Absolutely Reflexology

15/10/2025

12/10/2025

Reflexology for the Older Person:
Reflexology can help improve circulation and mobility in older adults — especially in the feet and legs — which may reduce fall risk and support better balance and coordination.

Plus, studies suggest it can ease arthritis pain, reduce insomnia, and even improve memory and mood in seniors. So for our more mature family members, reflexology isn’t just pampering — it’s a gentle, drug-free way to support healthy aging. 👣🧠💆‍♀️

As many of you know, anything I do I am always happy to share and show you how to do at home on a loved one you care for as know its not easy to arrange a treatment or financially not always practical, so I can show you and give you a hand out of some basic routines for home if bringing your loved one to me or me to them is not possible.

08/10/2025

We all need a bit of Self Care, a Reflexology treatment is a heart in your Self Care Jar 🥰...what else do you do that puts a heart in your Jar?? I went to a beautiful Sound Bath at the weekend 😍

30/09/2025

🌸 Fertility Reflexology – Close to My Heart 🌸

I discovered reflexology during my own fertility journey — it brought me calm, hope, and healing. 💗
That’s why fertility support is such a special part of the work I do today.

👣 How reflexology can help:

✨ Supports hormonal balance

✨ Treatments are timed to support each phase of your cycle

✨ Reflexology helps tone and nourish the uterus, creating a soft, welcoming space for potential embryo implantation

✨ A safe, nurturing space for you — always

✨ Sessions are calming, grounding, and emotionally supportive

💔 I've been where you are…
I know how important it is to feel supported and cared for.

24/09/2025

It might be getting cold but the sun is still shining and my therapy room feels cosy...

For appointments WhatsApp 089 2277142

22/09/2025

This week is World Reflexology Week — a time to celebrate and honour the powerful benefits this therapy can bring.

As many of you know, I’ve been a Reflexologist for 20 years now, and my passion for this work has never faded. I continue to be deeply moved by what reflexology can offer — not just physically, but emotionally as well.

When I work with the feet, I feel a deep connection — as though the feet are speaking, gently guiding me to what your body and emotions may need in that moment. It’s this intuitive connection that has kept me doing what I love for so many years.

I’m not a bells-and-whistles kind of therapist but I do work from very much from the heart. Each treatment is given with the intention that you receive exactly what your body and mind need on that particular day.

I hold space for you — for your emotions, your experiences, and even the things you may not have words for. In a world that often rushes past people’s feelings, being seen and supported is something we all need more than ever.

Here’s to the quiet power of reflexology, and to honouring the hidden wisdom within the practice of Reflexology 👣💗

Sasha ###

14/09/2025

⚡ Feeling Low on Energy? ⚡
Reflexology could be just what you need to recharge and reset!

I have two appointments available this week for anyone needing a natural energy boost and some well-deserved time to rest and reset:

🌿 Tuesday at 7:00 PM
🌿 Wednesday at 10:00 AM

Reflexology helps to rebalance your body, improve circulation, and leave you feeling more energized and grounded. Perfect if you’ve been feeling drained, foggy, or just not quite yourself lately.

📩 pop me a message to book in or check future availability.

11/09/2025

🦶✨ Additional Needs Reflexology – A Holistic Approach to Calm, Balance & Wellness ✨🦶

In Reflexology, each area of the foot corresponds with different organs and systems in the body. When working with additional needs, I focus on nurturing the body and mind gently, allowing space for emotional, sensory, and energetic support. Here’s how focused some footwork can help:

👣 Big Toe – Brain, Pituitary & Pineal Glands

Supports cognitive function, attention & calmness

Connects to hormonal balance and natural melatonin production

Encourages better sleep, mood regulation, and emotional stability
💡 Note: The big toe may take time to adjust. We can always begin elsewhere and return when the foot is more relaxed.

