology helps tone and nourish the uterus, creating a soft, welcoming space for potential embryo implantation

✨ A safe, nurturing space for you — always

✨ Sessions are calming, grounding, and emotionally supportive

💔 I've been where you are…
I know how important it is to feel supported and cared for.

24/09/2025

It might be getting cold but the sun is still shining and my therapy room feels cosy...

For appointments WhatsApp 089 2277142

22/09/2025

This week is World Reflexology Week — a time to celebrate and honour the powerful benefits this therapy can bring.

As many of you know, I’ve been a Reflexologist for 20 years now, and my passion for this work has never faded. I continue to be deeply moved by what reflexology can offer — not just physically, but emotionally as well.

When I work with the feet, I feel a deep connection — as though the feet are speaking, gently guiding me to what your body and emotions may need in that moment. It’s this intuitive connection that has kept me doing what I love for so many years.

I’m not a bells-and-whistles kind of therapist but I do work from very much from the heart. Each treatment is given with the intention that you receive exactly what your body and mind need on that particular day.

I hold space for you — for your emotions, your experiences, and even the things you may not have words for. In a world that often rushes past people’s feelings, being seen and supported is something we all need more than ever.

Here’s to the quiet power of reflexology, and to honouring the hidden wisdom within the practice of Reflexology 👣💗

Sasha ###

14/09/2025

⚡ Feeling Low on Energy? ⚡
Reflexology could be just what you need to recharge and reset!

I have two appointments available this week for anyone needing a natural energy boost and some well-deserved time to rest and reset:

🌿 Tuesday at 7:00 PM
🌿 Wednesday at 10:00 AM

Reflexology helps to rebalance your body, improve circulation, and leave you feeling more energized and grounded. Perfect if you’ve been feeling drained, foggy, or just not quite yourself lately.

📩 pop me a message to book in or check future availability.

11/09/2025

🦶✨ Additional Needs Reflexology – A Holistic Approach to Calm, Balance & Wellness ✨🦶

In Reflexology, each area of the foot corresponds with different organs and systems in the body. When working with additional needs, I focus on nurturing the body and mind gently, allowing space for emotional, sensory, and energetic support. Here’s how focused some footwork can help:

👣 Big Toe – Brain, Pituitary & Pineal Glands

Supports cognitive function, attention & calmness

Connects to hormonal balance and natural melatonin production

Encourages better sleep, mood regulation, and emotional stability
💡 Note: The big toe may take time to adjust. We can always begin elsewhere and return when the foot is more relaxed.

👣 Rest of the Toes

Helps reduce tension headaches, supports mental focus, and balances hormones

A soothing point for those experiencing sensory overload

Also connected to sinuses and teeth, offering relief for sinus congestion or tooth discomfort

👣 Lungs & Diaphragm Area

Encourages deep breathing and nervous system relaxation

Aids in reducing anxiety and bringing the body into a calm state

👣 Solar Plexus Point

A central energy point for soothing stress and anxiety

Promotes balance in the nervous system

👣 Digestive System Reflexes

Supports gut health, digestion, and emotional regulation

Often linked with mood stability and mental well-being

👣 Liver Reflex Area

Helps release anger and emotional frustration

Supports natural detox and boosts energy levels

👣 Spine Reflex Area

Supports the nervous system, posture, and overall stress management

👣 Lymphatic System Points

Reduces sinus congestion and inflammation

Encourages hormonal balance and detoxification—physically and emotionally

As you can see above with these points I have focused on, these are only a selection of reflex points on the feet and the physical and emotion affect they can have on the body.

💆‍♀️ Whether you're seeking calm, clarity, or gentle support for emotional or sensory regulation, Reflexology offers a safe and grounded space to reconnect with your body’s natural rhythm.

🌿 Can be especially beneficial for neurodivergent clients, those with anxiety, hormonal imbalances, sensory processing challenges, or chronic stress. Also I can show caregivers a basic Reflexology routine they can use at home more regularly on their loved one.

08/09/2025

✨ I might not win any awards for being Mrs Organised, but as promised — here are my Reflexology appointment slots for this week! 💆‍♀️🌿

🗓 Tuesday 9th at 7:00pm
🗓 Thursday 11th at 9:45am

If your feet (and your soul!) are calling out for some TLC, please drop me a message to book in. 💖
Have a wonderful week, everyone — and take good care of you, whatever you have happening in your life! 🌸😊