👣 Rest of the Toes

Helps reduce tension headaches, supports mental focus, and balances hormones

A soothing point for those experiencing sensory overload

Also connected to sinuses and teeth, offering relief for sinus congestion or tooth discomfort

👣 Lungs & Diaphragm Area

Encourages deep breathing and nervous system relaxation

Aids in reducing anxiety and bringing the body into a calm state

👣 Solar Plexus Point

A central energy point for soothing stress and anxiety

Promotes balance in the nervous system

👣 Digestive System Reflexes

Supports gut health, digestion, and emotional regulation

Often linked with mood stability and mental well-being

👣 Liver Reflex Area

Helps release anger and emotional frustration

Supports natural detox and boosts energy levels

👣 Spine Reflex Area

Supports the nervous system, posture, and overall stress management

👣 Lymphatic System Points

Reduces sinus congestion and inflammation

Encourages hormonal balance and detoxification—physically and emotionally

As you can see above with these points I have focused on, these are only a selection of reflex points on the feet and the physical and emotion affect they can have on the body.

💆‍♀️ Whether you're seeking calm, clarity, or gentle support for emotional or sensory regulation, Reflexology offers a safe and grounded space to reconnect with your body’s natural rhythm.

🌿 Can be especially beneficial for neurodivergent clients, those with anxiety, hormonal imbalances, sensory processing challenges, or chronic stress. Also I can show caregivers a basic Reflexology routine they can use at home more regularly on their loved one.

08/09/2025

✨ I might not win any awards for being Mrs Organised, but as promised — here are my Reflexology appointment slots for this week! 💆‍♀️🌿

🗓 Tuesday 9th at 7:00pm
🗓 Thursday 11th at 9:45am

If your feet (and your soul!) are calling out for some TLC, please drop me a message to book in. 💖
Have a wonderful week, everyone — and take good care of you, whatever you have happening in your life! 🌸😊

05/09/2025

🌸 Happy Friday💫

As some of you know, Friday is the day associated with Venus — a planet of connection, love, and harmony — and it feels like the perfect time to share a little update with you all 💕Fridays are a day for positive communication.

I’ve recently been offered a new work opportunity which I’ve gratefully accepted. This does mean that my availability for reflexology appointments will soon be limited to just 4 sessions per week.

✨ Self-promotion has never come naturally to me, and this new chapter allows me to step back a little from the pressure of social media promotion etc, and instead focus wholeheartedly on clients who already trust me with their care and are happy to share the word in person of what I do. With fewer appointments, I can offer more presence, nurture, and support during each session. Which is always what I love the most. So yes I always welcome new clients but hopefully they will find their way more organically to me through word of mouth etc, so please referrals are still gratefully welcomed.

I'll continue posting the available weekly slots here so if you'd like to book in, just drop me a message 💆‍♀️🌿

Thank you for being part of my ongoing journey. Your support means so much to me💖

With love and Venus vibes on this bright September Friday.

Sasha

26/08/2025

🦶 Reflexology for Golfers -

Improve Your Game. Recover Faster. Feel Your Best.

Whether you're a seasoned golfer or a weekend enthusiast, reflexology can help you perform better, recover quicker, and feel more balanced — both physically and mentally.

✅ Benefits for Golfers:

Reduces muscle tension in feet, legs, lower back, and shoulders

Improves circulation, aiding quicker recovery after long rounds

Boosts flexibility and joint mobility, especially in ankles and hips

Supports mental focus and stress relief, helping your game

Eases common golf-related issues like plantar fasciitis, back strain, and tension headaches

🧘‍♂️ How Reflexology Helps:

Reflexology works by stimulating pressure points in the feet that correspond to all areas of the body. For golfers, this means targeted support for muscles and joints used in your swing, balance, and posture — while also promoting whole-body relaxation.

⛳ Ideal Before or After a Round:

Loosen joints, calm nerves, and improve focus

Reduce inflammation, ease tight muscles, and deeply relax

Perfect For:

Golfers recovering from injury

Those experiencing stiffness or soreness

Anyone looking to enhance their performance through holistic recovery

Great Gift Voucher Idea for the Golfer in your Family

21/08/2025

Coming Soon...Flower Remedy Reflexology Treatments. A wonderfully complementing addition to my Reflexology treatments, where I use Flower Remedies during the treatment and send you home with a little bottle of your own personal blend to give you daily support after your treatment. Also can make blends for anyone you would like to give a little extra support to in times of need.